레이블이 Vitamin Content in Vegetables인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Vitamin Content in Vegetables인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 29일 금요일

About 'nutritional content of fruit and vegetables'|The Hierarchy of Fruits and Vegetables







About 'nutritional content of fruit and vegetables'|The Hierarchy of Fruits and Vegetables








To               get               maximal               benefits               from               the               produce               you               eat,               it's               important               to               eat               a               variety               of               fruits               and               vegetables               of               all               colors               and               types.

By               doing               this,               you               maximize               the               types               of               phytochemicals               your               body               is               able               to               benefit               from.

Many               people               make               the               mistake               of               selecting               only               a               few               types               of               produce               and               eating               them               exclusively,               never               exploring               beyond               their               own               taste               horizons.

Would               you               like               to               discover               a               new               fresh               fruit               option               that               will               add               some               nutritional               punch               to               your               diet?

Why               not               discover               the               health               benefits               of               guava               fruit?

The               health               benefits               of               guava:               What               is               a               guava               fruit?
               When               picked               fresh               from               the               shrub               from               which               it               grows,               the               guava               fruit               has               a               taste               that               can               vary               from               slightly               tangy               to               sweet.

Grown               in               the               tropics,               this               fruit               is               making               in-roads               in               the               United               States               where               it's               being               used               in               fruit               salads,               desserts,               jams,               and               sauces.

Enormously               popular               in               Mexico               and               the               Caribbean               countries,               it's               frequently               made               into               a               juice               and               used               to               add               a               unique               taste               dimension               to               sweet               desserts.

Many               chefs               are               now               discovering               that               this               under               appreciated               fruit               can               be               a               tasty               ingredient               in               sauces               and               salad               dressings.

It               can               also               be               enjoyed               in               its               simplest               form               as               a               raw               snack.
               The               health               benefits               of               guava:               Nutritional               value
               Because               of               its               high               nutritional               density,               guava               is               usually               considered               to               be               a               superfruit.

The               vitamin               content               may               vary               depending               upon               the               type               of               guava               selected.

If               you               select               the               apple               guava,               you               get               a               powerful               dose               of               vitamin               C,               up               to               four               times               greater               than               that               found               in               most               tropical               fruits,               including               oranges.

It               contains               almost               ten               times               the               vitamin               C               as               that               found               in               a               banana               and               at               only               eighty-four               calories               per               cup;               it's               a               calorie               counter's               dream               fruit.

It's               also               a               good               source               of               soluble               fiber               to               help               maintain               a               healthy               heart.

In               terms               of               antioxidants,               guava               contains               carotenoids,               including               lycopene,               and               polyphenols               which               have               a               variety               of               positive               health               properties.
               The               health               benefits               of               guava:               Does               it               have               other               health               benefits?
               Various               studies               have               shown               that               the               guava               fruit               to               has               anti-inflammatory               effects               as               well               as               anti-cancer               properties.

A               study               published               in               the               journal               Cancer               Letters               showed               that               oil               derived               from               the               guava               plant               inhibited               the               growth               of               cancer               cell               lines.

A               Spanish               study               also               showed               that               it               has               anti-bacterial               activity               and               may               be               an               alternative               to               antibiotics               for               treating               certain               types               of               diarrhea               where               antibiotics               aren't               available.
               The               bottom               line?

The               guava               fruit               is               an               excellent               source               of               vitamin               C               and               is               a               nice               tropical               alternative               to               the               orange               or               grapefruit.

Try               creating               a               fruit               salad               using               this               exotic               fruit               or               use               a               juice               extractor               to               make               fresh               guava               juice.

Guava               fruit               is               offered               in               some               standard               grocery               stores               and               the               juice               can               be               found               in               some               natural               food               markets.






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