2013년 11월 25일 월요일

About 'nutrients chart'|Nutrient Depletion Checklists







About 'nutrients chart'|Nutrient Depletion Checklists








Move               over               Rachael               Ray's               30               Minute               Meals
Ziploc               has               you               beat               with               Zip               and               Steam               I               am               a               fiend               for               freebies.

Once               a               week               I               search               through               my               tried               and               true               freebie               websites               and               request               whatever               samples               I               may               be               interested               in.

One               of               my               favorite               freebie               sites               is               the               free               sample               section               of               Walmart.com.

It               was               on               this               site               that               I               was               first               introduced               to               the               Ziploc               Zip               and               Steam.

As               a               freelance               writer               and               busy               mom               of               four               I               thought,               sure               why               not               give               it               a               try.
               Ziploc               Zip               and               Steam               beats               out               all               the               pots               and               pans               I               currently               own.

No               need               to               purchase               Rachel               Ray's               or               Emeril's               pricey               pans,               steamers               or               other               cooking               equipment.

The               Zip               and               Steam               takes               the               Ziploc               bag               to               a               whole               new               level               and               even               provides               directions,               cooks               well,               and               no               clean               up               required.
               Zip               and               Steam               bags               come               in               two               sizes,               medium               and               large.

The               medium               bag               cooks               two               -               three               servings               per               bag               with               ten               (10)               bags               per               package.

The               large               bag               is               three               to               five               servings               per               bag               with               seven               (7)               bags               per               package.

The               cost               per               package               varies,               but               is               approximately               $3.00               per               package.

The               Zip               and               Steam               bag               is               a               variation               on               the               traditional               zip               lock               bag.

First               it               has               patented               vents               that               allow               food               to               be               steamed               in               the               microwave               cooking               it               thoroughly               and               evenly.

You               simply               place               your               meat,               vegetables,               seasonings,               spices,               and               so               forth               into               one               layer               within               the               bag.

My               trick,               place               it               all               in               the               bag,               give               a               small,               gentle               shake               to               distribute               the               seasonings.

Next               place               the               sealed               bag               into               the               microwave               and               cook               for               a               specified               number               of               minutes.
               The               bag               is               very               much               like               a               large               size               Ziploc               bag.

The               top               of               the               bag               indicates,               "Hold               Here,"               to               show               where               the               bag               is               least               likely               to               be               burning               hot               when               removing               from               the               microwave.

Approximately               2               inches               from               the               top,               the               famous               Ziploc               seal               is               easily               used               to               seal               the               bag.

Next,               there               are               two               indicators               for               "full               bag"               and               "half               bag."               Your               cooking               times               will               vary               depending               on               if               you               are               cooking               a               full               or               half               bag.

A               chart               on               the               front               of               the               bag               indicates               cooking               times               for               vegetables               and               seafood,               poultry               and               meats,               The               cooking               time               for               vegetables               ranges               from               1               ½               minutes               to               7               minutes               depending               on               the               vegetable               and               if               they               are               fresh               or               frozen.

Cooking               times               for               meats,               seafood               and               poultry               are               from               1               ½               minutes               to               8               minutes.

The               bottom               of               each               bag               provides               instructions               for               best               results,               which               are               very               easy.

The               first               is               place               items               in               bag               in               a               single               later               without               water               and               seal               firmly.

Next               lay               bag               in               oven               and               cook               according               to               the               instructions.

The               instructions               indicate               that               microwave               cooking               times               may               vary               and               provide               instructions               for               use               in               800               watt               and               1100               watt               microwave               ovens.
               The               Zip               and               Steam               Bag               is               the               equivalent               of               "Healthy               Microwave               Cooking               for               Dummies."               Each               bag               (not               box,               but               bag)               indicates               the               individual               cooking               times.

Each               bag               comes               in               its               own               sealed               package               with               recipes               included.

I               admit               I               have               a               difficult               time               with               recipes.

I               always               have               to               improve               on               them,               so               while               these               recipes               may               be               extremely               helpful               to               others               I               have               made               up               many               of               my               own.
               Try               this               one.

Seasoned               summer               vegetables-               assorted               vegetables               including               summer               squash,               carrots,               broccoli,               cauliflower,               a               touch               of               finely               chopped               onion.

Add               a               dash               of               oil               and               vinegar,               red               pepper               flakes,               and               some               Italian               spices.

If               the               vegetables               are               frozen               cook               for               3               minutes               for               half               a               bag               and               6               minutes               for               a               full               bag.

Viola,               a               side               dish               is               created.

Good               with               any               Italian               meal               and               I               actually               used               it               as               a               side               to               a               variation               on               Cashew               Chicken.
               This               product               exceeded               all               my               expectations.

Not               only               does               is               cook               in               exactly               the               amount               of               time               stated,               but               the               food               is               tasteful,               moist               and               without               many               of               the               fat               or               calories               that               traditional               cooking               methods               have.

It               also               seals               in               many               of               the               natural               nutrients               because               they               are               not               being               boiled,               baked,               friend               or               drowned               in               seasonings.

I               tried               several               different               recipes,               all               of               which               I               made               up               myself               using               all               those               "leftover"               vegetables               in               the               refrigerator.

Easy               cooking,               excellent               taste,               wonderful               smells               when               I               opened               the               bag.

My               dinner               company               thought               I               was               a               gourmet               cook               and               clean               up               was               rinse               it               out               and               recycle               it.

Yes,               I               recycle               absolutely               everything               I               can               and               this               is               plastic               after               all.
               Perfect               for               lunches,               meals               on               the               go,               quick               meals               at               a               daycare               or               other               childcare               provider               (hint               -               want               a               hot               meal               for               your               child               at               a               private               provider,               place               it               all               in               the               bag               and               the               provider               can               microwave               it               in               minutes).

The               promises               to               cook               thoroughly               and               evenly               are               true.

Each               time               I               have               used               it               the               food               came               out               cooked               and               evenly               warm               throughout.
               While               I               probably               wouldn't               waste               this               ingenious               cooking               utensil               on               a               hot               dog,               I               definitely               will               use               it               to               toss               fruits,               vegetables,               meats,               and               poultry               into.

It               has               already               proven               itself               in               the               several               times               I               have               used               it               (yes,               I               got               more               than               one               sample               -               one               sample               got               me               hooked!).

It               is               almost               as               important               to               me               as               my               non               stick               skillet               and               I               dare               anyone               to               remove               the               box               from               the               kitchen.
               Cooking               is               easy.

Throw               it               all               into               the               bag;               add               seasonings,               spices,               butter,               oil,               vinegar               whatever,               and               place               in               microwave.

Use               the               convenient               chart               on               the               front               of               the               bag               and               push               buttons.

In               just               a               few               minutes               you               get               freshly               steamed               food,               cooked               thoroughly               with               seasonings               throughout               the               dish.

My               neighbor               wanted               to               know               my               secret!

Of               course               I               didn't               tell               her.

It               is               best               to               keep               a               few               cooking               secrets               to               myself               ---               unless               of               course               I               am               sharing               them               with               the               web.

My               neighbor               can               read               it               here               for               herself.

I               will               even               send               her               the               link.






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