About 'nutrients chart'|Green Smoothies and nutrient density / ANDI

About 'nutrients chart'|Green Smoothies and nutrient density / ANDI

Ｄｉｄ               ｙｏｕ               ｋｎｏｗ,               ｔｈａｔ               ａ               ｆａｓｔ               ｆｏｏｄ               ｃｈｅｅｓｅｂｕｒｇｅｒ               ｈａｓ               ｍｏｒｅ               ｎｕｔｒｉｅｎｔｓ               ｉｎ               ｉｔ               ｔｈａｎ               ａｎ               ａｐｐｌｅ? Ｙｅａｈ,               ｎｅｉｔｈｅｒ               ｄｉｄ               Ｉ,               ｕｎｔｉｌ               Ｉ               ｐｉｃｋｅｄ               ｕｐ               Ｃｏｖｅｒｔ               Ｂａｉｌｅｙ               ａｎｄ               Ｒｏｎｄａ               Ｇａｔｅ'ｓ               Ｓｍａｒｔ               Ｅａｔｉｎｇ:               Ｃｈｏｏｓｉｎｇ               Ｗｉｓｅｌｙ,               Ｌｉｖｉｎｇ               Ｌｅａｎ               . Ｂｕｔ               ｂｅｆｏｒｅ               ｙｏｕ               ｇｏ               ｔｏｓｓｉｎｇ               ａｗａｙ               ｙｏｕｒ               ｆｒｅｓｈ               ｆｒｕｉｔ               ａｎｄ               ｒｕｎｎｉｎｇ               ｔｏ               ｔｈｅ               ｎｅａｒｅｓｔ               ｆａｓｔ               ｆｏｏｄ               ｊｏｉｎｔ               (ｎｏｔ               ｔｈａｔ               ａｎｙ               ｏｆ               ｙｏｕ               ｗｏｕｌｄ,               Ｉ               ｊｕｓｔ               ｈａｄ               ａ               ｐｉｃｔｕｒｅ               ｏｆ               ｍｙｓｅｌｆ               ｄｏｉｎｇ               ｔｈａｔ),               ｌｅｔ               ｍｅ               ｐｏｉｎｔ               ｏｕｔ               ｔｈａｔ,               ｄｅｓｐｉｔｅ               ｔｈｉｓ               ａｍａｚｉｎｇ               ｆｏｏｄ               ｆａｃｔ,               ｅａｔｉｎｇ               ａ               ＭｃＤｏｎａｌｄ'ｓ               Ｂｉｇ               Ｍａｃ               ｅｖｅｒｙ               ｄａｙ               ｉｓ               ｎｏｔ               ｓｍａｒｔ               ａｔ               ａｌｌ;               ｏｎ               ｔｈｅ               ｃｏｎｔｒａｒｙ,               ｙｏｕ'ｄ               ｐｒｏｂａｂｌｙ               ｂｌｏｗ               ｕｐ               ｌｉｋｅ               ａ               ｂａｌｌｏｏｎ,               ｆｏｌｌｏｗｉｎｇ               ｉｎ               Ｍｏｒｇａｎ               Ｓｐｕｒｌｏｃｋ'ｓ               ｆｏｏｔｓｔｅｐｓ               ｏｎ               Ｓｕｐｅｒ               Ｓｉｚｅ               Ｍｅ               . Ｓｏ               ｙｏｕ'ｒｅ               ｐｒｏｂａｂｌｙ               ｗｏｎｄｅｒｉｎｇ               ｅｘａｃｔｌｙ               ｔｈｅｎ,               ｈｏｗ               ａ               ｆｒｕｉｔ               ｔｈａｔ               ｗａｓ               ｏｎｃｅ               ｆｏｌｌｏｗｅｄ               ｂｙ               ｔｈｅ               ｐｈｒａｓｅ,               "Ａｎ               ａｐｐｌｅ               ａ               ｄａｙ,               ｋｅｅｐｓ               ｔｈｅ               ｄｏｃｔｏｒ               ａｗａｙ"               ｉｓ               ｎｏｔ               ａｓ               ｈｅａｌｔｈｙ               ａｓ               ａ               ｂｕｒｇｅｒ. Ｔｈｅ               ｃａｔｃｈ               ｉｓ,               ｉｔ'ｓ               ｎｏｔ               ｎｅｃｅｓｓａｒｉｌｙ               ｌｅｓｓ               ｈｅａｌｔｈｙ;               ｉｔ               ｊｕｓｔ               ｈｏｌｄｓ               ｌｅｓｓ               ｎｕｔｒｉｅｎｔｓ               ａｌｔｏｇｅｔｈｅｒ. Ｇｏｏｄ               Ｎｕｔｒｉｅｎｔｓ               ａｎｄ               Ｂａｄ               Ｓｔｕｆｆ                Ｗｈａｔ               ｄｏ               Ｉ               ｍｅａｎ               ｂｙ               "ｌｅｓｓ               ｎｕｔｒｉｅｎｔｓ               ａｌｔｏｇｅｔｈｅｒ               "? Ｗｅｌｌ,               Ｂａｉｌｅｙ               ａｎｄ               Ｇａｔｅｓ               (ａｕｔｈｏｒｓ               ｏｆ               Ｓｍａｒｔ               Ｅａｔｉｎｇ:               Ｃｈｏｏｓｉｎｇ               Ｗｉｓｅｌｙ,               Ｌｉｖｉｎｇ               Ｌｅａｎ               )               ｈａｖｅ               ｄｏｎｅ               ａ               ｐｒｅｔｔｙ               ａｗｅｓｏｍｅ               ｊｏｂ               ｉｎ               ｅｘｐｌａｉｎｉｎｇ               ｔｈｅ               ｍｅｔｈｏｄ. Ｔｈｅｙ               ｐｕｔ               ｔｏｇｅｔｈｅｒ               ａ               ｆｉｎｅ               ｃｈａｒｔ               ｏｆ               ｅａｃｈ               ｆｏｏｄ               ｉｔｅｍ:               ｔｈｅ               ａｐｐｌｅ,               ａｎｄ               ｔｈｅ               ｃｈｅｅｓｅｂｕｒｇｅｒ.                Ｆｏｒ               ａ               ｓｉｎｇｌｅ               ｃｈａｒｔ,               ｉｍａｇｉｎｅ               ｔｗｏ               ｔｒｉａｎｇｌｅｓ,               ｏｎｅ               ｏｎ               ｔｏｐ               ｏｆ               ｔｈｅ               ｏｔｈｅｒ,               ｗｉｔｈ               ｂｏｔｈ               ｏｆ               ｔｈｅｍ               ｐｏｉｎｔｉｎｇ               ｔｈｅｉｒ               ｔｉｐｓ               ａｔ               ｅａｃｈ               ｏｔｈｅｒ,               ｓｏｒｔ               ｏｆ               ｌｉｋｅ               ａ               ｔｗｏ               ｐｉｅｃｅｓ               ｏｆ               ｐｉｅ. Ｏｎ               ｔｏｐ               ｉｓ               ｔｈｅ               ｎｕｔｒｉｅｎｔｓ,               ｗｈｉｌｅ               ｏｎ               ｔｈｅ               ｂｏｔｔｏｍ               ｉｓ               ｔｈｅ               ｂａｄ               ｓｔｕｆｆ. Ｆｏｒ               ｔｈｅ               ａｐｐｌｅ,               ｉｆ               ｙｏｕ               ｃｏｕｌｄ               ｉｍａｇｉｎｅ               ｔｈｅ               ｄｉａｇｒａｍ,               ｙｏｕ               ｗｏｕｌｄ               ｓｅｅ               ｔｗｏ               ｖｅｒｙ               ｎａｒｒｏｗ               ｐｉｅ               ｐｉｅｃｅｓ               ｆａｃｉｎｇ               ｅａｃｈ               ｏｔｈｅｒ. Ｓｏ               ｔｈａｔ               ｍｅａｎｓ               ｔｈａｔ               ｗｈｉｌｅ               ｔｈｅ               ｂａｄ               ｎｕｔｒｉｅｎｔｓ               ｏｎ               ｔｈｅ               ｂｏｔｔｏｍ               ｉｓ               ｖｅｒｙ               ｌｉｍｉｔｅｄ               (ｓｕｇａｒ,               ｅｍｐｔｙ               ｃａｌｏｒｉｅｓ,               ｅｔｃ.),               ｔｈｅ               ｎｕｔｒｉｅｎｔｓ               ｐｉｅｃｅ               (ｖｉｔａｍｉｎｓ)               ｏｎ               ｔｏｐ               ｉｓ               ａｌｓｏ               ｖｅｒｙ               ｎａｒｒｏｗ. Ｂａｓｉｃａｌｌｙ,               ｙｏｕ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ｅａｔ               ａ               ｌｏｔ               ｏｆ               ａｐｐｌｅｓ               ｔｏ               ｇｅｔ               ａｎｙ               ｒｅａｌ               ｄｏｓｅ               ｏｆ               ｖｉｔａｍｉｎｓ               ｏｕｔ               ｏｆ               ｔｈｅ               ｆｒｕｉｔ.                Ｆｏｒ               ａ               ｃｈｅｅｓｅｂｕｒｇｅｒ,               ｉｍａｇｉｎｅ               ｔｈｅ               ｓａｍｅ               ｃｈａｒｔ               ｗｉｔｈ               ｔｈｅ               ｔｗｏ               ｐｉｅ               ｐｉｅｃｅｓ               ｆａｃｉｎｇ               ｏｎｅ               ａｎｏｔｈｅｒ. Ｔｈｉｓ               ｔｉｍｅ,               ｔｈｅ               ｏｎｅ               ｏｎ               ｔｏｐ               ｉｓ               ｇｒｅａｔｌｙ               ｉｎｃｒｅａｓｅｄ,               ａｎｄ               ｗａｌｌａｈ! Ｔｈａｔ'ｓ               ｗｈｅｒｅ               ｗｅ               ｇｅｔ               ｔｈｅ               ｇｏｏｄ               ｎｕｔｒｉｅｎｔｓ               (ｐｒｏｔｅｉｎ,               ｉｒｏｎ,               ｃａｌｃｉｕｍ),               ａｎｄ               ｔｈｅｒｅｆｏｒｅ               ｔｈａｔ'ｓ               ｈｏｗ               ａ               ｆａｓｔ               ｆｏｏｄ               ｃｈｅｅｓｅｂｕｒｇｅｒ               ｔａｋｅｓ               ｔｈｅ               ｃｒｏｗｎ               ｏｆ               ｈａｖｉｎｇ               ｍｏｒｅ               ｎｕｔｒｉｅｎｔｓ               ｔｈａｎ               ｔｈａｔ               ｎａｒｒｏｗ               ｐｉｅｃｅ               ｗｅ               ｓａｗ               ｗｉｔｈ               ｔｈｅ               ａｐｐｌｅ. Ｎｏｗ               ｈｅｒｅ'ｓ               ｔｈｅ               ｂａｄ               ｔｈｉｎｇ               ａｂｏｕｔ               ｔｈｅ               ｂｕｒｇｅｒ;               ｉｆ               ｙｏｕ               ｇｕｅｓｓｅｄ               ｔｈａｔ               ｔｈｅ               ｂｏｔｔｏｍ               ｐｉｅ               ｐｉｅｃｅ               ｈａｓ               ａｌｓｏ               ｇｒｅａｔｌｙ               ｉｎｃｒｅａｓｅｄ,               ｔｈｅｎ               ｙｏｕ'ｒｅ               ｃｏｒｒｅｃｔ. Ｉｎ               ｆａｃｔ,               ｔｈｅ               ｂｏｔｔｏｍ               ｐｉｅｃｅ               ｉｓ               ｍｕｃｈ               ｆａｔｔｅｒ               ｔｈａｎ               ｔｈｅ               ｔｏｐ,               ｄｕｅ               ｔｏ               ｔｈｅ               ｂａｄ               ｓｔｕｆｆ,               ｌｉｋｅ               ｍｏｒｅ               ｅｍｐｔｙ               ｃａｌｏｒｉｅｓ               ａｎｄ               ｆａｔ.                Ｂｕｔ               ｄｏｎ'ｔ               ｌｅｔ               ｔｈｅ               ｉｄｅａ               ｏｆ               ｅａｔｉｎｇ               ａ               ｂｕｒｇｅｒ               ｇｅｔ               ｙｏｕ               ｄｏｗｎ,               ａｎｄ               ｄｏｎ'ｔ               ｐｕｓｈ               ｔｈｅ               ｉｄｅａ               ｏｆ               ａｎ               ａｐｐｌｅ               ａｗａｙ               ｅｉｔｈｅｒ. Ｔｈｅｙ               ｂｏｔｈ               ｔａｓｔｅ               ｇｒｅａｔ,               ａｎｄ               ｈａｖｉｎｇ               ａ               ｂｕｒｇｅｒ               ｏｃｃａｓｉｏｎａｌｌｙ               ｗｏｎ'ｔ               ｋｉｌｌ               ｙｏｕ,               ｎｏｒ               ｗｉｌｌ               ｈａｖｉｎｇ               ａｎ               ａｐｐｌｅ-ｏｒ               ｌｏｔｓ               ａｎｄ               ｌｏｔｓ               ｏｆ               ａｐｐｌｅｓ               ｆｏｒ               ｔｈａｔ               ｍａｔｔｅｒ! ~~~                               Ｓｏｕｒｃｅ:                               Ｓｍａｒｔ               Ｅａｔｉｎｇ:               Ｃｈｏｏｓｉｎｇ               Ｗｉｓｅｌｙ,               Ｌｉｖｉｎｇ               Ｌｅａｎ               ｂｙ               Ｃｏｖｅｒｔ               Ｂａｉｌｅｙ               ａｎｄ               Ｒｏｎｄａ               Ｇａｔｅｓ                               ＩＭＤｂ               (ｗｗｗ.ｉｍｄｂ.ｃｏｍ)

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