About 'facts on nutrients'|...m still in the first section, on corn’s evolution and role in... only the bare fact. Someone else knew that... something to do with nutrients, but he didn’t even know it...

About 'facts on nutrients'|...m still in the first section, on corn’s evolution and role in... only the bare fact. Someone else knew that... something to do with nutrients, but he didn’t even know it...

Ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｉｓ               ａ               ｄｉｅｔｅｒ'ｓ               ｂｅｓｔ               ｆｒｉｅｎｄ,               ａｎｄ               ａｎｙｏｎｅ               ｉｎｔｅｒｅｓｔｅｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｏｒ               ｆｉｔｎｅｓｓ               ｈａｓ               ｐｒｏｂａｂｌｙ               ｒｅａｄ               ｏｒ               ｂｅｅｎ               ｔｏｌｄ               ｔｈａｔ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｉｓ               ｉｍｐｏｒｔａｎｔ. Ｂｕｔ,               ｗｈｙ? Ｗｅｌｌ,               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｉｓ               ｏｎｅ               ｗａｙ               ｏｆ               ｇｅｔｔｉｎｇ               ｙｏｕｒ               ｂｏｄｙ               ｔｏ               ｂｕｉｌｄ               ｓｔｒｏｎｇｅｒ               ｍｕｓｃｌｅｓ. Ｓｔｒｏｎｇｅｒ               ｍｕｓｃｌｅｓ               ａｒｅ               ｂｉｇｇｅｒ               ｍｕｓｃｌｅｓ,               ａｎｄ               ｍｏｒｅ               ｍｕｓｃｌｅ               ｍａｓｓ               ｍｅａｎｓ               ａ               ｆａｓｔｅｒ               ｍｅｔａｂｏｌｉｓｍ. Ｂｕｔ,               ｈｏｗ               ｄｏｅｓ               ｔｈａｔ               ｗｏｒｋ? Ｗｅｌｌ,               ｉｆ               ｙｏｕ               ｗａｎｔ               ｔｈｅ               ｆａｃｔｓ               ｏｎ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ａｎｄ               ｗｈｙ               ｉｔｓ               ｓｕｃｈ               ａ               ｃｒｕｃｉａｌ               ｐａｒｔ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ               ａｎｄ               ｆｉｔｎｅｓｓ               ｓｕｃｃｅｓｓ,               ｔｈｅｎ               ｒｅａｄ               ｏｎ! Ｔｈｉｓ               ｇｕｉｄｅ               ｔｏ               ｔｈｅ               ｂａｓｉｃｓ               ｏｆ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｓｃｉｅｎｃｅ               ｗｉｌｌ               ｈｅｌｐ               ｙｏｕ               ｕｎｄｅｒｓｔａｎｄ               ｗｈａｔ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｋｎｏｗ,               ｗｉｔｈｏｕｔ               ａｎｙ               ｊａｒｇｏｎ               ｏｒ               ｌｉｎｇｏ. Ｗｈａｔ               Ｄｏｅｓ               Ｓｔｒｅｎｇｔｈ               Ｔｒａｉｎｉｎｇ               Ｄｏ?                Ｂａｓｉｃａｌｌｙ,               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｓｕｂｊｅｃｔｓ               ｙｏｕｒ               ｍｕｓｃｌｅｓ               ｔｏ               ｌｉｇｈｔ               ｔｒａｕｍａ               ｓｏ               ｔｈａｔ               ｔｈｅｙ               ｗａｋｅ               ｕｐ               ａｎｄ               ｐｒｅｐａｒｅ               ｉｎ               ｃａｓｅ               ｉｔ               ｈａｐｐｅｎｓ               ａｇａｉｎ. Ｉｔ'ｓ               ｌｉｋｅ               ｈｏｗ               ｈｅａｒｉｎｇ               ａ               ｈａｒｍｌｅｓｓ               ｂｕｔ               ｓｐｏｏｋｙ               ｎｏｉｓｅ               ｉｎ               ｙｏｕｒ               ｙａｒｄ               ｍｉｇｈｔ               ｍａｋｅ               ｙｏｕ               ｒｕｎ               ｏｕｔ               ａｎｄ               ｂｕｙ               ａ               ｂｅｔｔｅｒ               ｄｅａｄｂｏｌｔ               ｆｏｒ               ｙｏｕｒ               ｆｒｏｎｔ               ｄｏｏｒ               ｉｎ               ｃａｓｅ               ｔｈｅｒｅ'ｓ               ａ               ｂｕｒｇｌａｒ. Ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｉｓ               ａ               ｗａｙ               ｏｆ               ｇｅｎｔｌｙ               ａｎｄ               ｇｒａｄｕａｌｌｙ               ｉｎｃｒｅａｓｉｎｇ               ｔｈｅ               ｗｏｒｋ               ｙｏｕｒ               ｍｕｓｃｌｅｓ               ｈａｖｅ               ｔｏ               ｄｏ               ｓｏ               ｔｈａｔ               ｔｈｅｙ               ｄｅｃｉｄｅ               ｔｏ               ｇｒｏｗ               ｂｉｇｇｅｒ. Ｄｕｒｉｎｇ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｙｏｕ               ｄｏ               ａ               ｌｉｔｔｌｅ               ｂｉｔ               ｏｆ               ｄａｍａｇｅ               ｔｏ               ｙｏｕｒ               ｍｕｓｃｌｅｓ               ｓｏ               ｔｈａｔ               ｔｈｅｙ               ｋｎｏｗ               ｔｈｅｙ'ｒｅ               ｎｏｔ               ｓｔｒｏｎｇ               ｅｎｏｕｇｈ               ｙｅｔ               ｔｏ               ｃｏｍｐｌｅｔｅ               ｔｈｅ               ｔａｓｋｓ               ｙｏｕ               ｎｅｅｄ               ｔｈｅｍ               ｔｏ               ｄｏ,               ａｎｄ               ｔｈｅｎ               ｙｏｕ               ｇｉｖｅ               ｙｏｕｒ               ｂｏｄｙ               ａ               ｄａｙ               ｏｒ               ｔｗｏ               ｏｆｆ               ｔｏ               ｂｕｉｌｄ               ｂｉｇｇｅｒ,               ｂｅｔｔｅｒ               ｍｕｓｃｌｅｓ               ｔｈａｔ               ｃａｎ               ｈａｎｄｌｅ               ｔｈｅ               ｗｏｒｋ. Ｉｆ               ｙｏｕ'ｒｅ               ｔｒｙｉｎｇ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｔｈｅ               ｍｕｓｃｌｅ               ｙｏｕ'ｌｌ               ｂｕｉｌｄ               ｆｒｏｍ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｉｓ               ｙｏｕｒ               ｎｅｗ               ｂｅｓｔ               ｆｒｉｅｎｄ.                Ｗｈａｔ'ｓ               Ｓｏ               Ｓｐｅｃｉａｌ               Ａｂｏｕｔ               Ｍｕｓｃｌｅ?                Ｍｕｓｃｌｅｓ               ａｒｅ               ａｃｔｉｖｅ               ｔｉｓｓｕｅｓ,               ｃｏｎｓｔａｎｔｌｙ               ｂｒｅａｋｉｎｇ               ｄｏｗｎ               ａｎｄ               ｒｅｂｕｉｌｄｉｎｇ. Ｉｎ               ｏｒｄｅｒ               ｔｏ               ｃａｒｒｙ               ｏｕｔ               ｔｈｏｓｅ               ｐｒｏｃｅｓｓｅｓ,               ｍｕｓｃｌｅｓ               ｎｅｅｄ               ｔｏ               ｕｓｅ               ｕｐ               ｃａｌｏｒｉｅｓ               ｔｗｅｎｔｙ               ｆｏｕｒ               ｈｏｕｒｓ               ａ               ｄａｙ,               ｗｈｉｃｈ               ｉｓ               ｗｈｙ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｓｐｅｌｌｓ               ｄｉｅｔｉｎｇ               ｓｕｃｃｅｓｓ. Ｂｅｃａｕｓｅ               ｔｈｅ               ｃｅｌｌｓ               ｉｎ               ｙｏｕｒ               ｍｕｓｃｌｅｓ               ａｒｅ               ｗｏｒｋｉｎｇ               ｈａｒｄ               ａｎｄ               ｂｒｅａｋｉｎｇ               ｄｏｗｎ               ｃａｌｏｒｉｅｓ               ａｌｌ               ｔｈｅ               ｔｉｍｅ,               ｉｔ'ｌｌ               ｂｅ               ｅａｓｉｅｒ               ｆｏｒ               ｙｏｕ               ｔｏ               ｂｕｒｎ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｆｏｏｄｓ               ｔｈａｔ               ｙｏｕ               ｅａｔ               ａｎｄ               ｔｈｅ               ｆａｔ               ｔｈａｔ               ｙｏｕ'ｖｅ               ｓｔｏｒｅｄ. Ｗｈｅｎ               ｙｏｕ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｍｕｓｃｌｅ               ｔｉｓｓｕｅ               ｉｎ               ｙｏｕｒ               ｂｏｄｙ               ｔｈｒｏｕｇｈ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｙｏｕ               ｂｕｒｎ               ｍｏｒｅ               ｃａｌｏｒｉｅｓ,               ｐｌａｉｎ               ａｎｄ               ｓｉｍｐｌｅ.                Ｈｏｗ               Ｍｕｃｈ               Ｍｏｒｅ               Ｗｉｌｌ               Ｉ               Ｂｕｒｎ?                Ｆｏｒ               ｅｖｅｒｙ               ｐｏｕｎｄ               ｏｆ               ｍｕｓｃｌｅ               ｙｏｕ               ｇａｉｎ               ｆｒｏｍ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｙｏｕｒ               ｂｏｄｙ               ｗｉｌｌ               ｂｕｒｎ               ａｐｐｒｏｘｉｍａｔｅｌｙ               50               ｍｏｒｅ               ｃａｌｏｒｉｅｓ               ｅｖｅｒｙ               ｄａｙ. Ｔｈａｔ'ｓ               ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅ               ｂｅｔｗｅｅｎ               ａ               ｃｕｐ               ｏｆ               ｓｋｉｍ               ｍｉｌｋ               ａｎｄ               ａ               ｃｕｐ               ｏｆ               ｗｈｏｌｅ               ｍｉｌｋ! Ｉｆ               ｙｏｕ               ｂｕｉｌｄ               ａ               ｓｉｎｇｌｅ               ｐｏｕｎｄ               ｏｆ               ｍｕｓｃｌｅ               ｔｈｒｏｕｇｈ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｙｏｕ'ｌｌ               ｂｅ               ｂｕｒｎｉｎｇ               ａｎ               ｅｘｔｒａ               50               ｃａｌｏｒｉｅｓ               ｅｖｅｒｙ               ｓｉｎｇｌｅ               ｄａｙ,               ｅｖｅｎ               ｉｆ               ｙｏｕ               ｌａｙ               ａｒｏｕｎｄ               ｏｎ               ｔｈｅ               ｃｏｕｃｈ               ｗａｔｃｈｉｎｇ               ＴＶ. Ｙｏｕ'ｌｌ               ｅｖｅｎ               ｂｕｒｎ               ｍｏｒｅ               ｃａｌｏｒｉｅｓ               ｉｎ               ｙｏｕｒ               ｓｌｅｅｐ. Ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｍａｙ               ｆｅｅｌ               ｌｉｋｅ               ａ               ｌｏｔ               ｏｆ               ｗｏｒｋ               ａｎｄ               ｅｘｅｒｔｉｏｎ               ｉｎ               ｔｈｅ               ｍｏｍｅｎｔ               ｗｈｅｎ               ｙｏｕ'ｒｅ               ｄｏｉｎｇ               ｉｔ,               ｂｕｔ               ｉｎ               ｔｈｅ               ｌｏｎｇ               ｒｕｎ,               ｉｔ'ｓ               ｔｈｅ               ｌａｚｙ               ｐｅｒｓｏｎ'ｓ               ｗａｙ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ!                Ｈｏｗ               Ｄｏｅｓ               Ｉｔ               Ａｆｆｅｃｔ               Ｍｙ               Ｓｙｓｔｅｍ               Ｏｖｅｒａｌｌ?                Ｗｈｅｎ               ｙｏｕ               ｂｕｉｌｄ               ｍｕｓｃｌｅ,               ｙｏｕｒ               ｗｈｏｌｅ               ｓｙｓｔｅｍ               ｗｉｌｌ               ｈａｖｅ               ｔｏ               ｓｔｅｐ               ｕｐ               ｉｔｓ               ｐａｃｅ               ｔｏ               ｍｏｖｅ               ｎｕｔｒｉｅｎｔｓ               ｔｏ               ｔｈｅ               ｍｕｓｃｌｅｓ. Ｔｈａｔ               ｍｅａｎｓ               ｔｈａｔ               ｒｅｇｕｌａｒ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｃａｕｓｅｓ               ａｎ               ｏｖｅｒａｌｌ               ｍｅｔａｂｏｌｉｃ               ｂｏｏｓｔ               ｔｈａｔ               ｍａｋｅｓ               ｙｏｕ               ｔｅａｒ               ｔｈｒｏｕｇｈ               ｆａｔ               ｃｅｌｌｓ               ｍｏｒｅ               ｑｕｉｃｋｌｙ,               ａｎｄ               ｗｉｌｌ               ｈｅｌｐ               ｙｏｕ               ｆｅｅｌ               ｍｏｒｅ               ｃｏｎｓｉｓｔｅｎｔｌｙ               ｅｎｅｒｇｅｔｉｃ. Ｉｆ               ｙｏｕ               ｓｔｉｃｋ               ｔｏ               ａ               ｆｉｔｎｅｓｓ               ｐｒｏｇｒａｍ               ｔｈａｔ               ｉｎｃｌｕｄｅｓ               ｒｅｇｕｌａｒ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｙｏｕ'ｌｌ               ｌｏｓｅ               ｅｘｔｒａ               ｗｅｉｇｈｔ               ｍｏｒｅ               ｑｕｉｃｋｌｙ,               ａｎｄ               ｙｏｕ'ｌｌ               ｂｅ               ａｂｌｅ               ｔｏ               ｅａｔ               ｍｏｒｅ               ｔｈａｎ               ｙｏｕ               ｃｕｒｒｅｎｔｌｙ               ｃａｎ               ｗｉｔｈｏｕｔ               ｇａｉｎｉｎｇ               ｗｅｉｇｈｔ.                Ｄｏ               Ｉ               Ｈａｖｅ               Ｔｏ               Ｋｅｅｐ               Ｄｏｉｎｇ               Ｉｔ?                Ｔｈｅ               ｂａｄ               ｎｅｗｓ               ｉｓ               ｔｈａｔ               ｙｅｓ,               ｉｆ               ｙｏｕ               ｓｔｏｐ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｙｏｕ               ｗｉｌｌ               ｓｔａｒｔ               ｔｏ               ｌｏｓｅ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｍｕｓｃｌｅ               ｙｏｕ'ｖｅ               ｂｕｉｌｔ,               ａｎｄ               ｙｏｕｒ               ｍｅｔａｂｏｌｉｓｍ               ｗｉｌｌ               ｓｔａｒｔ               ｔｏ               ｓｌｏｗ               ｄｏｗｎ               ａｃｃｏｒｄｉｎｇｌｙ. Ｂｕｔ               ｔｈｅ               ｇｏｏｄ               ｎｅｗｓ               ｉｓ               ｔｈａｔ               ｏｎｃｅ               ｙｏｕ               ｇｅｔ               ｉｎｔｏ               ｔｈｅ               ｈａｂｉｔ               ｏｆ               ｒｅｇｕｌａｒ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｙｏｕ               ｗｏｎ'ｔ               ｗａｎｔ               ｔｏ               ｓｔｏｐ! Ｑｕｉｔｅ               ｓｉｍｐｌｙ,               ｅｘｅｒｃｉｓｅ               ｍａｋｅｓ               ｙｏｕ               ｆｅｅｌ               ｇｏｏｄ               ｏｎ               ａ               ｃｈｅｍｉｃａｌ,               ｈｏｒｍｏｎａｌ               ｌｅｖｅｌ. Ｅｘｅｒｃｉｓｅ               ａｎｄ               ｔｈｅ               ｆｅｅｌｉｎｇ               ｏｆ               ａｃｃｏｍｐｌｉｓｈｍｅｎｔ               ｙｏｕ               ｇｅｔ               ｆｒｏｍ               ｉｔ               ｒａｉｓｅｓ               ｔｈｅ               ｌｅｖｅｌｓ               ｏｆ               "ｈａｐｐｙ"               ｃｈｅｍｉｃａｌｓ               ｋｎｏｗｎ               ａｓ               ｅｎｄｏｒｐｈｉｎｓ               ｉｎ               ｙｏｕｒ               ｂｒａｉｎ. Ｐｌｕｓ,               ｓｔｕｄｉｅｓ               ａｔ               Ｈａｒｖａｒｄ               ａｎｄ               ａｔ               Ｔｕｆｔｓ               Ｕｎｉｖｅｒｓｉｔｙ               ｈａｖｅ               ｓｈｏｗｎ               ｔｈａｔ               ｒｅｇｕｌａｒ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｅｖｅｎ               ｈａｓ               ａ               ｍｅａｓｕｒａｂｌｅ               ｐｏｓｉｔｉｖｅ               ｅｆｆｅｃｔ               ｏｎ               ｔｈｅ               ｆｅｅｌｉｎｇｓ               ａｎｄ               ａｔｔｉｔｕｄｅｓ               ｏｆ               ｃｈｒｏｎｉｃａｌｌｙ               ｄｅｐｒｅｓｓｅｄ               ｍｅｎ               ａｎｄ               ｗｏｍｅｎ,               ａｎｄ               ｈｅｌｐｓ               ｔｈｅｍ               ｒｅｇａｉｎ               ｂａｌａｎｃｅ! Ｓｏ,               ｂｕｉｌｄｉｎｇ               ｍｕｓｃｌｅ               ｉｓ               ｇｏｏｄ               ｆｏｒ               ｙｏｕｒ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ａｓ               ｗｅｌｌ               ａｓ               ｙｏｕｒ               ｐｈｙｓｉｃａｌ               ｈｅａｌｔｈ. Ｎｏｔ               ｏｎｌｙ               ｗｉｌｌ               ｙｏｕ               ｌｏｏｋ               ｂｅｔｔｅｒ               ｂｅｃａｕｓｅ               ｏｆ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ａｎｄ               ｙｏｕｒ               ｉｎｃｒｅａｓｅｄ               ｍｅｔａｂｏｌｉｓｍ,               ｙｏｕ'ｌｌ               ｆｅｅｌ               ｂｅｔｔｅｒ               ｔｏｏ

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About 'nutrients chart'|Green Smoothies and nutrient density / ANDI

About 'nutrients chart'|Green Smoothies and nutrient density / ANDI

Ｄｉｄ               ｙｏｕ               ｋｎｏｗ,               ｔｈａｔ               ａ               ｆａｓｔ               ｆｏｏｄ               ｃｈｅｅｓｅｂｕｒｇｅｒ               ｈａｓ               ｍｏｒｅ               ｎｕｔｒｉｅｎｔｓ               ｉｎ               ｉｔ               ｔｈａｎ               ａｎ               ａｐｐｌｅ? Ｙｅａｈ,               ｎｅｉｔｈｅｒ               ｄｉｄ               Ｉ,               ｕｎｔｉｌ               Ｉ               ｐｉｃｋｅｄ               ｕｐ               Ｃｏｖｅｒｔ               Ｂａｉｌｅｙ               ａｎｄ               Ｒｏｎｄａ               Ｇａｔｅ'ｓ               Ｓｍａｒｔ               Ｅａｔｉｎｇ:               Ｃｈｏｏｓｉｎｇ               Ｗｉｓｅｌｙ,               Ｌｉｖｉｎｇ               Ｌｅａｎ               . Ｂｕｔ               ｂｅｆｏｒｅ               ｙｏｕ               ｇｏ               ｔｏｓｓｉｎｇ               ａｗａｙ               ｙｏｕｒ               ｆｒｅｓｈ               ｆｒｕｉｔ               ａｎｄ               ｒｕｎｎｉｎｇ               ｔｏ               ｔｈｅ               ｎｅａｒｅｓｔ               ｆａｓｔ               ｆｏｏｄ               ｊｏｉｎｔ               (ｎｏｔ               ｔｈａｔ               ａｎｙ               ｏｆ               ｙｏｕ               ｗｏｕｌｄ,               Ｉ               ｊｕｓｔ               ｈａｄ               ａ               ｐｉｃｔｕｒｅ               ｏｆ               ｍｙｓｅｌｆ               ｄｏｉｎｇ               ｔｈａｔ),               ｌｅｔ               ｍｅ               ｐｏｉｎｔ               ｏｕｔ               ｔｈａｔ,               ｄｅｓｐｉｔｅ               ｔｈｉｓ               ａｍａｚｉｎｇ               ｆｏｏｄ               ｆａｃｔ,               ｅａｔｉｎｇ               ａ               ＭｃＤｏｎａｌｄ'ｓ               Ｂｉｇ               Ｍａｃ               ｅｖｅｒｙ               ｄａｙ               ｉｓ               ｎｏｔ               ｓｍａｒｔ               ａｔ               ａｌｌ;               ｏｎ               ｔｈｅ               ｃｏｎｔｒａｒｙ,               ｙｏｕ'ｄ               ｐｒｏｂａｂｌｙ               ｂｌｏｗ               ｕｐ               ｌｉｋｅ               ａ               ｂａｌｌｏｏｎ,               ｆｏｌｌｏｗｉｎｇ               ｉｎ               Ｍｏｒｇａｎ               Ｓｐｕｒｌｏｃｋ'ｓ               ｆｏｏｔｓｔｅｐｓ               ｏｎ               Ｓｕｐｅｒ               Ｓｉｚｅ               Ｍｅ               . Ｓｏ               ｙｏｕ'ｒｅ               ｐｒｏｂａｂｌｙ               ｗｏｎｄｅｒｉｎｇ               ｅｘａｃｔｌｙ               ｔｈｅｎ,               ｈｏｗ               ａ               ｆｒｕｉｔ               ｔｈａｔ               ｗａｓ               ｏｎｃｅ               ｆｏｌｌｏｗｅｄ               ｂｙ               ｔｈｅ               ｐｈｒａｓｅ,               "Ａｎ               ａｐｐｌｅ               ａ               ｄａｙ,               ｋｅｅｐｓ               ｔｈｅ               ｄｏｃｔｏｒ               ａｗａｙ"               ｉｓ               ｎｏｔ               ａｓ               ｈｅａｌｔｈｙ               ａｓ               ａ               ｂｕｒｇｅｒ. Ｔｈｅ               ｃａｔｃｈ               ｉｓ,               ｉｔ'ｓ               ｎｏｔ               ｎｅｃｅｓｓａｒｉｌｙ               ｌｅｓｓ               ｈｅａｌｔｈｙ;               ｉｔ               ｊｕｓｔ               ｈｏｌｄｓ               ｌｅｓｓ               ｎｕｔｒｉｅｎｔｓ               ａｌｔｏｇｅｔｈｅｒ. Ｇｏｏｄ               Ｎｕｔｒｉｅｎｔｓ               ａｎｄ               Ｂａｄ               Ｓｔｕｆｆ                Ｗｈａｔ               ｄｏ               Ｉ               ｍｅａｎ               ｂｙ               "ｌｅｓｓ               ｎｕｔｒｉｅｎｔｓ               ａｌｔｏｇｅｔｈｅｒ               "? Ｗｅｌｌ,               Ｂａｉｌｅｙ               ａｎｄ               Ｇａｔｅｓ               (ａｕｔｈｏｒｓ               ｏｆ               Ｓｍａｒｔ               Ｅａｔｉｎｇ:               Ｃｈｏｏｓｉｎｇ               Ｗｉｓｅｌｙ,               Ｌｉｖｉｎｇ               Ｌｅａｎ               )               ｈａｖｅ               ｄｏｎｅ               ａ               ｐｒｅｔｔｙ               ａｗｅｓｏｍｅ               ｊｏｂ               ｉｎ               ｅｘｐｌａｉｎｉｎｇ               ｔｈｅ               ｍｅｔｈｏｄ. Ｔｈｅｙ               ｐｕｔ               ｔｏｇｅｔｈｅｒ               ａ               ｆｉｎｅ               ｃｈａｒｔ               ｏｆ               ｅａｃｈ               ｆｏｏｄ               ｉｔｅｍ:               ｔｈｅ               ａｐｐｌｅ,               ａｎｄ               ｔｈｅ               ｃｈｅｅｓｅｂｕｒｇｅｒ.                Ｆｏｒ               ａ               ｓｉｎｇｌｅ               ｃｈａｒｔ,               ｉｍａｇｉｎｅ               ｔｗｏ               ｔｒｉａｎｇｌｅｓ,               ｏｎｅ               ｏｎ               ｔｏｐ               ｏｆ               ｔｈｅ               ｏｔｈｅｒ,               ｗｉｔｈ               ｂｏｔｈ               ｏｆ               ｔｈｅｍ               ｐｏｉｎｔｉｎｇ               ｔｈｅｉｒ               ｔｉｐｓ               ａｔ               ｅａｃｈ               ｏｔｈｅｒ,               ｓｏｒｔ               ｏｆ               ｌｉｋｅ               ａ               ｔｗｏ               ｐｉｅｃｅｓ               ｏｆ               ｐｉｅ. Ｏｎ               ｔｏｐ               ｉｓ               ｔｈｅ               ｎｕｔｒｉｅｎｔｓ,               ｗｈｉｌｅ               ｏｎ               ｔｈｅ               ｂｏｔｔｏｍ               ｉｓ               ｔｈｅ               ｂａｄ               ｓｔｕｆｆ. Ｆｏｒ               ｔｈｅ               ａｐｐｌｅ,               ｉｆ               ｙｏｕ               ｃｏｕｌｄ               ｉｍａｇｉｎｅ               ｔｈｅ               ｄｉａｇｒａｍ,               ｙｏｕ               ｗｏｕｌｄ               ｓｅｅ               ｔｗｏ               ｖｅｒｙ               ｎａｒｒｏｗ               ｐｉｅ               ｐｉｅｃｅｓ               ｆａｃｉｎｇ               ｅａｃｈ               ｏｔｈｅｒ. Ｓｏ               ｔｈａｔ               ｍｅａｎｓ               ｔｈａｔ               ｗｈｉｌｅ               ｔｈｅ               ｂａｄ               ｎｕｔｒｉｅｎｔｓ               ｏｎ               ｔｈｅ               ｂｏｔｔｏｍ               ｉｓ               ｖｅｒｙ               ｌｉｍｉｔｅｄ               (ｓｕｇａｒ,               ｅｍｐｔｙ               ｃａｌｏｒｉｅｓ,               ｅｔｃ.),               ｔｈｅ               ｎｕｔｒｉｅｎｔｓ               ｐｉｅｃｅ               (ｖｉｔａｍｉｎｓ)               ｏｎ               ｔｏｐ               ｉｓ               ａｌｓｏ               ｖｅｒｙ               ｎａｒｒｏｗ. Ｂａｓｉｃａｌｌｙ,               ｙｏｕ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ｅａｔ               ａ               ｌｏｔ               ｏｆ               ａｐｐｌｅｓ               ｔｏ               ｇｅｔ               ａｎｙ               ｒｅａｌ               ｄｏｓｅ               ｏｆ               ｖｉｔａｍｉｎｓ               ｏｕｔ               ｏｆ               ｔｈｅ               ｆｒｕｉｔ.                Ｆｏｒ               ａ               ｃｈｅｅｓｅｂｕｒｇｅｒ,               ｉｍａｇｉｎｅ               ｔｈｅ               ｓａｍｅ               ｃｈａｒｔ               ｗｉｔｈ               ｔｈｅ               ｔｗｏ               ｐｉｅ               ｐｉｅｃｅｓ               ｆａｃｉｎｇ               ｏｎｅ               ａｎｏｔｈｅｒ. Ｔｈｉｓ               ｔｉｍｅ,               ｔｈｅ               ｏｎｅ               ｏｎ               ｔｏｐ               ｉｓ               ｇｒｅａｔｌｙ               ｉｎｃｒｅａｓｅｄ,               ａｎｄ               ｗａｌｌａｈ! Ｔｈａｔ'ｓ               ｗｈｅｒｅ               ｗｅ               ｇｅｔ               ｔｈｅ               ｇｏｏｄ               ｎｕｔｒｉｅｎｔｓ               (ｐｒｏｔｅｉｎ,               ｉｒｏｎ,               ｃａｌｃｉｕｍ),               ａｎｄ               ｔｈｅｒｅｆｏｒｅ               ｔｈａｔ'ｓ               ｈｏｗ               ａ               ｆａｓｔ               ｆｏｏｄ               ｃｈｅｅｓｅｂｕｒｇｅｒ               ｔａｋｅｓ               ｔｈｅ               ｃｒｏｗｎ               ｏｆ               ｈａｖｉｎｇ               ｍｏｒｅ               ｎｕｔｒｉｅｎｔｓ               ｔｈａｎ               ｔｈａｔ               ｎａｒｒｏｗ               ｐｉｅｃｅ               ｗｅ               ｓａｗ               ｗｉｔｈ               ｔｈｅ               ａｐｐｌｅ. Ｎｏｗ               ｈｅｒｅ'ｓ               ｔｈｅ               ｂａｄ               ｔｈｉｎｇ               ａｂｏｕｔ               ｔｈｅ               ｂｕｒｇｅｒ;               ｉｆ               ｙｏｕ               ｇｕｅｓｓｅｄ               ｔｈａｔ               ｔｈｅ               ｂｏｔｔｏｍ               ｐｉｅ               ｐｉｅｃｅ               ｈａｓ               ａｌｓｏ               ｇｒｅａｔｌｙ               ｉｎｃｒｅａｓｅｄ,               ｔｈｅｎ               ｙｏｕ'ｒｅ               ｃｏｒｒｅｃｔ. Ｉｎ               ｆａｃｔ,               ｔｈｅ               ｂｏｔｔｏｍ               ｐｉｅｃｅ               ｉｓ               ｍｕｃｈ               ｆａｔｔｅｒ               ｔｈａｎ               ｔｈｅ               ｔｏｐ,               ｄｕｅ               ｔｏ               ｔｈｅ               ｂａｄ               ｓｔｕｆｆ,               ｌｉｋｅ               ｍｏｒｅ               ｅｍｐｔｙ               ｃａｌｏｒｉｅｓ               ａｎｄ               ｆａｔ.                Ｂｕｔ               ｄｏｎ'ｔ               ｌｅｔ               ｔｈｅ               ｉｄｅａ               ｏｆ               ｅａｔｉｎｇ               ａ               ｂｕｒｇｅｒ               ｇｅｔ               ｙｏｕ               ｄｏｗｎ,               ａｎｄ               ｄｏｎ'ｔ               ｐｕｓｈ               ｔｈｅ               ｉｄｅａ               ｏｆ               ａｎ               ａｐｐｌｅ               ａｗａｙ               ｅｉｔｈｅｒ. Ｔｈｅｙ               ｂｏｔｈ               ｔａｓｔｅ               ｇｒｅａｔ,               ａｎｄ               ｈａｖｉｎｇ               ａ               ｂｕｒｇｅｒ               ｏｃｃａｓｉｏｎａｌｌｙ               ｗｏｎ'ｔ               ｋｉｌｌ               ｙｏｕ,               ｎｏｒ               ｗｉｌｌ               ｈａｖｉｎｇ               ａｎ               ａｐｐｌｅ-ｏｒ               ｌｏｔｓ               ａｎｄ               ｌｏｔｓ               ｏｆ               ａｐｐｌｅｓ               ｆｏｒ               ｔｈａｔ               ｍａｔｔｅｒ! ~~~                               Ｓｏｕｒｃｅ:                               Ｓｍａｒｔ               Ｅａｔｉｎｇ:               Ｃｈｏｏｓｉｎｇ               Ｗｉｓｅｌｙ,               Ｌｉｖｉｎｇ               Ｌｅａｎ               ｂｙ               Ｃｏｖｅｒｔ               Ｂａｉｌｅｙ               ａｎｄ               Ｒｏｎｄａ               Ｇａｔｅｓ                               ＩＭＤｂ               (ｗｗｗ.ｉｍｄｂ.ｃｏｍ)

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TMZ

Daily Nutrition Chart USDA Food Value Chart Nutrients Fruit Nutrients Chart Essential Nutrients Chart Advanced Nutrients Charts Dr Decuypere's Nutrient Charts Nutrient Chart for Vegetables

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About 'nutrients chart'|Nutrient Depletion Checklists

About 'nutrients chart'|Nutrient Depletion Checklists

Ｍｏｖｅ               ｏｖｅｒ               Ｒａｃｈａｅｌ               Ｒａｙ'ｓ               30               Ｍｉｎｕｔｅ               Ｍｅａｌｓ Ｚｉｐｌｏｃ               ｈａｓ               ｙｏｕ               ｂｅａｔ               ｗｉｔｈ               Ｚｉｐ               ａｎｄ               Ｓｔｅａｍ               Ｉ               ａｍ               ａ               ｆｉｅｎｄ               ｆｏｒ               ｆｒｅｅｂｉｅｓ. Ｏｎｃｅ               ａ               ｗｅｅｋ               Ｉ               ｓｅａｒｃｈ               ｔｈｒｏｕｇｈ               ｍｙ               ｔｒｉｅｄ               ａｎｄ               ｔｒｕｅ               ｆｒｅｅｂｉｅ               ｗｅｂｓｉｔｅｓ               ａｎｄ               ｒｅｑｕｅｓｔ               ｗｈａｔｅｖｅｒ               ｓａｍｐｌｅｓ               Ｉ               ｍａｙ               ｂｅ               ｉｎｔｅｒｅｓｔｅｄ               ｉｎ. Ｏｎｅ               ｏｆ               ｍｙ               ｆａｖｏｒｉｔｅ               ｆｒｅｅｂｉｅ               ｓｉｔｅｓ               ｉｓ               ｔｈｅ               ｆｒｅｅ               ｓａｍｐｌｅ               ｓｅｃｔｉｏｎ               ｏｆ               Ｗａｌｍａｒｔ.ｃｏｍ. Ｉｔ               ｗａｓ               ｏｎ               ｔｈｉｓ               ｓｉｔｅ               ｔｈａｔ               Ｉ               ｗａｓ               ｆｉｒｓｔ               ｉｎｔｒｏｄｕｃｅｄ               ｔｏ               ｔｈｅ               Ｚｉｐｌｏｃ               Ｚｉｐ               ａｎｄ               Ｓｔｅａｍ. Ａｓ               ａ               ｆｒｅｅｌａｎｃｅ               ｗｒｉｔｅｒ               ａｎｄ               ｂｕｓｙ               ｍｏｍ               ｏｆ               ｆｏｕｒ               Ｉ               ｔｈｏｕｇｈｔ,               ｓｕｒｅ               ｗｈｙ               ｎｏｔ               ｇｉｖｅ               ｉｔ               ａ               ｔｒｙ.                Ｚｉｐｌｏｃ               Ｚｉｐ               ａｎｄ               Ｓｔｅａｍ               ｂｅａｔｓ               ｏｕｔ               ａｌｌ               ｔｈｅ               ｐｏｔｓ               ａｎｄ               ｐａｎｓ               Ｉ               ｃｕｒｒｅｎｔｌｙ               ｏｗｎ. Ｎｏ               ｎｅｅｄ               ｔｏ               ｐｕｒｃｈａｓｅ               Ｒａｃｈｅｌ               Ｒａｙ'ｓ               ｏｒ               Ｅｍｅｒｉｌ'ｓ               ｐｒｉｃｅｙ               ｐａｎｓ,               ｓｔｅａｍｅｒｓ               ｏｒ               ｏｔｈｅｒ               ｃｏｏｋｉｎｇ               ｅｑｕｉｐｍｅｎｔ. Ｔｈｅ               Ｚｉｐ               ａｎｄ               Ｓｔｅａｍ               ｔａｋｅｓ               ｔｈｅ               Ｚｉｐｌｏｃ               ｂａｇ               ｔｏ               ａ               ｗｈｏｌｅ               ｎｅｗ               ｌｅｖｅｌ               ａｎｄ               ｅｖｅｎ               ｐｒｏｖｉｄｅｓ               ｄｉｒｅｃｔｉｏｎｓ,               ｃｏｏｋｓ               ｗｅｌｌ,               ａｎｄ               ｎｏ               ｃｌｅａｎ               ｕｐ               ｒｅｑｕｉｒｅｄ.                Ｚｉｐ               ａｎｄ               Ｓｔｅａｍ               ｂａｇｓ               ｃｏｍｅ               ｉｎ               ｔｗｏ               ｓｉｚｅｓ,               ｍｅｄｉｕｍ               ａｎｄ               ｌａｒｇｅ. Ｔｈｅ               ｍｅｄｉｕｍ               ｂａｇ               ｃｏｏｋｓ               ｔｗｏ               -               ｔｈｒｅｅ               ｓｅｒｖｉｎｇｓ               ｐｅｒ               ｂａｇ               ｗｉｔｈ               ｔｅｎ               (10)               ｂａｇｓ               ｐｅｒ               ｐａｃｋａｇｅ. Ｔｈｅ               ｌａｒｇｅ               ｂａｇ               ｉｓ               ｔｈｒｅｅ               ｔｏ               ｆｉｖｅ               ｓｅｒｖｉｎｇｓ               ｐｅｒ               ｂａｇ               ｗｉｔｈ               ｓｅｖｅｎ               (7)               ｂａｇｓ               ｐｅｒ               ｐａｃｋａｇｅ. Ｔｈｅ               ｃｏｓｔ               ｐｅｒ               ｐａｃｋａｇｅ               ｖａｒｉｅｓ,               ｂｕｔ               ｉｓ               ａｐｐｒｏｘｉｍａｔｅｌｙ               $3.00               ｐｅｒ               ｐａｃｋａｇｅ. Ｔｈｅ               Ｚｉｐ               ａｎｄ               Ｓｔｅａｍ               ｂａｇ               ｉｓ               ａ               ｖａｒｉａｔｉｏｎ               ｏｎ               ｔｈｅ               ｔｒａｄｉｔｉｏｎａｌ               ｚｉｐ               ｌｏｃｋ               ｂａｇ. Ｆｉｒｓｔ               ｉｔ               ｈａｓ               ｐａｔｅｎｔｅｄ               ｖｅｎｔｓ               ｔｈａｔ               ａｌｌｏｗ               ｆｏｏｄ               ｔｏ               ｂｅ               ｓｔｅａｍｅｄ               ｉｎ               ｔｈｅ               ｍｉｃｒｏｗａｖｅ               ｃｏｏｋｉｎｇ               ｉｔ               ｔｈｏｒｏｕｇｈｌｙ               ａｎｄ               ｅｖｅｎｌｙ. Ｙｏｕ               ｓｉｍｐｌｙ               ｐｌａｃｅ               ｙｏｕｒ               ｍｅａｔ,               ｖｅｇｅｔａｂｌｅｓ,               ｓｅａｓｏｎｉｎｇｓ,               ｓｐｉｃｅｓ,               ａｎｄ               ｓｏ               ｆｏｒｔｈ               ｉｎｔｏ               ｏｎｅ               ｌａｙｅｒ               ｗｉｔｈｉｎ               ｔｈｅ               ｂａｇ. Ｍｙ               ｔｒｉｃｋ,               ｐｌａｃｅ               ｉｔ               ａｌｌ               ｉｎ               ｔｈｅ               ｂａｇ,               ｇｉｖｅ               ａ               ｓｍａｌｌ,               ｇｅｎｔｌｅ               ｓｈａｋｅ               ｔｏ               ｄｉｓｔｒｉｂｕｔｅ               ｔｈｅ               ｓｅａｓｏｎｉｎｇｓ. Ｎｅｘｔ               ｐｌａｃｅ               ｔｈｅ               ｓｅａｌｅｄ               ｂａｇ               ｉｎｔｏ               ｔｈｅ               ｍｉｃｒｏｗａｖｅ               ａｎｄ               ｃｏｏｋ               ｆｏｒ               ａ               ｓｐｅｃｉｆｉｅｄ               ｎｕｍｂｅｒ               ｏｆ               ｍｉｎｕｔｅｓ.                Ｔｈｅ               ｂａｇ               ｉｓ               ｖｅｒｙ               ｍｕｃｈ               ｌｉｋｅ               ａ               ｌａｒｇｅ               ｓｉｚｅ               Ｚｉｐｌｏｃ               ｂａｇ. Ｔｈｅ               ｔｏｐ               ｏｆ               ｔｈｅ               ｂａｇ               ｉｎｄｉｃａｔｅｓ,               "Ｈｏｌｄ               Ｈｅｒｅ,"               ｔｏ               ｓｈｏｗ               ｗｈｅｒｅ               ｔｈｅ               ｂａｇ               ｉｓ               ｌｅａｓｔ               ｌｉｋｅｌｙ               ｔｏ               ｂｅ               ｂｕｒｎｉｎｇ               ｈｏｔ               ｗｈｅｎ               ｒｅｍｏｖｉｎｇ               ｆｒｏｍ               ｔｈｅ               ｍｉｃｒｏｗａｖｅ. Ａｐｐｒｏｘｉｍａｔｅｌｙ               2               ｉｎｃｈｅｓ               ｆｒｏｍ               ｔｈｅ               ｔｏｐ,               ｔｈｅ               ｆａｍｏｕｓ               Ｚｉｐｌｏｃ               ｓｅａｌ               ｉｓ               ｅａｓｉｌｙ               ｕｓｅｄ               ｔｏ               ｓｅａｌ               ｔｈｅ               ｂａｇ. Ｎｅｘｔ,               ｔｈｅｒｅ               ａｒｅ               ｔｗｏ               ｉｎｄｉｃａｔｏｒｓ               ｆｏｒ               "ｆｕｌｌ               ｂａｇ"               ａｎｄ               "ｈａｌｆ               ｂａｇ."               Ｙｏｕｒ               ｃｏｏｋｉｎｇ               ｔｉｍｅｓ               ｗｉｌｌ               ｖａｒｙ               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｉｆ               ｙｏｕ               ａｒｅ               ｃｏｏｋｉｎｇ               ａ               ｆｕｌｌ               ｏｒ               ｈａｌｆ               ｂａｇ. Ａ               ｃｈａｒｔ               ｏｎ               ｔｈｅ               ｆｒｏｎｔ               ｏｆ               ｔｈｅ               ｂａｇ               ｉｎｄｉｃａｔｅｓ               ｃｏｏｋｉｎｇ               ｔｉｍｅｓ               ｆｏｒ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｓｅａｆｏｏｄ,               ｐｏｕｌｔｒｙ               ａｎｄ               ｍｅａｔｓ,               Ｔｈｅ               ｃｏｏｋｉｎｇ               ｔｉｍｅ               ｆｏｒ               ｖｅｇｅｔａｂｌｅｓ               ｒａｎｇｅｓ               ｆｒｏｍ               1               ½               ｍｉｎｕｔｅｓ               ｔｏ               7               ｍｉｎｕｔｅｓ               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｔｈｅ               ｖｅｇｅｔａｂｌｅ               ａｎｄ               ｉｆ               ｔｈｅｙ               ａｒｅ               ｆｒｅｓｈ               ｏｒ               ｆｒｏｚｅｎ. Ｃｏｏｋｉｎｇ               ｔｉｍｅｓ               ｆｏｒ               ｍｅａｔｓ,               ｓｅａｆｏｏｄ               ａｎｄ               ｐｏｕｌｔｒｙ               ａｒｅ               ｆｒｏｍ               1               ½               ｍｉｎｕｔｅｓ               ｔｏ               8               ｍｉｎｕｔｅｓ. Ｔｈｅ               ｂｏｔｔｏｍ               ｏｆ               ｅａｃｈ               ｂａｇ               ｐｒｏｖｉｄｅｓ               ｉｎｓｔｒｕｃｔｉｏｎｓ               ｆｏｒ               ｂｅｓｔ               ｒｅｓｕｌｔｓ,               ｗｈｉｃｈ               ａｒｅ               ｖｅｒｙ               ｅａｓｙ. Ｔｈｅ               ｆｉｒｓｔ               ｉｓ               ｐｌａｃｅ               ｉｔｅｍｓ               ｉｎ               ｂａｇ               ｉｎ               ａ               ｓｉｎｇｌｅ               ｌａｔｅｒ               ｗｉｔｈｏｕｔ               ｗａｔｅｒ               ａｎｄ               ｓｅａｌ               ｆｉｒｍｌｙ. Ｎｅｘｔ               ｌａｙ               ｂａｇ               ｉｎ               ｏｖｅｎ               ａｎｄ               ｃｏｏｋ               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｉｎｓｔｒｕｃｔｉｏｎｓ. Ｔｈｅ               ｉｎｓｔｒｕｃｔｉｏｎｓ               ｉｎｄｉｃａｔｅ               ｔｈａｔ               ｍｉｃｒｏｗａｖｅ               ｃｏｏｋｉｎｇ               ｔｉｍｅｓ               ｍａｙ               ｖａｒｙ               ａｎｄ               ｐｒｏｖｉｄｅ               ｉｎｓｔｒｕｃｔｉｏｎｓ               ｆｏｒ               ｕｓｅ               ｉｎ               800               ｗａｔｔ               ａｎｄ               1100               ｗａｔｔ               ｍｉｃｒｏｗａｖｅ               ｏｖｅｎｓ.                Ｔｈｅ               Ｚｉｐ               ａｎｄ               Ｓｔｅａｍ               Ｂａｇ               ｉｓ               ｔｈｅ               ｅｑｕｉｖａｌｅｎｔ               ｏｆ               "Ｈｅａｌｔｈｙ               Ｍｉｃｒｏｗａｖｅ               Ｃｏｏｋｉｎｇ               ｆｏｒ               Ｄｕｍｍｉｅｓ."               Ｅａｃｈ               ｂａｇ               (ｎｏｔ               ｂｏｘ,               ｂｕｔ               ｂａｇ)               ｉｎｄｉｃａｔｅｓ               ｔｈｅ               ｉｎｄｉｖｉｄｕａｌ               ｃｏｏｋｉｎｇ               ｔｉｍｅｓ. Ｅａｃｈ               ｂａｇ               ｃｏｍｅｓ               ｉｎ               ｉｔｓ               ｏｗｎ               ｓｅａｌｅｄ               ｐａｃｋａｇｅ               ｗｉｔｈ               ｒｅｃｉｐｅｓ               ｉｎｃｌｕｄｅｄ. Ｉ               ａｄｍｉｔ               Ｉ               ｈａｖｅ               ａ               ｄｉｆｆｉｃｕｌｔ               ｔｉｍｅ               ｗｉｔｈ               ｒｅｃｉｐｅｓ. Ｉ               ａｌｗａｙｓ               ｈａｖｅ               ｔｏ               ｉｍｐｒｏｖｅ               ｏｎ               ｔｈｅｍ,               ｓｏ               ｗｈｉｌｅ               ｔｈｅｓｅ               ｒｅｃｉｐｅｓ               ｍａｙ               ｂｅ               ｅｘｔｒｅｍｅｌｙ               ｈｅｌｐｆｕｌ               ｔｏ               ｏｔｈｅｒｓ               Ｉ               ｈａｖｅ               ｍａｄｅ               ｕｐ               ｍａｎｙ               ｏｆ               ｍｙ               ｏｗｎ.                Ｔｒｙ               ｔｈｉｓ               ｏｎｅ. Ｓｅａｓｏｎｅｄ               ｓｕｍｍｅｒ               ｖｅｇｅｔａｂｌｅｓ-               ａｓｓｏｒｔｅｄ               ｖｅｇｅｔａｂｌｅｓ               ｉｎｃｌｕｄｉｎｇ               ｓｕｍｍｅｒ               ｓｑｕａｓｈ,               ｃａｒｒｏｔｓ,               ｂｒｏｃｃｏｌｉ,               ｃａｕｌｉｆｌｏｗｅｒ,               ａ               ｔｏｕｃｈ               ｏｆ               ｆｉｎｅｌｙ               ｃｈｏｐｐｅｄ               ｏｎｉｏｎ. Ａｄｄ               ａ               ｄａｓｈ               ｏｆ               ｏｉｌ               ａｎｄ               ｖｉｎｅｇａｒ,               ｒｅｄ               ｐｅｐｐｅｒ               ｆｌａｋｅｓ,               ａｎｄ               ｓｏｍｅ               Ｉｔａｌｉａｎ               ｓｐｉｃｅｓ. Ｉｆ               ｔｈｅ               ｖｅｇｅｔａｂｌｅｓ               ａｒｅ               ｆｒｏｚｅｎ               ｃｏｏｋ               ｆｏｒ               3               ｍｉｎｕｔｅｓ               ｆｏｒ               ｈａｌｆ               ａ               ｂａｇ               ａｎｄ               6               ｍｉｎｕｔｅｓ               ｆｏｒ               ａ               ｆｕｌｌ               ｂａｇ. Ｖｉｏｌａ,               ａ               ｓｉｄｅ               ｄｉｓｈ               ｉｓ               ｃｒｅａｔｅｄ. Ｇｏｏｄ               ｗｉｔｈ               ａｎｙ               Ｉｔａｌｉａｎ               ｍｅａｌ               ａｎｄ               Ｉ               ａｃｔｕａｌｌｙ               ｕｓｅｄ               ｉｔ               ａｓ               ａ               ｓｉｄｅ               ｔｏ               ａ               ｖａｒｉａｔｉｏｎ               ｏｎ               Ｃａｓｈｅｗ               Ｃｈｉｃｋｅｎ.                Ｔｈｉｓ               ｐｒｏｄｕｃｔ               ｅｘｃｅｅｄｅｄ               ａｌｌ               ｍｙ               ｅｘｐｅｃｔａｔｉｏｎｓ. Ｎｏｔ               ｏｎｌｙ               ｄｏｅｓ               ｉｓ               ｃｏｏｋ               ｉｎ               ｅｘａｃｔｌｙ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｔｉｍｅ               ｓｔａｔｅｄ,               ｂｕｔ               ｔｈｅ               ｆｏｏｄ               ｉｓ               ｔａｓｔｅｆｕｌ,               ｍｏｉｓｔ               ａｎｄ               ｗｉｔｈｏｕｔ               ｍａｎｙ               ｏｆ               ｔｈｅ               ｆａｔ               ｏｒ               ｃａｌｏｒｉｅｓ               ｔｈａｔ               ｔｒａｄｉｔｉｏｎａｌ               ｃｏｏｋｉｎｇ               ｍｅｔｈｏｄｓ               ｈａｖｅ. Ｉｔ               ａｌｓｏ               ｓｅａｌｓ               ｉｎ               ｍａｎｙ               ｏｆ               ｔｈｅ               ｎａｔｕｒａｌ               ｎｕｔｒｉｅｎｔｓ               ｂｅｃａｕｓｅ               ｔｈｅｙ               ａｒｅ               ｎｏｔ               ｂｅｉｎｇ               ｂｏｉｌｅｄ,               ｂａｋｅｄ,               ｆｒｉｅｎｄ               ｏｒ               ｄｒｏｗｎｅｄ               ｉｎ               ｓｅａｓｏｎｉｎｇｓ. Ｉ               ｔｒｉｅｄ               ｓｅｖｅｒａｌ               ｄｉｆｆｅｒｅｎｔ               ｒｅｃｉｐｅｓ,               ａｌｌ               ｏｆ               ｗｈｉｃｈ               Ｉ               ｍａｄｅ               ｕｐ               ｍｙｓｅｌｆ               ｕｓｉｎｇ               ａｌｌ               ｔｈｏｓｅ               "ｌｅｆｔｏｖｅｒ"               ｖｅｇｅｔａｂｌｅｓ               ｉｎ               ｔｈｅ               ｒｅｆｒｉｇｅｒａｔｏｒ. Ｅａｓｙ               ｃｏｏｋｉｎｇ,               ｅｘｃｅｌｌｅｎｔ               ｔａｓｔｅ,               ｗｏｎｄｅｒｆｕｌ               ｓｍｅｌｌｓ               ｗｈｅｎ               Ｉ               ｏｐｅｎｅｄ               ｔｈｅ               ｂａｇ. Ｍｙ               ｄｉｎｎｅｒ               ｃｏｍｐａｎｙ               ｔｈｏｕｇｈｔ               Ｉ               ｗａｓ               ａ               ｇｏｕｒｍｅｔ               ｃｏｏｋ               ａｎｄ               ｃｌｅａｎ               ｕｐ               ｗａｓ               ｒｉｎｓｅ               ｉｔ               ｏｕｔ               ａｎｄ               ｒｅｃｙｃｌｅ               ｉｔ. Ｙｅｓ,               Ｉ               ｒｅｃｙｃｌｅ               ａｂｓｏｌｕｔｅｌｙ               ｅｖｅｒｙｔｈｉｎｇ               Ｉ               ｃａｎ               ａｎｄ               ｔｈｉｓ               ｉｓ               ｐｌａｓｔｉｃ               ａｆｔｅｒ               ａｌｌ.                Ｐｅｒｆｅｃｔ               ｆｏｒ               ｌｕｎｃｈｅｓ,               ｍｅａｌｓ               ｏｎ               ｔｈｅ               ｇｏ,               ｑｕｉｃｋ               ｍｅａｌｓ               ａｔ               ａ               ｄａｙｃａｒｅ               ｏｒ               ｏｔｈｅｒ               ｃｈｉｌｄｃａｒｅ               ｐｒｏｖｉｄｅｒ               (ｈｉｎｔ               -               ｗａｎｔ               ａ               ｈｏｔ               ｍｅａｌ               ｆｏｒ               ｙｏｕｒ               ｃｈｉｌｄ               ａｔ               ａ               ｐｒｉｖａｔｅ               ｐｒｏｖｉｄｅｒ,               ｐｌａｃｅ               ｉｔ               ａｌｌ               ｉｎ               ｔｈｅ               ｂａｇ               ａｎｄ               ｔｈｅ               ｐｒｏｖｉｄｅｒ               ｃａｎ               ｍｉｃｒｏｗａｖｅ               ｉｔ               ｉｎ               ｍｉｎｕｔｅｓ). Ｔｈｅ               ｐｒｏｍｉｓｅｓ               ｔｏ               ｃｏｏｋ               ｔｈｏｒｏｕｇｈｌｙ               ａｎｄ               ｅｖｅｎｌｙ               ａｒｅ               ｔｒｕｅ. Ｅａｃｈ               ｔｉｍｅ               Ｉ               ｈａｖｅ               ｕｓｅｄ               ｉｔ               ｔｈｅ               ｆｏｏｄ               ｃａｍｅ               ｏｕｔ               ｃｏｏｋｅｄ               ａｎｄ               ｅｖｅｎｌｙ               ｗａｒｍ               ｔｈｒｏｕｇｈｏｕｔ.                Ｗｈｉｌｅ               Ｉ               ｐｒｏｂａｂｌｙ               ｗｏｕｌｄｎ'ｔ               ｗａｓｔｅ               ｔｈｉｓ               ｉｎｇｅｎｉｏｕｓ               ｃｏｏｋｉｎｇ               ｕｔｅｎｓｉｌ               ｏｎ               ａ               ｈｏｔ               ｄｏｇ,               Ｉ               ｄｅｆｉｎｉｔｅｌｙ               ｗｉｌｌ               ｕｓｅ               ｉｔ               ｔｏ               ｔｏｓｓ               ｆｒｕｉｔｓ,               ｖｅｇｅｔａｂｌｅｓ,               ｍｅａｔｓ,               ａｎｄ               ｐｏｕｌｔｒｙ               ｉｎｔｏ. Ｉｔ               ｈａｓ               ａｌｒｅａｄｙ               ｐｒｏｖｅｎ               ｉｔｓｅｌｆ               ｉｎ               ｔｈｅ               ｓｅｖｅｒａｌ               ｔｉｍｅｓ               Ｉ               ｈａｖｅ               ｕｓｅｄ               ｉｔ               (ｙｅｓ,               Ｉ               ｇｏｔ               ｍｏｒｅ               ｔｈａｎ               ｏｎｅ               ｓａｍｐｌｅ               -               ｏｎｅ               ｓａｍｐｌｅ               ｇｏｔ               ｍｅ               ｈｏｏｋｅｄ!). Ｉｔ               ｉｓ               ａｌｍｏｓｔ               ａｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｍｅ               ａｓ               ｍｙ               ｎｏｎ               ｓｔｉｃｋ               ｓｋｉｌｌｅｔ               ａｎｄ               Ｉ               ｄａｒｅ               ａｎｙｏｎｅ               ｔｏ               ｒｅｍｏｖｅ               ｔｈｅ               ｂｏｘ               ｆｒｏｍ               ｔｈｅ               ｋｉｔｃｈｅｎ.                Ｃｏｏｋｉｎｇ               ｉｓ               ｅａｓｙ. Ｔｈｒｏｗ               ｉｔ               ａｌｌ               ｉｎｔｏ               ｔｈｅ               ｂａｇ;               ａｄｄ               ｓｅａｓｏｎｉｎｇｓ,               ｓｐｉｃｅｓ,               ｂｕｔｔｅｒ,               ｏｉｌ,               ｖｉｎｅｇａｒ               ｗｈａｔｅｖｅｒ,               ａｎｄ               ｐｌａｃｅ               ｉｎ               ｍｉｃｒｏｗａｖｅ. Ｕｓｅ               ｔｈｅ               ｃｏｎｖｅｎｉｅｎｔ               ｃｈａｒｔ               ｏｎ               ｔｈｅ               ｆｒｏｎｔ               ｏｆ               ｔｈｅ               ｂａｇ               ａｎｄ               ｐｕｓｈ               ｂｕｔｔｏｎｓ. Ｉｎ               ｊｕｓｔ               ａ               ｆｅｗ               ｍｉｎｕｔｅｓ               ｙｏｕ               ｇｅｔ               ｆｒｅｓｈｌｙ               ｓｔｅａｍｅｄ               ｆｏｏｄ,               ｃｏｏｋｅｄ               ｔｈｏｒｏｕｇｈｌｙ               ｗｉｔｈ               ｓｅａｓｏｎｉｎｇｓ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｄｉｓｈ. Ｍｙ               ｎｅｉｇｈｂｏｒ               ｗａｎｔｅｄ               ｔｏ               ｋｎｏｗ               ｍｙ               ｓｅｃｒｅｔ! Ｏｆ               ｃｏｕｒｓｅ               Ｉ               ｄｉｄｎ'ｔ               ｔｅｌｌ               ｈｅｒ. Ｉｔ               ｉｓ               ｂｅｓｔ               ｔｏ               ｋｅｅｐ               ａ               ｆｅｗ               ｃｏｏｋｉｎｇ               ｓｅｃｒｅｔｓ               ｔｏ               ｍｙｓｅｌｆ               ---               ｕｎｌｅｓｓ               ｏｆ               ｃｏｕｒｓｅ               Ｉ               ａｍ               ｓｈａｒｉｎｇ               ｔｈｅｍ               ｗｉｔｈ               ｔｈｅ               ｗｅｂ. Ｍｙ               ｎｅｉｇｈｂｏｒ               ｃａｎ               ｒｅａｄ               ｉｔ               ｈｅｒｅ               ｆｏｒ               ｈｅｒｓｅｌｆ. Ｉ               ｗｉｌｌ               ｅｖｅｎ               ｓｅｎｄ               ｈｅｒ               ｔｈｅ               ｌｉｎｋ.

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Daily Nutrition Chart USDA Food Value Chart Nutrients Fruit Nutrients Chart Essential Nutrients Chart Advanced Nutrients Charts Dr Decuypere's Nutrient Charts Nutrient Chart for Vegetables

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