About 'nutrients chart'|Nutrient Depletion Checklists

About 'nutrients chart'|Nutrient Depletion Checklists

Ｍｏｖｅ               ｏｖｅｒ               Ｒａｃｈａｅｌ               Ｒａｙ'ｓ               30               Ｍｉｎｕｔｅ               Ｍｅａｌｓ Ｚｉｐｌｏｃ               ｈａｓ               ｙｏｕ               ｂｅａｔ               ｗｉｔｈ               Ｚｉｐ               ａｎｄ               Ｓｔｅａｍ               Ｉ               ａｍ               ａ               ｆｉｅｎｄ               ｆｏｒ               ｆｒｅｅｂｉｅｓ. Ｏｎｃｅ               ａ               ｗｅｅｋ               Ｉ               ｓｅａｒｃｈ               ｔｈｒｏｕｇｈ               ｍｙ               ｔｒｉｅｄ               ａｎｄ               ｔｒｕｅ               ｆｒｅｅｂｉｅ               ｗｅｂｓｉｔｅｓ               ａｎｄ               ｒｅｑｕｅｓｔ               ｗｈａｔｅｖｅｒ               ｓａｍｐｌｅｓ               Ｉ               ｍａｙ               ｂｅ               ｉｎｔｅｒｅｓｔｅｄ               ｉｎ. Ｏｎｅ               ｏｆ               ｍｙ               ｆａｖｏｒｉｔｅ               ｆｒｅｅｂｉｅ               ｓｉｔｅｓ               ｉｓ               ｔｈｅ               ｆｒｅｅ               ｓａｍｐｌｅ               ｓｅｃｔｉｏｎ               ｏｆ               Ｗａｌｍａｒｔ.ｃｏｍ. Ｉｔ               ｗａｓ               ｏｎ               ｔｈｉｓ               ｓｉｔｅ               ｔｈａｔ               Ｉ               ｗａｓ               ｆｉｒｓｔ               ｉｎｔｒｏｄｕｃｅｄ               ｔｏ               ｔｈｅ               Ｚｉｐｌｏｃ               Ｚｉｐ               ａｎｄ               Ｓｔｅａｍ. Ａｓ               ａ               ｆｒｅｅｌａｎｃｅ               ｗｒｉｔｅｒ               ａｎｄ               ｂｕｓｙ               ｍｏｍ               ｏｆ               ｆｏｕｒ               Ｉ               ｔｈｏｕｇｈｔ,               ｓｕｒｅ               ｗｈｙ               ｎｏｔ               ｇｉｖｅ               ｉｔ               ａ               ｔｒｙ.                Ｚｉｐｌｏｃ               Ｚｉｐ               ａｎｄ               Ｓｔｅａｍ               ｂｅａｔｓ               ｏｕｔ               ａｌｌ               ｔｈｅ               ｐｏｔｓ               ａｎｄ               ｐａｎｓ               Ｉ               ｃｕｒｒｅｎｔｌｙ               ｏｗｎ. Ｎｏ               ｎｅｅｄ               ｔｏ               ｐｕｒｃｈａｓｅ               Ｒａｃｈｅｌ               Ｒａｙ'ｓ               ｏｒ               Ｅｍｅｒｉｌ'ｓ               ｐｒｉｃｅｙ               ｐａｎｓ,               ｓｔｅａｍｅｒｓ               ｏｒ               ｏｔｈｅｒ               ｃｏｏｋｉｎｇ               ｅｑｕｉｐｍｅｎｔ. Ｔｈｅ               Ｚｉｐ               ａｎｄ               Ｓｔｅａｍ               ｔａｋｅｓ               ｔｈｅ               Ｚｉｐｌｏｃ               ｂａｇ               ｔｏ               ａ               ｗｈｏｌｅ               ｎｅｗ               ｌｅｖｅｌ               ａｎｄ               ｅｖｅｎ               ｐｒｏｖｉｄｅｓ               ｄｉｒｅｃｔｉｏｎｓ,               ｃｏｏｋｓ               ｗｅｌｌ,               ａｎｄ               ｎｏ               ｃｌｅａｎ               ｕｐ               ｒｅｑｕｉｒｅｄ.                Ｚｉｐ               ａｎｄ               Ｓｔｅａｍ               ｂａｇｓ               ｃｏｍｅ               ｉｎ               ｔｗｏ               ｓｉｚｅｓ,               ｍｅｄｉｕｍ               ａｎｄ               ｌａｒｇｅ. Ｔｈｅ               ｍｅｄｉｕｍ               ｂａｇ               ｃｏｏｋｓ               ｔｗｏ               -               ｔｈｒｅｅ               ｓｅｒｖｉｎｇｓ               ｐｅｒ               ｂａｇ               ｗｉｔｈ               ｔｅｎ               (10)               ｂａｇｓ               ｐｅｒ               ｐａｃｋａｇｅ. Ｔｈｅ               ｌａｒｇｅ               ｂａｇ               ｉｓ               ｔｈｒｅｅ               ｔｏ               ｆｉｖｅ               ｓｅｒｖｉｎｇｓ               ｐｅｒ               ｂａｇ               ｗｉｔｈ               ｓｅｖｅｎ               (7)               ｂａｇｓ               ｐｅｒ               ｐａｃｋａｇｅ. Ｔｈｅ               ｃｏｓｔ               ｐｅｒ               ｐａｃｋａｇｅ               ｖａｒｉｅｓ,               ｂｕｔ               ｉｓ               ａｐｐｒｏｘｉｍａｔｅｌｙ               $3.00               ｐｅｒ               ｐａｃｋａｇｅ. Ｔｈｅ               Ｚｉｐ               ａｎｄ               Ｓｔｅａｍ               ｂａｇ               ｉｓ               ａ               ｖａｒｉａｔｉｏｎ               ｏｎ               ｔｈｅ               ｔｒａｄｉｔｉｏｎａｌ               ｚｉｐ               ｌｏｃｋ               ｂａｇ. Ｆｉｒｓｔ               ｉｔ               ｈａｓ               ｐａｔｅｎｔｅｄ               ｖｅｎｔｓ               ｔｈａｔ               ａｌｌｏｗ               ｆｏｏｄ               ｔｏ               ｂｅ               ｓｔｅａｍｅｄ               ｉｎ               ｔｈｅ               ｍｉｃｒｏｗａｖｅ               ｃｏｏｋｉｎｇ               ｉｔ               ｔｈｏｒｏｕｇｈｌｙ               ａｎｄ               ｅｖｅｎｌｙ. Ｙｏｕ               ｓｉｍｐｌｙ               ｐｌａｃｅ               ｙｏｕｒ               ｍｅａｔ,               ｖｅｇｅｔａｂｌｅｓ,               ｓｅａｓｏｎｉｎｇｓ,               ｓｐｉｃｅｓ,               ａｎｄ               ｓｏ               ｆｏｒｔｈ               ｉｎｔｏ               ｏｎｅ               ｌａｙｅｒ               ｗｉｔｈｉｎ               ｔｈｅ               ｂａｇ. Ｍｙ               ｔｒｉｃｋ,               ｐｌａｃｅ               ｉｔ               ａｌｌ               ｉｎ               ｔｈｅ               ｂａｇ,               ｇｉｖｅ               ａ               ｓｍａｌｌ,               ｇｅｎｔｌｅ               ｓｈａｋｅ               ｔｏ               ｄｉｓｔｒｉｂｕｔｅ               ｔｈｅ               ｓｅａｓｏｎｉｎｇｓ. Ｎｅｘｔ               ｐｌａｃｅ               ｔｈｅ               ｓｅａｌｅｄ               ｂａｇ               ｉｎｔｏ               ｔｈｅ               ｍｉｃｒｏｗａｖｅ               ａｎｄ               ｃｏｏｋ               ｆｏｒ               ａ               ｓｐｅｃｉｆｉｅｄ               ｎｕｍｂｅｒ               ｏｆ               ｍｉｎｕｔｅｓ.                Ｔｈｅ               ｂａｇ               ｉｓ               ｖｅｒｙ               ｍｕｃｈ               ｌｉｋｅ               ａ               ｌａｒｇｅ               ｓｉｚｅ               Ｚｉｐｌｏｃ               ｂａｇ. Ｔｈｅ               ｔｏｐ               ｏｆ               ｔｈｅ               ｂａｇ               ｉｎｄｉｃａｔｅｓ,               "Ｈｏｌｄ               Ｈｅｒｅ,"               ｔｏ               ｓｈｏｗ               ｗｈｅｒｅ               ｔｈｅ               ｂａｇ               ｉｓ               ｌｅａｓｔ               ｌｉｋｅｌｙ               ｔｏ               ｂｅ               ｂｕｒｎｉｎｇ               ｈｏｔ               ｗｈｅｎ               ｒｅｍｏｖｉｎｇ               ｆｒｏｍ               ｔｈｅ               ｍｉｃｒｏｗａｖｅ. Ａｐｐｒｏｘｉｍａｔｅｌｙ               2               ｉｎｃｈｅｓ               ｆｒｏｍ               ｔｈｅ               ｔｏｐ,               ｔｈｅ               ｆａｍｏｕｓ               Ｚｉｐｌｏｃ               ｓｅａｌ               ｉｓ               ｅａｓｉｌｙ               ｕｓｅｄ               ｔｏ               ｓｅａｌ               ｔｈｅ               ｂａｇ. Ｎｅｘｔ,               ｔｈｅｒｅ               ａｒｅ               ｔｗｏ               ｉｎｄｉｃａｔｏｒｓ               ｆｏｒ               "ｆｕｌｌ               ｂａｇ"               ａｎｄ               "ｈａｌｆ               ｂａｇ."               Ｙｏｕｒ               ｃｏｏｋｉｎｇ               ｔｉｍｅｓ               ｗｉｌｌ               ｖａｒｙ               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｉｆ               ｙｏｕ               ａｒｅ               ｃｏｏｋｉｎｇ               ａ               ｆｕｌｌ               ｏｒ               ｈａｌｆ               ｂａｇ. Ａ               ｃｈａｒｔ               ｏｎ               ｔｈｅ               ｆｒｏｎｔ               ｏｆ               ｔｈｅ               ｂａｇ               ｉｎｄｉｃａｔｅｓ               ｃｏｏｋｉｎｇ               ｔｉｍｅｓ               ｆｏｒ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｓｅａｆｏｏｄ,               ｐｏｕｌｔｒｙ               ａｎｄ               ｍｅａｔｓ,               Ｔｈｅ               ｃｏｏｋｉｎｇ               ｔｉｍｅ               ｆｏｒ               ｖｅｇｅｔａｂｌｅｓ               ｒａｎｇｅｓ               ｆｒｏｍ               1               ½               ｍｉｎｕｔｅｓ               ｔｏ               7               ｍｉｎｕｔｅｓ               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｔｈｅ               ｖｅｇｅｔａｂｌｅ               ａｎｄ               ｉｆ               ｔｈｅｙ               ａｒｅ               ｆｒｅｓｈ               ｏｒ               ｆｒｏｚｅｎ. Ｃｏｏｋｉｎｇ               ｔｉｍｅｓ               ｆｏｒ               ｍｅａｔｓ,               ｓｅａｆｏｏｄ               ａｎｄ               ｐｏｕｌｔｒｙ               ａｒｅ               ｆｒｏｍ               1               ½               ｍｉｎｕｔｅｓ               ｔｏ               8               ｍｉｎｕｔｅｓ. Ｔｈｅ               ｂｏｔｔｏｍ               ｏｆ               ｅａｃｈ               ｂａｇ               ｐｒｏｖｉｄｅｓ               ｉｎｓｔｒｕｃｔｉｏｎｓ               ｆｏｒ               ｂｅｓｔ               ｒｅｓｕｌｔｓ,               ｗｈｉｃｈ               ａｒｅ               ｖｅｒｙ               ｅａｓｙ. Ｔｈｅ               ｆｉｒｓｔ               ｉｓ               ｐｌａｃｅ               ｉｔｅｍｓ               ｉｎ               ｂａｇ               ｉｎ               ａ               ｓｉｎｇｌｅ               ｌａｔｅｒ               ｗｉｔｈｏｕｔ               ｗａｔｅｒ               ａｎｄ               ｓｅａｌ               ｆｉｒｍｌｙ. Ｎｅｘｔ               ｌａｙ               ｂａｇ               ｉｎ               ｏｖｅｎ               ａｎｄ               ｃｏｏｋ               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｉｎｓｔｒｕｃｔｉｏｎｓ. Ｔｈｅ               ｉｎｓｔｒｕｃｔｉｏｎｓ               ｉｎｄｉｃａｔｅ               ｔｈａｔ               ｍｉｃｒｏｗａｖｅ               ｃｏｏｋｉｎｇ               ｔｉｍｅｓ               ｍａｙ               ｖａｒｙ               ａｎｄ               ｐｒｏｖｉｄｅ               ｉｎｓｔｒｕｃｔｉｏｎｓ               ｆｏｒ               ｕｓｅ               ｉｎ               800               ｗａｔｔ               ａｎｄ               1100               ｗａｔｔ               ｍｉｃｒｏｗａｖｅ               ｏｖｅｎｓ.                Ｔｈｅ               Ｚｉｐ               ａｎｄ               Ｓｔｅａｍ               Ｂａｇ               ｉｓ               ｔｈｅ               ｅｑｕｉｖａｌｅｎｔ               ｏｆ               "Ｈｅａｌｔｈｙ               Ｍｉｃｒｏｗａｖｅ               Ｃｏｏｋｉｎｇ               ｆｏｒ               Ｄｕｍｍｉｅｓ."               Ｅａｃｈ               ｂａｇ               (ｎｏｔ               ｂｏｘ,               ｂｕｔ               ｂａｇ)               ｉｎｄｉｃａｔｅｓ               ｔｈｅ               ｉｎｄｉｖｉｄｕａｌ               ｃｏｏｋｉｎｇ               ｔｉｍｅｓ. Ｅａｃｈ               ｂａｇ               ｃｏｍｅｓ               ｉｎ               ｉｔｓ               ｏｗｎ               ｓｅａｌｅｄ               ｐａｃｋａｇｅ               ｗｉｔｈ               ｒｅｃｉｐｅｓ               ｉｎｃｌｕｄｅｄ. Ｉ               ａｄｍｉｔ               Ｉ               ｈａｖｅ               ａ               ｄｉｆｆｉｃｕｌｔ               ｔｉｍｅ               ｗｉｔｈ               ｒｅｃｉｐｅｓ. Ｉ               ａｌｗａｙｓ               ｈａｖｅ               ｔｏ               ｉｍｐｒｏｖｅ               ｏｎ               ｔｈｅｍ,               ｓｏ               ｗｈｉｌｅ               ｔｈｅｓｅ               ｒｅｃｉｐｅｓ               ｍａｙ               ｂｅ               ｅｘｔｒｅｍｅｌｙ               ｈｅｌｐｆｕｌ               ｔｏ               ｏｔｈｅｒｓ               Ｉ               ｈａｖｅ               ｍａｄｅ               ｕｐ               ｍａｎｙ               ｏｆ               ｍｙ               ｏｗｎ.                Ｔｒｙ               ｔｈｉｓ               ｏｎｅ. Ｓｅａｓｏｎｅｄ               ｓｕｍｍｅｒ               ｖｅｇｅｔａｂｌｅｓ-               ａｓｓｏｒｔｅｄ               ｖｅｇｅｔａｂｌｅｓ               ｉｎｃｌｕｄｉｎｇ               ｓｕｍｍｅｒ               ｓｑｕａｓｈ,               ｃａｒｒｏｔｓ,               ｂｒｏｃｃｏｌｉ,               ｃａｕｌｉｆｌｏｗｅｒ,               ａ               ｔｏｕｃｈ               ｏｆ               ｆｉｎｅｌｙ               ｃｈｏｐｐｅｄ               ｏｎｉｏｎ. Ａｄｄ               ａ               ｄａｓｈ               ｏｆ               ｏｉｌ               ａｎｄ               ｖｉｎｅｇａｒ,               ｒｅｄ               ｐｅｐｐｅｒ               ｆｌａｋｅｓ,               ａｎｄ               ｓｏｍｅ               Ｉｔａｌｉａｎ               ｓｐｉｃｅｓ. Ｉｆ               ｔｈｅ               ｖｅｇｅｔａｂｌｅｓ               ａｒｅ               ｆｒｏｚｅｎ               ｃｏｏｋ               ｆｏｒ               3               ｍｉｎｕｔｅｓ               ｆｏｒ               ｈａｌｆ               ａ               ｂａｇ               ａｎｄ               6               ｍｉｎｕｔｅｓ               ｆｏｒ               ａ               ｆｕｌｌ               ｂａｇ. Ｖｉｏｌａ,               ａ               ｓｉｄｅ               ｄｉｓｈ               ｉｓ               ｃｒｅａｔｅｄ. Ｇｏｏｄ               ｗｉｔｈ               ａｎｙ               Ｉｔａｌｉａｎ               ｍｅａｌ               ａｎｄ               Ｉ               ａｃｔｕａｌｌｙ               ｕｓｅｄ               ｉｔ               ａｓ               ａ               ｓｉｄｅ               ｔｏ               ａ               ｖａｒｉａｔｉｏｎ               ｏｎ               Ｃａｓｈｅｗ               Ｃｈｉｃｋｅｎ.                Ｔｈｉｓ               ｐｒｏｄｕｃｔ               ｅｘｃｅｅｄｅｄ               ａｌｌ               ｍｙ               ｅｘｐｅｃｔａｔｉｏｎｓ. Ｎｏｔ               ｏｎｌｙ               ｄｏｅｓ               ｉｓ               ｃｏｏｋ               ｉｎ               ｅｘａｃｔｌｙ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｔｉｍｅ               ｓｔａｔｅｄ,               ｂｕｔ               ｔｈｅ               ｆｏｏｄ               ｉｓ               ｔａｓｔｅｆｕｌ,               ｍｏｉｓｔ               ａｎｄ               ｗｉｔｈｏｕｔ               ｍａｎｙ               ｏｆ               ｔｈｅ               ｆａｔ               ｏｒ               ｃａｌｏｒｉｅｓ               ｔｈａｔ               ｔｒａｄｉｔｉｏｎａｌ               ｃｏｏｋｉｎｇ               ｍｅｔｈｏｄｓ               ｈａｖｅ. Ｉｔ               ａｌｓｏ               ｓｅａｌｓ               ｉｎ               ｍａｎｙ               ｏｆ               ｔｈｅ               ｎａｔｕｒａｌ               ｎｕｔｒｉｅｎｔｓ               ｂｅｃａｕｓｅ               ｔｈｅｙ               ａｒｅ               ｎｏｔ               ｂｅｉｎｇ               ｂｏｉｌｅｄ,               ｂａｋｅｄ,               ｆｒｉｅｎｄ               ｏｒ               ｄｒｏｗｎｅｄ               ｉｎ               ｓｅａｓｏｎｉｎｇｓ. Ｉ               ｔｒｉｅｄ               ｓｅｖｅｒａｌ               ｄｉｆｆｅｒｅｎｔ               ｒｅｃｉｐｅｓ,               ａｌｌ               ｏｆ               ｗｈｉｃｈ               Ｉ               ｍａｄｅ               ｕｐ               ｍｙｓｅｌｆ               ｕｓｉｎｇ               ａｌｌ               ｔｈｏｓｅ               "ｌｅｆｔｏｖｅｒ"               ｖｅｇｅｔａｂｌｅｓ               ｉｎ               ｔｈｅ               ｒｅｆｒｉｇｅｒａｔｏｒ. Ｅａｓｙ               ｃｏｏｋｉｎｇ,               ｅｘｃｅｌｌｅｎｔ               ｔａｓｔｅ,               ｗｏｎｄｅｒｆｕｌ               ｓｍｅｌｌｓ               ｗｈｅｎ               Ｉ               ｏｐｅｎｅｄ               ｔｈｅ               ｂａｇ. Ｍｙ               ｄｉｎｎｅｒ               ｃｏｍｐａｎｙ               ｔｈｏｕｇｈｔ               Ｉ               ｗａｓ               ａ               ｇｏｕｒｍｅｔ               ｃｏｏｋ               ａｎｄ               ｃｌｅａｎ               ｕｐ               ｗａｓ               ｒｉｎｓｅ               ｉｔ               ｏｕｔ               ａｎｄ               ｒｅｃｙｃｌｅ               ｉｔ. Ｙｅｓ,               Ｉ               ｒｅｃｙｃｌｅ               ａｂｓｏｌｕｔｅｌｙ               ｅｖｅｒｙｔｈｉｎｇ               Ｉ               ｃａｎ               ａｎｄ               ｔｈｉｓ               ｉｓ               ｐｌａｓｔｉｃ               ａｆｔｅｒ               ａｌｌ.                Ｐｅｒｆｅｃｔ               ｆｏｒ               ｌｕｎｃｈｅｓ,               ｍｅａｌｓ               ｏｎ               ｔｈｅ               ｇｏ,               ｑｕｉｃｋ               ｍｅａｌｓ               ａｔ               ａ               ｄａｙｃａｒｅ               ｏｒ               ｏｔｈｅｒ               ｃｈｉｌｄｃａｒｅ               ｐｒｏｖｉｄｅｒ               (ｈｉｎｔ               -               ｗａｎｔ               ａ               ｈｏｔ               ｍｅａｌ               ｆｏｒ               ｙｏｕｒ               ｃｈｉｌｄ               ａｔ               ａ               ｐｒｉｖａｔｅ               ｐｒｏｖｉｄｅｒ,               ｐｌａｃｅ               ｉｔ               ａｌｌ               ｉｎ               ｔｈｅ               ｂａｇ               ａｎｄ               ｔｈｅ               ｐｒｏｖｉｄｅｒ               ｃａｎ               ｍｉｃｒｏｗａｖｅ               ｉｔ               ｉｎ               ｍｉｎｕｔｅｓ). Ｔｈｅ               ｐｒｏｍｉｓｅｓ               ｔｏ               ｃｏｏｋ               ｔｈｏｒｏｕｇｈｌｙ               ａｎｄ               ｅｖｅｎｌｙ               ａｒｅ               ｔｒｕｅ. Ｅａｃｈ               ｔｉｍｅ               Ｉ               ｈａｖｅ               ｕｓｅｄ               ｉｔ               ｔｈｅ               ｆｏｏｄ               ｃａｍｅ               ｏｕｔ               ｃｏｏｋｅｄ               ａｎｄ               ｅｖｅｎｌｙ               ｗａｒｍ               ｔｈｒｏｕｇｈｏｕｔ.                Ｗｈｉｌｅ               Ｉ               ｐｒｏｂａｂｌｙ               ｗｏｕｌｄｎ'ｔ               ｗａｓｔｅ               ｔｈｉｓ               ｉｎｇｅｎｉｏｕｓ               ｃｏｏｋｉｎｇ               ｕｔｅｎｓｉｌ               ｏｎ               ａ               ｈｏｔ               ｄｏｇ,               Ｉ               ｄｅｆｉｎｉｔｅｌｙ               ｗｉｌｌ               ｕｓｅ               ｉｔ               ｔｏ               ｔｏｓｓ               ｆｒｕｉｔｓ,               ｖｅｇｅｔａｂｌｅｓ,               ｍｅａｔｓ,               ａｎｄ               ｐｏｕｌｔｒｙ               ｉｎｔｏ. Ｉｔ               ｈａｓ               ａｌｒｅａｄｙ               ｐｒｏｖｅｎ               ｉｔｓｅｌｆ               ｉｎ               ｔｈｅ               ｓｅｖｅｒａｌ               ｔｉｍｅｓ               Ｉ               ｈａｖｅ               ｕｓｅｄ               ｉｔ               (ｙｅｓ,               Ｉ               ｇｏｔ               ｍｏｒｅ               ｔｈａｎ               ｏｎｅ               ｓａｍｐｌｅ               -               ｏｎｅ               ｓａｍｐｌｅ               ｇｏｔ               ｍｅ               ｈｏｏｋｅｄ!). Ｉｔ               ｉｓ               ａｌｍｏｓｔ               ａｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｍｅ               ａｓ               ｍｙ               ｎｏｎ               ｓｔｉｃｋ               ｓｋｉｌｌｅｔ               ａｎｄ               Ｉ               ｄａｒｅ               ａｎｙｏｎｅ               ｔｏ               ｒｅｍｏｖｅ               ｔｈｅ               ｂｏｘ               ｆｒｏｍ               ｔｈｅ               ｋｉｔｃｈｅｎ.                Ｃｏｏｋｉｎｇ               ｉｓ               ｅａｓｙ. Ｔｈｒｏｗ               ｉｔ               ａｌｌ               ｉｎｔｏ               ｔｈｅ               ｂａｇ;               ａｄｄ               ｓｅａｓｏｎｉｎｇｓ,               ｓｐｉｃｅｓ,               ｂｕｔｔｅｒ,               ｏｉｌ,               ｖｉｎｅｇａｒ               ｗｈａｔｅｖｅｒ,               ａｎｄ               ｐｌａｃｅ               ｉｎ               ｍｉｃｒｏｗａｖｅ. Ｕｓｅ               ｔｈｅ               ｃｏｎｖｅｎｉｅｎｔ               ｃｈａｒｔ               ｏｎ               ｔｈｅ               ｆｒｏｎｔ               ｏｆ               ｔｈｅ               ｂａｇ               ａｎｄ               ｐｕｓｈ               ｂｕｔｔｏｎｓ. Ｉｎ               ｊｕｓｔ               ａ               ｆｅｗ               ｍｉｎｕｔｅｓ               ｙｏｕ               ｇｅｔ               ｆｒｅｓｈｌｙ               ｓｔｅａｍｅｄ               ｆｏｏｄ,               ｃｏｏｋｅｄ               ｔｈｏｒｏｕｇｈｌｙ               ｗｉｔｈ               ｓｅａｓｏｎｉｎｇｓ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｄｉｓｈ. Ｍｙ               ｎｅｉｇｈｂｏｒ               ｗａｎｔｅｄ               ｔｏ               ｋｎｏｗ               ｍｙ               ｓｅｃｒｅｔ! Ｏｆ               ｃｏｕｒｓｅ               Ｉ               ｄｉｄｎ'ｔ               ｔｅｌｌ               ｈｅｒ. Ｉｔ               ｉｓ               ｂｅｓｔ               ｔｏ               ｋｅｅｐ               ａ               ｆｅｗ               ｃｏｏｋｉｎｇ               ｓｅｃｒｅｔｓ               ｔｏ               ｍｙｓｅｌｆ               ---               ｕｎｌｅｓｓ               ｏｆ               ｃｏｕｒｓｅ               Ｉ               ａｍ               ｓｈａｒｉｎｇ               ｔｈｅｍ               ｗｉｔｈ               ｔｈｅ               ｗｅｂ. Ｍｙ               ｎｅｉｇｈｂｏｒ               ｃａｎ               ｒｅａｄ               ｉｔ               ｈｅｒｅ               ｆｏｒ               ｈｅｒｓｅｌｆ. Ｉ               ｗｉｌｌ               ｅｖｅｎ               ｓｅｎｄ               ｈｅｒ               ｔｈｅ               ｌｉｎｋ.

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