Cassie Brehm 's blog ::Calcium needs of children

Cassie Brehm 's blog ::Calcium needs of children

Ｍａｌｎｕｔｒｉｔｉｏｎ               ｉｓ               ｔｈｅ               ｒｅｓｕｌｔ               ｏｆ               ｏｖｅｒ-ｎｕｔｒｉｔｉｏｎ               ｏｒ               ｕｎｄｅｒ-ｎｕｔｒｉｔｉｏｎ;               ａｎｄ               ｗｉｔｈ               ｉｔ               ｃｏｍｅｓ               ｅｍｏｔｉｏｎａｌ               ａｎｄ               ｐｈｙｓｉｏｌｏｇｉｃａｌ               ｒｉｓｋｓ. Ｕｎｄｅｒ-ｎｕｔｒｉｔｉｏｎ               ｉｎｔｅｎｓｉｆｉｅｓ               ｔｈｅ               ｅｆｆｅｃｔ               ｏｆ               ｓｉｃｋｎｅｓｓ               ａｎｄ               ｄｉｓｅａｓｅ. Ｔｈｅ               ｂｏｄｙ               ｉｓ               ｕｎａｂｌｅ               ｔｏ               ｐｒｏｖｉｄｅ               ａ               ｓｔｒｏｎｇ               ｉｍｍｕｎｅ               ｒｅｓｐｏｎｓｅ               ｗｈｅｎ               ｔｈｅｒｅ               ｉｓ               ｉｎａｄｅｑｕａｔｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｎｔａｋｅ. Ｏｖｅｒ-ｎｕｔｒｉｔｉｏｎ               ｒｅｓｕｌｔｓ               ｉｎ               ｏｂｅｓｉｔｙ. Ｔｅｅｎａｇｅｒｓ               ｗｈｏ               ａｒｅ               ｅｘｐｅｒｉｅｎｃｉｎｇ               ｅａｔｉｎｇ               ｄｉｓｏｒｄｅｒｓ               ａｒｅ               ａｔ               ｈｉｇｈ               ｒｉｓｋ               ｆｏｒ               ｕｎｄｅｒ-ｎｕｔｒｉｔｉｏｎ. Ｔｈｅ               ａｓｓｏｃｉａｔｅｄ               ｒｉｓｋｓ               ｉｎｃｌｕｄｅ               ｏｓｔｅｏｐｏｒｏｓｉｓ,               ｌａｃｋ               ｏｆ               ｍｅｎｓｔｒｕａｌ               ｐｅｒｉｏｄｓ,               ｉｍｐｒｏｐｅｒ               ｏｒｇａｎ               ｆｕｎｃｔｉｏｎ,               ｐｈｙｓｉｃａｌ               ａｎｄ               ｍｅｎｔａｌ               ｄｉｓａｂｉｌｉｔｙ               ａｎｄ               ｄｅａｔｈ. Ｂｅｉｎｇ               "ａｓ               ｓｋｉｎｎｙ               ａｓ               ａ               ｍｏｄｅｌ               ｏｒ               ａｃｔｒｅｓｓ"               ｃａｎ               ｐｒｏｖｅ               ｆａｔａｌ               ｉｎ               ｔｈｅ               ｅｖｅｎｔ               ｏｆ               ｓｅｒｉｏｕｓ               ｉｌｌｎｅｓｓ.                Ｃｈｉｌｄｈｏｏｄ               ｏｂｅｓｉｔｙ               ｃａｒｒｉｅｓ               ｍａｎｙ               ｒｉｓｋｓ. Ｃｈｉｌｄｒｅｎ               ｗｈｏ               ａｒｅ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｏｖｅｒｗｅｉｇｈｔ               ａｒｅ               ａｌｓｏ               ｍｏｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｅｘｐｅｒｉｅｎｃｅ               ｓｔｉｇｍａｔｉｚａｔｉｏｎ,               ｌｏｗ               ｓｅｌｆ-ｅｓｔｅｅｍ               ａｎｄ               ｄｅｐｒｅｓｓｉｏｎ               ａｓ               ａ               ｒｅｓｕｌｔ               ｏｆ               ｔｈｅｉｒ               ｗｅｉｇｈｔ. Ａ               ｃｈｉｌｄ               ｗｈｏ               ｉｓ               ｏｂｅｓｅ               ｈａｓ               ａ               ｇｒｅａｔｅｒ               ｃｈａｎｃｅ               ｏｆ               ｂｅｉｎｇ               ｏｂｅｓｅ               ａｓ               ａｎ               ａｄｕｌｔ               ａｎｄ               ａ               ｓｈｏｒｔｅｒ               ｌｉｆｅ               ｅｘｐｅｃｔａｎｃｙ. . Ｓｔｕｄｉｅｓ               ｓｈｏｗ               ｔｈａｔ               ｏｂｅｓｉｔｙ               ｉｎ               ｃｈｉｌｄｈｏｏｄ               ｇｒｅａｔｌｙ               ｉｎｃｒｅａｓｅｓ               ｔｈｅ               ｒｉｓｋ               ｆｏｒ               ｄｉｓｅａｓｅ               ｌａｔｅｒ               ｉｎ               ｌｉｆｅ. Ｏｂｅｓｉｔｙ               ｉｎ               ｃｈｉｌｄｒｅｎ               ｍａｙ               ｄｏｕｂｌｅ               ｔｈｅ               ｒｉｓｋ               ｆｏｒ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ｉｎ               ａｄｕｌｔｈｏｏｄ. . Ｏｂｅｓｉｔｙ               ｉｎ               ｃｈｉｌｄｒｅｎ               ａｌｓｏ               ｉｎｃｒｅａｓｅｓ               ｔｈｅ               ｒｉｓｋ               ｆｏｒ               ｔｙｐｅ               2               ｄｉａｂｅｔｅｓ,               ｓｌｅｅｐ               ａｐｎｅａ,               ｈｙｐｅｒｔｅｎｓｉｏｎ,               ｈｉｇｈ               ｃｈｏｌｅｓｔｅｒｏｌ,               ｂｏｎｅ               ａｎｄ               ｊｏｉｎｔ               ｐｒｏｂｌｅｍｓ,               ａｎｄ               ｃｅｒｔａｉｎ               ｃａｎｃｅｒｓ.                Ｎｕｔｒｉｔｉｏｎａｌ               Ｎｅｅｄｓ               ｏｆ               Ｃｈｉｌｄｒｅｎ               ａｎｄ               Ａｄｏｌｅｓｃｅｎｔｓ               (Ａｐｐｒｏｘｉｍａｔｅ               ｄａｉｌｙ               ｒｅｑｕｉｒｅｍｅｎｔｓ)                Ｇｒａｉｎｓ               (ｆｉｂｅｒ,               Ｂ               ｖｉｔａｍｉｎｓ,               ｉｒｏｎ,               ｍａｇｎｅｓｉｕｍ,               ｓｅｌｅｎｉｕｍ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ7:               5               ｏｕｎｃｅｓ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               6               ｏｕｎｃｅｓ                Ａｄｏｌｅｓｃｅｎｔｓ:               8               ｔｏ               10               ｏｕｎｃｅｓ                (Ａｔ               ｌｅａｓｔ               ｈａｌｆ               ｏｆ               ｔｈｅ               ｇｒａｉｎｓ               ｓｈｏｕｌｄ               ｂｅ               ｗｈｏｌｅ)                Ｖｅｇｅｔａｂｌｅｓ               (ｆｉｂｅｒ,               ｆｏｌａｔｅ,               ｖｉｔａｍｉｎ               Ａ,               ｖｉｔａｍｉｎ               Ｅ,               ｖｉｔａｍｉｎ               Ｃ,               ｖｉｔａｍｉｎ               Ｋ,               ｐｏｔａｓｓｉｕｍ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ               7:               1.5               ｃｕｐｓ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               2.5               ｃｕｐｓ                Ａｄｏｌｅｓｃｅｎｔｓ:               3               ｔｏ               4               ｃｕｐｓ                Ｆｒｕｉｔｓ               (ａｎｔｉｏｘｉｄａｎｔｓ,               ｐｏｔａｓｓｉｕｍ,               ｆｉｂｅｒ,               ｆｏｌａｔｅ,               ｖｉｔａｍｉｎ               Ｃ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ               7:               1.5               ｃｕｐｓ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               2               ｃｕｐｓ                Ａｄｏｌｅｓｃｅｎｔｓ:               2.5               ｃｕｐｓ                Ｄａｉｒｙ               (ｃａｌｃｉｕｍ,               ｐｏｔａｓｓｉｕｍ,               ｖｉｔａｍｉｎ               Ｄ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ               7:               3               ｃｕｐｓ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               4.5               ｃｕｐｓ                Ａｄｏｌｅｓｃｅｎｔｓ:               4.5               ｃｕｐｓ                Ｍｅａｔ               ａｎｄ               Ｂｅａｎｓ               (ｉｒｏｎ,               ｚｉｎｃ,               ｍａｇｎｅｓｉｕｍ,               ｐｒｏｔｅｉｎ,               ｖｉｔａｍｉｎ               Ｅ,               Ｂ               ｖｉｔａｍｉｎｓ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ               7:               4               ｏｕｎｃｅｓ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               5.5               ｏｕｎｃｅｓ                Ａｄｏｌｅｓｃｅｎｔｓ:               6               ｔｏ               7               ｏｕｎｃｅｓ                Ｃｈｉｌｄｒｅｎ               ｒｅｑｕｉｒｅ               ｖａｒｉｏｕｓ               ｖｉｔａｍｉｎ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｔｏ               ｇｒｏｗ               ｐｒｏｐｅｒｌｙ               (Ｄａｉｌｙ               Ｒｅｑｕｉｒｅｍｅｎｔｓ               ｉｎ               ｍｃｇ,               ｍｇ               &               ｇ)                Ｃａｌｃｉｕｍ               (ｅｓｓｅｎｔｉａｌ               ｆｏｒ               ａｃｈｉｅｖｉｎｇ               ｍａｘｉｍｕｍ               ｂｏｎｅ               ｍａｓｓ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               500               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               800               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               18:               1,300               ｍｇ                Ｖｉｔａｍｉｎ               Ｄ(ｆｏｒ               ｃａｌｃｉｕｍ               ａｂｓｏｒｐｔｉｏｎ;               ｅｓｓｅｎｔｉａｌ               ｆｏｒ               ｂｏｎｅ               ｈｅａｌｔｈ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               10               ｍｃｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               15               ｍｃｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               18:               15               ｍｃｇ                Ｖｉｔａｍｉｎ               Ａ               (ｃｅｌｌ               ａｎｄ               ｅｙｅ               ｈｅａｌｔｈ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               300               ｍｃｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               400               ｍｃｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               600               ｍｃｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               900               ｍｃｇ                Ｖｉｔａｍｉｎ               Ｃ               (ｉｍｍｕｎｉｔｙ;               ｃｅｌｌ               ｒｅｊｕｖｅｎａｔｉｏｎ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               15               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               25               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               45               ｍｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               75               ｍｇ                Ｖｉｔａｍｉｎ               Ｅ               (ｈｅａｌｔｈｙ               ｓｋｉｎ;               ｍａｙ               ｈｅｌｐ               ｔｏ               ｐｒｅｖｅｎｔ               ｃａｎｃｅｒ               ａｎｄ               ｈｅａｒｔ               ｄｉｓｅａｓｅ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               6               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               7               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               11               ｍｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               15               ｍｇ                Ｖｉｔａｍｉｎ               Ｋ               (ｂｌｏｏｄ               ｃｌｏｔｔｉｎｇ               ｔｏ               ｐｒｅｖｅｎｔ               ｅｘｃｅｓｓｉｖｅ               ｂｌｅｅｄｉｎｇ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               1               ｍｃｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               1.5               ｍｃｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1.5               ｍｃｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.9               ｍｃｇ                Ｔｈｉａｍｉｎ               (ｖｉｔａｍｉｎ               Ｂ1)               (ｎｅｒｖｅ               ｆｕｎｃｔｉｏｎ;               ｅｎｅｒｇｙ               ｐｒｏｄｕｃｔｉｏｎ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.5               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               0.6               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               0.9               ｍｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.2               ｍｇ                Ｒｉｂｏｆｌａｖｉｎ               (ｖｉｔａｍｉｎ               Ｂ2)               (ｅｎｅｒｇｙ               ｐｒｏｄｕｃｔｉｏｎ;               ａｃｔｉｖａｔｉｏｎ               ｏｆ               ｏｔｈｅｒ               ｖｉｔａｍｉｎｓ;               ｈｅａｌｉｎｇ               ｏｆ               ｉｎｊｕｒｉｅｓ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.5               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               0.6               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               0.9               ｍｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.3               ｍｇ                Ｎｉａｃｉｎ               (ｖｉｔａｍｉｎ               Ｂ3)               (ｓｕｇａｒ,               ｆａｔ               ａｎｄ               ｃｈｏｌｅｓｔｅｒｏｌ               ｍｅｔａｂｏｌｉｓｍ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               6               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               8               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               12               ｍｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               16               ｍｇ                Ｖｉｔａｍｉｎ               Ｂ6               (ａｍｉｎｏ               ａｃｉｄ/ｐｒｏｔｅｉｎ               ｍｅｔａｂｏｌｉｓｍ;               ｇｒｏｗｔｈ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.5               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               0.6               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1.0               ｍｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.3               ｍｇ                Ｖｉｔａｍｉｎ               Ｂ12               (ｅｎｅｒｇｙ               ｐｒｏｄｕｃｔｉｏｎ;               ｎｅｒｖｅ               ｈｅａｌｔｈ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.9               ｍｃｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               1.2               ｍｃｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1.8               ｍｃｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               2.4               ｍｃｇ                Ｆｏｌａｔｅ               (Ｆｏｌｉｃ               Ａｃｉｄ)               (ｓｐｉｎａｌ               ｆｏｒｍａｔｉｏｎ               ｉｎ               ｆｅｔｕｓｅｓ;               ｃｅｌｌｕｌａｒ               ｈｅａｌｔｈ               ａｎｄ               ｄｉｖｉｓｉｏｎ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               150               ｍｃｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               200               ｍｃｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               300               ｍｃｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               400               ｍｃｇ                Ｃｏｐｐｅｒ               (ｔｒａｎｓｐｏｒｔ               ｏｆ               ｉｒｏｎ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               340               ｍｃｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               440               ｍｃｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               700               ｍｃｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               890               ｍｃｇ                Ｆｌｕｏｒｉｄｅ               (ｄｅｎｔａｌ               ｈｅａｌｔｈ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.7               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               1               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               2               ｍｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               3               ｍｇ                Ｉｏｄｉｎｅ               (ｅｓｓｅｎｔｉａｌ               ｃｏｍｐｏｎｅｎｔ               ｔｏ               ｔｈｙｒｏｉｄ               ｈｏｒｍｏｎｅｓ               ｗｈｉｃｈ               ｒｅｇｕｌａｔｅ               ｍｅｔａｂｏｌｉｃ               ｒａｔｅ,               ｇｒｏｗｔｈ               ａｎｄ               ｄｅｖｅｌｏｐｍｅｎｔ               ａｎｄ               ｐｒｏｍｏｔｅ               ｐｒｏｔｅｉｎ               ｓｙｎｔｈｅｓｉｓ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               110               ｍｃｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               120               ｍｃｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               130               ｍｃｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               150               ｍｃｇ                Ｉｒｏｎ               (ｓｔｒｕｃｔｕｒｅ               ｏｆ               ｃｅｒｔａｉｎ               ｐｒｏｔｅｉｎｓ               ａｎｄ               ｅｎｚｙｍｅｓ               ｉｎｃｌｕｄｉｎｇ               ｈｅｍｏｇｌｏｂｉｎ               ｗｈｉｃｈ               ｉｓ               ｒｅｓｐｏｎｓｉｂｌｅ               ｆｏｒ               ｔｒａｎｓｐｏｒｔ               ｏｆ               ｏｘｙｇｅｎ               ａｎｄ               ｃａｒｂｏｎ               ｄｉｏｘｉｄｅ               ａｒｏｕｎｄ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ｍｙｏｇｌｏｂｉｎ               ｗｈｉｃｈ               ｅｎｈａｎｃｅｓ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｏｘｙｇｅｎ               ａｖａｉｌａｂｌｅ               ｆｏｒ               ｕｓｅ               ｂｙ               ｍｕｓｃｌｅｓ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               7               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               10               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               8               ｍｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               11               ｍｇ                Ｍａｇｎｅｓｉｕｍ               (ｂｏｎｅ               ｓｔｒｕｃｔｕｒｅ;               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｈｅａｌｔｈ;               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｍａｉｎｔｅｎａｎｃｅ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               80               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               130               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               240               ｍｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               410               ｍｇ                Ｐｈｏｓｐｈｏｒｕｓ               (ｂｏｎｅ               ｓｔｒｅｎｇｔｈ;               ｓｔｒｕｃｔｕｒａｌ               ｃｏｍｐｏｎｅｎｔ               ｏｆ               ｔｉｓｓｕｅ               ｃｅｌｌｓ;               ｍａｉｎｔｅｎａｎｃｅ               ｏｆ               ｃｅｌｌ               ｐＨ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               460               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               500               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1,250               ｍｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1,250                Ｚｉｎｃ               (ｉｎｖｏｌｖｅｄ               ｉｎ               ｔｈｅ               ｆｕｎｃｔｉｏｎｉｎｇ               ｏｆ               ｏｖｅｒ               100               ｄｉｆｆｅｒｅｎｔ               ｅｎｚｙｍｅｓ;               ｓｔａｂｉｌｉｚａｔｉｏｎ               ｏｆ               ｃｅｌｌ               ｍｅｍｂｒａｎｅｓ;               ｍｏｂｉｌｉｚａｔｉｏｎ               ｏｆ               ｖｉｔａｍｉｎ               Ａ;               ａｂｓｏｒｐｔｉｏｎ               ｏｆ               ｆｏｌａｔｅ;               ｇｒｏｗｔｈ               ａｎｄ               ｒｅｐａｉｒ               ｏｆ               ｔｉｓｓｕｅｓ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               3               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               5               ｍｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               8               ｍｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               11               ｍｇ                Ｐｏｔａｓｓｉｕｍ               (ｎｅｒｖｅ               ｔｒａｎｓｍｉｓｓｉｏｎ;               ｍｕｓｃｌｅ               ｃｏｎｔｒａｃｔｉｏｎ;               ｆｌｕｉｄ               ｂａｌａｎｃｅ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               3               ｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               3.8               ｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               4.5               ｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               4.7               ｇ                Ｓｏｄｉｕｍ               (ｎｅｒｖｅ               ｔｒａｎｓｍｉｓｓｉｏｎ;               ｍｕｓｃｌｅ               ｃｏｎｔｒａｃｔｉｏｎ;               ｆｌｕｉｄ               ｂａｌａｎｃｅ)                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               1               ｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               1.2               ｇ                Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1.5               ｇ                Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.5               ｇ                *               Ｔｈｅ               ｎｏｔｅｓ               ｍｅｎｔｉｏｎｅｄ               ｎｅｘｔ               ｔｏ               ｅａｔ               ｆｏｏｄ               ｇｒｏｕｐ,               ｖｉｔａｍｉｎ               ｏｒ               ｍｉｎｅｒａｌ               ｏｒ               ｏｎｌｙ               ａｎ               ｅｘａｍｐｌｅ               ｏｆ               ｔｈｅ               ｍａｉｎ               ｕｓｅｓ               ｏｆ               ｔｈｅ               ｖｉｔａｍｉｎ               ｏｒ               ｍｉｎｅｒａｌ.                Ｒｅｆｅｒｅｎｃｅｓ                ｈｔｔｐ://ｗｗｗ.ＭｙＰｙｒａｍｉｄ.ｃｏｍ                Ｎａｔｉｏｎａｌ               Ａｃａｄｅｍｙ               ｏｆ               Ｓｃｉｅｎｃｅｓ. (2010,               Ｎｏｖ. 30). ＤＲＩｓ               ｆｏｒ               Ｃａｌｃｉｕｍ               ａｎｄ               Ｖｉｔａｍｉｎ               Ｄ. Ｒｅｔｒｉｅｖｅｄ               Ｄｅｃ. 30,               2010,               ｆｒｏｍ               Ｉｎｓｔｉｔｕｔｅ               ｏｆ               Ｍｅｄｉｃｉｎｅ:               ｈｔｔｐ://ｉｏｍ.ｅｄｕ/Ｒｅｐｏｒｔｓ/2010/Ｄｉｅｔａｒｙ-Ｒｅｆｅｒｅｎｃｅ-Ｉｎｔａｋｅｓ-ｆｏｒ-Ｃａｌｃｉｕｍ-ａｎｄ-Ｖｉｔａｍｉｎ-Ｄ/ＤＲＩ-Ｖａｌｕｅｓ.ａｓｐｘ                Ｎａｔｉｏｎａｌ               Ｃｅｎｔｅｒ               ｆｏｒ               Ｃｈｒｏｎｉｃ               Ｄｉｓｅａｓｅ               Ｐｒｅｖｅｎｔｉｏｎ               ａｎｄ               Ｈｅａｌｔｈ               Ｐｒｏｍｏｔｉｏｎ. (2010,               Ｊｕｎｅ               3). Ｃｈｉｌｄｈｏｏｄ               Ｏｂｅｓｉｔｙ. Ｒｅｔｒｉｅｖｅｄ               Ｎｏｖ. 20,               2010,               ｆｒｏｍ               ＣＤＣ.ｇｏｖ:               ｈｔｔｐ://ｗｗｗ.ｃｄｃ.ｇｏｖ/ＨｅａｌｔｈｙＹｏｕｔｈ/ｏｂｅｓｉｔｙ/ｉｎｄｅｘ.ｈｔｍ                Ｓｌｅｔｔｅｎ,               Ｄ. Ｌ. (2010,               Ｍａｒｃｈ               22). Ｃｈｉｌｄｈｏｏｄ               Ｏｂｅｓｉｔｙ               ａｎｄ               Ｈｅａｒｔ               Ｄｉｓｅａｓｅ               Ｒｉｓｋ. Ｒｅｔｒｉｅｖｅｄ               Ｄｅｃ. 29,               2010,               ｆｒｏｍ               Ｓｕｉｔ101.ｃｏｍ:               ｈｔｔｐ://ｗｗｗ.ｓｕｉｔｅ101.ｃｏｍ/ｃｏｎｔｅｎｔ/ｃｈｉｌｄｈｏｏｄ-ｏｂｅｓｉｔｙ-ａｎｄ-ｈｅａｒｔ-ｄｉｓｅａｓｅ-ｒｉｓｋ-ａ216567

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