레이블이 Dr Decuypere's Nutrient Charts인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Dr Decuypere's Nutrient Charts인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 25일 월요일

About 'nutrients chart'|Green Smoothies and nutrient density / ANDI







About 'nutrients chart'|Green Smoothies and nutrient density / ANDI








Did               you               know,               that               a               fast               food               cheeseburger               has               more               nutrients               in               it               than               an               apple?

Yeah,               neither               did               I,               until               I               picked               up               Covert               Bailey               and               Ronda               Gate's               Smart               Eating:               Choosing               Wisely,               Living               Lean               .

But               before               you               go               tossing               away               your               fresh               fruit               and               running               to               the               nearest               fast               food               joint               (not               that               any               of               you               would,               I               just               had               a               picture               of               myself               doing               that),               let               me               point               out               that,               despite               this               amazing               food               fact,               eating               a               McDonald's               Big               Mac               every               day               is               not               smart               at               all;               on               the               contrary,               you'd               probably               blow               up               like               a               balloon,               following               in               Morgan               Spurlock's               footsteps               on               Super               Size               Me               .

So               you're               probably               wondering               exactly               then,               how               a               fruit               that               was               once               followed               by               the               phrase,               "An               apple               a               day,               keeps               the               doctor               away"               is               not               as               healthy               as               a               burger.

The               catch               is,               it's               not               necessarily               less               healthy;               it               just               holds               less               nutrients               altogether.

Good               Nutrients               and               Bad               Stuff
               What               do               I               mean               by               "less               nutrients               altogether               "?

Well,               Bailey               and               Gates               (authors               of               Smart               Eating:               Choosing               Wisely,               Living               Lean               )               have               done               a               pretty               awesome               job               in               explaining               the               method.

They               put               together               a               fine               chart               of               each               food               item:               the               apple,               and               the               cheeseburger.
               For               a               single               chart,               imagine               two               triangles,               one               on               top               of               the               other,               with               both               of               them               pointing               their               tips               at               each               other,               sort               of               like               a               two               pieces               of               pie.

On               top               is               the               nutrients,               while               on               the               bottom               is               the               bad               stuff.

For               the               apple,               if               you               could               imagine               the               diagram,               you               would               see               two               very               narrow               pie               pieces               facing               each               other.

So               that               means               that               while               the               bad               nutrients               on               the               bottom               is               very               limited               (sugar,               empty               calories,               etc.),               the               nutrients               piece               (vitamins)               on               top               is               also               very               narrow.

Basically,               you               would               have               to               eat               a               lot               of               apples               to               get               any               real               dose               of               vitamins               out               of               the               fruit.
               For               a               cheeseburger,               imagine               the               same               chart               with               the               two               pie               pieces               facing               one               another.

This               time,               the               one               on               top               is               greatly               increased,               and               wallah!

That's               where               we               get               the               good               nutrients               (protein,               iron,               calcium),               and               therefore               that's               how               a               fast               food               cheeseburger               takes               the               crown               of               having               more               nutrients               than               that               narrow               piece               we               saw               with               the               apple.

Now               here's               the               bad               thing               about               the               burger;               if               you               guessed               that               the               bottom               pie               piece               has               also               greatly               increased,               then               you're               correct.

In               fact,               the               bottom               piece               is               much               fatter               than               the               top,               due               to               the               bad               stuff,               like               more               empty               calories               and               fat.
               But               don't               let               the               idea               of               eating               a               burger               get               you               down,               and               don't               push               the               idea               of               an               apple               away               either.

They               both               taste               great,               and               having               a               burger               occasionally               won't               kill               you,               nor               will               having               an               apple-or               lots               and               lots               of               apples               for               that               matter!

~~~               
               Source:               
               Smart               Eating:               Choosing               Wisely,               Living               Lean               by               Covert               Bailey               and               Ronda               Gates               
               IMDb               (www.imdb.com)






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    About 'nutrients chart'|Nutrient Depletion Checklists







    About 'nutrients chart'|Nutrient Depletion Checklists








    Move               over               Rachael               Ray's               30               Minute               Meals
    Ziploc               has               you               beat               with               Zip               and               Steam               I               am               a               fiend               for               freebies.

    Once               a               week               I               search               through               my               tried               and               true               freebie               websites               and               request               whatever               samples               I               may               be               interested               in.

    One               of               my               favorite               freebie               sites               is               the               free               sample               section               of               Walmart.com.

    It               was               on               this               site               that               I               was               first               introduced               to               the               Ziploc               Zip               and               Steam.

    As               a               freelance               writer               and               busy               mom               of               four               I               thought,               sure               why               not               give               it               a               try.
                   Ziploc               Zip               and               Steam               beats               out               all               the               pots               and               pans               I               currently               own.

    No               need               to               purchase               Rachel               Ray's               or               Emeril's               pricey               pans,               steamers               or               other               cooking               equipment.

    The               Zip               and               Steam               takes               the               Ziploc               bag               to               a               whole               new               level               and               even               provides               directions,               cooks               well,               and               no               clean               up               required.
                   Zip               and               Steam               bags               come               in               two               sizes,               medium               and               large.

    The               medium               bag               cooks               two               -               three               servings               per               bag               with               ten               (10)               bags               per               package.

    The               large               bag               is               three               to               five               servings               per               bag               with               seven               (7)               bags               per               package.

    The               cost               per               package               varies,               but               is               approximately               $3.00               per               package.

    The               Zip               and               Steam               bag               is               a               variation               on               the               traditional               zip               lock               bag.

    First               it               has               patented               vents               that               allow               food               to               be               steamed               in               the               microwave               cooking               it               thoroughly               and               evenly.

    You               simply               place               your               meat,               vegetables,               seasonings,               spices,               and               so               forth               into               one               layer               within               the               bag.

    My               trick,               place               it               all               in               the               bag,               give               a               small,               gentle               shake               to               distribute               the               seasonings.

    Next               place               the               sealed               bag               into               the               microwave               and               cook               for               a               specified               number               of               minutes.
                   The               bag               is               very               much               like               a               large               size               Ziploc               bag.

    The               top               of               the               bag               indicates,               "Hold               Here,"               to               show               where               the               bag               is               least               likely               to               be               burning               hot               when               removing               from               the               microwave.

    Approximately               2               inches               from               the               top,               the               famous               Ziploc               seal               is               easily               used               to               seal               the               bag.

    Next,               there               are               two               indicators               for               "full               bag"               and               "half               bag."               Your               cooking               times               will               vary               depending               on               if               you               are               cooking               a               full               or               half               bag.

    A               chart               on               the               front               of               the               bag               indicates               cooking               times               for               vegetables               and               seafood,               poultry               and               meats,               The               cooking               time               for               vegetables               ranges               from               1               ½               minutes               to               7               minutes               depending               on               the               vegetable               and               if               they               are               fresh               or               frozen.

    Cooking               times               for               meats,               seafood               and               poultry               are               from               1               ½               minutes               to               8               minutes.

    The               bottom               of               each               bag               provides               instructions               for               best               results,               which               are               very               easy.

    The               first               is               place               items               in               bag               in               a               single               later               without               water               and               seal               firmly.

    Next               lay               bag               in               oven               and               cook               according               to               the               instructions.

    The               instructions               indicate               that               microwave               cooking               times               may               vary               and               provide               instructions               for               use               in               800               watt               and               1100               watt               microwave               ovens.
                   The               Zip               and               Steam               Bag               is               the               equivalent               of               "Healthy               Microwave               Cooking               for               Dummies."               Each               bag               (not               box,               but               bag)               indicates               the               individual               cooking               times.

    Each               bag               comes               in               its               own               sealed               package               with               recipes               included.

    I               admit               I               have               a               difficult               time               with               recipes.

    I               always               have               to               improve               on               them,               so               while               these               recipes               may               be               extremely               helpful               to               others               I               have               made               up               many               of               my               own.
                   Try               this               one.

    Seasoned               summer               vegetables-               assorted               vegetables               including               summer               squash,               carrots,               broccoli,               cauliflower,               a               touch               of               finely               chopped               onion.

    Add               a               dash               of               oil               and               vinegar,               red               pepper               flakes,               and               some               Italian               spices.

    If               the               vegetables               are               frozen               cook               for               3               minutes               for               half               a               bag               and               6               minutes               for               a               full               bag.

    Viola,               a               side               dish               is               created.

    Good               with               any               Italian               meal               and               I               actually               used               it               as               a               side               to               a               variation               on               Cashew               Chicken.
                   This               product               exceeded               all               my               expectations.

    Not               only               does               is               cook               in               exactly               the               amount               of               time               stated,               but               the               food               is               tasteful,               moist               and               without               many               of               the               fat               or               calories               that               traditional               cooking               methods               have.

    It               also               seals               in               many               of               the               natural               nutrients               because               they               are               not               being               boiled,               baked,               friend               or               drowned               in               seasonings.

    I               tried               several               different               recipes,               all               of               which               I               made               up               myself               using               all               those               "leftover"               vegetables               in               the               refrigerator.

    Easy               cooking,               excellent               taste,               wonderful               smells               when               I               opened               the               bag.

    My               dinner               company               thought               I               was               a               gourmet               cook               and               clean               up               was               rinse               it               out               and               recycle               it.

    Yes,               I               recycle               absolutely               everything               I               can               and               this               is               plastic               after               all.
                   Perfect               for               lunches,               meals               on               the               go,               quick               meals               at               a               daycare               or               other               childcare               provider               (hint               -               want               a               hot               meal               for               your               child               at               a               private               provider,               place               it               all               in               the               bag               and               the               provider               can               microwave               it               in               minutes).

    The               promises               to               cook               thoroughly               and               evenly               are               true.

    Each               time               I               have               used               it               the               food               came               out               cooked               and               evenly               warm               throughout.
                   While               I               probably               wouldn't               waste               this               ingenious               cooking               utensil               on               a               hot               dog,               I               definitely               will               use               it               to               toss               fruits,               vegetables,               meats,               and               poultry               into.

    It               has               already               proven               itself               in               the               several               times               I               have               used               it               (yes,               I               got               more               than               one               sample               -               one               sample               got               me               hooked!).

    It               is               almost               as               important               to               me               as               my               non               stick               skillet               and               I               dare               anyone               to               remove               the               box               from               the               kitchen.
                   Cooking               is               easy.

    Throw               it               all               into               the               bag;               add               seasonings,               spices,               butter,               oil,               vinegar               whatever,               and               place               in               microwave.

    Use               the               convenient               chart               on               the               front               of               the               bag               and               push               buttons.

    In               just               a               few               minutes               you               get               freshly               steamed               food,               cooked               thoroughly               with               seasonings               throughout               the               dish.

    My               neighbor               wanted               to               know               my               secret!

    Of               course               I               didn't               tell               her.

    It               is               best               to               keep               a               few               cooking               secrets               to               myself               ---               unless               of               course               I               am               sharing               them               with               the               web.

    My               neighbor               can               read               it               here               for               herself.

    I               will               even               send               her               the               link.






    Image of nutrients chart






    nutrients chart
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  • Related blog with nutrients chart





    1. nakakayamot.blogspot.com/   10/02/2006
      .... The shipping lanes for oil tankers should also be re-charted to ensure that floating coffins like the M/V Solar I would not damage...
    2. ljephson.wordpress.com/   04/07/2012
      ... saves you about 30-45 min on the treadmill walking. Dr. Furhman Nutrient Density Chart Now this does not mean you should eat only kale the rest of your life, as you would...
    3. squarepegs.typepad.com/whats_cooking/   01/13/2012
      ... so that you can build a stronger, healthier body. *Nutrient density chart by Dr. Joel Fuhrman What foods will benefit your body most depends on your...
    4. drgodo.wordpress.com/   09/27/2011
      ...If your medication was not mentioned, you may find them on the Nutrient Drug Chart . You may be taking one or more prescription drugs. I recommend that you...
    5. hydroponicsproductsandequipments.wordpress.com/   08/20/2010
      ...of your plants. You can even refer through our advanced nutrients feeding chart . Among all of the other macronutrients, nitrogen is...
    6. formhealthyhabits.typepad.com/weblog/   11/15/2009
      ... between other drugs and/or supplements. Check out the Nutrient Depletion Charts on these sites to learn more. The Chiropractic Resource Organization and Delicious...
    7. 180degreehealth.blogspot.com/   12/15/2009
      ... Jack Challem's Stop Prediabetes Now , he posts a chart of nutrients for which a high percentage of Americans do NOT even get the pathetically...
    8. vawatercentralnewsgrouper.wordpress.com/   05/16/2012
      ...how many credits similar projects could generate. Source: Charting a course with nutrient credits , Williamsport (Pa.) Sun-Gazette, 5/9/12 Share this: Twitter...
    9. willofiron.wordpress.com/   05/14/2009
      ...as fitday.com or myfitnesspal.com to enter your caloric information and see a pie chart of what nutrients you’re bringing in. To very basically explain what the nutrients...
    10. frugalhomeandhealth.blogspot.com/   01/29/2013
      ...it all out. Rabbit trail ... Dr. Joel Furhman has this nifty chart that gives several foods a 'nutrient density' score (ANDI or Aggregate Nutrient Density Index). Kale is...



    Related Video with nutrients chart







    nutrients chart Video 1








    nutrients chart Video 2








    nutrients chart Video 3




    nutrients chart































    About 'nutrient chart'|Your Medication Could Be Depleting Vital Nutrients







    About 'nutrient chart'|Your Medication Could Be Depleting Vital Nutrients








    The               American               Heart               Association               (americanheart.org)               has               published               guidelines               on               their               website               for               a               heart               healthy               lifestyle.

    According               to               the               American               Heart               Association,               "A               healthy               diet               and               lifestyle               are               the               best               weapons               you               have               to               fight               cardiovascular               disease.".

    The               guidelines               are               fairly               simple               and               common               sense.

    Based               upon               the               most               up-to-date               information               and               research,               the               guidelines               may               sound               amazingly               like               what               your               grandmother,               or               mother,               used               to               tell               you.

    Following               are               the               most               up-to-date               lifestyle               guidelines,               gathered               from               the               website               of               the               American               heart               Association               (americanheart.org):
                   Know               how               many               calories               you               should               eat               and               drink               to               maintain               your               weight.

    Keep               your               calorie               intake               at               the               level               of               the               calories               you               know               you               can               burn.

    Don't               eat               more               calories               than               you               can               burn               in               a               day.

    Try               to               match               the               amount               of               calories               that               you               eat               with               the               amount               of               calories               that               you               burn               through               physical               activity.

    Calories               requirement               vary               with               gender,               age               and               activity               level.

    There               is               a               chart               on               the               American               Heart               Association               website               (americanheart.org),               or               you               can               get               the               information               from               a               healthcare               provider.
                   Exercise:               Aim               for               at               least               30               minutes               of               moderate               daily               physical               activity.

    If               you               can't               exercise               every               day,               try               to               exercise               most               days               of               the               week.

    If               a               30               minute               increment               is               difficult,               get               three               10               minute               increments               of               exercise.

    The               benefits               of               exercise               are               many,               including:               improved               blood               pressure               and               blood               sugar               levels.

    Exercise               also               reduces               risk               for               chronic               diseases,               such               as               type               2               diabetes,               osteoporosis,               obesity,               depression,               breast               cancer               and               colon               cancer
                   Eat               a               variety               of               nutritious               foods               from               all               the               food               groups.

    The               body               needs               a               variety               of               nutrients               to               be               healthy.

    The               best               nutrient               rich               foods               provide               vitamins,               minerals,               fiber               and               other               nutrients.

    Foods               that               provide               nutrients               while               being               low               in               calories               get               the               most               nutritional               bang-for-the-buck.

    The               best               high               nutrition               foods               include:
                   Fruits               and               vegetables               provide               a               lot               of               nutrition,               in               the               forms               of               vitamins,               mineral               and               fiber,               while               being               low               in               calories.

    Fruits               and               vegetables               contain               a               number               of               healthful               elements,               such               and               phytochemicals               and               antioxidants.

    If               you               don't               currently               eat               enough               of               these               foods,               and               most               of               us               don't,               start               out               by               substituting               them               as               healthful               snacks,               instead               of               chips               and               crackers.

    The               deeply               colored               fruits               and               vegetables               tend               to               pack               more               nutritional               punch.

    Select               the               most               brightly,               or               deeply               colored               fruits               and               vegetables               that               you               can.
                   Whole-grain               foods,               which               are               unrefined,               contain               valuable               fiber               which               can               help               to               lower               blood               cholesterol.

    Whole               grains               also               help               you               feel               full,               decreasing               appetite.

    This               may               help               you               lose               weight.

    Whole               grain,               high               fiber               foods               include:               whole               wheat,               oats,               oatmeal,               rye,               barley,               corn,               brown               rice,               wild               rice,               buckwheat,               millet               and               quinoa.

    When               looking               at               ingredient               labels               for               breads               and               other               foods,               look               for               labels               that               list               the               whole               grains               as               the               first               item.
                   Fish,               which               contains               omega-3               fatty               acids,               should               be               eaten               at               least               twice               a               week.

    Oily               fish,               such               as               salmon,               trout               and               herring,               may               help               to               lower               risk               of               death               form               coronary               artery               disease.

    Prepare               fish               by               grilling,               baking               or               poaching.

    Limit               fried               fish               and               don't               add               cream               sauce.

    A               serving               size               is               about               3               ounces               cooked,               which               is               about               the               size               of               a               checkbook.
                   Eat               less               nutrient               poor               foods.

    If               you               use               your               daily               calories               allotment               on               high               calories               foods               and               beverages,               chances               are               that               you               won't               get               the               nutrients               you               need,               because               these               very               foods               have               low               nutritional               value.
                   A               good               daily               eating               plan               includes               the               following:
                   Lean               meats               and               poultry,               without               skin               and               prepared               without               saturated               and               trans               fat               
                   Fat-free,               and               low               fat               dairy               products               
                   Reduce               foods               with               partially               hydrogenated               vegetable               oil               
                   Cut               back               on               high               cholesterol               foods               
                   Cut               back               on               foods               and               beverages               with               added               sugar               
                   Cut               back               on               salt               and               high               sodium               foods.


                   Drink               alcohol               only               in               moderation,               if               at               all.

    Maximum               one               drink               daily               for               women               and               two               for               men.


                   Follow               the               same               guidelines               when               you               eat               out.

    Keep               portions               sizes               smaller               by               splitting               entrees               or               taking               half               home,               asking               for               sauces               on               the               side,               choosing               foods               that               have               been               prepared               without               a               lot               of               fat,               oil               and               salt.
                   Don't               smoke               tobacco.

    In               addition,               you               should               avoid               second               hand               smoke.

    the               American               Heart               Association               states,               "Cigarette               smoking               is               the               most               important               preventable               cause               of               premature               death               in               the               United               States."
                   Following               these               guidelines               should               help               you               to               live               and               longer,               healthier               life.

    The               benefits               of               healthy               lifestyle               includes               healthier               weight               and               reduced               risk               of               disease.
                   The               information               in               this               article               is               not               intended               as               a               substitute               for               medical               advice.

    If               you               have               a               medical               condition,               consult               a               doctor.
                   Resources:               
                   American               Heart               Association






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    nutrient chart
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  • Related blog with nutrient chart





    1. nakakayamot.blogspot.com/   10/02/2006
      .... The shipping lanes for oil tankers should also be re-charted to ensure that floating coffins like the M/V Solar I would not damage...
    2. ljephson.wordpress.com/   04/07/2012
      ... saves you about 30-45 min on the treadmill walking. Dr. Furhman Nutrient Density Chart Now this does not mean you should eat only kale the rest of your life, as you would...
    3. squarepegs.typepad.com/whats_cooking/   01/13/2012
      ... so that you can build a stronger, healthier body. *Nutrient density chart by Dr. Joel Fuhrman What foods will benefit your body most depends on your...
    4. drgodo.wordpress.com/   09/27/2011
      ...If your medication was not mentioned, you may find them on the Nutrient Drug Chart . You may be taking one or more prescription drugs. I recommend that you...
    5. hydroponicsproductsandequipments.wordpress.com/   08/20/2010
      ...of your plants. You can even refer through our advanced nutrients feeding chart . Among all of the other macronutrients, nitrogen is...
    6. formhealthyhabits.typepad.com/weblog/   11/15/2009
      ... between other drugs and/or supplements. Check out the Nutrient Depletion Charts on these sites to learn more. The Chiropractic Resource Organization and Delicious...
    7. 180degreehealth.blogspot.com/   12/15/2009
      ... Jack Challem's Stop Prediabetes Now , he posts a chart of nutrients for which a high percentage of Americans do NOT even get the pathetically...
    8. vawatercentralnewsgrouper.wordpress.com/   05/16/2012
      ...how many credits similar projects could generate. Source: Charting a course with nutrient credits , Williamsport (Pa.) Sun-Gazette, 5/9/12 Share this: Twitter...
    9. willofiron.wordpress.com/   05/14/2009
      ...as fitday.com or myfitnesspal.com to enter your caloric information and see a pie chart of what nutrients you’re bringing in. To very basically explain what the nutrients...
    10. frugalhomeandhealth.blogspot.com/   01/29/2013
      ...it all out. Rabbit trail ... Dr. Joel Furhman has this nifty chart that gives several foods a 'nutrient density' score (ANDI or Aggregate Nutrient Density Index). Kale is...



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