About 'nutritional content of fruit and vegetables'|The Hierarchy of Fruits and Vegetables

About 'nutritional content of fruit and vegetables'|The Hierarchy of Fruits and Vegetables

Ｔｏ               ｇｅｔ               ｍａｘｉｍａｌ               ｂｅｎｅｆｉｔｓ               ｆｒｏｍ               ｔｈｅ               ｐｒｏｄｕｃｅ               ｙｏｕ               ｅａｔ,               ｉｔ'ｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｅａｔ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｏｆ               ａｌｌ               ｃｏｌｏｒｓ               ａｎｄ               ｔｙｐｅｓ. Ｂｙ               ｄｏｉｎｇ               ｔｈｉｓ,               ｙｏｕ               ｍａｘｉｍｉｚｅ               ｔｈｅ               ｔｙｐｅｓ               ｏｆ               ｐｈｙｔｏｃｈｅｍｉｃａｌｓ               ｙｏｕｒ               ｂｏｄｙ               ｉｓ               ａｂｌｅ               ｔｏ               ｂｅｎｅｆｉｔ               ｆｒｏｍ. Ｍａｎｙ               ｐｅｏｐｌｅ               ｍａｋｅ               ｔｈｅ               ｍｉｓｔａｋｅ               ｏｆ               ｓｅｌｅｃｔｉｎｇ               ｏｎｌｙ               ａ               ｆｅｗ               ｔｙｐｅｓ               ｏｆ               ｐｒｏｄｕｃｅ               ａｎｄ               ｅａｔｉｎｇ               ｔｈｅｍ               ｅｘｃｌｕｓｉｖｅｌｙ,               ｎｅｖｅｒ               ｅｘｐｌｏｒｉｎｇ               ｂｅｙｏｎｄ               ｔｈｅｉｒ               ｏｗｎ               ｔａｓｔｅ               ｈｏｒｉｚｏｎｓ. Ｗｏｕｌｄ               ｙｏｕ               ｌｉｋｅ               ｔｏ               ｄｉｓｃｏｖｅｒ               ａ               ｎｅｗ               ｆｒｅｓｈ               ｆｒｕｉｔ               ｏｐｔｉｏｎ               ｔｈａｔ               ｗｉｌｌ               ａｄｄ               ｓｏｍｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｐｕｎｃｈ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ? Ｗｈｙ               ｎｏｔ               ｄｉｓｃｏｖｅｒ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｇｕａｖａ               ｆｒｕｉｔ? Ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｇｕａｖａ:               Ｗｈａｔ               ｉｓ               ａ               ｇｕａｖａ               ｆｒｕｉｔ?                Ｗｈｅｎ               ｐｉｃｋｅｄ               ｆｒｅｓｈ               ｆｒｏｍ               ｔｈｅ               ｓｈｒｕｂ               ｆｒｏｍ               ｗｈｉｃｈ               ｉｔ               ｇｒｏｗｓ,               ｔｈｅ               ｇｕａｖａ               ｆｒｕｉｔ               ｈａｓ               ａ               ｔａｓｔｅ               ｔｈａｔ               ｃａｎ               ｖａｒｙ               ｆｒｏｍ               ｓｌｉｇｈｔｌｙ               ｔａｎｇｙ               ｔｏ               ｓｗｅｅｔ. Ｇｒｏｗｎ               ｉｎ               ｔｈｅ               ｔｒｏｐｉｃｓ,               ｔｈｉｓ               ｆｒｕｉｔ               ｉｓ               ｍａｋｉｎｇ               ｉｎ-ｒｏａｄｓ               ｉｎ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               ｗｈｅｒｅ               ｉｔ'ｓ               ｂｅｉｎｇ               ｕｓｅｄ               ｉｎ               ｆｒｕｉｔ               ｓａｌａｄｓ,               ｄｅｓｓｅｒｔｓ,               ｊａｍｓ,               ａｎｄ               ｓａｕｃｅｓ. Ｅｎｏｒｍｏｕｓｌｙ               ｐｏｐｕｌａｒ               ｉｎ               Ｍｅｘｉｃｏ               ａｎｄ               ｔｈｅ               Ｃａｒｉｂｂｅａｎ               ｃｏｕｎｔｒｉｅｓ,               ｉｔ'ｓ               ｆｒｅｑｕｅｎｔｌｙ               ｍａｄｅ               ｉｎｔｏ               ａ               ｊｕｉｃｅ               ａｎｄ               ｕｓｅｄ               ｔｏ               ａｄｄ               ａ               ｕｎｉｑｕｅ               ｔａｓｔｅ               ｄｉｍｅｎｓｉｏｎ               ｔｏ               ｓｗｅｅｔ               ｄｅｓｓｅｒｔｓ. Ｍａｎｙ               ｃｈｅｆｓ               ａｒｅ               ｎｏｗ               ｄｉｓｃｏｖｅｒｉｎｇ               ｔｈａｔ               ｔｈｉｓ               ｕｎｄｅｒ               ａｐｐｒｅｃｉａｔｅｄ               ｆｒｕｉｔ               ｃａｎ               ｂｅ               ａ               ｔａｓｔｙ               ｉｎｇｒｅｄｉｅｎｔ               ｉｎ               ｓａｕｃｅｓ               ａｎｄ               ｓａｌａｄ               ｄｒｅｓｓｉｎｇｓ. Ｉｔ               ｃａｎ               ａｌｓｏ               ｂｅ               ｅｎｊｏｙｅｄ               ｉｎ               ｉｔｓ               ｓｉｍｐｌｅｓｔ               ｆｏｒｍ               ａｓ               ａ               ｒａｗ               ｓｎａｃｋ.                Ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｇｕａｖａ:               Ｎｕｔｒｉｔｉｏｎａｌ               ｖａｌｕｅ                Ｂｅｃａｕｓｅ               ｏｆ               ｉｔｓ               ｈｉｇｈ               ｎｕｔｒｉｔｉｏｎａｌ               ｄｅｎｓｉｔｙ,               ｇｕａｖａ               ｉｓ               ｕｓｕａｌｌｙ               ｃｏｎｓｉｄｅｒｅｄ               ｔｏ               ｂｅ               ａ               ｓｕｐｅｒｆｒｕｉｔ. Ｔｈｅ               ｖｉｔａｍｉｎ               ｃｏｎｔｅｎｔ               ｍａｙ               ｖａｒｙ               ｄｅｐｅｎｄｉｎｇ               ｕｐｏｎ               ｔｈｅ               ｔｙｐｅ               ｏｆ               ｇｕａｖａ               ｓｅｌｅｃｔｅｄ. Ｉｆ               ｙｏｕ               ｓｅｌｅｃｔ               ｔｈｅ               ａｐｐｌｅ               ｇｕａｖａ,               ｙｏｕ               ｇｅｔ               ａ               ｐｏｗｅｒｆｕｌ               ｄｏｓｅ               ｏｆ               ｖｉｔａｍｉｎ               Ｃ,               ｕｐ               ｔｏ               ｆｏｕｒ               ｔｉｍｅｓ               ｇｒｅａｔｅｒ               ｔｈａｎ               ｔｈａｔ               ｆｏｕｎｄ               ｉｎ               ｍｏｓｔ               ｔｒｏｐｉｃａｌ               ｆｒｕｉｔｓ,               ｉｎｃｌｕｄｉｎｇ               ｏｒａｎｇｅｓ. Ｉｔ               ｃｏｎｔａｉｎｓ               ａｌｍｏｓｔ               ｔｅｎ               ｔｉｍｅｓ               ｔｈｅ               ｖｉｔａｍｉｎ               Ｃ               ａｓ               ｔｈａｔ               ｆｏｕｎｄ               ｉｎ               ａ               ｂａｎａｎａ               ａｎｄ               ａｔ               ｏｎｌｙ               ｅｉｇｈｔｙ-ｆｏｕｒ               ｃａｌｏｒｉｅｓ               ｐｅｒ               ｃｕｐ;               ｉｔ'ｓ               ａ               ｃａｌｏｒｉｅ               ｃｏｕｎｔｅｒ'ｓ               ｄｒｅａｍ               ｆｒｕｉｔ. Ｉｔ'ｓ               ａｌｓｏ               ａ               ｇｏｏｄ               ｓｏｕｒｃｅ               ｏｆ               ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｔｏ               ｈｅｌｐ               ｍａｉｎｔａｉｎ               ａ               ｈｅａｌｔｈｙ               ｈｅａｒｔ. Ｉｎ               ｔｅｒｍｓ               ｏｆ               ａｎｔｉｏｘｉｄａｎｔｓ,               ｇｕａｖａ               ｃｏｎｔａｉｎｓ               ｃａｒｏｔｅｎｏｉｄｓ,               ｉｎｃｌｕｄｉｎｇ               ｌｙｃｏｐｅｎｅ,               ａｎｄ               ｐｏｌｙｐｈｅｎｏｌｓ               ｗｈｉｃｈ               ｈａｖｅ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｐｏｓｉｔｉｖｅ               ｈｅａｌｔｈ               ｐｒｏｐｅｒｔｉｅｓ.                Ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｇｕａｖａ:               Ｄｏｅｓ               ｉｔ               ｈａｖｅ               ｏｔｈｅｒ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ?                Ｖａｒｉｏｕｓ               ｓｔｕｄｉｅｓ               ｈａｖｅ               ｓｈｏｗｎ               ｔｈａｔ               ｔｈｅ               ｇｕａｖａ               ｆｒｕｉｔ               ｔｏ               ｈａｓ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               ｅｆｆｅｃｔｓ               ａｓ               ｗｅｌｌ               ａｓ               ａｎｔｉ-ｃａｎｃｅｒ               ｐｒｏｐｅｒｔｉｅｓ. Ａ               ｓｔｕｄｙ               ｐｕｂｌｉｓｈｅｄ               ｉｎ               ｔｈｅ               ｊｏｕｒｎａｌ               Ｃａｎｃｅｒ               Ｌｅｔｔｅｒｓ               ｓｈｏｗｅｄ               ｔｈａｔ               ｏｉｌ               ｄｅｒｉｖｅｄ               ｆｒｏｍ               ｔｈｅ               ｇｕａｖａ               ｐｌａｎｔ               ｉｎｈｉｂｉｔｅｄ               ｔｈｅ               ｇｒｏｗｔｈ               ｏｆ               ｃａｎｃｅｒ               ｃｅｌｌ               ｌｉｎｅｓ. Ａ               Ｓｐａｎｉｓｈ               ｓｔｕｄｙ               ａｌｓｏ               ｓｈｏｗｅｄ               ｔｈａｔ               ｉｔ               ｈａｓ               ａｎｔｉ-ｂａｃｔｅｒｉａｌ               ａｃｔｉｖｉｔｙ               ａｎｄ               ｍａｙ               ｂｅ               ａｎ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ａｎｔｉｂｉｏｔｉｃｓ               ｆｏｒ               ｔｒｅａｔｉｎｇ               ｃｅｒｔａｉｎ               ｔｙｐｅｓ               ｏｆ               ｄｉａｒｒｈｅａ               ｗｈｅｒｅ               ａｎｔｉｂｉｏｔｉｃｓ               ａｒｅｎ'ｔ               ａｖａｉｌａｂｌｅ.                Ｔｈｅ               ｂｏｔｔｏｍ               ｌｉｎｅ? Ｔｈｅ               ｇｕａｖａ               ｆｒｕｉｔ               ｉｓ               ａｎ               ｅｘｃｅｌｌｅｎｔ               ｓｏｕｒｃｅ               ｏｆ               ｖｉｔａｍｉｎ               Ｃ               ａｎｄ               ｉｓ               ａ               ｎｉｃｅ               ｔｒｏｐｉｃａｌ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｔｈｅ               ｏｒａｎｇｅ               ｏｒ               ｇｒａｐｅｆｒｕｉｔ. Ｔｒｙ               ｃｒｅａｔｉｎｇ               ａ               ｆｒｕｉｔ               ｓａｌａｄ               ｕｓｉｎｇ               ｔｈｉｓ               ｅｘｏｔｉｃ               ｆｒｕｉｔ               ｏｒ               ｕｓｅ               ａ               ｊｕｉｃｅ               ｅｘｔｒａｃｔｏｒ               ｔｏ               ｍａｋｅ               ｆｒｅｓｈ               ｇｕａｖａ               ｊｕｉｃｅ. Ｇｕａｖａ               ｆｒｕｉｔ               ｉｓ               ｏｆｆｅｒｅｄ               ｉｎ               ｓｏｍｅ               ｓｔａｎｄａｒｄ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅｓ               ａｎｄ               ｔｈｅ               ｊｕｉｃｅ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｓｏｍｅ               ｎａｔｕｒａｌ               ｆｏｏｄ               ｍａｒｋｅｔｓ.

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