레이블이 Nutrient Facts Recipe Builder인 게시물을 표시합니다. 모든 게시물 표시
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2013년 11월 29일 금요일

About 'facts on nutrients'|...m still in the first section, on corn’s evolution and role in... only the bare fact. Someone else knew that... something to do with nutrients, but he didn’t even know it...







About 'facts on nutrients'|...m still in the first section, on corn’s evolution and role in... only the bare fact. Someone else knew that... something to do with nutrients, but he didn’t even know it...








Strength               training               is               a               dieter's               best               friend,               and               anyone               interested               in               weight               loss               or               fitness               has               probably               read               or               been               told               that               strength               training               is               important.

But,               why?

Well,               strength               training               is               one               way               of               getting               your               body               to               build               stronger               muscles.

Stronger               muscles               are               bigger               muscles,               and               more               muscle               mass               means               a               faster               metabolism.

But,               how               does               that               work?

Well,               if               you               want               the               facts               on               strength               training               and               why               its               such               a               crucial               part               of               weight               loss               and               fitness               success,               then               read               on!

This               guide               to               the               basics               of               strength               training               science               will               help               you               understand               what               you               need               to               know,               without               any               jargon               or               lingo.

What               Does               Strength               Training               Do?


               Basically,               strength               training               subjects               your               muscles               to               light               trauma               so               that               they               wake               up               and               prepare               in               case               it               happens               again.

It's               like               how               hearing               a               harmless               but               spooky               noise               in               your               yard               might               make               you               run               out               and               buy               a               better               deadbolt               for               your               front               door               in               case               there's               a               burglar.

Strength               training               is               a               way               of               gently               and               gradually               increasing               the               work               your               muscles               have               to               do               so               that               they               decide               to               grow               bigger.

During               strength               training,               you               do               a               little               bit               of               damage               to               your               muscles               so               that               they               know               they're               not               strong               enough               yet               to               complete               the               tasks               you               need               them               to               do,               and               then               you               give               your               body               a               day               or               two               off               to               build               bigger,               better               muscles               that               can               handle               the               work.

If               you're               trying               to               lose               weight,               the               muscle               you'll               build               from               strength               training               is               your               new               best               friend.
               What's               So               Special               About               Muscle?


               Muscles               are               active               tissues,               constantly               breaking               down               and               rebuilding.

In               order               to               carry               out               those               processes,               muscles               need               to               use               up               calories               twenty               four               hours               a               day,               which               is               why               strength               training               spells               dieting               success.

Because               the               cells               in               your               muscles               are               working               hard               and               breaking               down               calories               all               the               time,               it'll               be               easier               for               you               to               burn               through               the               foods               that               you               eat               and               the               fat               that               you've               stored.

When               you               increase               the               amount               of               muscle               tissue               in               your               body               through               strength               training,               you               burn               more               calories,               plain               and               simple.
               How               Much               More               Will               I               Burn?


               For               every               pound               of               muscle               you               gain               from               strength               training,               your               body               will               burn               approximately               50               more               calories               every               day.

That's               the               difference               between               a               cup               of               skim               milk               and               a               cup               of               whole               milk!

If               you               build               a               single               pound               of               muscle               through               strength               training,               you'll               be               burning               an               extra               50               calories               every               single               day,               even               if               you               lay               around               on               the               couch               watching               TV.

You'll               even               burn               more               calories               in               your               sleep.

Strength               training               may               feel               like               a               lot               of               work               and               exertion               in               the               moment               when               you're               doing               it,               but               in               the               long               run,               it's               the               lazy               person's               way               to               lose               weight!
               How               Does               It               Affect               My               System               Overall?


               When               you               build               muscle,               your               whole               system               will               have               to               step               up               its               pace               to               move               nutrients               to               the               muscles.

That               means               that               regular               strength               training               causes               an               overall               metabolic               boost               that               makes               you               tear               through               fat               cells               more               quickly,               and               will               help               you               feel               more               consistently               energetic.

If               you               stick               to               a               fitness               program               that               includes               regular               strength               training,               you'll               lose               extra               weight               more               quickly,               and               you'll               be               able               to               eat               more               than               you               currently               can               without               gaining               weight.
               Do               I               Have               To               Keep               Doing               It?


               The               bad               news               is               that               yes,               if               you               stop               strength               training,               you               will               start               to               lose               some               of               the               muscle               you've               built,               and               your               metabolism               will               start               to               slow               down               accordingly.

But               the               good               news               is               that               once               you               get               into               the               habit               of               regular               strength               training,               you               won't               want               to               stop!

Quite               simply,               exercise               makes               you               feel               good               on               a               chemical,               hormonal               level.

Exercise               and               the               feeling               of               accomplishment               you               get               from               it               raises               the               levels               of               "happy"               chemicals               known               as               endorphins               in               your               brain.

Plus,               studies               at               Harvard               and               at               Tufts               University               have               shown               that               regular               strength               training               even               has               a               measurable               positive               effect               on               the               feelings               and               attitudes               of               chronically               depressed               men               and               women,               and               helps               them               regain               balance!

So,               building               muscle               is               good               for               your               mental               health               as               well               as               your               physical               health.

Not               only               will               you               look               better               because               of               strength               training               and               your               increased               metabolism,               you'll               feel               better               too






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