레이블이 Nutritional Needs인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Nutritional Needs인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 23일 토요일

오후 6:00

By Cassie Brehm

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About 'dietary needs of children'|Calcium needs of children







About 'dietary needs of children'|Calcium needs of children








Ｎｏ               ｍａｔｔｅｒ               ｗｈａｔ               ｆｏｏｄ               ｙｏｕｒ               ｃｈｉｌｄ               ｉｓ               ａｌｌｅｒｇｉｃ               ｔｏ,               ｔｈｅｒｅ               ａｒｅ               ｎｕｍｅｒｏｕｓ               ｂａｓｉｃ               ｐｒａｃｔｉｃｅｓ               ｔｈａｔ               ｃａｎ               ｂｅ               ｅｍｐｌｏｙｅｄ               ｔｏ               ｅｎｓｕｒｅ               ｔｈａｔ               ｙｏｕｒ               ｋｉｄ'ｓ               ｆｏｏｄ               ａｌｌｅｒｇｉｅｓ               ｒｅｍａｉｎ               ａｔ               ｂａｙ.

Ａ               ｍｏｄｅｒａｔｅ               ａｍｏｕｎｔ               ｏｆ               ｃａｕｔｉｏｎ               ａｎｄ               ｐｒｅ-ｐｌａｎｎｉｎｇ               ｓｈｏｕｌｄ               ｈｅｌｐ               ｐｒｏｔｅｃｔ               ｙｏｕｒ               ｃｈｉｌｄ               ａｎｄ               ｙｏｕ               ｆｒｏｍ               ａ               ｓｅｖｅｒｅ,               ｏｒ               ｅｖｅｎ               ｌｉｆｅ-ｔｈｒｅａｔｅｎｉｎｇ               ａｌｌｅｒｇｉｃ               ｒｅａｃｔｉｏｎ.

Ｐｌｅａｓｅ               ｒｅｍｅｍｂｅｒ               ｔｈａｔ               ｔｈｅｓｅ               ｔｉｐｓ               ｓｈｏｕｌｄ               ｂｅ               ｕｔｉｌｉｚｅｄ               ｗｉｔｈ               ｔｈｅ               ｆｕｌｌ               ｓｕｐｐｏｒｔ               ｏｆ               ｙｏｕｒ               ｄｏｃｔｏｒ               ａｎｄ               ｏｎｌｙ               ｓｕｐｐｌｅｍｅｎｔ               ｔｈｅ               ｓｔｅｐｓ               ｈｅ               ｈａｓ               ａｌｒｅａｄｙ               ｏｕｔｌｉｎｅｄ               ｆｏｒ               ｐｒｅｖｅｎｔａｔｉｖｅ               ｔｒｅａｔｍｅｎｔ               ｆｏｒ               ｙｏｕｒ               ｃｈｉｌｄ.

Ｔｈｅ               ｆｉｒｓｔ               ｔｉｐ               ｉｓ               ｔｏ               ｅｘｐｌａｉｎ               ｙｏｕｒ               ｃｈｉｌｄ'ｓ               ｓｉｔｕａｔｉｏｎ               ｔｏ               ｔｈｅｉｒ               ｃｌｏｓｅｓｔ               ｆｒｉｅｎｄｓ.

Ｔｈｉｓ               ｗｉｌｌ               ｎｏｔ               ｏｎｌｙ               ｇｉｖｅ               ｙｏｕｒ               ｃｈｉｌｄ               ａ               ｂｕｄｄｙ               ｓｙｓｔｅｍ               ｔｏ               ｄｒａｗ               ｓｕｐｐｏｒｔ               ｆｒｏｍ               ｉｎ               ａｗｋｗａｒｄ               ｄｉｅｔａｒｙ               ｓｉｔｕａｔｉｏｎｓ,               ｂｕｔ               ｗｉｌｌ               ａｌｓｏ               ｇｏ               ａ               ｌｏｎｇ               ｗａｙ               ｔｏｗａｒｄｓ               ｈｅｌｐｉｎｇ               ｏｔｈｅｒ               ｃｈｉｌｄｒｅｎ               ｕｎｄｅｒｓｔａｎｄ               ｔｈａｔ               ｔｈｅｒｅ               ｉｓ               ｎｏｔｈｉｎｇ               "ｗｒｏｎｇ"               ｗｈｅｎ               ｙｏｕｒ               ｃｈｉｌｄ               ｃａｎｎｏｔ               ｅａｔ               ｔｙｐｉｃａｌ               ｆｏｏｄｓ               ａｔ               ｓｃｈｏｏｌ               ｏｒ               ｏｎ               ｔｈｅ               ｒｏａｄ.
               Ｓｈｏｕｌｄ               ｙｏｕｒ               ｃｈｉｌｄ               ｂｅ               ｓｐｅｎｄｉｎｇ               ｔｈｅ               ｎｉｇｈｔ,               ｏｒ               ａｎｙ               ｇｒｅａｔ               ｌｅｎｇｔｈ               ｏｆ               ｔｉｍｅ,               ｗｉｔｈ               ａ               ｆｒｉｅｎｄ               ｏｒ               ｆａｍｉｌｙ               ｍｅｍｂｅｒ               ｔｈｅｙ               ｎｅｅｄ               ｔｏ               ｂｅ               ｉｎｆｏｒｍｅｄ               ｆｕｌｌｙ.

Ａ               ｌｉｓｔ               ｏｆ               ｆｏｏｄｓ               ａｎｄ               ｒａｗ               ｉｎｇｒｅｄｉｅｎｔｓ               ｔｈａｔ               ｙｏｕｒ               ｃｈｉｌｄ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｆｅｄ               ｗｏｕｌｄ               ｂｅ               ｇｏｏｄ               ｔｏ               ｐａｓｓ               ａｌｏｎｇ.

Ｉｔ               ｍａｙ               ｓｅｅｍ               ｉｎｔｉｍｉｄａｔｉｎｇ               ｔｏ               ｔｈｅ               ｈｏｓｔ               ｏｒ               ｈｏｓｔｅｓｓ,               ｂｕｔ               ｔｈｅ               ａｌｔｅｒｎａｔｉｖｅ               ｏｆ               ａ               ｐｏｓｓｉｂｌｅ               ａｌｌｅｒｇｉｃ               ｒｅａｃｔｉｏｎ               ｉｓ               ｍｕｃｈ               ｍｏｒｅ               ｓｏ.
               Ｔｈｅ               ｔｈｉｒｄ               ｔｉｐ               ｉｓ               ｔｏ               ｂｅ               ｓｕｒｅ               ｔｈａｔ               ａｎｙｏｎｅ               ｙｏｕ               ｅｘｐｌａｉｎ               ｙｏｕｒ               ｃｈｉｌｄ'ｓ               ａｌｌｅｒｇｙ               ｔｏ               ｆｕｌｌｙ               ｕｎｄｅｒｓｔａｎｄｓ               ｔｈｅ               ｓｅｖｅｒｉｔｙ               ｏｆ               ｔｈｅ               ｐｏｔｅｎｔｉａｌ               ｓｉｔｕａｔｉｏｎ.

Ｔｈｅｒｅ               ａｒｅ               ｓｔｉｌｌ               ｐｌｅｎｔｙ               ｏｆ               ｐｅｏｐｌｅ               ｗｈｏ               ｒｅｍａｉｎ               ｓｋｅｐｔｉｃａｌ               ａｂｏｕｔ               ｆｏｏｄ               ａｌｌｅｒｇｉｅｓ               ａｎｄ               ａｒｅ               ｕｎａｗａｒｅ               ｔｈａｔ               ｔｈｅｙ               ｃａｎ               ｂｅ               ｆａｔａｌ.

Ｂｅ               ｓｕｒｅ               ｔｈａｔ               ａｎｙｏｎｅ               ｗｈｏ               ｗｉｌｌ               ｂｅ               ｇｉｖｉｎｇ               ｙｏｕｒ               ｃｈｉｌｄ               ｆｏｏｄ               ｒｅａｌｉｚｅｓ               ｔｈｉｓ               ｂｅｆｏｒｅ               ｙｏｕ               ｅｎｔｒｕｓｔ               ｔｈｅｍ               ｗｉｔｈ               ｙｏｕｒ               ｃｈｉｌｄ'ｓ               ｄｉｅｔａｒｙ               ｎｅｅｄｓ.
               Ｍａｎｙ               ｔｉｍｅｓ               ｆｏｏｄ               ｌａｂｅｌｓ               ｃｏｎｔａｉｎ               ｖａｒｉａｔｉｏｎｓ               ｏｆ               ｎａｍｅｓ               (ｉ.ｅ.

ｓｕｇａｒ               ｉｓ               ａｌｓｏ               ｇｌｕｃｏｓｅ,               ｍａｌｔｏｓｅ,               ｓｕｃｒｏｓｅ,               ｅｔｃ.)               ｏｒ               ｔｅｒｍｓ               ｉｎ               ｔｈｅｉｒ               ｌｉｓｔｓ               ｏｆ               ｉｎｇｒｅｄｉｅｎｔｓ.

Ｄｏ               ｔｈｅ               ｂａｃｋｇｒｏｕｎｄ               ｒｅｓｅａｒｃｈ               ａｎｄ               ｍａｋｅ               ｓｕｒｅ               ｎｏｎｅ               ｏｆ               ｔｈｅ               ｒａｗ               ｍａｔｅｒｉａｌｓ               ｔｈａｔ               ｃａｎ               ａｃｔｉｖａｔｅ               ｙｏｕｒ               ｃｈｉｌｄ'ｓ               ａｌｌｅｒｇｉｅｓ               ａｒｅ               ｈｉｄｄｅｎ               ｉｎ               ｔｈｅ               ｐｒｏｄｕｃｔｓ               ｙｏｕ               ａｒｅ               ｐｕｒｃｈａｓｉｎｇ.

Ｉｆ               ｙｏｕｒ               ｃｈｉｌｄ               ｉｓ               ａｌｌｅｒｇｉｃ               ｔｏ               ｍｉｌｋ               ｐｒｏｄｕｃｔｓ,               ｌｏｏｋ               ｕｐ               ａｌｔｅｒｎａｔｉｖｅ               ｎａｍｅｓ               ｆｏｒ               ｍｉｌｋ               ｏｎ               ｆｏｏｄ               ｌａｂｅｌｓ.

Ｉｆ               ｙｏｕ               ｃｈｉｌｄ               ｉｓ               ａｌｌｅｒｇｉｃ               ｔｏ               ｗｈｅａｔ               ｄｏ               ｔｈｅ               ｓａｍｅ.
               Ｍｏｓｔ               ｆｏｏｄｓ               ｃｏｎｔａｉｎ               ａ               ｓｅｎｔｅｎｃｅ               ｔｈａｔ               ｃａｎ               ａｌｓｏ               ｂｅ               ｋｅｙ               ｉｎ               ｈｅｌｐｉｎｇ               ｙｏｕｒ               ｃｈｉｌｄ.

Ｔｈｅｓｅ               ｕｓｕａｌｌｙ               ｓａｙ               ｓｏｍｅｔｈｉｎｇ               ｌｉｋｅ,               "ｐｒｏｃｅｓｓｅｄ               ｉｎ               ａ               ｆａｃｉｌｉｔｙ               ｔｈａｔ               ａｌｓｏ               ｐｒｏｃｅｓｓｅｓ               ｎｕｔｓ."               Ｂｅ               ｓｕｒｅ               ｔｏ               ｃｈｅｃｋ               ａｎｙ               ｐｒｏｄｕｃｔｓ               ｙｏｕ               ａｒｅ               ｐｕｒｃｈａｓｉｎｇ               ｆｏｒ               ｔｈｅｓｅ               ｎｏｔｅｓ.

Ｗｉｔｈ               ｓｅｖｅｒｅ               ａｌｌｅｒｇｉｅｓ,               ｅｖｅｎ               ａ               ｔｒａｃｅ               ｅｌｅｍｅｎｔ               ｃａｎ               ｂｅ               ｄａｎｇｅｒｏｕｓ.
               Ｗｈｅｎ               ｅａｔｉｎｇ               ｏｕｔ               ａｔ               ａｎ               ｕｎｆａｍｉｌｉａｒ               ｒｅｓｔａｕｒａｎｔ,               ａｓｋ               ｗｈａｔ               ｉｎｇｒｅｄｉｅｎｔｓ               ｗｉｌｌ               ｂｅ               ｕｓｅｄ               ｉｎ               ｙｏｕｒ               ｃｈｉｌｄ'ｓ               ｍｅａｌ.

Ｍｏｓｔ               ｒｅｓｔａｕｒａｎｔｓ               ｕｓｅ               ａｔ               ｌｅａｓｔ               ｐａｒｔｉａｌｌｙ               ｐｒｏｃｅｓｓｅｄ               ｆｏｏｄｓ,               ｓｏ               ｔｈｅ               ｉｎｆｏｒｍａｔｉｏｎ               ｗｉｌｌ               ｂｅ               ｒｅａｄｉｌｙ               ａｖａｉｌａｂｌｅ               ｏｎ               ｔｈｅ               ｐｒｏｄｕｃｔ'ｓ               ｓｏｕｒｃｅ               ｂｏｘ.

Ｉｆ               ｔｈｅ               ｅｓｔａｂｌｉｓｈｍｅｎｔ               ｄｏｅｓ               ｎｏｔ               ｐｒｏｖｉｄｅ               ｙｏｕ               ｗｉｔｈ               ｔｈｅ               ｎｅｅｄｅｄ               ｉｎｆｏｒｍａｔｉｏｎ,               ａｖｏｉｄ               ｅａｔｉｎｇ               ｔｈｅｒｅ.
               Ｙｏｕｒ               ｃｈｉｌｄ               ｗｉｌｌ               ａｌｗａｙｓ               ｈａｖｅ               ｔｏ               ｓｉｔ               ｔｈｒｏｕｇｈ               ａ               ｌｕｎｃｈ               ｐｅｒｉｏｄ               ａｔ               ｓｃｈｏｏｌ,               ａｎｄ               ｗｈｅｔｈｅｒ               ｏｒ               ｎｏｔ               ｙｏｕ               ｐａｃｋ               ｙｏｕｒ               ｃｈｉｌｄ'ｓ               ｌｕｎｃｈ,               ｔｈｅ               ｓｃｈｏｏｌ               ｄｉｅｔｉｃｉａｎ               ｓｈｏｕｌｄ               ａｌｗａｙｓ               ｋｎｏｗ               ａｂｏｕｔ               ｙｏｕｒ               ｃｈｉｌｄ'ｓ               ｓｐｅｃｉａｌ               ｄｉｅｔａｒｙ               ｎｅｅｄｓ.

Ｉｆ               ｔｈｅｒｅ               ｉｓ               ｎｏｔ               ａｎ               ｏｆｆｉｃｉａｌ               ｄｉｅｔｉｃｉａｎ,               ｓｐｅａｋ               ｔｏ               ｔｈｅ               ｐｅｒｓｏｎ               ｉｎ               ｃｈａｒｇｅ               ｏｆ               ｔｈｅ               ｓｃｈｏｏｌ               ｃａｆｅｔｅｒｉａ.
               Ｉｆ               ｙｏｕｒ               ｃｈｉｌｄ               ｈａｓ               ａ               ｆｏｏｄ               ａｌｌｅｒｇｙ               ｔｈａｔ               ｒｅｑｕｉｒｅｓ               ｉｍｍｅｄｉａｔｅ               ｍｅｄｉｃａｔｉｏｎ,               ｉｔ               ｉｓ               ａ               ｇｏｏｄ               ｉｄｅａ               ｔｏ               ｍａｋｅ               ｓｕｒｅ               ｙｏｕ               ｈａｖｅ               ａｎ               ａｍｐｌｅ               ｓｕｐｐｌｙ.

Ｙｏｕ               ｓｈｏｕｌｄ               ａｌｗａｙｓ               ｈａｖｅ               ａ               ｄｏｓａｇｅ,               ａｓ               ｓｈｏｕｌｄ               ｙｏｕｒ               ｃｈｉｌｄ'ｓ               ｓｃｈｏｏｌ               ａｎｄ               ａｎｙ               ｏｔｈｅｒ               ｐｌａｃｅ               ｔｈｅｙ               ｗｉｌｌ               ｂｅ               ｓｐｅｎｄｉｎｇ               ｔｉｍｅ               ａｔ               ｗｉｔｈｏｕｔ               ｙｏｕ               ｎｅａｒｂｙ.
               Ｓｈｏｕｌｄ               ｙｏｕｒ               ｃｈｉｌｄ               ｒｅｑｕｉｒｅ               ａ               ｓｈｏｔ               ｄｕｒｉｎｇ               ａｎ               ａｌｌｅｒｇｙ               ａｔｔａｃｋ,               ｉｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｔｈａｔ               ｂｏｔｈ               ｙｏｕ               ａｎｄ               ｙｏｕｒ               ｃｈｉｌｄ               ｐｒａｃｔｉｃｅ               ａｄｍｉｎｉｓｔｅｒｉｎｇ               ａ               ｓｈｏｔ.

Ｔｈｅ               ｍｏｒｅ               ｒｏｕｔｉｎｅ               ｔｈｅ               ｐｒａｃｔｉｃｅ               ｉｓ,               ｔｈｅ               ｌｅｓｓ               ｌｉｋｅｌｙ               ｉｔ               ｉｓ               ｔｈａｔ               ｏｎｅ               ｏｒ               ｂｏｔｈ               ｏｆ               ｙｏｕ               ｗｉｌｌ               ｐａｎｉｃ               ａｎｄ               ｗａｓｔｅ               ｖａｌｕａｂｌｅ               ｔｉｍｅ               ｉｎ               ａｎ               ｅｍｅｒｇｅｎｃｙ               ｓｉｔｕａｔｉｏｎ.
               Ａｌｌ               ｏｆ               ｔｈｅ               ｃａｒｅｆｕｌ               ｐｒｅ-ｐｌａｎｎｉｎｇ               ｉｎ               ｔｈｅ               ｗｏｒｌｄ               ｈｏｗｅｖｅｒ,               ｄｏｅｓ               ｌｉｔｔｌｅ               ｇｏｏｄ               ｉｆ               ｙｏｕｒ               ｃｈｉｌｄ               ｉｎｄｕｌｇｅｓ               ｉｎ               ａ               ｓｎａｃｋ               ｏｆｆｅｒｅｄ               ｗｉｔｈｏｕｔ               ｔｈｏｕｇｈｔ               ｂｙ               ａ               ｆｒｉｅｎｄ.

Ｔｈｅ               ｓｎａｃｋ               ｃｏｕｌｄ               ｂｅ               ｏｋａｙ,               ｂｕｔ               ｉｔ               ｍｉｇｈｔ               ｎｏｔ               ｂｅ.

Ｏｕｒ               ｌａｓｔ               ｔｉｐ               ｓｅｅｋｓ               ｔｏ               ａｖｏｉｄ               ｔｈｉｓ               ｓｉｔｕａｔｉｏｎ;               ｔｈｅ               ｂｅｓｔ               ｗａｙ               ｉｓ               ｔｏ               ｇｏ               ｔｈｒｏｕｇｈ               ｓｅｖｅｒａｌ               ｃｏｍｍｏｎ               ｃｈｉｌｄ'ｓ               ｓｎａｃｋ               ｆｏｏｄｓ               ａｎｄ               ｄｅｔｅｒｍｉｎｅ               ｗｈｉｃｈ               ｏｎｅｓ               ｃａｎ               ｂｅ               ｏｎ               ａ               "ｓａｆｅ               ｌｉｓｔ"               ａｎｄ               ｗｈｉｃｈ               ｏｎｅｓ               ｂｅｌｏｎｇ               ｏｎ               ａ               "ｎａｕｇｈｔｙ               ｌｉｓｔ."               Ｗｏｒｋ               ｗｉｔｈ               ｙｏｕｒ               ｃｈｉｌｄ               ｔｏ               ｈｅｌｐ               ｔｈｅｍ               ｍｅｍｏｒｉｚｅ               ｗｈｉｃｈ               ｓｎａｃｋ               ｆｏｏｄｓ               ｔｈｅｙ               ｃａｎ               ｈａｖｅ               ａｎｄ               ｗｈｉｃｈ               ｏｎｅｓ               ｔｈｅｙ               ｃａｎｎｏｔ.

Ｉｎｓｔｉｌｌ               ｉｎ               ｔｈｅｍ               ｔｈａｔ               ｉｆ               ａ               ｒａｎｄｏｍ               ｆｏｏｄ               ｐｏｐｓ               ｕｐ               ｉｔ               ｉｓ               ｂｅｓｔ               ｔｏ               ｐｒｅｓｕｍｅ               ｉｔ               ｂｅｌｏｎｇｓ               ｏｎ               ｔｈｅ               ｎａｕｇｈｔｙ               ｌｉｓｔ.
               Ｉｆ               ｙｏｕ               ｐｌａｎ               ａｈｅａｄ               ａｎｄ               ｍａｋｅ               ｓｕｒｅ               ｔｈａｔ               ａｌｌ               ｏｆ               ｙｏｕｒ               ｃｈｉｌｄ'ｓ               ｆｒｉｅｎｄｓ               ａｎｄ               ｆａｍｉｌｙ               ａｒｅ               ａｗａｒｅ               ｏｆ               ｔｈｅｉｒ               ｆｏｏｄ               ａｌｌｅｒｇｙ               ｔｈｅｎ               ｔｈｅ               ｂａｔｔｌｅ               ａｇａｉｎｓｔ               ａ               ｓｅｖｅｒｅ               ａｌｌｅｒｇｉｃ               ｒｅａｃｔｉｏｎ               ｉｓ               ａｌｒｅａｄｙ               ｈａｌｆ-ｗｏｎ.

Ｔｈｅ               ｏｔｈｅｒ               ｈａｌｆ               ｉｓ               ｔｏ               ｃｏｎｃｅｎｔｒａｔｅ               ｈｅａｖｉｌｙ               ｏｎ               ｆｉｎｄｉｎｇ               ｏｕｔ               ｗｈｉｃｈ               ｆｏｏｄｓ               ｙｏｕｒ               ｃｈｉｌｄ               ｃａｎ               ｈａｖｅ               ａｎｄ               ｗｈｉｃｈ               ｔｈｅｙ               ｃａｎｎｏｔ               ａｎｄ               ｍａｋｉｎｇ               ｓｕｒｅ               ｔｈｅｙ               ａｒｅ               ｆｕｌｌｙ               ａｗａｒｅ.

Ｔｈｅ               ｌａｓｔ               ｔｈｉｎｇ               ａｎｙ               ｐａｒｅｎｔ               ｗａｎｔｓ               ｉｓ               ａ               ｓｉｃｋ               ｃｈｉｌｄ,               ａｎｄ               ｔｈｅｓｅ               ｔｉｐｓ,               ｉｎ               ｃｏｎｊｕｎｃｔｉｏｎ               ｗｉｔｈ               ａｄｖｉｃｅ               ｆｒｏｍ               ｙｏｕｒ               ｄｏｃｔｏｒ,               ｃａｎ               ｈｅｌｐ               ｙｏｕｒ               ｃｈｉｌｄ               ｓｔａｙ               ｈｅａｌｔｈｙ               ａｎｄ               ｆｒｅｅ               ｆｒｏｍ               ｆｏｏｄ               ｒｅｌａｔｅｄ               ａｌｌｅｒｇｉｃ               ｒｅａｃｔｉｏｎｓ.






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    2013년 11월 22일 금요일

    오후 4:37

    By Cassie Brehm

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    Cassie Brehm 's blog ::Badass Product Review: Gauging Muscle Gauge's label promise







    Cassie Brehm 's blog ::Badass Product Review: Gauging Muscle Gauge's label promise








    Ｍａｌｎｕｔｒｉｔｉｏｎ               ｉｓ               ｔｈｅ               ｒｅｓｕｌｔ               ｏｆ               ｏｖｅｒ-ｎｕｔｒｉｔｉｏｎ               ｏｒ               ｕｎｄｅｒ-ｎｕｔｒｉｔｉｏｎ;               ａｎｄ               ｗｉｔｈ               ｉｔ               ｃｏｍｅｓ               ｅｍｏｔｉｏｎａｌ               ａｎｄ               ｐｈｙｓｉｏｌｏｇｉｃａｌ               ｒｉｓｋｓ.

    Ｕｎｄｅｒ-ｎｕｔｒｉｔｉｏｎ               ｉｎｔｅｎｓｉｆｉｅｓ               ｔｈｅ               ｅｆｆｅｃｔ               ｏｆ               ｓｉｃｋｎｅｓｓ               ａｎｄ               ｄｉｓｅａｓｅ.

    Ｔｈｅ               ｂｏｄｙ               ｉｓ               ｕｎａｂｌｅ               ｔｏ               ｐｒｏｖｉｄｅ               ａ               ｓｔｒｏｎｇ               ｉｍｍｕｎｅ               ｒｅｓｐｏｎｓｅ               ｗｈｅｎ               ｔｈｅｒｅ               ｉｓ               ｉｎａｄｅｑｕａｔｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｎｔａｋｅ.

    Ｏｖｅｒ-ｎｕｔｒｉｔｉｏｎ               ｒｅｓｕｌｔｓ               ｉｎ               ｏｂｅｓｉｔｙ.

    Ｔｅｅｎａｇｅｒｓ               ｗｈｏ               ａｒｅ               ｅｘｐｅｒｉｅｎｃｉｎｇ               ｅａｔｉｎｇ               ｄｉｓｏｒｄｅｒｓ               ａｒｅ               ａｔ               ｈｉｇｈ               ｒｉｓｋ               ｆｏｒ               ｕｎｄｅｒ-ｎｕｔｒｉｔｉｏｎ.

    Ｔｈｅ               ａｓｓｏｃｉａｔｅｄ               ｒｉｓｋｓ               ｉｎｃｌｕｄｅ               ｏｓｔｅｏｐｏｒｏｓｉｓ,               ｌａｃｋ               ｏｆ               ｍｅｎｓｔｒｕａｌ               ｐｅｒｉｏｄｓ,               ｉｍｐｒｏｐｅｒ               ｏｒｇａｎ               ｆｕｎｃｔｉｏｎ,               ｐｈｙｓｉｃａｌ               ａｎｄ               ｍｅｎｔａｌ               ｄｉｓａｂｉｌｉｔｙ               ａｎｄ               ｄｅａｔｈ.

    Ｂｅｉｎｇ               "ａｓ               ｓｋｉｎｎｙ               ａｓ               ａ               ｍｏｄｅｌ               ｏｒ               ａｃｔｒｅｓｓ"               ｃａｎ               ｐｒｏｖｅ               ｆａｔａｌ               ｉｎ               ｔｈｅ               ｅｖｅｎｔ               ｏｆ               ｓｅｒｉｏｕｓ               ｉｌｌｎｅｓｓ.
                   Ｃｈｉｌｄｈｏｏｄ               ｏｂｅｓｉｔｙ               ｃａｒｒｉｅｓ               ｍａｎｙ               ｒｉｓｋｓ.

    Ｃｈｉｌｄｒｅｎ               ｗｈｏ               ａｒｅ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｏｖｅｒｗｅｉｇｈｔ               ａｒｅ               ａｌｓｏ               ｍｏｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｅｘｐｅｒｉｅｎｃｅ               ｓｔｉｇｍａｔｉｚａｔｉｏｎ,               ｌｏｗ               ｓｅｌｆ-ｅｓｔｅｅｍ               ａｎｄ               ｄｅｐｒｅｓｓｉｏｎ               ａｓ               ａ               ｒｅｓｕｌｔ               ｏｆ               ｔｈｅｉｒ               ｗｅｉｇｈｔ.

    Ａ               ｃｈｉｌｄ               ｗｈｏ               ｉｓ               ｏｂｅｓｅ               ｈａｓ               ａ               ｇｒｅａｔｅｒ               ｃｈａｎｃｅ               ｏｆ               ｂｅｉｎｇ               ｏｂｅｓｅ               ａｓ               ａｎ               ａｄｕｌｔ               ａｎｄ               ａ               ｓｈｏｒｔｅｒ               ｌｉｆｅ               ｅｘｐｅｃｔａｎｃｙ.

    .

    Ｓｔｕｄｉｅｓ               ｓｈｏｗ               ｔｈａｔ               ｏｂｅｓｉｔｙ               ｉｎ               ｃｈｉｌｄｈｏｏｄ               ｇｒｅａｔｌｙ               ｉｎｃｒｅａｓｅｓ               ｔｈｅ               ｒｉｓｋ               ｆｏｒ               ｄｉｓｅａｓｅ               ｌａｔｅｒ               ｉｎ               ｌｉｆｅ.

    Ｏｂｅｓｉｔｙ               ｉｎ               ｃｈｉｌｄｒｅｎ               ｍａｙ               ｄｏｕｂｌｅ               ｔｈｅ               ｒｉｓｋ               ｆｏｒ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ｉｎ               ａｄｕｌｔｈｏｏｄ.

    .

    Ｏｂｅｓｉｔｙ               ｉｎ               ｃｈｉｌｄｒｅｎ               ａｌｓｏ               ｉｎｃｒｅａｓｅｓ               ｔｈｅ               ｒｉｓｋ               ｆｏｒ               ｔｙｐｅ               2               ｄｉａｂｅｔｅｓ,               ｓｌｅｅｐ               ａｐｎｅａ,               ｈｙｐｅｒｔｅｎｓｉｏｎ,               ｈｉｇｈ               ｃｈｏｌｅｓｔｅｒｏｌ,               ｂｏｎｅ               ａｎｄ               ｊｏｉｎｔ               ｐｒｏｂｌｅｍｓ,               ａｎｄ               ｃｅｒｔａｉｎ               ｃａｎｃｅｒｓ.
                   Ｎｕｔｒｉｔｉｏｎａｌ               Ｎｅｅｄｓ               ｏｆ               Ｃｈｉｌｄｒｅｎ               ａｎｄ               Ａｄｏｌｅｓｃｅｎｔｓ               (Ａｐｐｒｏｘｉｍａｔｅ               ｄａｉｌｙ               ｒｅｑｕｉｒｅｍｅｎｔｓ)
                   Ｇｒａｉｎｓ               (ｆｉｂｅｒ,               Ｂ               ｖｉｔａｍｉｎｓ,               ｉｒｏｎ,               ｍａｇｎｅｓｉｕｍ,               ｓｅｌｅｎｉｕｍ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ7:               5               ｏｕｎｃｅｓ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               6               ｏｕｎｃｅｓ
                   Ａｄｏｌｅｓｃｅｎｔｓ:               8               ｔｏ               10               ｏｕｎｃｅｓ
                   (Ａｔ               ｌｅａｓｔ               ｈａｌｆ               ｏｆ               ｔｈｅ               ｇｒａｉｎｓ               ｓｈｏｕｌｄ               ｂｅ               ｗｈｏｌｅ)
                   Ｖｅｇｅｔａｂｌｅｓ               (ｆｉｂｅｒ,               ｆｏｌａｔｅ,               ｖｉｔａｍｉｎ               Ａ,               ｖｉｔａｍｉｎ               Ｅ,               ｖｉｔａｍｉｎ               Ｃ,               ｖｉｔａｍｉｎ               Ｋ,               ｐｏｔａｓｓｉｕｍ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ               7:               1.5               ｃｕｐｓ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               2.5               ｃｕｐｓ
                   Ａｄｏｌｅｓｃｅｎｔｓ:               3               ｔｏ               4               ｃｕｐｓ
                   Ｆｒｕｉｔｓ               (ａｎｔｉｏｘｉｄａｎｔｓ,               ｐｏｔａｓｓｉｕｍ,               ｆｉｂｅｒ,               ｆｏｌａｔｅ,               ｖｉｔａｍｉｎ               Ｃ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ               7:               1.5               ｃｕｐｓ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               2               ｃｕｐｓ
                   Ａｄｏｌｅｓｃｅｎｔｓ:               2.5               ｃｕｐｓ
                   Ｄａｉｒｙ               (ｃａｌｃｉｕｍ,               ｐｏｔａｓｓｉｕｍ,               ｖｉｔａｍｉｎ               Ｄ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ               7:               3               ｃｕｐｓ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               4.5               ｃｕｐｓ
                   Ａｄｏｌｅｓｃｅｎｔｓ:               4.5               ｃｕｐｓ
                   Ｍｅａｔ               ａｎｄ               Ｂｅａｎｓ               (ｉｒｏｎ,               ｚｉｎｃ,               ｍａｇｎｅｓｉｕｍ,               ｐｒｏｔｅｉｎ,               ｖｉｔａｍｉｎ               Ｅ,               Ｂ               ｖｉｔａｍｉｎｓ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ               7:               4               ｏｕｎｃｅｓ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               5.5               ｏｕｎｃｅｓ
                   Ａｄｏｌｅｓｃｅｎｔｓ:               6               ｔｏ               7               ｏｕｎｃｅｓ
                   Ｃｈｉｌｄｒｅｎ               ｒｅｑｕｉｒｅ               ｖａｒｉｏｕｓ               ｖｉｔａｍｉｎ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｔｏ               ｇｒｏｗ               ｐｒｏｐｅｒｌｙ               (Ｄａｉｌｙ               Ｒｅｑｕｉｒｅｍｅｎｔｓ               ｉｎ               ｍｃｇ,               ｍｇ               &               ｇ)
                   Ｃａｌｃｉｕｍ               (ｅｓｓｅｎｔｉａｌ               ｆｏｒ               ａｃｈｉｅｖｉｎｇ               ｍａｘｉｍｕｍ               ｂｏｎｅ               ｍａｓｓ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               500               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               800               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               18:               1,300               ｍｇ
                   Ｖｉｔａｍｉｎ               Ｄ(ｆｏｒ               ｃａｌｃｉｕｍ               ａｂｓｏｒｐｔｉｏｎ;               ｅｓｓｅｎｔｉａｌ               ｆｏｒ               ｂｏｎｅ               ｈｅａｌｔｈ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               10               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               15               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               18:               15               ｍｃｇ
                   Ｖｉｔａｍｉｎ               Ａ               (ｃｅｌｌ               ａｎｄ               ｅｙｅ               ｈｅａｌｔｈ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               300               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               400               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               600               ｍｃｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               900               ｍｃｇ
                   Ｖｉｔａｍｉｎ               Ｃ               (ｉｍｍｕｎｉｔｙ;               ｃｅｌｌ               ｒｅｊｕｖｅｎａｔｉｏｎ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               15               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               25               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               45               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               75               ｍｇ
                   Ｖｉｔａｍｉｎ               Ｅ               (ｈｅａｌｔｈｙ               ｓｋｉｎ;               ｍａｙ               ｈｅｌｐ               ｔｏ               ｐｒｅｖｅｎｔ               ｃａｎｃｅｒ               ａｎｄ               ｈｅａｒｔ               ｄｉｓｅａｓｅ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               6               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               7               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               11               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               15               ｍｇ
                   Ｖｉｔａｍｉｎ               Ｋ               (ｂｌｏｏｄ               ｃｌｏｔｔｉｎｇ               ｔｏ               ｐｒｅｖｅｎｔ               ｅｘｃｅｓｓｉｖｅ               ｂｌｅｅｄｉｎｇ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               1               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               1.5               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1.5               ｍｃｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.9               ｍｃｇ
                   Ｔｈｉａｍｉｎ               (ｖｉｔａｍｉｎ               Ｂ1)               (ｎｅｒｖｅ               ｆｕｎｃｔｉｏｎ;               ｅｎｅｒｇｙ               ｐｒｏｄｕｃｔｉｏｎ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.5               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               0.6               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               0.9               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.2               ｍｇ
                   Ｒｉｂｏｆｌａｖｉｎ               (ｖｉｔａｍｉｎ               Ｂ2)               (ｅｎｅｒｇｙ               ｐｒｏｄｕｃｔｉｏｎ;               ａｃｔｉｖａｔｉｏｎ               ｏｆ               ｏｔｈｅｒ               ｖｉｔａｍｉｎｓ;               ｈｅａｌｉｎｇ               ｏｆ               ｉｎｊｕｒｉｅｓ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.5               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               0.6               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               0.9               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.3               ｍｇ
                   Ｎｉａｃｉｎ               (ｖｉｔａｍｉｎ               Ｂ3)               (ｓｕｇａｒ,               ｆａｔ               ａｎｄ               ｃｈｏｌｅｓｔｅｒｏｌ               ｍｅｔａｂｏｌｉｓｍ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               6               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               8               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               12               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               16               ｍｇ
                   Ｖｉｔａｍｉｎ               Ｂ6               (ａｍｉｎｏ               ａｃｉｄ/ｐｒｏｔｅｉｎ               ｍｅｔａｂｏｌｉｓｍ;               ｇｒｏｗｔｈ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.5               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               0.6               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1.0               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.3               ｍｇ
                   Ｖｉｔａｍｉｎ               Ｂ12               (ｅｎｅｒｇｙ               ｐｒｏｄｕｃｔｉｏｎ;               ｎｅｒｖｅ               ｈｅａｌｔｈ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.9               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               1.2               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1.8               ｍｃｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               2.4               ｍｃｇ
                   Ｆｏｌａｔｅ               (Ｆｏｌｉｃ               Ａｃｉｄ)               (ｓｐｉｎａｌ               ｆｏｒｍａｔｉｏｎ               ｉｎ               ｆｅｔｕｓｅｓ;               ｃｅｌｌｕｌａｒ               ｈｅａｌｔｈ               ａｎｄ               ｄｉｖｉｓｉｏｎ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               150               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               200               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               300               ｍｃｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               400               ｍｃｇ
                   Ｃｏｐｐｅｒ               (ｔｒａｎｓｐｏｒｔ               ｏｆ               ｉｒｏｎ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               340               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               440               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               700               ｍｃｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               890               ｍｃｇ
                   Ｆｌｕｏｒｉｄｅ               (ｄｅｎｔａｌ               ｈｅａｌｔｈ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.7               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               1               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               2               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               3               ｍｇ
                   Ｉｏｄｉｎｅ               (ｅｓｓｅｎｔｉａｌ               ｃｏｍｐｏｎｅｎｔ               ｔｏ               ｔｈｙｒｏｉｄ               ｈｏｒｍｏｎｅｓ               ｗｈｉｃｈ               ｒｅｇｕｌａｔｅ               ｍｅｔａｂｏｌｉｃ               ｒａｔｅ,               ｇｒｏｗｔｈ               ａｎｄ               ｄｅｖｅｌｏｐｍｅｎｔ               ａｎｄ               ｐｒｏｍｏｔｅ               ｐｒｏｔｅｉｎ               ｓｙｎｔｈｅｓｉｓ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               110               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               120               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               130               ｍｃｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               150               ｍｃｇ
                   Ｉｒｏｎ               (ｓｔｒｕｃｔｕｒｅ               ｏｆ               ｃｅｒｔａｉｎ               ｐｒｏｔｅｉｎｓ               ａｎｄ               ｅｎｚｙｍｅｓ               ｉｎｃｌｕｄｉｎｇ               ｈｅｍｏｇｌｏｂｉｎ               ｗｈｉｃｈ               ｉｓ               ｒｅｓｐｏｎｓｉｂｌｅ               ｆｏｒ               ｔｒａｎｓｐｏｒｔ               ｏｆ               ｏｘｙｇｅｎ               ａｎｄ               ｃａｒｂｏｎ               ｄｉｏｘｉｄｅ               ａｒｏｕｎｄ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ｍｙｏｇｌｏｂｉｎ               ｗｈｉｃｈ               ｅｎｈａｎｃｅｓ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｏｘｙｇｅｎ               ａｖａｉｌａｂｌｅ               ｆｏｒ               ｕｓｅ               ｂｙ               ｍｕｓｃｌｅｓ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               7               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               10               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               8               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               11               ｍｇ
                   Ｍａｇｎｅｓｉｕｍ               (ｂｏｎｅ               ｓｔｒｕｃｔｕｒｅ;               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｈｅａｌｔｈ;               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｍａｉｎｔｅｎａｎｃｅ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               80               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               130               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               240               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               410               ｍｇ
                   Ｐｈｏｓｐｈｏｒｕｓ               (ｂｏｎｅ               ｓｔｒｅｎｇｔｈ;               ｓｔｒｕｃｔｕｒａｌ               ｃｏｍｐｏｎｅｎｔ               ｏｆ               ｔｉｓｓｕｅ               ｃｅｌｌｓ;               ｍａｉｎｔｅｎａｎｃｅ               ｏｆ               ｃｅｌｌ               ｐＨ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               460               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               500               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1,250               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1,250
                   Ｚｉｎｃ               (ｉｎｖｏｌｖｅｄ               ｉｎ               ｔｈｅ               ｆｕｎｃｔｉｏｎｉｎｇ               ｏｆ               ｏｖｅｒ               100               ｄｉｆｆｅｒｅｎｔ               ｅｎｚｙｍｅｓ;               ｓｔａｂｉｌｉｚａｔｉｏｎ               ｏｆ               ｃｅｌｌ               ｍｅｍｂｒａｎｅｓ;               ｍｏｂｉｌｉｚａｔｉｏｎ               ｏｆ               ｖｉｔａｍｉｎ               Ａ;               ａｂｓｏｒｐｔｉｏｎ               ｏｆ               ｆｏｌａｔｅ;               ｇｒｏｗｔｈ               ａｎｄ               ｒｅｐａｉｒ               ｏｆ               ｔｉｓｓｕｅｓ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               3               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               5               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               8               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               11               ｍｇ
                   Ｐｏｔａｓｓｉｕｍ               (ｎｅｒｖｅ               ｔｒａｎｓｍｉｓｓｉｏｎ;               ｍｕｓｃｌｅ               ｃｏｎｔｒａｃｔｉｏｎ;               ｆｌｕｉｄ               ｂａｌａｎｃｅ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               3               ｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               3.8               ｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               4.5               ｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               4.7               ｇ
                   Ｓｏｄｉｕｍ               (ｎｅｒｖｅ               ｔｒａｎｓｍｉｓｓｉｏｎ;               ｍｕｓｃｌｅ               ｃｏｎｔｒａｃｔｉｏｎ;               ｆｌｕｉｄ               ｂａｌａｎｃｅ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               1               ｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               1.2               ｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1.5               ｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.5               ｇ
                   *               Ｔｈｅ               ｎｏｔｅｓ               ｍｅｎｔｉｏｎｅｄ               ｎｅｘｔ               ｔｏ               ｅａｔ               ｆｏｏｄ               ｇｒｏｕｐ,               ｖｉｔａｍｉｎ               ｏｒ               ｍｉｎｅｒａｌ               ｏｒ               ｏｎｌｙ               ａｎ               ｅｘａｍｐｌｅ               ｏｆ               ｔｈｅ               ｍａｉｎ               ｕｓｅｓ               ｏｆ               ｔｈｅ               ｖｉｔａｍｉｎ               ｏｒ               ｍｉｎｅｒａｌ.
                   Ｒｅｆｅｒｅｎｃｅｓ
                   ｈｔｔｐ://ｗｗｗ.ＭｙＰｙｒａｍｉｄ.ｃｏｍ
                   Ｎａｔｉｏｎａｌ               Ａｃａｄｅｍｙ               ｏｆ               Ｓｃｉｅｎｃｅｓ.

    (2010,               Ｎｏｖ.

    30).

    ＤＲＩｓ               ｆｏｒ               Ｃａｌｃｉｕｍ               ａｎｄ               Ｖｉｔａｍｉｎ               Ｄ.

    Ｒｅｔｒｉｅｖｅｄ               Ｄｅｃ.

    30,               2010,               ｆｒｏｍ               Ｉｎｓｔｉｔｕｔｅ               ｏｆ               Ｍｅｄｉｃｉｎｅ:               ｈｔｔｐ://ｉｏｍ.ｅｄｕ/Ｒｅｐｏｒｔｓ/2010/Ｄｉｅｔａｒｙ-Ｒｅｆｅｒｅｎｃｅ-Ｉｎｔａｋｅｓ-ｆｏｒ-Ｃａｌｃｉｕｍ-ａｎｄ-Ｖｉｔａｍｉｎ-Ｄ/ＤＲＩ-Ｖａｌｕｅｓ.ａｓｐｘ
                   Ｎａｔｉｏｎａｌ               Ｃｅｎｔｅｒ               ｆｏｒ               Ｃｈｒｏｎｉｃ               Ｄｉｓｅａｓｅ               Ｐｒｅｖｅｎｔｉｏｎ               ａｎｄ               Ｈｅａｌｔｈ               Ｐｒｏｍｏｔｉｏｎ.

    (2010,               Ｊｕｎｅ               3).

    Ｃｈｉｌｄｈｏｏｄ               Ｏｂｅｓｉｔｙ.

    Ｒｅｔｒｉｅｖｅｄ               Ｎｏｖ.

    20,               2010,               ｆｒｏｍ               ＣＤＣ.ｇｏｖ:               ｈｔｔｐ://ｗｗｗ.ｃｄｃ.ｇｏｖ/ＨｅａｌｔｈｙＹｏｕｔｈ/ｏｂｅｓｉｔｙ/ｉｎｄｅｘ.ｈｔｍ
                   Ｓｌｅｔｔｅｎ,               Ｄ.

    Ｌ.

    (2010,               Ｍａｒｃｈ               22).

    Ｃｈｉｌｄｈｏｏｄ               Ｏｂｅｓｉｔｙ               ａｎｄ               Ｈｅａｒｔ               Ｄｉｓｅａｓｅ               Ｒｉｓｋ.

    Ｒｅｔｒｉｅｖｅｄ               Ｄｅｃ.

    29,               2010,               ｆｒｏｍ               Ｓｕｉｔ101.ｃｏｍ:               ｈｔｔｐ://ｗｗｗ.ｓｕｉｔｅ101.ｃｏｍ/ｃｏｎｔｅｎｔ/ｃｈｉｌｄｈｏｏｄ-ｏｂｅｓｉｔｙ-ａｎｄ-ｈｅａｒｔ-ｄｉｓｅａｓｅ-ｒｉｓｋ-ａ216567






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    Ｍａｌｎｕｔｒｉｔｉｏｎ               ｉｓ               ｔｈｅ               ｒｅｓｕｌｔ               ｏｆ               ｏｖｅｒ-ｎｕｔｒｉｔｉｏｎ               ｏｒ               ｕｎｄｅｒ-ｎｕｔｒｉｔｉｏｎ;               ａｎｄ               ｗｉｔｈ               ｉｔ               ｃｏｍｅｓ               ｅｍｏｔｉｏｎａｌ               ａｎｄ               ｐｈｙｓｉｏｌｏｇｉｃａｌ               ｒｉｓｋｓ.

    Ｕｎｄｅｒ-ｎｕｔｒｉｔｉｏｎ               ｉｎｔｅｎｓｉｆｉｅｓ               ｔｈｅ               ｅｆｆｅｃｔ               ｏｆ               ｓｉｃｋｎｅｓｓ               ａｎｄ               ｄｉｓｅａｓｅ.

    Ｔｈｅ               ｂｏｄｙ               ｉｓ               ｕｎａｂｌｅ               ｔｏ               ｐｒｏｖｉｄｅ               ａ               ｓｔｒｏｎｇ               ｉｍｍｕｎｅ               ｒｅｓｐｏｎｓｅ               ｗｈｅｎ               ｔｈｅｒｅ               ｉｓ               ｉｎａｄｅｑｕａｔｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｎｔａｋｅ.

    Ｏｖｅｒ-ｎｕｔｒｉｔｉｏｎ               ｒｅｓｕｌｔｓ               ｉｎ               ｏｂｅｓｉｔｙ.

    Ｔｅｅｎａｇｅｒｓ               ｗｈｏ               ａｒｅ               ｅｘｐｅｒｉｅｎｃｉｎｇ               ｅａｔｉｎｇ               ｄｉｓｏｒｄｅｒｓ               ａｒｅ               ａｔ               ｈｉｇｈ               ｒｉｓｋ               ｆｏｒ               ｕｎｄｅｒ-ｎｕｔｒｉｔｉｏｎ.

    Ｔｈｅ               ａｓｓｏｃｉａｔｅｄ               ｒｉｓｋｓ               ｉｎｃｌｕｄｅ               ｏｓｔｅｏｐｏｒｏｓｉｓ,               ｌａｃｋ               ｏｆ               ｍｅｎｓｔｒｕａｌ               ｐｅｒｉｏｄｓ,               ｉｍｐｒｏｐｅｒ               ｏｒｇａｎ               ｆｕｎｃｔｉｏｎ,               ｐｈｙｓｉｃａｌ               ａｎｄ               ｍｅｎｔａｌ               ｄｉｓａｂｉｌｉｔｙ               ａｎｄ               ｄｅａｔｈ.

    Ｂｅｉｎｇ               "ａｓ               ｓｋｉｎｎｙ               ａｓ               ａ               ｍｏｄｅｌ               ｏｒ               ａｃｔｒｅｓｓ"               ｃａｎ               ｐｒｏｖｅ               ｆａｔａｌ               ｉｎ               ｔｈｅ               ｅｖｅｎｔ               ｏｆ               ｓｅｒｉｏｕｓ               ｉｌｌｎｅｓｓ.
                   Ｃｈｉｌｄｈｏｏｄ               ｏｂｅｓｉｔｙ               ｃａｒｒｉｅｓ               ｍａｎｙ               ｒｉｓｋｓ.

    Ｃｈｉｌｄｒｅｎ               ｗｈｏ               ａｒｅ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｏｖｅｒｗｅｉｇｈｔ               ａｒｅ               ａｌｓｏ               ｍｏｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｅｘｐｅｒｉｅｎｃｅ               ｓｔｉｇｍａｔｉｚａｔｉｏｎ,               ｌｏｗ               ｓｅｌｆ-ｅｓｔｅｅｍ               ａｎｄ               ｄｅｐｒｅｓｓｉｏｎ               ａｓ               ａ               ｒｅｓｕｌｔ               ｏｆ               ｔｈｅｉｒ               ｗｅｉｇｈｔ.

    Ａ               ｃｈｉｌｄ               ｗｈｏ               ｉｓ               ｏｂｅｓｅ               ｈａｓ               ａ               ｇｒｅａｔｅｒ               ｃｈａｎｃｅ               ｏｆ               ｂｅｉｎｇ               ｏｂｅｓｅ               ａｓ               ａｎ               ａｄｕｌｔ               ａｎｄ               ａ               ｓｈｏｒｔｅｒ               ｌｉｆｅ               ｅｘｐｅｃｔａｎｃｙ.

    .

    Ｓｔｕｄｉｅｓ               ｓｈｏｗ               ｔｈａｔ               ｏｂｅｓｉｔｙ               ｉｎ               ｃｈｉｌｄｈｏｏｄ               ｇｒｅａｔｌｙ               ｉｎｃｒｅａｓｅｓ               ｔｈｅ               ｒｉｓｋ               ｆｏｒ               ｄｉｓｅａｓｅ               ｌａｔｅｒ               ｉｎ               ｌｉｆｅ.

    Ｏｂｅｓｉｔｙ               ｉｎ               ｃｈｉｌｄｒｅｎ               ｍａｙ               ｄｏｕｂｌｅ               ｔｈｅ               ｒｉｓｋ               ｆｏｒ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ｉｎ               ａｄｕｌｔｈｏｏｄ.

    .

    Ｏｂｅｓｉｔｙ               ｉｎ               ｃｈｉｌｄｒｅｎ               ａｌｓｏ               ｉｎｃｒｅａｓｅｓ               ｔｈｅ               ｒｉｓｋ               ｆｏｒ               ｔｙｐｅ               2               ｄｉａｂｅｔｅｓ,               ｓｌｅｅｐ               ａｐｎｅａ,               ｈｙｐｅｒｔｅｎｓｉｏｎ,               ｈｉｇｈ               ｃｈｏｌｅｓｔｅｒｏｌ,               ｂｏｎｅ               ａｎｄ               ｊｏｉｎｔ               ｐｒｏｂｌｅｍｓ,               ａｎｄ               ｃｅｒｔａｉｎ               ｃａｎｃｅｒｓ.
                   Ｎｕｔｒｉｔｉｏｎａｌ               Ｎｅｅｄｓ               ｏｆ               Ｃｈｉｌｄｒｅｎ               ａｎｄ               Ａｄｏｌｅｓｃｅｎｔｓ               (Ａｐｐｒｏｘｉｍａｔｅ               ｄａｉｌｙ               ｒｅｑｕｉｒｅｍｅｎｔｓ)
                   Ｇｒａｉｎｓ               (ｆｉｂｅｒ,               Ｂ               ｖｉｔａｍｉｎｓ,               ｉｒｏｎ,               ｍａｇｎｅｓｉｕｍ,               ｓｅｌｅｎｉｕｍ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ7:               5               ｏｕｎｃｅｓ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               6               ｏｕｎｃｅｓ
                   Ａｄｏｌｅｓｃｅｎｔｓ:               8               ｔｏ               10               ｏｕｎｃｅｓ
                   (Ａｔ               ｌｅａｓｔ               ｈａｌｆ               ｏｆ               ｔｈｅ               ｇｒａｉｎｓ               ｓｈｏｕｌｄ               ｂｅ               ｗｈｏｌｅ)
                   Ｖｅｇｅｔａｂｌｅｓ               (ｆｉｂｅｒ,               ｆｏｌａｔｅ,               ｖｉｔａｍｉｎ               Ａ,               ｖｉｔａｍｉｎ               Ｅ,               ｖｉｔａｍｉｎ               Ｃ,               ｖｉｔａｍｉｎ               Ｋ,               ｐｏｔａｓｓｉｕｍ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ               7:               1.5               ｃｕｐｓ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               2.5               ｃｕｐｓ
                   Ａｄｏｌｅｓｃｅｎｔｓ:               3               ｔｏ               4               ｃｕｐｓ
                   Ｆｒｕｉｔｓ               (ａｎｔｉｏｘｉｄａｎｔｓ,               ｐｏｔａｓｓｉｕｍ,               ｆｉｂｅｒ,               ｆｏｌａｔｅ,               ｖｉｔａｍｉｎ               Ｃ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ               7:               1.5               ｃｕｐｓ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               2               ｃｕｐｓ
                   Ａｄｏｌｅｓｃｅｎｔｓ:               2.5               ｃｕｐｓ
                   Ｄａｉｒｙ               (ｃａｌｃｉｕｍ,               ｐｏｔａｓｓｉｕｍ,               ｖｉｔａｍｉｎ               Ｄ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ               7:               3               ｃｕｐｓ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               4.5               ｃｕｐｓ
                   Ａｄｏｌｅｓｃｅｎｔｓ:               4.5               ｃｕｐｓ
                   Ｍｅａｔ               ａｎｄ               Ｂｅａｎｓ               (ｉｒｏｎ,               ｚｉｎｃ,               ｍａｇｎｅｓｉｕｍ,               ｐｒｏｔｅｉｎ,               ｖｉｔａｍｉｎ               Ｅ,               Ｂ               ｖｉｔａｍｉｎｓ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               3               ｔｏ               7:               4               ｏｕｎｃｅｓ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               8               ｔｏ               13:               5.5               ｏｕｎｃｅｓ
                   Ａｄｏｌｅｓｃｅｎｔｓ:               6               ｔｏ               7               ｏｕｎｃｅｓ
                   Ｃｈｉｌｄｒｅｎ               ｒｅｑｕｉｒｅ               ｖａｒｉｏｕｓ               ｖｉｔａｍｉｎ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｔｏ               ｇｒｏｗ               ｐｒｏｐｅｒｌｙ               (Ｄａｉｌｙ               Ｒｅｑｕｉｒｅｍｅｎｔｓ               ｉｎ               ｍｃｇ,               ｍｇ               &               ｇ)
                   Ｃａｌｃｉｕｍ               (ｅｓｓｅｎｔｉａｌ               ｆｏｒ               ａｃｈｉｅｖｉｎｇ               ｍａｘｉｍｕｍ               ｂｏｎｅ               ｍａｓｓ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               500               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               800               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               18:               1,300               ｍｇ
                   Ｖｉｔａｍｉｎ               Ｄ(ｆｏｒ               ｃａｌｃｉｕｍ               ａｂｓｏｒｐｔｉｏｎ;               ｅｓｓｅｎｔｉａｌ               ｆｏｒ               ｂｏｎｅ               ｈｅａｌｔｈ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               10               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               15               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               18:               15               ｍｃｇ
                   Ｖｉｔａｍｉｎ               Ａ               (ｃｅｌｌ               ａｎｄ               ｅｙｅ               ｈｅａｌｔｈ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               300               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               400               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               600               ｍｃｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               900               ｍｃｇ
                   Ｖｉｔａｍｉｎ               Ｃ               (ｉｍｍｕｎｉｔｙ;               ｃｅｌｌ               ｒｅｊｕｖｅｎａｔｉｏｎ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               15               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               25               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               45               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               75               ｍｇ
                   Ｖｉｔａｍｉｎ               Ｅ               (ｈｅａｌｔｈｙ               ｓｋｉｎ;               ｍａｙ               ｈｅｌｐ               ｔｏ               ｐｒｅｖｅｎｔ               ｃａｎｃｅｒ               ａｎｄ               ｈｅａｒｔ               ｄｉｓｅａｓｅ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               6               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               7               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               11               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               15               ｍｇ
                   Ｖｉｔａｍｉｎ               Ｋ               (ｂｌｏｏｄ               ｃｌｏｔｔｉｎｇ               ｔｏ               ｐｒｅｖｅｎｔ               ｅｘｃｅｓｓｉｖｅ               ｂｌｅｅｄｉｎｇ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               1               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               1.5               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1.5               ｍｃｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.9               ｍｃｇ
                   Ｔｈｉａｍｉｎ               (ｖｉｔａｍｉｎ               Ｂ1)               (ｎｅｒｖｅ               ｆｕｎｃｔｉｏｎ;               ｅｎｅｒｇｙ               ｐｒｏｄｕｃｔｉｏｎ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.5               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               0.6               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               0.9               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.2               ｍｇ
                   Ｒｉｂｏｆｌａｖｉｎ               (ｖｉｔａｍｉｎ               Ｂ2)               (ｅｎｅｒｇｙ               ｐｒｏｄｕｃｔｉｏｎ;               ａｃｔｉｖａｔｉｏｎ               ｏｆ               ｏｔｈｅｒ               ｖｉｔａｍｉｎｓ;               ｈｅａｌｉｎｇ               ｏｆ               ｉｎｊｕｒｉｅｓ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.5               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               0.6               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               0.9               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.3               ｍｇ
                   Ｎｉａｃｉｎ               (ｖｉｔａｍｉｎ               Ｂ3)               (ｓｕｇａｒ,               ｆａｔ               ａｎｄ               ｃｈｏｌｅｓｔｅｒｏｌ               ｍｅｔａｂｏｌｉｓｍ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               6               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               8               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               12               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               16               ｍｇ
                   Ｖｉｔａｍｉｎ               Ｂ6               (ａｍｉｎｏ               ａｃｉｄ/ｐｒｏｔｅｉｎ               ｍｅｔａｂｏｌｉｓｍ;               ｇｒｏｗｔｈ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.5               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               0.6               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1.0               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.3               ｍｇ
                   Ｖｉｔａｍｉｎ               Ｂ12               (ｅｎｅｒｇｙ               ｐｒｏｄｕｃｔｉｏｎ;               ｎｅｒｖｅ               ｈｅａｌｔｈ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.9               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               1.2               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1.8               ｍｃｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               2.4               ｍｃｇ
                   Ｆｏｌａｔｅ               (Ｆｏｌｉｃ               Ａｃｉｄ)               (ｓｐｉｎａｌ               ｆｏｒｍａｔｉｏｎ               ｉｎ               ｆｅｔｕｓｅｓ;               ｃｅｌｌｕｌａｒ               ｈｅａｌｔｈ               ａｎｄ               ｄｉｖｉｓｉｏｎ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               150               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               200               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               300               ｍｃｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               400               ｍｃｇ
                   Ｃｏｐｐｅｒ               (ｔｒａｎｓｐｏｒｔ               ｏｆ               ｉｒｏｎ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               340               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               440               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               700               ｍｃｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               890               ｍｃｇ
                   Ｆｌｕｏｒｉｄｅ               (ｄｅｎｔａｌ               ｈｅａｌｔｈ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               0.7               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               1               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               2               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               3               ｍｇ
                   Ｉｏｄｉｎｅ               (ｅｓｓｅｎｔｉａｌ               ｃｏｍｐｏｎｅｎｔ               ｔｏ               ｔｈｙｒｏｉｄ               ｈｏｒｍｏｎｅｓ               ｗｈｉｃｈ               ｒｅｇｕｌａｔｅ               ｍｅｔａｂｏｌｉｃ               ｒａｔｅ,               ｇｒｏｗｔｈ               ａｎｄ               ｄｅｖｅｌｏｐｍｅｎｔ               ａｎｄ               ｐｒｏｍｏｔｅ               ｐｒｏｔｅｉｎ               ｓｙｎｔｈｅｓｉｓ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               110               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               120               ｍｃｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               130               ｍｃｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               150               ｍｃｇ
                   Ｉｒｏｎ               (ｓｔｒｕｃｔｕｒｅ               ｏｆ               ｃｅｒｔａｉｎ               ｐｒｏｔｅｉｎｓ               ａｎｄ               ｅｎｚｙｍｅｓ               ｉｎｃｌｕｄｉｎｇ               ｈｅｍｏｇｌｏｂｉｎ               ｗｈｉｃｈ               ｉｓ               ｒｅｓｐｏｎｓｉｂｌｅ               ｆｏｒ               ｔｒａｎｓｐｏｒｔ               ｏｆ               ｏｘｙｇｅｎ               ａｎｄ               ｃａｒｂｏｎ               ｄｉｏｘｉｄｅ               ａｒｏｕｎｄ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ｍｙｏｇｌｏｂｉｎ               ｗｈｉｃｈ               ｅｎｈａｎｃｅｓ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｏｘｙｇｅｎ               ａｖａｉｌａｂｌｅ               ｆｏｒ               ｕｓｅ               ｂｙ               ｍｕｓｃｌｅｓ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               7               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               10               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               8               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               11               ｍｇ
                   Ｍａｇｎｅｓｉｕｍ               (ｂｏｎｅ               ｓｔｒｕｃｔｕｒｅ;               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｈｅａｌｔｈ;               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｍａｉｎｔｅｎａｎｃｅ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               80               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               130               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               240               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               410               ｍｇ
                   Ｐｈｏｓｐｈｏｒｕｓ               (ｂｏｎｅ               ｓｔｒｅｎｇｔｈ;               ｓｔｒｕｃｔｕｒａｌ               ｃｏｍｐｏｎｅｎｔ               ｏｆ               ｔｉｓｓｕｅ               ｃｅｌｌｓ;               ｍａｉｎｔｅｎａｎｃｅ               ｏｆ               ｃｅｌｌ               ｐＨ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               460               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               500               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1,250               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1,250
                   Ｚｉｎｃ               (ｉｎｖｏｌｖｅｄ               ｉｎ               ｔｈｅ               ｆｕｎｃｔｉｏｎｉｎｇ               ｏｆ               ｏｖｅｒ               100               ｄｉｆｆｅｒｅｎｔ               ｅｎｚｙｍｅｓ;               ｓｔａｂｉｌｉｚａｔｉｏｎ               ｏｆ               ｃｅｌｌ               ｍｅｍｂｒａｎｅｓ;               ｍｏｂｉｌｉｚａｔｉｏｎ               ｏｆ               ｖｉｔａｍｉｎ               Ａ;               ａｂｓｏｒｐｔｉｏｎ               ｏｆ               ｆｏｌａｔｅ;               ｇｒｏｗｔｈ               ａｎｄ               ｒｅｐａｉｒ               ｏｆ               ｔｉｓｓｕｅｓ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               3               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               5               ｍｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               8               ｍｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               11               ｍｇ
                   Ｐｏｔａｓｓｉｕｍ               (ｎｅｒｖｅ               ｔｒａｎｓｍｉｓｓｉｏｎ;               ｍｕｓｃｌｅ               ｃｏｎｔｒａｃｔｉｏｎ;               ｆｌｕｉｄ               ｂａｌａｎｃｅ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               3               ｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               3.8               ｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               4.5               ｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               4.7               ｇ
                   Ｓｏｄｉｕｍ               (ｎｅｒｖｅ               ｔｒａｎｓｍｉｓｓｉｏｎ;               ｍｕｓｃｌｅ               ｃｏｎｔｒａｃｔｉｏｎ;               ｆｌｕｉｄ               ｂａｌａｎｃｅ)
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               1               ｔｏ               3:               1               ｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               4               ｔｏ               8:               1.2               ｇ
                   Ｃｈｉｌｄｒｅｎ               ａｇｅｓ               9               ｔｏ               13:               1.5               ｇ
                   Ａｄｏｌｅｓｃｅｎｔｓ               ａｇｅｓ               14               ｔｏ               18:               1.5               ｇ
                   *               Ｔｈｅ               ｎｏｔｅｓ               ｍｅｎｔｉｏｎｅｄ               ｎｅｘｔ               ｔｏ               ｅａｔ               ｆｏｏｄ               ｇｒｏｕｐ,               ｖｉｔａｍｉｎ               ｏｒ               ｍｉｎｅｒａｌ               ｏｒ               ｏｎｌｙ               ａｎ               ｅｘａｍｐｌｅ               ｏｆ               ｔｈｅ               ｍａｉｎ               ｕｓｅｓ               ｏｆ               ｔｈｅ               ｖｉｔａｍｉｎ               ｏｒ               ｍｉｎｅｒａｌ.
                   Ｒｅｆｅｒｅｎｃｅｓ
                   ｈｔｔｐ://ｗｗｗ.ＭｙＰｙｒａｍｉｄ.ｃｏｍ
                   Ｎａｔｉｏｎａｌ               Ａｃａｄｅｍｙ               ｏｆ               Ｓｃｉｅｎｃｅｓ.

    (2010,               Ｎｏｖ.

    30).

    ＤＲＩｓ               ｆｏｒ               Ｃａｌｃｉｕｍ               ａｎｄ               Ｖｉｔａｍｉｎ               Ｄ.

    Ｒｅｔｒｉｅｖｅｄ               Ｄｅｃ.

    30,               2010,               ｆｒｏｍ               Ｉｎｓｔｉｔｕｔｅ               ｏｆ               Ｍｅｄｉｃｉｎｅ:               ｈｔｔｐ://ｉｏｍ.ｅｄｕ/Ｒｅｐｏｒｔｓ/2010/Ｄｉｅｔａｒｙ-Ｒｅｆｅｒｅｎｃｅ-Ｉｎｔａｋｅｓ-ｆｏｒ-Ｃａｌｃｉｕｍ-ａｎｄ-Ｖｉｔａｍｉｎ-Ｄ/ＤＲＩ-Ｖａｌｕｅｓ.ａｓｐｘ
                   Ｎａｔｉｏｎａｌ               Ｃｅｎｔｅｒ               ｆｏｒ               Ｃｈｒｏｎｉｃ               Ｄｉｓｅａｓｅ               Ｐｒｅｖｅｎｔｉｏｎ               ａｎｄ               Ｈｅａｌｔｈ               Ｐｒｏｍｏｔｉｏｎ.

    (2010,               Ｊｕｎｅ               3).

    Ｃｈｉｌｄｈｏｏｄ               Ｏｂｅｓｉｔｙ.

    Ｒｅｔｒｉｅｖｅｄ               Ｎｏｖ.

    20,               2010,               ｆｒｏｍ               ＣＤＣ.ｇｏｖ:               ｈｔｔｐ://ｗｗｗ.ｃｄｃ.ｇｏｖ/ＨｅａｌｔｈｙＹｏｕｔｈ/ｏｂｅｓｉｔｙ/ｉｎｄｅｘ.ｈｔｍ
                   Ｓｌｅｔｔｅｎ,               Ｄ.

    Ｌ.

    (2010,               Ｍａｒｃｈ               22).

    Ｃｈｉｌｄｈｏｏｄ               Ｏｂｅｓｉｔｙ               ａｎｄ               Ｈｅａｒｔ               Ｄｉｓｅａｓｅ               Ｒｉｓｋ.

    Ｒｅｔｒｉｅｖｅｄ               Ｄｅｃ.

    29,               2010,               ｆｒｏｍ               Ｓｕｉｔ101.ｃｏｍ:               ｈｔｔｐ://ｗｗｗ.ｓｕｉｔｅ101.ｃｏｍ/ｃｏｎｔｅｎｔ/ｃｈｉｌｄｈｏｏｄ-ｏｂｅｓｉｔｙ-ａｎｄ-ｈｅａｒｔ-ｄｉｓｅａｓｅ-ｒｉｓｋ-ａ216567






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