About 'facts on nutrients'|...m still in the first section, on corn’s evolution and role in... only the bare fact. Someone else knew that... something to do with nutrients, but he didn’t even know it...
Ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ ｉｓ ａ ｄｉｅｔｅｒ'ｓ ｂｅｓｔ ｆｒｉｅｎｄ, ａｎｄ ａｎｙｏｎｅ ｉｎｔｅｒｅｓｔｅｄ ｉｎ ｗｅｉｇｈｔ ｌｏｓｓ ｏｒ ｆｉｔｎｅｓｓ ｈａｓ ｐｒｏｂａｂｌｙ ｒｅａｄ ｏｒ ｂｅｅｎ ｔｏｌｄ ｔｈａｔ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ ｉｓ ｉｍｐｏｒｔａｎｔ. Ｂｕｔ, ｗｈｙ? Ｗｅｌｌ, ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ ｉｓ ｏｎｅ ｗａｙ ｏｆ ｇｅｔｔｉｎｇ ｙｏｕｒ ｂｏｄｙ ｔｏ ｂｕｉｌｄ ｓｔｒｏｎｇｅｒ ｍｕｓｃｌｅｓ. Ｓｔｒｏｎｇｅｒ ｍｕｓｃｌｅｓ ａｒｅ ｂｉｇｇｅｒ ｍｕｓｃｌｅｓ, ａｎｄ ｍｏｒｅ ｍｕｓｃｌｅ ｍａｓｓ ｍｅａｎｓ ａ ｆａｓｔｅｒ ｍｅｔａｂｏｌｉｓｍ. Ｂｕｔ, ｈｏｗ ｄｏｅｓ ｔｈａｔ ｗｏｒｋ? Ｗｅｌｌ, ｉｆ ｙｏｕ ｗａｎｔ ｔｈｅ ｆａｃｔｓ ｏｎ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ ａｎｄ ｗｈｙ ｉｔｓ ｓｕｃｈ ａ ｃｒｕｃｉａｌ ｐａｒｔ ｏｆ ｗｅｉｇｈｔ ｌｏｓｓ ａｎｄ ｆｉｔｎｅｓｓ ｓｕｃｃｅｓｓ, ｔｈｅｎ ｒｅａｄ ｏｎ! Ｔｈｉｓ ｇｕｉｄｅ ｔｏ ｔｈｅ ｂａｓｉｃｓ ｏｆ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ ｓｃｉｅｎｃｅ ｗｉｌｌ ｈｅｌｐ ｙｏｕ ｕｎｄｅｒｓｔａｎｄ ｗｈａｔ ｙｏｕ ｎｅｅｄ ｔｏ ｋｎｏｗ, ｗｉｔｈｏｕｔ ａｎｙ ｊａｒｇｏｎ ｏｒ ｌｉｎｇｏ. Ｗｈａｔ Ｄｏｅｓ Ｓｔｒｅｎｇｔｈ Ｔｒａｉｎｉｎｇ Ｄｏ? Ｂａｓｉｃａｌｌｙ, ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ ｓｕｂｊｅｃｔｓ ｙｏｕｒ ｍｕｓｃｌｅｓ ｔｏ ｌｉｇｈｔ ｔｒａｕｍａ ｓｏ ｔｈａｔ ｔｈｅｙ ｗａｋｅ ｕｐ ａｎｄ ｐｒｅｐａｒｅ ｉｎ ｃａｓｅ ｉｔ ｈａｐｐｅｎｓ ａｇａｉｎ. Ｉｔ'ｓ ｌｉｋｅ ｈｏｗ ｈｅａｒｉｎｇ ａ ｈａｒｍｌｅｓｓ ｂｕｔ ｓｐｏｏｋｙ ｎｏｉｓｅ ｉｎ ｙｏｕｒ ｙａｒｄ ｍｉｇｈｔ ｍａｋｅ ｙｏｕ ｒｕｎ ｏｕｔ ａｎｄ ｂｕｙ ａ ｂｅｔｔｅｒ ｄｅａｄｂｏｌｔ ｆｏｒ ｙｏｕｒ ｆｒｏｎｔ ｄｏｏｒ ｉｎ ｃａｓｅ ｔｈｅｒｅ'ｓ ａ ｂｕｒｇｌａｒ. Ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ ｉｓ ａ ｗａｙ ｏｆ ｇｅｎｔｌｙ ａｎｄ ｇｒａｄｕａｌｌｙ ｉｎｃｒｅａｓｉｎｇ ｔｈｅ ｗｏｒｋ ｙｏｕｒ ｍｕｓｃｌｅｓ ｈａｖｅ ｔｏ ｄｏ ｓｏ ｔｈａｔ ｔｈｅｙ ｄｅｃｉｄｅ ｔｏ ｇｒｏｗ ｂｉｇｇｅｒ. Ｄｕｒｉｎｇ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ, ｙｏｕ ｄｏ ａ ｌｉｔｔｌｅ ｂｉｔ ｏｆ ｄａｍａｇｅ ｔｏ ｙｏｕｒ ｍｕｓｃｌｅｓ ｓｏ ｔｈａｔ ｔｈｅｙ ｋｎｏｗ ｔｈｅｙ'ｒｅ ｎｏｔ ｓｔｒｏｎｇ ｅｎｏｕｇｈ ｙｅｔ ｔｏ ｃｏｍｐｌｅｔｅ ｔｈｅ ｔａｓｋｓ ｙｏｕ ｎｅｅｄ ｔｈｅｍ ｔｏ ｄｏ, ａｎｄ ｔｈｅｎ ｙｏｕ ｇｉｖｅ ｙｏｕｒ ｂｏｄｙ ａ ｄａｙ ｏｒ ｔｗｏ ｏｆｆ ｔｏ ｂｕｉｌｄ ｂｉｇｇｅｒ, ｂｅｔｔｅｒ ｍｕｓｃｌｅｓ ｔｈａｔ ｃａｎ ｈａｎｄｌｅ ｔｈｅ ｗｏｒｋ. Ｉｆ ｙｏｕ'ｒｅ ｔｒｙｉｎｇ ｔｏ ｌｏｓｅ ｗｅｉｇｈｔ, ｔｈｅ ｍｕｓｃｌｅ ｙｏｕ'ｌｌ ｂｕｉｌｄ ｆｒｏｍ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ ｉｓ ｙｏｕｒ ｎｅｗ ｂｅｓｔ ｆｒｉｅｎｄ. Ｗｈａｔ'ｓ Ｓｏ Ｓｐｅｃｉａｌ Ａｂｏｕｔ Ｍｕｓｃｌｅ? Ｍｕｓｃｌｅｓ ａｒｅ ａｃｔｉｖｅ ｔｉｓｓｕｅｓ, ｃｏｎｓｔａｎｔｌｙ ｂｒｅａｋｉｎｇ ｄｏｗｎ ａｎｄ ｒｅｂｕｉｌｄｉｎｇ. Ｉｎ ｏｒｄｅｒ ｔｏ ｃａｒｒｙ ｏｕｔ ｔｈｏｓｅ ｐｒｏｃｅｓｓｅｓ, ｍｕｓｃｌｅｓ ｎｅｅｄ ｔｏ ｕｓｅ ｕｐ ｃａｌｏｒｉｅｓ ｔｗｅｎｔｙ ｆｏｕｒ ｈｏｕｒｓ ａ ｄａｙ, ｗｈｉｃｈ ｉｓ ｗｈｙ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ ｓｐｅｌｌｓ ｄｉｅｔｉｎｇ ｓｕｃｃｅｓｓ. Ｂｅｃａｕｓｅ ｔｈｅ ｃｅｌｌｓ ｉｎ ｙｏｕｒ ｍｕｓｃｌｅｓ ａｒｅ ｗｏｒｋｉｎｇ ｈａｒｄ ａｎｄ ｂｒｅａｋｉｎｇ ｄｏｗｎ ｃａｌｏｒｉｅｓ ａｌｌ ｔｈｅ ｔｉｍｅ, ｉｔ'ｌｌ ｂｅ ｅａｓｉｅｒ ｆｏｒ ｙｏｕ ｔｏ ｂｕｒｎ ｔｈｒｏｕｇｈ ｔｈｅ ｆｏｏｄｓ ｔｈａｔ ｙｏｕ ｅａｔ ａｎｄ ｔｈｅ ｆａｔ ｔｈａｔ ｙｏｕ'ｖｅ ｓｔｏｒｅｄ. Ｗｈｅｎ ｙｏｕ ｉｎｃｒｅａｓｅ ｔｈｅ ａｍｏｕｎｔ ｏｆ ｍｕｓｃｌｅ ｔｉｓｓｕｅ ｉｎ ｙｏｕｒ ｂｏｄｙ ｔｈｒｏｕｇｈ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ, ｙｏｕ ｂｕｒｎ ｍｏｒｅ ｃａｌｏｒｉｅｓ, ｐｌａｉｎ ａｎｄ ｓｉｍｐｌｅ. Ｈｏｗ Ｍｕｃｈ Ｍｏｒｅ Ｗｉｌｌ Ｉ Ｂｕｒｎ? Ｆｏｒ ｅｖｅｒｙ ｐｏｕｎｄ ｏｆ ｍｕｓｃｌｅ ｙｏｕ ｇａｉｎ ｆｒｏｍ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ, ｙｏｕｒ ｂｏｄｙ ｗｉｌｌ ｂｕｒｎ ａｐｐｒｏｘｉｍａｔｅｌｙ 50 ｍｏｒｅ ｃａｌｏｒｉｅｓ ｅｖｅｒｙ ｄａｙ. Ｔｈａｔ'ｓ ｔｈｅ ｄｉｆｆｅｒｅｎｃｅ ｂｅｔｗｅｅｎ ａ ｃｕｐ ｏｆ ｓｋｉｍ ｍｉｌｋ ａｎｄ ａ ｃｕｐ ｏｆ ｗｈｏｌｅ ｍｉｌｋ! Ｉｆ ｙｏｕ ｂｕｉｌｄ ａ ｓｉｎｇｌｅ ｐｏｕｎｄ ｏｆ ｍｕｓｃｌｅ ｔｈｒｏｕｇｈ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ, ｙｏｕ'ｌｌ ｂｅ ｂｕｒｎｉｎｇ ａｎ ｅｘｔｒａ 50 ｃａｌｏｒｉｅｓ ｅｖｅｒｙ ｓｉｎｇｌｅ ｄａｙ, ｅｖｅｎ ｉｆ ｙｏｕ ｌａｙ ａｒｏｕｎｄ ｏｎ ｔｈｅ ｃｏｕｃｈ ｗａｔｃｈｉｎｇ ＴＶ. Ｙｏｕ'ｌｌ ｅｖｅｎ ｂｕｒｎ ｍｏｒｅ ｃａｌｏｒｉｅｓ ｉｎ ｙｏｕｒ ｓｌｅｅｐ. Ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ ｍａｙ ｆｅｅｌ ｌｉｋｅ ａ ｌｏｔ ｏｆ ｗｏｒｋ ａｎｄ ｅｘｅｒｔｉｏｎ ｉｎ ｔｈｅ ｍｏｍｅｎｔ ｗｈｅｎ ｙｏｕ'ｒｅ ｄｏｉｎｇ ｉｔ, ｂｕｔ ｉｎ ｔｈｅ ｌｏｎｇ ｒｕｎ, ｉｔ'ｓ ｔｈｅ ｌａｚｙ ｐｅｒｓｏｎ'ｓ ｗａｙ ｔｏ ｌｏｓｅ ｗｅｉｇｈｔ! Ｈｏｗ Ｄｏｅｓ Ｉｔ Ａｆｆｅｃｔ Ｍｙ Ｓｙｓｔｅｍ Ｏｖｅｒａｌｌ? Ｗｈｅｎ ｙｏｕ ｂｕｉｌｄ ｍｕｓｃｌｅ, ｙｏｕｒ ｗｈｏｌｅ ｓｙｓｔｅｍ ｗｉｌｌ ｈａｖｅ ｔｏ ｓｔｅｐ ｕｐ ｉｔｓ ｐａｃｅ ｔｏ ｍｏｖｅ ｎｕｔｒｉｅｎｔｓ ｔｏ ｔｈｅ ｍｕｓｃｌｅｓ. Ｔｈａｔ ｍｅａｎｓ ｔｈａｔ ｒｅｇｕｌａｒ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ ｃａｕｓｅｓ ａｎ ｏｖｅｒａｌｌ ｍｅｔａｂｏｌｉｃ ｂｏｏｓｔ ｔｈａｔ ｍａｋｅｓ ｙｏｕ ｔｅａｒ ｔｈｒｏｕｇｈ ｆａｔ ｃｅｌｌｓ ｍｏｒｅ ｑｕｉｃｋｌｙ, ａｎｄ ｗｉｌｌ ｈｅｌｐ ｙｏｕ ｆｅｅｌ ｍｏｒｅ ｃｏｎｓｉｓｔｅｎｔｌｙ ｅｎｅｒｇｅｔｉｃ. Ｉｆ ｙｏｕ ｓｔｉｃｋ ｔｏ ａ ｆｉｔｎｅｓｓ ｐｒｏｇｒａｍ ｔｈａｔ ｉｎｃｌｕｄｅｓ ｒｅｇｕｌａｒ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ, ｙｏｕ'ｌｌ ｌｏｓｅ ｅｘｔｒａ ｗｅｉｇｈｔ ｍｏｒｅ ｑｕｉｃｋｌｙ, ａｎｄ ｙｏｕ'ｌｌ ｂｅ ａｂｌｅ ｔｏ ｅａｔ ｍｏｒｅ ｔｈａｎ ｙｏｕ ｃｕｒｒｅｎｔｌｙ ｃａｎ ｗｉｔｈｏｕｔ ｇａｉｎｉｎｇ ｗｅｉｇｈｔ. Ｄｏ Ｉ Ｈａｖｅ Ｔｏ Ｋｅｅｐ Ｄｏｉｎｇ Ｉｔ? Ｔｈｅ ｂａｄ ｎｅｗｓ ｉｓ ｔｈａｔ ｙｅｓ, ｉｆ ｙｏｕ ｓｔｏｐ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ, ｙｏｕ ｗｉｌｌ ｓｔａｒｔ ｔｏ ｌｏｓｅ ｓｏｍｅ ｏｆ ｔｈｅ ｍｕｓｃｌｅ ｙｏｕ'ｖｅ ｂｕｉｌｔ, ａｎｄ ｙｏｕｒ ｍｅｔａｂｏｌｉｓｍ ｗｉｌｌ ｓｔａｒｔ ｔｏ ｓｌｏｗ ｄｏｗｎ ａｃｃｏｒｄｉｎｇｌｙ. Ｂｕｔ ｔｈｅ ｇｏｏｄ ｎｅｗｓ ｉｓ ｔｈａｔ ｏｎｃｅ ｙｏｕ ｇｅｔ ｉｎｔｏ ｔｈｅ ｈａｂｉｔ ｏｆ ｒｅｇｕｌａｒ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ, ｙｏｕ ｗｏｎ'ｔ ｗａｎｔ ｔｏ ｓｔｏｐ! Ｑｕｉｔｅ ｓｉｍｐｌｙ, ｅｘｅｒｃｉｓｅ ｍａｋｅｓ ｙｏｕ ｆｅｅｌ ｇｏｏｄ ｏｎ ａ ｃｈｅｍｉｃａｌ, ｈｏｒｍｏｎａｌ ｌｅｖｅｌ. Ｅｘｅｒｃｉｓｅ ａｎｄ ｔｈｅ ｆｅｅｌｉｎｇ ｏｆ ａｃｃｏｍｐｌｉｓｈｍｅｎｔ ｙｏｕ ｇｅｔ ｆｒｏｍ ｉｔ ｒａｉｓｅｓ ｔｈｅ ｌｅｖｅｌｓ ｏｆ "ｈａｐｐｙ" ｃｈｅｍｉｃａｌｓ ｋｎｏｗｎ ａｓ ｅｎｄｏｒｐｈｉｎｓ ｉｎ ｙｏｕｒ ｂｒａｉｎ. Ｐｌｕｓ, ｓｔｕｄｉｅｓ ａｔ Ｈａｒｖａｒｄ ａｎｄ ａｔ Ｔｕｆｔｓ Ｕｎｉｖｅｒｓｉｔｙ ｈａｖｅ ｓｈｏｗｎ ｔｈａｔ ｒｅｇｕｌａｒ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ ｅｖｅｎ ｈａｓ ａ ｍｅａｓｕｒａｂｌｅ ｐｏｓｉｔｉｖｅ ｅｆｆｅｃｔ ｏｎ ｔｈｅ ｆｅｅｌｉｎｇｓ ａｎｄ ａｔｔｉｔｕｄｅｓ ｏｆ ｃｈｒｏｎｉｃａｌｌｙ ｄｅｐｒｅｓｓｅｄ ｍｅｎ ａｎｄ ｗｏｍｅｎ, ａｎｄ ｈｅｌｐｓ ｔｈｅｍ ｒｅｇａｉｎ ｂａｌａｎｃｅ! Ｓｏ, ｂｕｉｌｄｉｎｇ ｍｕｓｃｌｅ ｉｓ ｇｏｏｄ ｆｏｒ ｙｏｕｒ ｍｅｎｔａｌ ｈｅａｌｔｈ ａｓ ｗｅｌｌ ａｓ ｙｏｕｒ ｐｈｙｓｉｃａｌ ｈｅａｌｔｈ. Ｎｏｔ ｏｎｌｙ ｗｉｌｌ ｙｏｕ ｌｏｏｋ ｂｅｔｔｅｒ ｂｅｃａｕｓｅ ｏｆ ｓｔｒｅｎｇｔｈ ｔｒａｉｎｉｎｇ ａｎｄ ｙｏｕｒ ｉｎｃｒｅａｓｅｄ ｍｅｔａｂｏｌｉｓｍ, ｙｏｕ'ｌｌ ｆｅｅｌ ｂｅｔｔｅｒ ｔｏｏ |
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