About 'nutritional content of fruit and vegetables'|The Hierarchy of Fruits and Vegetables
To get maximal benefits from the produce you eat, it's important to eat a variety of fruits and vegetables of all colors and types. By doing this, you maximize the types of phytochemicals your body is able to benefit from. Many people make the mistake of selecting only a few types of produce and eating them exclusively, never exploring beyond their own taste horizons. Would you like to discover a new fresh fruit option that will add some nutritional punch to your diet? Why not discover the health benefits of guava fruit? The health benefits of guava: What is a guava fruit? When picked fresh from the shrub from which it grows, the guava fruit has a taste that can vary from slightly tangy to sweet. Grown in the tropics, this fruit is making in-roads in the United States where it's being used in fruit salads, desserts, jams, and sauces. Enormously popular in Mexico and the Caribbean countries, it's frequently made into a juice and used to add a unique taste dimension to sweet desserts. Many chefs are now discovering that this under appreciated fruit can be a tasty ingredient in sauces and salad dressings. It can also be enjoyed in its simplest form as a raw snack. The health benefits of guava: Nutritional value Because of its high nutritional density, guava is usually considered to be a superfruit. The vitamin content may vary depending upon the type of guava selected. If you select the apple guava, you get a powerful dose of vitamin C, up to four times greater than that found in most tropical fruits, including oranges. It contains almost ten times the vitamin C as that found in a banana and at only eighty-four calories per cup; it's a calorie counter's dream fruit. It's also a good source of soluble fiber to help maintain a healthy heart. In terms of antioxidants, guava contains carotenoids, including lycopene, and polyphenols which have a variety of positive health properties. The health benefits of guava: Does it have other health benefits? Various studies have shown that the guava fruit to has anti-inflammatory effects as well as anti-cancer properties. A study published in the journal Cancer Letters showed that oil derived from the guava plant inhibited the growth of cancer cell lines. A Spanish study also showed that it has anti-bacterial activity and may be an alternative to antibiotics for treating certain types of diarrhea where antibiotics aren't available. The bottom line? The guava fruit is an excellent source of vitamin C and is a nice tropical alternative to the orange or grapefruit. Try creating a fruit salad using this exotic fruit or use a juice extractor to make fresh guava juice. Guava fruit is offered in some standard grocery stores and the juice can be found in some natural food markets. |
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