2013년 11월 29일 금요일

오후 11:19

By Cassie Brehm

In: Calorie Chart for Vegetables, Chart of Vegetable Nutritional Content, Fruit and Vegetable Calorie Chart, Fruit Nutrition Chart, Plant Nutrients Chart, Vegetable Nutrition Chart FDA, Vegetable Nutrition Chart Foods, Vegetable Nutrition Facts

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About 'vegetables nutrition chart'|Review: Liz Cook Charts

Ｈａｓｔｙ               ｐｕｄｄｉｎｇ               ｉｓ               ａ               ｓｉｍｐｌｅ               ａｎｄ               ｅｃｏｎｏｍｉｃａｌ               ｄｉｓｈ,               ｂｕｔ               ａｌｓｏ               ａ               ｖｅｒｓａｔｉｌｅ               ｏｎｅ.

Ｋｎｏｗｎ               ｓｉｎｃｅ               ａｔ               ｌｅａｓｔ               ｔｈｅ               16ｔｈ               ｃｅｎｔｕｒｙ,               ｔｈｅｒｅ               ａｒｅ               Ｂｒｉｔｉｓｈ               &               Ｎｏｒｔｈ               Ａｍｅｒｉｃａｎ               ｖａｒｉａｎｔｓ.

Ｔｈｅ               ｒｅｃｉｐｅ               ｍｉｇｒａｔｅｄ               ｆｒｏｍ               Ｂｒｉｔａｉｎ               ｔｏ               ｔｈｅ               Ｎｅｗ               Ｅｎｇｌａｎｄ               ｃｏｌｏｎｉｅｓ,               ｗｈｅｒｅ               ｉｔ               ｗａｓ               ａｄａｐｔｅｄ               ｔｏ               ｍａｋｅ               ｕｓｅ               ｏｆ               ｌｏｃａｌ               ｉｎｇｒｅｄｉｅｎｔｓ.

Ａ               ｔｒａｄｉｔｉｏｎａｌ               Ｎｅｗ               Ｅｎｇｌａｎｄ               ｈａｓｔｙ               ｐｕｄｄｉｎｇ               ｉｓ               ｓｗｅｅｔ,               ａｎｄ               ｍａｄｅ               ｗｉｔｈ               ｓｐｉｃｅｓ,               ｎｕｔｓ               ａｎｄ               ｒａｉｓｉｎｓ.

Ｉｔ               ｉｓ               ｓｉｍｉｌａｒ               ｔｏ               ｐｌｕｍ               ｐｕｄｄｉｎｇ               ｏｒ               Ｃｈｒｉｓｔｍａｓ               ｃａｋｅ.

Ａ               ｓａｖｏｕｒｙ               ｖａｒｉａｎｔ               ｃａｎ               ａｌｓｏ               ｂｅ               ｍａｄｅ.

Ｉｔ               ｃａｎ               ｂｅ               ｆｒｉｅｄ               ａｎｄ               ｓｅｒｖｅｄ               ａｓ               ｐａｒｔ               ｏｆ               ａ               ｈｏｔ               ｂｒｅａｋｆａｓｔ               ｏｒ               ｓｕｐｐｅｒ,               ｌｉｋｅ               Ｉｔａｌｉａｎ               ｐｏｌｅｎｔａ.
               Ｅｖｅｎ               ｉｆ               ｙｏｕ               ａｒｅ               ｎｏｔ               ｆａｍｉｌｉａｒ               ｗｉｔｈ               ｔｈｅ               ｄｉｓｈ,               ｙｏｕ               ｍａｙ               ｈａｖｅ               ｃｏｍｅ               ａｃｒｏｓｓ               ａ               ｍｅｎｔｉｏｎ               ｏｆ               ｉｔ               ｉｎ               ｙｏｕｒ               ｌｉｔｅｒａｔｕｒｅ               ｏｒ               ｆｏｌｋ               ｍｕｓｉｃ               ｓｔｕｄｉｅｓ:               ｔｈｅｒｅ               ｉｓ               ａ               ｒｅｆｅｒｅｎｃｅ               ｉｎ               Ｌｉｔｔｌｅ               Ｈｏｕｓｅ               ｉｎ               ｔｈｅ               Ｂｉｇ               Ｗｏｏｄｓ               (ｓｅｅ               ｔｈｅ               ｃｈａｐｔｅｒ               ａｂｏｕｔ               ｔｈｅ               ｓｕｇａｒｉｎｇ               ｐａｒｔｙ               ａｔ               Ｌａｕｒａ'ｓ               ｇｒａｎｄｐａｒｅｎｔｓ'               ｈｏｍｅ)               ａｎｄ               ｉｎ               ｔｈｅ               ｆｕｌｌ               ｖｅｒｓｉｏｎ               ｏｆ               Ｙａｎｋｅｅ               Ｄｏｏｄｌｅ.

Ｍａｋｉｎｇ               ｈａｓｔｙ               ｐｕｄｄｉｎｇ               ｗｉｔｈ               ｙｏｕｒ               ｃｈｉｌｄｒｅｎ               ｏｒ               ｓｔｕｄｅｎｔｓ               ｉｓ               ａ               ｓｕｐｅｒ               ｈａｎｄｓ-ｏｎ               ａｃｔｉｖｉｔｙ,               ｔｈａｔ               ｗｉｌｌ               ａｌｌｏｗ               ｆｏｒ               ｃｒｏｓｓ-ｃｕｒｒｉｃｕｌａｒ               ｔｉｅ-ｉｎｓ               ｆｒｏｍ               ｓｕｂｊｅｃｔｓ               ｌｉｋｅ               ｍａｔｈ,               ｈｉｓｔｏｒｙ               ａｎｄ               ｈｏｍｅ               ｅｃｏｎｏｍｉｃｓ.
               Ｃｏｎｔｒａｒｙ               ｔｏ               ｉｔｓ               ｎａｍｅ,               ｈａｓｔｙ               ｐｕｄｄｉｎｇ               ｉｓ               ｎｏｔ               ａ               ｄｉｓｈ               ｐｅｏｐｌｅ               ｔｏｄａｙ               ｗｏｕｌｄ               ｃｏｎｓｉｄｅｒ               ｑｕｉｃｋ               ｔｏ               ｍａｋｅ.

Ｃｏｏｋｅｄ               ｏｎ               ｔｈｅ               ｓｔｏｖｅ               ｔｏｐ,               ｉｔ               ｒｅｑｕｉｒｅｓ               ｃｌｏｓｅ               ａｔｔｅｎｔｉｏｎ               ａｎｄ               ｆｒｅｑｕｅｎｔ               ｓｔｉｒｒｉｎｇ               ｏｖｅｒ               ｌｏｗ               ｈｅａｔ.

Ｂａｋｅｄ               ｉｎ               ｔｈｅ               ｏｖｅｎ,               ｉｔ               ｃａｎ               ｂｅ               ａ               ｍａｔｔｅｒ               ｏｆ               ｈｏｕｒｓ               ｂｅｆｏｒｅ               ｉｔ'ｓ               ｄｏｎｅ.
               Ｗｈｙ               ｈａｓｔｙ,               ｔｈｅｎ?

Ｗｅｌｌ,               ｉｔ               ｗａｓ,               ｉｆ               ｃｏｍｐａｒｅｄ               ｔｏ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｔｉｍｅ               ｒｅｑｕｉｒｅｄ               ｆｏｒ               ｏｔｈｅｒ               Ｂｒｉｔｉｓｈ               ｐｕｄｄｉｎｇｓ               ｏｆ               ｔｈｅ               ｔｉｍｅ.

Ｂｏｉｌｅｄ               ｐｕｄｄｉｎｇｓ               ｌｉｋｅ               ａ               ｐｌｕｍ               ｐｕｄｄｉｎｇ               ｓｐｅｎｔ               ｍａｎｙ               ｈｏｕｒｓ               ｃｏｏｋｉｎｇ,               ａｎｄ               ｇｒｏａｔｙ               ｐｕｄｄｉｎｇ               ｔｏｏｋ               ｕｐ               ｔｏ               ｓｉｘｔｅｅｎ               ｈｏｕｒｓ               ｏｆ               ｃｏｏｋｉｎｇ               ｂｅｆｏｒｅ               ｉｔ               ｗａｓ               ｒｅａｄｙ               ｔｏ               ｅａｔ.

Ｈａｓｔｙ               ｐｕｄｄｉｎｇ               ｗａｓ               ｆａｓｔ               ｆｏｏｄ               ａｔ               ｔｈｅ               ｔｉｍｅ!
               Ｂａｓｉｃ               Ｉｎｇｒｅｄｉｅｎｔｓ               ｉｎ               ａ               Ｈａｓｔｙ               Ｐｕｄｄｉｎｇ
               Ｔｈｅｒｅ               ａｒｅ               ｔｗｏ               ｍａｉｎ               ｉｎｇｒｅｄｉｅｎｔｓ               ｉｎ               ａｎｙ               ｈａｓｔｙ               ｐｕｄｄｉｎｇ:               ｇｒａｉｎｓ               ａｎｄ               ｌｉｑｕｉｄ.

Ｂｒｉｔｉｓｈ               ｒｅｃｉｐｅｓ               ｔｒａｄｉｔｉｏｎａｌｌｙ               ｕｓｅｄ               ｆｌｏｕｒ,               ｔａｐｉｏｃａ               ｏｒ               ｏａｔｓ,               ｃｏｏｋｅｄ               ｉｎ               ｅｉｔｈｅｒ               ｗａｔｅｒ               ｏｒ               ｍｉｌｋ.

Ｗｈｅｎ               ｔｈｅ               ｄｉｓｈ               ｍａｄｅ               ｉｔｓ               ｗａｙ               ｔｏ               ｔｈｅ               Ｎｅｗ               Ｗｏｒｌｄ               ｃｏｒｎ               ｍｅａｌ               ｗａｓ               ｏｆｔｅｎ               ｓｕｂｓｔｉｔｕｔｅｄ               ｆｏｒ               ｏｔｈｅｒ               ｇｒａｉｎｓ,               ａｓ               ｉｔ               ｗａｓ               ｒｅａｄｉｌｙ               ａｖａｉｌａｂｌｅ               ａｎｄ               ｉｎｅｘｐｅｎｓｉｖｅ.

Ｏｔｈｅｒ               ｌｏｃａｌ               ｉｎｇｒｅｄｉｅｎｔｓ,               ｓｕｃｈ               ａｓ               ｍａｐｌｅ               ｓｙｒｕｐ,               ｍｏｌａｓｓｅｓ               ｏｒ               ｈｏｎｅｙ               ｔｏ               ｆｌａｖｏｕｒ               ｓｗｅｅｔ               ｖｅｒｓｉｏｎｓ               ｏｆ               ｔｈｅ               ｐｕｄｄｉｎｇ,               ｗｅｒｅ               ａｌｓｏ               ｉｎｃｏｒｐｏｒａｔｅｄ               ｉｎｔｏ               ｔｈｅ               Ｎｏｒｔｈ               Ａｍｅｒｉｃａｎ               ｒｅｃｉｐｅ.

Ｈａｓｔｙ               ｐｕｄｄｉｎｇ               ｍａｄｅ               ｗｉｔｈ               ｃｏｒｎ               ｍｅａｌ               ｉｓ               ｏｆｔｅｎ               ｃａｌｌｅｄ               Ｉｎｄｉａｎ               ｐｕｄｄｉｎｇ.
               Ｆｌａｖｏｕｒｉｎｇ               Ｈａｓｔｙ               Ｐｕｄｄｉｎｇ
               Ｗｈｅｔｈｅｒ               ｍａｄｅ               ｗｉｔｈ               ｔｒａｄｉｔｉｏｎａｌ               ｏｒ               Ｎｏｒｔｈ               Ａｍｅｒｉｃａｎ               ｉｎｇｒｅｄｉｅｎｔｓ,               ｔｈｅ               ｕｎｆｌａｖｏｕｒｅｄ               ｐｕｄｄｉｎｇ               ｈａｓ               ｖｅｒｙ               ｌｉｔｔｌｅ               ｔａｓｔｅ               ｏｆ               ｉｔｓ               ｏｗｎ.

Ｃｏｏｋｓ               ｌｉｖｅｎｅｄ               ｕｐ               ｔｈｅ               ｆｌａｖｏｕｒ               ｂｙ               ａｄｄｉｎｇ               ｓｗｅｅｔｅｎｅｒｓ,               ｆｏｒｔｉｆｙｉｎｇ               ｗｉｔｈ               ｅｇｇｓ               ａｎｄ               ｂｕｔｔｅｒ,               ｏｒ               ｓｅｒｖｉｎｇ               ｗｉｔｈ               ｈｅａｖｙ               ｃｒｅａｍ.

Ｎｕｔｓ,               ｒａｉｓｉｎｓ               ａｎｄ               ｓｐｉｃｅｓ               ｌｉｋｅ               ｇｉｎｇｅｒ               ｏｒ               ｃｉｎｎａｍｏｎ               ｃｏｕｌｄ               ａｌｓｏ               ｂｅ               ａｄｄｅｄ               ｔｏ               ａ               ｓｗｅｅｔ               ｈａｓｔｙ               ｐｕｄｄｉｎｇ.

Ｔｏｄａｙ               ｉｔ               ｉｓ               ｃｏｍｍｏｎ               ｔｏ               ｓｅｒｖｅ               ｔｈｅ               ｓｗｅｅｔ               ｐｕｄｄｉｎｇ               ｗｉｔｈ               ａ               ｄｏｌｌｏｐ               ｏｆ               ｗｈｉｐｐｅｄ               ｃｒｅａｍ               ｏｒ               ｉｃｅ               ｃｒｅａｍ.
               Ａ               ｓａｖｏｕｒｙ               ｐｕｄｄｉｎｇ               ｃｏｕｌｄ               ｂｅ               ｓｅｒｖｅｄ               ｗａｒｍ               ｆｒｏｍ               ｔｈｅ               ｐｏｔ,               ｏｒ               ｓｌｉｃｅｄ               ａｎｄ               ｆｒｉｅｄ               ｉｎ               ｔｈｅ               ｍａｎｎｅｒ               ｏｆ               ｐｏｌｅｎｔａ.
               Ｈａｓｔｙ               Ｐｕｄｄｉｎｇ               Ｒｅｃｉｐｅｓ
               Ｓｉｍｐｌｅ               Ｈａｓｔｙ               Ｐｕｄｄｉｎｇ
               1               Ｌ               (4               ｃｕｐｓ)               ｗａｔｅｒ               ｏｒ               ｓｃａｌｄｅｄ               ｍｉｌｋ
               80               ｍＬ               (1/3               ｃｕｐ)               ｃｏｒｎｍｅａｌ
               ｐｉｎｃｈ               ｏｆ               ｓａｌｔ
               Ｍｉｘ               ｔｈｅ               ｃｏｒｎｍｅａｌ               ａｎｄ               ｓａｌｔ;               ｃｏｍｂｉｎｅ               ｗｉｔｈ               ｔｈｅ               ｗａｔｅｒ               ｏｒ               ｍｉｌｋ               ｉｎ               ｔｈｅ               ｔｏｐ               ｏｆ               ａ               ｄｏｕｂｌｅ               ｂｏｉｌｅｒ.

Ｓｉｍｍｅｒ,               ｓｔｉｒｒｉｎｇ               ｆｒｅｑｕｅｎｔｌｙ,               ｆｏｒ               ａｂｏｕｔ               20               ｍｉｎｕｔｅｓ               ｏｒ               ｕｎｔｉｌ               ｔｈｉｃｋ.
               Ｓｅｒｖｅ               ｗａｒｍ               ｗｉｔｈ               ｙｏｕｒ               ｃｈｏｉｃｅ               ｏｆ               ｆｌａｖｏｕｒｉｎｇｓ.
               Ｐｏｕｒ               ｌｅｆｔｏｖｅｒｓ               ｉｎｔｏ               ａ               ｇｒｅａｓｅｄ               ｓｈａｌｌｏｗ               ｂａｋｉｎｇ               ｄｉｓｈ               ｏｒ               ａ               ｌｏａｆ               ｐａｎ,               ａｎｄ               ｃｏｏｌ               ｉｎ               ｔｈｅ               ｒｅｆｒｉｇｅｒａｔｏｒ.

Ｓｌｉｃｅｓ               ｃａｎ               ｂｅ               ｅａｔｅｎ               ｃｏｌｄ,               ｏｒ               ｄｒｅｄｇｅｄ               ｉｎ               ｆｌｏｕｒ               ａｎｄ               ｆｒｉｅｄ.

Ｓｅｒｖｅ               ｓｗｅｅｔ,               ｌｉｋｅ               ｐａｎｃａｋｅｓ.

Ｏｒ               ａｄｄ               ｓａｖｏｕｒｙ               ｈｅｒｂｓ               ｔｏ               ｄｒｅｄｇｉｎｇ               ｆｌｏｕｒ.

Ｔｈｉｓ               ｖｅｒｓｉｏｎ               ｇｏｅｓ               ｗｅｌｌ               ｗｉｔｈ               ｅｇｇｓ               ａｎｄ               ｆｒｉｅｄ               ｂａｃｏｎ,               ｓａｕｓａｇｅ               ｏｒ               ｈａｍ.

Ｉｔ               ｃａｎ               ａｌｓｏ               ｂｅ               ｔｈｅ               ｂａｓｉｓ               ｏｆ               ａｎ               ｅｃｏｎｏｍｉｃａｌ               ａｎｄ               ｆａｓｔ               ｓｕｐｐｅｒ,               ａｌｏｎｇｓｉｄｅ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｔｈｉｎ               ｓｌｉｃｅｓ               ｏｆ               ｃｏｌｄ               ｍｅａｔ.
               Ｓｅｒｖｅｓ               4-6.
               Ｂａｋｅｄ               Ｉｎｄｉａｎ               Ｐｕｄｄｉｎｇ
               1.5               Ｌ               (6               ｃｕｐｓ)               ｍｉｌｋ
               125               ｍＬ               (1/2               ｃｕｐ)               ｂｕｔｔｅｒ
               180               ｍＬ               (3/4               ｃｕｐ)               ｃｏｒｎｍｅａｌ
               5               ｍＬ               (1               ｔｓｐ)               ｅａｃｈ:               ｓａｌｔ,               ｃｉｎｎａｍｏｎ,               ｇｉｎｇｅｒ,               ｎｕｔｍｅｇ
               125               ｍＬ               (1/2               ｃｕｐ)               ｍｏｌａｓｓｅｓ
               3               ｅｇｇｓ,               ｂｅａｔｅｎ
               250               ｍＬ               (1               ｃｕｐ)               ｒａｉｓｉｎｓ
               80               ｍＬ               (1/3               ｃｕｐ)               ｌｉｇｈｔｌｙ               ｐａｃｋｅｄ               ｂｒｏｗｎ               ｓｕｇａｒ
               125               ｍＬ               (1/2               ｃｕｐ)               ｗａｌｎｕｔｓ,               ａｌｍｏｎｄｓ               ｏｒ               ｓｕｎｆｌｏｗｅｒ               ｓｅｅｄｓ
               Ｐｒｅｈｅａｔ               ｏｖｅｎ               ｔｏ               120°Ｃ               (275°Ｆ);               ｇｒｅａｓｅ               ａ               ｒｅｃｔａｎｇｕｌａｒ               ｂａｋｉｎｇ               ｄｉｓｈ.
               Ｓｃａｌｄ               ｍｉｌｋ               ｉｎ               ａ               ｄｏｕｂｌｅ               ｂｏｉｌｅｒ;               ａｄｄ               ｂｕｔｔｅｒ               ａｎｄ               ｓｔｉｒ               ｕｎｔｉｌ               ｉｔ               ｍｅｌｔｓ.

Ｋｅｅｐ               ｗａｒｍ               ｏｖｅｒ               ｍｅｄｉｕｍ               ｈｅａｔ.
               Ｍｉｘ               ｃｏｒｎｍｅａｌ,               ｓａｌｔ,               ｓｐｉｃｅｓ               ａｎｄ               ｍｏｌａｓｓｅｓ               ｉｎ               ａ               ｂｏｗｌ.

Ｓｔｉｒ               ｉｎ               ａ               ｓｍａｌｌ               ａｍｏｕｎｔ               ｏｆ               ｔｈｅ               ｍｉｌｋ               ｍｉｘｔｕｒｅ,               ｔｈｅｎ               ｔｒａｎｓｆｅｒ               ｂａｃｋ               ｔｏ               ｔｈｅ               ｄｏｕｂｌｅ               ｂｏｉｌｅｒ.
               Ｔｅｍｐｅｒ               ｅｇｇｓ               ｂｙ               ｓｔｉｒｒｉｎｇ               ａ               ｓｍａｌｌ               ａｍｏｕｎｔ               ｏｆ               ｔｈｅ               ｗａｒｍ               ｍｉｌｋ               ｍｉｘｔｕｒｅ               ｉｎｔｏ               ｔｈｅｍ.

Ｍｉｘ               ｂａｃｋ               ｉｎｔｏ               ｔｈｅ               ｐｏｔ,               ａｎｄ               ａｄｄ               ｒａｉｓｉｎｓ.
               Ｐｏｕｒ               ｉｎｔｏ               ｐｒｅｐａｒｅｄ               ｂａｋｉｎｇ               ｄｉｓｈ.

Ｔｏｐ               ｗｉｔｈ               ｂｒｏｗｎ               ｓｕｇａｒ               ａｎｄ               ｎｕｔｓ               ｏｒ               ｓｕｎｆｌｏｗｅｒ               ｓｅｅｄｓ.

Ｂａｋｅ               2               ｈｏｕｒｓ.

Ｌｅｔ               ｃｏｏｌ               20-30               ｍｉｎｕｔｅｓ               ｂｅｆｏｒｅ               ｓｅｒｖｉｎｇ.
               Ｓｅｒｖｅｓ               8-10
               Ｎｕｔｒｉｔｉｏｎ
               Ｃｏｒｎｍｅａｌ               ｉｓ               ｔｈｅ               ｍａｉｎ               ｉｎｇｒｅｄｉｅｎｔ               ｉｎ               ａｎ               Ａｍｅｒｉｃａｎ               ｓｔｙｌｅ               ｈａｓｔｙ               ｐｕｄｄｉｎｇ.

Ｃｏｒｎｍｅａｌ               ｐｒｏｖｉｄｅｓ               ｐｏｔａｓｓｉｕｍ,               ｆｏｌａｔｅ,               ｖｉｔａｍｉｎ               Ａ               ａｎｄ               ｐｈｏｓｐｈｏｒｏｕｓ.

Ｉｆ               ｔｈｅ               ｍｅａｌ               ｉｓ               ｅｎｒｉｃｈｅｄ               (ｃｈｅｃｋ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｌａｂｅｌ               ｏｎ               ｔｈｅ               ｐａｃｋａｇｅ)               ｉｔ               ａｌｓｏ               ｐｒｏｖｉｄｅｓ               ｎｉａｃｉｎ,               ｔｈｉａｍｉｎｅ               ａｎｄ               ｒｉｂｏｆｌａｖｉｎ.

Ｃｏｒｎｍｅａｌ               ｉｓ               ｓｉｍｉｌａｒ               ｔｏ               ｒｉｃｅ               ｉｎ               ｎｕｔｒｉｔｉｏｎａｌ               ｖａｌｕｅ,               ｂｕｔ               ｈａｓ               ａ               ｈｉｇｈｅｒ               ｆｉｂｒｅ               ｃｏｎｔｅｎｔ.

Ｉｔ               ｃｏｎｔａｉｎｓ               ｎｏ               ｃｈｏｌｅｓｔｅｒｏｌ               ｏｒ               ｔｒａｎｓｆａｔｓ,               ａｎｄ               ｉｓ               ｌｏｗ               ｉｎ               ｓａｔｕｒａｔｅｄ               ｆａｔｓ               ａｎｄ               ｓｏｄｉｕｍ.
               Ｏｐｔ               ｆｏｒ               ｂｌａｃｋｓｔｒａｐ,               ｒａｔｈｅｒ               ｔｈａｎ               ｆａｎｃｙ,               ｍｏｌａｓｓｅｓ.

Ｉｔ               ｉｓ               ａ               ｇｏｏｄ               ｓｏｕｒｃｅ               ｏｆ               ｉｒｏｎ,               ｃａｌｃｉｕｍ,               ｃｏｐｐｅｒ,               ｍａｇｎｅｓｉｕｍ,               ｍａｎｇａｎｅｓｅ,               ａｎｄ               ｐｏｔａｓｓｉｕｍ.
               Ｃｏｒｎｍｅａｌ               ｗａｓ               ｎｏｔ               ｏｎｌｙ               ｃｈｏｓｅｎ               ｆｏｒ               ｉｔｓ               ａｖａｉｌａｂｉｌｉｔｙ               ａｎｄ               ａｆｆｏｒｄａｂｉｌｉｔｙ,               ｂｕｔ               ｂｅｃａｕｓｅ               ｉｔ               ｉｓ               ｆｉｌｌｉｎｇ               ａｎｄ               ｐｒｏｖｉｄｅｓ               ｃａｌｏｒｉｅｓ               ｔｈａｔ               ｗｅｒｅ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｓｕｒｖｉｖａｌ               ａｔ               ａ               ｔｉｍｅ               ｗｈｅｎ               ｆｏｏｄ               ｃｏｕｌｄ               ｂｅ               ｓｃａｒｃｅ.

Ｉｆ               ｙｏｕ               ａｒｅ               ｃｏｎｃｅｒｎｅｄ               ａｂｏｕｔ               ｙｏｕｒ               ｃａｌｏｒｉｃ               ｉｎｔａｋｅ               ｙｏｕ               ｍｉｇｈｔ               ｗａｎｔ               ｔｏ               ｓｋｉｐ               ｔｈｅ               ｍｉｌｋ               ａｎｄ               ｂｕｔｔｅｒ,               ｏｒ               ｓｕｂｓｔｉｔｕｔｅ               ｗｉｔｈ               ｌｏｗ-ｆａｔ               ｍｉｌｋ               ａｎｄ               ｍａｒｇａｒｉｎｅ.
               Ｅｇｇｓ               ａｎｄ               ｍｉｌｋ               ａｄｄ               ｔｏ               ｔｈｅ               ｖｉｔａｍｉｎ               ａｎｄ               ｍｉｎｅｒａｌ               ｃｏｎｔｅｎｔ               ｏｆ               ｔｈｅ               ｐｕｄｄｉｎｇ,               ｗｈｅｎ               ｕｓｅｄ,               ａｓ               ｄｏ               ｎｕｔｓ               ａｎｄ               ｓｅｅｄｓ.

Ｂｏｔｈ               ａｒｅ               ｓｏｕｒｃｅｓ               ｏｆ               ｓｅｌｅｎｉｕｍ               ａｎｄ               ｖｉｔａｍｉｎ               Ｄ,               ｗｈｉｃｈ               ｃａｎ               ｂｅ               ｉｎ               ｌｏｗ               ｓｕｐｐｌｙ               ｉｎ               ｎｏｒｔｈｅｒｎ               ｃｌｉｍａｔｅｓ.

Ｍｉｌｋ               ｉｎｔｒｏｄｕｃｅｓ               ｚｉｎｃ               ｔｏ               ｔｈｅ               ｒｅｃｉｐｅ,               ｗｈｉｌｅ               ｅｇｇｓ               ｃｏｎｔｒｉｂｕｔｅ               ｐａｎｔｏｔｈｅｎｉｃ               ａｃｉｄ.

Ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｔｈｅ               ｔｙｐｅ               ｏｆ               ｎｕｔ               ｏｒ               ｓｅｅｄ               ｕｓｅｄ               ｉｎ               ｔｈｅ               ｒｅｃｉｐｅ               ｔｈｅｒｅ               ｗｉｌｌ               ｂｅ               ａｄｄｉｔｉｏｎａｌ               ｆｉｂｒｅ,               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ.

Ｏｎｅ               ｎｕｔｒｉｅｎｔ               ｔｈａｔ               ｗｉｌｌ               ｌｉｋｅｌｙ               ｂｅ               ｉｎｔｒｏｄｕｃｅｄ,               ａｓ               ｉｔ               ｉｓ               ｉｎ               ｍａｎｙ               ｎｕｔｓ               ａｎｄ               ｓｅｅｄｓ,               ｉｓ               Ｖｉｔａｍｉｎ               Ｅ.
               Ｈａｓｔｙ               Ｐｕｄｄｉｎｇ               ｉｎ               Ａｍｅｒｉｃａｎ               Ｃｕｌｔｕｒｅ
               Ｂｅｓｉｄｅｓ               ｔｈｅ               ｒｅｆｅｒｅｎｃｅ               ｉｎ               Ｌａｕｒａ               Ｉｎｇａｌｌｓ'               ｗｒｉｔｉｎｇｓ               ａｎｄ               ｔｈａｔ               ｉｎ               Ｙａｎｋｅｅ               Ｄｏｏｄｌｅ,               ｈａｓｔｙ               ｐｕｄｄｉｎｇ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｅｌｓｅｗｈｅｒｅ               ｉｎ               ｃｕｌｔｕｒｅ:
               Ｎｅｗ               Ｅｎｇｌａｎｄ               ｐｏｌｉｔｉｃｉａｎ               ａｎｄ               ｗｒｉｔｅｒ               Ｊｏｅｌ               Ｂａｒｌｏｗ               ｃｏｍｐｏｓｅｄ               Ｔｈｅ               Ｈａｓｔｙ               Ｐｕｄｄｉｎｇ               ｉｎ               ｔｈｅ               ｌａｔｅ               18ｔｈ               ｃｅｎｔｕｒｙ.

Ｉｎ               ｉｔ               ｈｅ               ｎｏｔ               ｏｎｌｙ               ｇｌｏｒｉｆｉｅｓ               ｔｈｅ               ｄｉｓｈ               ｉｔｓｅｌｆ,               ｂｕｔ               ｓｐｅａｋｓ               ａｂｏｕｔ               ｔｈｅ               ｃｕｌｔｉｖａｔｉｏｎ               ｏｆ               ｔｈｅ               ｃｏｒｎ               (ｍａｉｚｅ)               ａｎｄ               ｔｈｅ               ｐｒｅｐａｒａｔｉｏｎ               ｏｆ               ｔｈｅ               ｐｕｄｄｉｎｇ.

Ｔｈｅ               ｆｏｒｅｗｏｒｄ               ｔｏ               ｔｈｅ               ｐｏｅｍ               ｓｕｇｇｅｓｔｓ               ｔｈａｔ               ｓｉｍｐｌｉｃｉｔｙ               ｏｆ               ｄｉｅｔ               ｂｅ               ｃｏｎｓｉｄｅｒｅｄ               ａ               ｖｉｒｔｕｅ.
               Ｈａｒｖａｒｄ'ｓ               Ｈａｓｔｙ               Ｐｕｄｄｉｎｇ               Ｃｌｕｂ               ｉｓ               ｔｈｅ               ｏｌｄｅｓｔ               ｓｏｃｉａｌ               ｃｌｕｂ               ｉｎ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ,               ｈａｖｉｎｇ               ｂｅｅｎ               ｉｎｃｏｒｐｏｒａｔｅｄ               ｉｎ               1770.

Ｂｅｇｕｎ               ａｓ               ａ               ｓｅｃｒｅｔ               ｓｏｃｉｅｔｙ               ｏｆ               ｓｔｕｄｅｎｔｓ               ｃｒｏｗｄｅｄ               ｉｎｔｏ               ａ               ｄｏｒｍ               ｒｏｏｍ,               ｔｈｅ               ｃｌｕｂ'ｓ               ｎａｍｅ               ｏｒｉｇｉｎａｔｅｓ               ｆｒｏｍ               ｔｈｅ               ｔｒａｄｉｔｉｏｎ               ｏｆ               ｈａｖｉｎｇ               ｅａｃｈ               ｍｅｍｂｅｒ               ｉｎ               ｔｕｒｎ               ｐｒｏｖｉｄｅ               ａ               ｐｏｔ               ｏｆ               ｈａｓｔｙ               ｐｕｄｄｉｎｇ               ｆｏｒ               ｃｏｎｓｕｍｐｔｉｏｎ               ｄｕｒｉｎｇ               ｍｅｅｔｉｎｇｓ.
               Ｔｈｅ               ｃｌｕｂ               ｉｓ               ｋｎｏｗｎ               ｆｏｒ               ａ               ｎｕｍｂｅｒ               ｏｆ               ｅｖｅｎｔｓ               ｓｕｃｈ               ａｓ               Ｓｔｒａｗｂｅｒｒｙ               Ｎｉｇｈｔ,               Ｌｅａｔｈｅｒ               ａｎｄ               Ｌａｃｅ,               ａｎｄ               ｔｈｅ               Ｈａｓｔｙ               Ｐｕｄｄｉｎｇ               Ｔｈｅａｔｒｉｃａｌｓ.

Ｈａｓｔｙ               Ｐｕｄｄｉｎｇ               Ｍａｎ               ａｎｄ               Ｗｏｍａｎ               ｏｆ               ｔｈｅ               Ｙｅａｒ               ａｗａｒｄｓ               ａｒｅ               ｇｉｖｅｎ               ａｎｎｕａｌｌｙ               ｔｏ               ｎｏｔａｂｌｅ               ａｃｔｏｒｓ,               ｃｏｍｐｌｅｔｅ               ｗｉｔｈ               ａ               ｐａｒａｄｅ               ｆｏｌｌｏｗｅｄ               ｂｙ               ａ               ｄｉｎｎｅｒ               ａｎｄ               "ｒｏａｓｔ."               Ｔｈｅ               2010               ｒｅｃｉｐｉｅｎｔｓ               ｗｅｒｅ               Ｊｕｓｔｉｎ               Ｔｉｍｂｅｒｌａｋｅ               ａｎｄ               Ａｎｎｅ               Ｈａｔｈａｗａｙ.

Ｆｏｒｍｅｒ               ｒｅｃｉｐｉｅｎｔｓ               ｉｎｃｌｕｄｅ               Ｋａｔｈａｒｉｎｅ               Ｈｅｐｂｕｒｎ,               Ｌｕｃｉｌｌｅ               Ｂａｌｌ,               Ｌａｕｒｅｎ               Ｂａｃａｌｌ,               Ｍｅｒｙｌ               Ｓｔｒｅｅｐ,               Ｓａｎｄｒａ               Ｂｕｌｌｏｃｋ,               Ｓｉｇｏｕｒｎｅｙ               Ｗｅａｖｅｒ,               Ｃｈａｒｌｉｚｅ               Ｔｈｅｒｏｎ,               Ｂｒｕｃｅ               Ｗｉｌｌｉｓ,               Ａｎｔｈｏｎｙ               Ｈｏｐｋｉｎｓ,               Ｒｏｂｉｎ               Ｗｉｌｌｉａｍｓ,               Ｒｉｃｈａｒｄ               Ｇｅｒｅ,               Ｍｅｌ               Ｇｉｂｓｏｎ,               ａｎｄ               Ｊｏｈｎ               Ｔｒａｖｏｌｔａ.
               Ｆｉｎａｌｌｙ,               Ｈａｓｔｙ               Ｐｕｄｄｉｎｇ               ｉｓ               ｔｈｅ               ｎａｍｅ               ｏｆ               ａ               ｆｒｅｅ               ｃａｒｔｏｏｎ               ｆｏｎｔ               ｃｒｅａｔｅｄ               ｂｙ               ＵｄｄｉＵｄｄｉ,               ａｎｄ               ａｖａｉｌａｂｌｅ               ｏｎ               ａ               ｎｕｍｂｅｒ               ｏｆ               ｆｏｎｔ               ｄｉｓｔｒｉｂｕｔｉｏｎ               ｓｉｔｅｓ.

Ｂｏｔｈ               Ｍａｃ               ａｎｄ               ＰＣ               ｖｅｒｓｉｏｎｓ               ａｒｅ               ａｖａｉｌａｂｌｅ.
               Ｓｏｕｒｃｅｓ:
               "Ｅｇｇ               Ｎｕｔｒｉｔｉｏｎ"               Ａｌｂｅｒｔａ               Ｅｇｇ               Ｐｒｏｄｕｃｅｒｓ
               "Ｎｕｔｒｉｅｎｔ               Ｃｏｎｔｒｉｂｕｔｉｏｎ"               Ｄａｉｒｙ               Ｎｕｔｒｉｔｉｏｎ
               "Ｎｕｔｓ,               Ｇｒａｉｎｓ               &               Ｓｅｅｄｓ               Ｃｈａｒｔ"               Ｄｒ.

Ｄｅｃｕｙｐｅｒｅ'ｓ               Ｎｕｔｒｉｅｎｔ               Ｃｈａｒｔｓ
               "Ｗｈａｔ               Ｉｓ               Ｉｎｄｉａｎ               Ｐｕｄｄｉｎｇ?"               Ｓ.Ｎ.

Ｓｍｉｔｈ               (ＷｉｓｅＧｅｅｋ)

Image of vegetables nutrition chart

vegetables nutrition chart

vegetables nutrition chart Image 1

vegetables nutrition chart

vegetables nutrition chart Image 2

vegetables nutrition chart

vegetables nutrition chart Image 3

vegetables nutrition chart

vegetables nutrition chart Image 4

vegetables nutrition chart

vegetables nutrition chart Image 5

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               Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｎｅｗｅｓｔ               ＵＳＤＡ               ｎｕｔｒｉｔｉｏｎ               ｒｅｃｏｍｍｅｎｄａｔｉｏｎｓ,ｒｅｃｏｍｍｅｎｄａｔｉｏｎｓ,               ｈａｌｆ               ｏｆ               ｙｏｕｒ               ｐｌａｔｅ               ｓｈｏｕｌｄ               ｂｅ               ｍａｄｅ               ｕｐ               ｏｆ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ.

Ｈｏｗｅｖｅｒ,               ｖｅｒｙ               ｆｅｗ               Ａｍｅｒｉｃａｎｓ               ａｒｅ               ｇｅｔｔｉｎｇ               ｔｈｅｉｒ               ｎｅｃｅｓｓａｒｙ               ｓｅｒｖｉｎｇｓ               ｏｎ               ａ               ｄａｉｌｙ               ｂａｓｉｓ.

Ｔｈｉｓ               ｃａｎ               ｂｅ               ｅｓｐｅｃｉａｌｌｙ               ｔｒｕｅ               ｆｏｒ               ｃｈｉｌｄｒｅｎ.

Ｉｆ               ｙｏｕ               ａｒｅ               ｎｏｔ               ｕｓｅｄ               ｔｏ               ｂｕｙｉｎｇ               ａｎｄ               ｅａｔｉｎｇ               ｆｒｅｓｈ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ,               ｉｔ               ｃａｎ               ｂｅ               ａ               ｒｅａｌ               ｃｈａｌｌｅｎｇｅ               ｔｏ               ｐｕｔ               ｔｈｅｍ               ｏｎ               ｔｈｅ               ｍｅｎｕ.

Ｈｏｗｅｖｅｒ,               ｂｙ               ｆｏｌｌｏｗｉｎｇ               ａ               ｆｅｗ               ｓｉｍｐｌｅ               ｇｕｉｄｅｌｉｎｅｓ,               ｙｏｕ               ｃａｎ               ｓｔａｒｔ               ｙｏｕｒ               ｃｈｉｌｄｒｅｎ               ａｎｄ               ｙｏｕｒｓｅｌｆ               ｏｎ               ａ               ｐａｔｈ               ｔｏ               ｂｅｔｔｅｒ               ｈｅａｌｔｈ.
               Ｇｅｔ               ｔｈｅｍ               ｉｎｖｏｌｖｅｄ
               Ｔｏ               ｇｅｔ               ｃｈｉｌｄｒｅｎ               ｉｎｔｅｒｅｓｔｅｄ               ｉｎ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ,               ｇｉｖｅ               ｔｈｅｍ               ａ               ｃｈｏｉｃｅ.

Ａｌｌｏｗ               ｔｈｅｍ               ｔｏ               ｃｈｏｏｓｅ               ａ               ｆｒｕｉｔ               ｏｒ               ｖｅｇｅｔａｂｌｅ               ｔｈａｔ               ａｐｐｅａｌｓ               ｔｏ               ｔｈｅｍ.

Ｔｈｉｓ               ｍａｋｅｓ               ｔｈｅｍ               ｆｅｅｌ               ｉｎｖｏｌｖｅｄ               ａｎｄ               ｇｒｅａｔｌｙ               ｉｎｃｒｅａｓｅｓ               ｔｈｅ               ｃｈａｎｃｅ               ｔｈａｔ               ｔｈｅｙ               ｗｉｌｌ               ｔｒｙ               ｔｈｅ               ｎｅｗ               ｆｏｏｄ.
               Ｓｅｔ               ａｎ               ｅｘａｍｐｌｅ
               Ｉｆ               ｔｈｅ               ａｄｕｌｔｓ               ａｒｅ               ｄｉｎｉｎｇ               ｏｎ               ｏｎｌｙ               ｍｅａｔ               ａｎｄ               ｐｏｔａｔｏｅｓ,               ｉｔ               ｉｓ               ｕｎｌｉｋｅｌｙ               ｔｈａｔ               ｔｈｅ               ｃｈｉｌｄｒｅｎ               ａｒｅ               ｇｏｉｎｇ               ｔｏ               ｅａｔ               ｔｈｏｓｅ               ｓｔｅａｍｅｄ               ｃａｒｒｏｔｓ.

Ｉｆ               ｔｈｅ               ｐａｒｅｎｔｓ               ａｒｅ               ｔａｋｉｎｇ               ｐｏｒｔｉｏｎｓ               ｏｆ               ｔｈｅ               ｃａｒｒｏｔｓ,               ｔｈｅｒｅ               ｗｉｌｌ               ｂｅ               ｌｅｓｓ               ｐｕｓｈ               ｂａｃｋ.
               Ａｉｍ               ｆｏｒ               ｖａｒｉｅｔｙ
               Ｗｉｔｈ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ,               ｔｈｅ               ｍｏｒｅ               ｃｏｌｏｒｓ,               ｔｈｅ               ｂｅｔｔｅｒ               ｔｈｅ               ａｓｓｏｒｔｍｅｎｔ               ｏｆ               ｖｉｔａｍｉｎｓ.

Ｔｒｙ               ｄｉｆｆｅｒｅｎｔ               ｋｉｎｄｓ               ｏｆ               ｌｅｔｔｕｃｅ,               ｏｒ               ｓｔｒａｗｂｅｒｒｉｅｓ               ｉｎｓｔｅａｄ               ｏｆ               ｐｅａｒｓ,               ｏｒ               ａ               ｍａｎｇｏ.

Ｙｏｕ               ｇｅｔ               ｔｈｅ               ｉｄｅａ.

Ａｎ               ａｄｄｅｄ               ｂｏｎｕｓ               ｉｓ               ｔｈａｔ               ｔｈｅ               ｍｏｒｅ               ｖａｒｉｅｔｙ,               ｔｈｅ               ｌｅｓｓ               ｌｉｋｅｌｙ               ｔｈｅ               ｆａｍｉｌｙ               ｗｉｌｌ               ｇｅｔ               ｔｉｒｅｄ               ｏｆ               ｅａｔｉｎｇ               ｔｈｅ               ｓａｍｅ               ｆｏｏｄｓ,               ｏｖｅｒ               ａｎｄ               ｏｖｅｒ               ａｇａｉｎ.
               Ｒｅｓｅａｒｃｈ
               Ｔｈｅ               ＵＳＤＡ               ｈａｓ               ｓｏｍｅ               ｖｅｒｙ               ｈｅｌｐｆｕｌ               ｉｎｆｏｒｍａｔｉｏｎ               ａｂｏｕｔ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ.

Ｙｏｕ               ｃａｎ               ｆｉｎｄ               ｏｕｔ               ａ               ｇｒｅａｔ               ｄｅａｌ               ａｂｏｕｔ               ｇｕｉｄｅｌｉｎｅｓ               ｔｏ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｆｒｏｍ               ｓｉｔｅｓ               ｌｉｋｅ:               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ
               Ｍｉｘ               ｉｔ               ｉｎ
               Ｃｕｔ               ｕｐ               ｍｕｓｈｒｏｏｍｓ               ｃａｎ               ｇｏ               ｉｎ               ｓｐａｇｈｅｔｔｉ,               ｃｏｏｋｅｄ               ｃａｒｒｏｔｓ               ｏｒ               ｐｅａｓ               ｃａｎ               ｂｅ               ｍａｓｈｅｄ               ｉｎｔｏ               ｓｏｕｐ.

Ｔｈｅ               ｐｏｓｓｉｂｉｌｉｔｉｅｓ               ａｒｅ               ｅｎｄｌｅｓｓ.

Ｔｈｉｓ               ｓｔｒａｔｅｇｙ               ｃａｎ               ｂｅ               ｅｓｐｅｃｉａｌｌｙ               ｈｅｌｐｆｕｌ               ｗｈｅｎ               ｔｒｙｉｎｇ               ｔｏ               ｇｅｔ               ｐｉｃｋｙ               ｅａｔｅｒｓ               ｇｅｔ               ｔｈｅｉｒ               ｒｅｃｏｍｍｅｎｄｅｄ               ｓｅｒｖｉｎｇｓ.
               Ａｉｍ               ｆｏｒ               ｆｉｒｍｎｅｓｓ               ａｎｄ               ｔａｋｅ               ａ               ｇｏｏｄ               ｌｏｏｋ
               Ｆｏｒ               ｆｒｕｉｔｓ               ｌｉｋｅ               ｇｒａｐｅｓ,               ｄｏ               ａ               ｇｅｎｔｌｅ               "ｓｑｕｅｅｚｅ               ｔｅｓｔ".

Ａｒｅ               ｔｈｅｙ               ｆｉｒｍ?

Ｉｆ               ｓｏ,               ｔｕｒｎ               ｔｈｅ               ｂａｇ               ｏｖｅｒ               ａｎｄ               ｌｏｏｋ               ａｔ               ｔｈｅ               ｏｎｅｓ               ｏｎ               ｔｈｅ               ｂｏｔｔｏｍ.

Ａｒｅ               ｔｈｅｙ               ｆｉｒｍ?

Ｏｔｈｅｒ               ｆｒｕｉｔｓ,               ｌｉｋｅ               ｐｅａｃｈｅｓ,               ｎｅｅｄ               ｔｏ               ｈａｖｅ               ａ               ｌｉｔｔｌｅ               ｓｏｆｔｎｅｓｓ               ｔｏ               ｔｈｅｍ.

Ａ               ｒｕｌｅ               ｏｆ               ｔｈｕｍｂ               ｗｈｅｎ               ｃｈｏｏｓｉｎｇ               ａｌｌ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｉｓ               ｔｏ               ｒｅａｌｌｙ               ｌｏｏｋ               ｔｈｅｍ               ｏｖｅｒ.

Ｉｆ               ｔｈｅｙ               ａｒｅ               ｔｕｒｎｉｎｇ               ｂｒｏｗｎ,               ｗｉｌｔｉｎｇ,               ｏｒ               ｓｅｅｍ               ｏｖｅｒｌｙ               ｓｏｆｔ               ｏｒ               "ｂｅａｔ               ｕｐ",               ｍｏｖｅ               ｏｎ.

Ｓｔｉｃｋ               ｔｏ               ｔｈｅ               ｆｒｅｓｈｅｒ               ｌｏｏｋｉｎｇ               ｏｎｅｓ.
               Ｃｈｅｃｋ               ｏｕｔ               ｌｏｃａｌ               ｆｒｕｉｔ               ｓｔａｎｄｓ               ａｎｄ               ｆａｒｍｅｒｓ               ｍａｒｋｅｔｓ
               Ｎｏｔ               ｏｎｌｙ               ａｒｅ               ｙｏｕ               ｓｕｐｐｏｒｔｉｎｇ               ｌｏｃａｌ               ｇｒｏｗｅｒｓ,               ｙｏｕ               ａｒｅ               ａｌｓｏ               ｌｉｋｅｌｙ               ｔｏ               ｇｅｔ               ｆｒｅｓｈｅｒ               ｐｒｏｄｕｃｅ               ｓｉｎｃｅ               ｉｔ               ｉｓ               ｏｆｔｅｎ               ｓｔｒａｉｇｈｔ               ｆｒｏｍ               ｔｈｅ               ｆｉｅｌｄｓ               ｏｒ               ｏｒｃｈａｒｄｓ.

Ｌｏｃａｌ               ｇｒｏｗｅｒｓ               ａｒｅ               ａｌｓｏ               ｇｏｉｎｇ               ｔｏ               ｐｒｏｖｉｄｅ               ｐｒｏｄｕｃｅ               ｗｈｅｎ               ｉｔ               ｉｓ               ｉｎ               ｓｅａｓｏｎ.

Ｉｔ               ｃａｎ               ｂｅ               ｓｕｒｐｒｉｓｉｎｇ               ｈｏｗ               ｄｉｆｆｅｒｅｎｔ               ｆｒｅｓｈ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｔａｓｔｅ               ｗｈｅｎ               ｔｈｅｙ               ａｒｅ               ｉｎ               ｓｅａｓｏｎ               ｒａｔｈｅｒ               ｔｈａｎ               ｔｒｕｃｋｅｄ               ｉｎ               ｆｒｏｍ               ｆａｒ               ａｗａｙ               ｃｏｕｎｔｒｉｅｓ.
               Ａｓｋ               ａｎ               ｅｘｐｅｒｔ
               Ｉｆ               ｙｏｕ               ｈａｖｅ               ｑｕｅｓｔｉｏｎｓ               ａｂｏｕｔ               ｈｏｗ               ｔｏ               ｃｈｏｏｓｅ               ａ               ｒｉｐｅ               ｆｒｕｉｔ               ｏｒ               ｖｅｇｅｔａｂｌｅ,               ａｓｋ               ｔｈｅ               ｇｒｏｃｅｒ               ａｔ               ｔｈｅ               ｓｕｐｅｒｍａｒｋｅｔ               ｏｒ               ｔｈｅ               ｅｍｐｌｏｙｅｅ               ｏｆ               ｔｈｅ               ｆｒｕｉｔ               ｓｔａｎｄ.

Ｔｈｅｙ               ａｒｅ               ａｌｍｏｓｔ               ａｌｗａｙｓ               ｈａｐｐｙ               ｔｏ               ｏｆｆｅｒ               ｐｏｉｎｔｅｒｓ               ａｎｄ               ｙｏｕ               ｗｉｌｌ               ｃｏｍｅ               ａｗａｙ               ｗｉｔｈ               ｋｎｏｗｌｅｄｇｅ               ｆｏｒ               ｆｕｔｕｒｅ               ｐｕｒｃｈａｓｅｓ.
               Ｓｅｒｖｅ               ｐｒｏｄｕｃｅ               ａｓ               ｓｎａｃｋｓ
               Ｉｎｓｔｅａｄ               ｏｆ               ｃｈｉｐｓ,               ｓｅｒｖｅ               ｒａｓｐｂｅｒｒｉｅｓ.

Ｉｎｓｔｅａｄ               ｏｆ               ｐｕｄｄｉｎｇｓ,               ｓｅｒｖｅ               ａｎ               ｏｒａｎｇｅ.

Ｔｈｉｓ               ｉｓ               ａｎ               ｅｘｃｅｌｌｅｎｔ               ｗａｙ               ｔｏ               ｇｅｔ               ｋｉｄｓ               ｗｈｏ               ｍｕｓｔ               ｈａｖｅ               ａ               ｓｎａｃｋ               ｓｏｍｅ               ｈｅａｌｔｈｉｅｒ               ｆｏｏｄｓ               ｉｎ               ｔｈｅｉｒ               ｄｉｅｔ.
               Ｍａｋｅ               ｉｔ               ａｐｐｅｔｉｚｉｎｇ
               Ｔｒｙ               ｓｅｒｖｉｎｇ               ｃｕｔ               ｕｐ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｉｎ               ｓｍａｌｌ               ｂｏｗｌｓ               ｐｌａｃｅｄ               ｎｅａｒ               ｙｏｕｒ               ｃｈｉｌｄｒｅｎ'ｓ               ｐｌａｔｅｓ.

Ｃｕｒｉｏｓｉｔｙ               ｗｉｌｌ               ｏｆｔｅｎ               ｐｒｏｍｐｔ               ｔｈｅｍ               ｔｏ               ｔｒｙ               ａ               ｌｉｔｔｌｅ.

Ｂｙ               ｍａｋｉｎｇ               ｎｏｔｅ               ｏｆ               ｄｉｆｆｅｒｅｎｔ               ｆａｖｏｒｉｔｅｓ,               ｙｏｕ               ｗｉｌｌ               ｈａｖｅ               ａｎ               ｉｄｅａ               ｏｆ               ｗｈａｔ               ｔｏ               ｂｕｙ               ｏｎ               ｙｏｕｒ               ｎｅｘｔ               ｓｈｏｐｐｉｎｇ               ｔｒｉｐ.
               Ｋｎｏｗ               ｙｏｕｒ               ｓｅｒｖｉｎｇ               ｓｉｚｅｓ
               Ｔｈｅ               ｉｎｔｅｒｎｅｔ               ｃａｎ               ｏｆｆｅｒ               ａ               ｇｒｅａｔ               ｄｅａｌ               ｏｆ               ｉｎｆｏｒｍａｔｉｏｎ               ａｂｏｕｔ               ｗｈａｔ               ｅｘａｃｔｌｙ               ｉｓ               ａ               ｓｅｒｖｉｎｇ               ｏｆ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ.

Ａ               ｇｒｅａｔ               ｏｎｅ               ｂｙ               ｔｈｅ               ＣＤＣ               ｉｓ               ｓｅｒｖｉｎｇｓ               .

Ｙｏｕ               ｍａｙ               ｂｅ               ｐｌｅａｓａｎｔｌｙ               ｓｕｒｐｒｉｓｅｄ               ｔｏ               ｆｉｎｄ               ｏｕｔ               ｙｏｕ               ａｌｒｅａｄｙ               ｈａｖｅ               ｍｏｒｅ               ｔｈａｎ               ｏｎｅ               ｓｅｒｖｉｎｇ               ｏｆ               ｆｒｕｉｔｓ               ｏｒ               ｖｅｇｅｔａｂｌｅｓ               ｏｎ               ｙｏｕｒ               ｐｌａｔｅ.
               Ｂｅｗａｒｅ               ｏｆ               ｃｈｏｋｉｎｇ               ｈａｚａｒｄｓ
               Ｇｒａｐｅｓ               ａｎｄ               ａｐｐｌｅｓ               ｃａｎ               ｂｅ               ａ               ｃｈｏｋｉｎｇ               ｈａｚａｒｄ               ｆｏｒ               ｌｉｔｔｌｅ               ｏｎｅｓ               ａｓ               ｃａｎ               ｆｒｅｓｈ               ｖｅｇｅｔａｂｌｅｓ               ｌｉｋｅ               ｃａｒｒｏｔ               ｓｔｉｃｋｓ               ａｎｄ               ｃｅｌｅｒｙ.

Ａｌｗａｙｓ               ｅｒｒ               ｏｎ               ｔｈｅ               ｓｉｄｅ               ｏｆ               ｃａｕｔｉｏｎ.

Ｗｈｅｎ               ｉｎ               ｄｏｕｂｔ,               ｃｏｏｋ               ｏｒ               ｓｔｅａｍ               ｖｅｇｅｔａｂｌｅｓ               ｕｎｔｉｌ               ｔｈｅｙ               ａｒｅ               ｓｏｆｔ               ａｎｄ               ｐａｌａｔａｂｌｅ               ｅｎｏｕｇｈ               ｔｏ               ｍａｓｈ.

Ｔｈｉｓ               ｗｉｌｌ               ｈｅｌｐ               ｃｈｉｌｄｒｅｎ               ｇｅｔ               ｕｓｅｄ               ｔｏ               ｔｈｅ               ｆｌａｖｏｒ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ               ａｔ               ａ               ｙｏｕｎｇ               ａｇｅ               ｗｉｔｈｏｕｔ               ｂｅｉｎｇ               ｉｎ               ｄａｎｇｅｒ.
               Ｌｉｋｅｗｉｓｅ,               ｆｒｕｉｔｓ               ｌｉｋｅ               ｐｌｕｍｓ               ａｎｄ               ａｐｒｉｃｏｔｓ               ｈａｖｅ               ｓｅｅｄｓ               ｔｈａｔ               ｃａｎ               ｐｏｓｅ               ａ               ｃｈｏｋｉｎｇ               ｄａｎｇｅｒ.

Ｉｆ               ｙｏｕ               ａｒｅｎ'ｔ               ｓｕｒｅ               ｉｆ               ｓｏｍｅｔｈｉｎｇ               ｈａｓ               ｓｍａｌｌ               ｓｅｅｄｓ               ｉｎ               ｉｔ,               ｂｅ               ｔｈｅ               ｆｉｒｓｔ               "ｔａｓｔｅ               ｔｅｓｔｅｒ".

Ｔｈｉｓ               ｗａｙ               ｙｏｕ               ｗｉｌｌ               ｋｎｏｗ               ｉｆ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｒｅｍｏｖｅ               ｓｅｅｄｓ               ｂｅｆｏｒｅ               ｇｉｖｉｎｇ               ｔｈｅｍ               ｔｏ               ｙｏｕｒ               ｋｉｄｓ.
               Ｙｏｕｒ               ｐｅｄｉａｔｒｉｃｉａｎ               ｉｓ               ａ               ｇｒｅａｔ               ｒｅｓｏｕｒｃｅ               ｆｏｒ               ｒｅｃｏｍｍｅｎｄａｔｉｏｎｓ               ａｓ               ｔｏ               ｗｈｅｎ               ａｎｄ               ｈｏｗ               ｄｉｆｆｅｒｅｎｔ               ｆｏｏｄｓ               ｃａｎ               ｂｅ               ｉｎｔｒｏｄｕｃｅｄ               ｉｎｔｏ               ｙｏｕｒ               ｃｈｉｌｄｒｅｎ'ｓ               ｄｉｅｔ.
               Ｄｏｎ'ｔ               ｇｉｖｅ               ｕｐ
               Ｍａｙｂｅ               ｔｈｅ               ｗｈｏｌｅ               ｆａｍｉｌｙ               ｔｒｉｅｄ               ｂｒｏｃｃｏｌｉ               ａｎｄ               ｎｏ               ｏｎｅ               ｌｉｋｅｄ               ｉｔ.

Ｏｒ               ｌｉｍａ               ｂｅａｎｓ               ｈａｖｅ               ｂｅｃｏｍｅ               ｔｈｅ               ｈａｔｅｄ               ｆｏｏｄ.

Ｔｈａｔ'ｓ               ＯＫ.

Ｎｏｗ               ｙｏｕ               ｋｎｏｗ               ｗｈａｔ               ｎｏｔ               ｔｏ               ｂｕｙ.

Ｋｅｅｐ               ｔｒｙｉｎｇ               ｎｅｗ               ｔｈｉｎｇｓ.

Ｅｖｅｎｔｕａｌｌｙ,               ｔｈｅｒｅ               ｗｉｌｌ               ｂｅ               ｓｏｍｅ               ｆａｍｉｌｙ               ｆａｖｏｒｉｔｅｓ               ｔｈａｔ               ｅｖｅｒｙｏｎｅ               ｗｉｌｌ               ｌｏｖｅ.

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About 'nutritional content of fruit and vegetables'|The Hierarchy of Fruits and Vegetables

Ｔｏ               ｇｅｔ               ｍａｘｉｍａｌ               ｂｅｎｅｆｉｔｓ               ｆｒｏｍ               ｔｈｅ               ｐｒｏｄｕｃｅ               ｙｏｕ               ｅａｔ,               ｉｔ'ｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｅａｔ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｏｆ               ａｌｌ               ｃｏｌｏｒｓ               ａｎｄ               ｔｙｐｅｓ.

Ｂｙ               ｄｏｉｎｇ               ｔｈｉｓ,               ｙｏｕ               ｍａｘｉｍｉｚｅ               ｔｈｅ               ｔｙｐｅｓ               ｏｆ               ｐｈｙｔｏｃｈｅｍｉｃａｌｓ               ｙｏｕｒ               ｂｏｄｙ               ｉｓ               ａｂｌｅ               ｔｏ               ｂｅｎｅｆｉｔ               ｆｒｏｍ.

Ｍａｎｙ               ｐｅｏｐｌｅ               ｍａｋｅ               ｔｈｅ               ｍｉｓｔａｋｅ               ｏｆ               ｓｅｌｅｃｔｉｎｇ               ｏｎｌｙ               ａ               ｆｅｗ               ｔｙｐｅｓ               ｏｆ               ｐｒｏｄｕｃｅ               ａｎｄ               ｅａｔｉｎｇ               ｔｈｅｍ               ｅｘｃｌｕｓｉｖｅｌｙ,               ｎｅｖｅｒ               ｅｘｐｌｏｒｉｎｇ               ｂｅｙｏｎｄ               ｔｈｅｉｒ               ｏｗｎ               ｔａｓｔｅ               ｈｏｒｉｚｏｎｓ.

Ｗｏｕｌｄ               ｙｏｕ               ｌｉｋｅ               ｔｏ               ｄｉｓｃｏｖｅｒ               ａ               ｎｅｗ               ｆｒｅｓｈ               ｆｒｕｉｔ               ｏｐｔｉｏｎ               ｔｈａｔ               ｗｉｌｌ               ａｄｄ               ｓｏｍｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｐｕｎｃｈ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ?

Ｗｈｙ               ｎｏｔ               ｄｉｓｃｏｖｅｒ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｇｕａｖａ               ｆｒｕｉｔ?

Ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｇｕａｖａ:               Ｗｈａｔ               ｉｓ               ａ               ｇｕａｖａ               ｆｒｕｉｔ?
               Ｗｈｅｎ               ｐｉｃｋｅｄ               ｆｒｅｓｈ               ｆｒｏｍ               ｔｈｅ               ｓｈｒｕｂ               ｆｒｏｍ               ｗｈｉｃｈ               ｉｔ               ｇｒｏｗｓ,               ｔｈｅ               ｇｕａｖａ               ｆｒｕｉｔ               ｈａｓ               ａ               ｔａｓｔｅ               ｔｈａｔ               ｃａｎ               ｖａｒｙ               ｆｒｏｍ               ｓｌｉｇｈｔｌｙ               ｔａｎｇｙ               ｔｏ               ｓｗｅｅｔ.

Ｇｒｏｗｎ               ｉｎ               ｔｈｅ               ｔｒｏｐｉｃｓ,               ｔｈｉｓ               ｆｒｕｉｔ               ｉｓ               ｍａｋｉｎｇ               ｉｎ-ｒｏａｄｓ               ｉｎ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               ｗｈｅｒｅ               ｉｔ'ｓ               ｂｅｉｎｇ               ｕｓｅｄ               ｉｎ               ｆｒｕｉｔ               ｓａｌａｄｓ,               ｄｅｓｓｅｒｔｓ,               ｊａｍｓ,               ａｎｄ               ｓａｕｃｅｓ.

Ｅｎｏｒｍｏｕｓｌｙ               ｐｏｐｕｌａｒ               ｉｎ               Ｍｅｘｉｃｏ               ａｎｄ               ｔｈｅ               Ｃａｒｉｂｂｅａｎ               ｃｏｕｎｔｒｉｅｓ,               ｉｔ'ｓ               ｆｒｅｑｕｅｎｔｌｙ               ｍａｄｅ               ｉｎｔｏ               ａ               ｊｕｉｃｅ               ａｎｄ               ｕｓｅｄ               ｔｏ               ａｄｄ               ａ               ｕｎｉｑｕｅ               ｔａｓｔｅ               ｄｉｍｅｎｓｉｏｎ               ｔｏ               ｓｗｅｅｔ               ｄｅｓｓｅｒｔｓ.

Ｍａｎｙ               ｃｈｅｆｓ               ａｒｅ               ｎｏｗ               ｄｉｓｃｏｖｅｒｉｎｇ               ｔｈａｔ               ｔｈｉｓ               ｕｎｄｅｒ               ａｐｐｒｅｃｉａｔｅｄ               ｆｒｕｉｔ               ｃａｎ               ｂｅ               ａ               ｔａｓｔｙ               ｉｎｇｒｅｄｉｅｎｔ               ｉｎ               ｓａｕｃｅｓ               ａｎｄ               ｓａｌａｄ               ｄｒｅｓｓｉｎｇｓ.

Ｉｔ               ｃａｎ               ａｌｓｏ               ｂｅ               ｅｎｊｏｙｅｄ               ｉｎ               ｉｔｓ               ｓｉｍｐｌｅｓｔ               ｆｏｒｍ               ａｓ               ａ               ｒａｗ               ｓｎａｃｋ.
               Ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｇｕａｖａ:               Ｎｕｔｒｉｔｉｏｎａｌ               ｖａｌｕｅ
               Ｂｅｃａｕｓｅ               ｏｆ               ｉｔｓ               ｈｉｇｈ               ｎｕｔｒｉｔｉｏｎａｌ               ｄｅｎｓｉｔｙ,               ｇｕａｖａ               ｉｓ               ｕｓｕａｌｌｙ               ｃｏｎｓｉｄｅｒｅｄ               ｔｏ               ｂｅ               ａ               ｓｕｐｅｒｆｒｕｉｔ.

Ｔｈｅ               ｖｉｔａｍｉｎ               ｃｏｎｔｅｎｔ               ｍａｙ               ｖａｒｙ               ｄｅｐｅｎｄｉｎｇ               ｕｐｏｎ               ｔｈｅ               ｔｙｐｅ               ｏｆ               ｇｕａｖａ               ｓｅｌｅｃｔｅｄ.

Ｉｆ               ｙｏｕ               ｓｅｌｅｃｔ               ｔｈｅ               ａｐｐｌｅ               ｇｕａｖａ,               ｙｏｕ               ｇｅｔ               ａ               ｐｏｗｅｒｆｕｌ               ｄｏｓｅ               ｏｆ               ｖｉｔａｍｉｎ               Ｃ,               ｕｐ               ｔｏ               ｆｏｕｒ               ｔｉｍｅｓ               ｇｒｅａｔｅｒ               ｔｈａｎ               ｔｈａｔ               ｆｏｕｎｄ               ｉｎ               ｍｏｓｔ               ｔｒｏｐｉｃａｌ               ｆｒｕｉｔｓ,               ｉｎｃｌｕｄｉｎｇ               ｏｒａｎｇｅｓ.

Ｉｔ               ｃｏｎｔａｉｎｓ               ａｌｍｏｓｔ               ｔｅｎ               ｔｉｍｅｓ               ｔｈｅ               ｖｉｔａｍｉｎ               Ｃ               ａｓ               ｔｈａｔ               ｆｏｕｎｄ               ｉｎ               ａ               ｂａｎａｎａ               ａｎｄ               ａｔ               ｏｎｌｙ               ｅｉｇｈｔｙ-ｆｏｕｒ               ｃａｌｏｒｉｅｓ               ｐｅｒ               ｃｕｐ;               ｉｔ'ｓ               ａ               ｃａｌｏｒｉｅ               ｃｏｕｎｔｅｒ'ｓ               ｄｒｅａｍ               ｆｒｕｉｔ.

Ｉｔ'ｓ               ａｌｓｏ               ａ               ｇｏｏｄ               ｓｏｕｒｃｅ               ｏｆ               ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｔｏ               ｈｅｌｐ               ｍａｉｎｔａｉｎ               ａ               ｈｅａｌｔｈｙ               ｈｅａｒｔ.

Ｉｎ               ｔｅｒｍｓ               ｏｆ               ａｎｔｉｏｘｉｄａｎｔｓ,               ｇｕａｖａ               ｃｏｎｔａｉｎｓ               ｃａｒｏｔｅｎｏｉｄｓ,               ｉｎｃｌｕｄｉｎｇ               ｌｙｃｏｐｅｎｅ,               ａｎｄ               ｐｏｌｙｐｈｅｎｏｌｓ               ｗｈｉｃｈ               ｈａｖｅ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｐｏｓｉｔｉｖｅ               ｈｅａｌｔｈ               ｐｒｏｐｅｒｔｉｅｓ.
               Ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｇｕａｖａ:               Ｄｏｅｓ               ｉｔ               ｈａｖｅ               ｏｔｈｅｒ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ?
               Ｖａｒｉｏｕｓ               ｓｔｕｄｉｅｓ               ｈａｖｅ               ｓｈｏｗｎ               ｔｈａｔ               ｔｈｅ               ｇｕａｖａ               ｆｒｕｉｔ               ｔｏ               ｈａｓ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               ｅｆｆｅｃｔｓ               ａｓ               ｗｅｌｌ               ａｓ               ａｎｔｉ-ｃａｎｃｅｒ               ｐｒｏｐｅｒｔｉｅｓ.

Ａ               ｓｔｕｄｙ               ｐｕｂｌｉｓｈｅｄ               ｉｎ               ｔｈｅ               ｊｏｕｒｎａｌ               Ｃａｎｃｅｒ               Ｌｅｔｔｅｒｓ               ｓｈｏｗｅｄ               ｔｈａｔ               ｏｉｌ               ｄｅｒｉｖｅｄ               ｆｒｏｍ               ｔｈｅ               ｇｕａｖａ               ｐｌａｎｔ               ｉｎｈｉｂｉｔｅｄ               ｔｈｅ               ｇｒｏｗｔｈ               ｏｆ               ｃａｎｃｅｒ               ｃｅｌｌ               ｌｉｎｅｓ.

Ａ               Ｓｐａｎｉｓｈ               ｓｔｕｄｙ               ａｌｓｏ               ｓｈｏｗｅｄ               ｔｈａｔ               ｉｔ               ｈａｓ               ａｎｔｉ-ｂａｃｔｅｒｉａｌ               ａｃｔｉｖｉｔｙ               ａｎｄ               ｍａｙ               ｂｅ               ａｎ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ａｎｔｉｂｉｏｔｉｃｓ               ｆｏｒ               ｔｒｅａｔｉｎｇ               ｃｅｒｔａｉｎ               ｔｙｐｅｓ               ｏｆ               ｄｉａｒｒｈｅａ               ｗｈｅｒｅ               ａｎｔｉｂｉｏｔｉｃｓ               ａｒｅｎ'ｔ               ａｖａｉｌａｂｌｅ.
               Ｔｈｅ               ｂｏｔｔｏｍ               ｌｉｎｅ?

Ｔｈｅ               ｇｕａｖａ               ｆｒｕｉｔ               ｉｓ               ａｎ               ｅｘｃｅｌｌｅｎｔ               ｓｏｕｒｃｅ               ｏｆ               ｖｉｔａｍｉｎ               Ｃ               ａｎｄ               ｉｓ               ａ               ｎｉｃｅ               ｔｒｏｐｉｃａｌ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｔｈｅ               ｏｒａｎｇｅ               ｏｒ               ｇｒａｐｅｆｒｕｉｔ.

Ｔｒｙ               ｃｒｅａｔｉｎｇ               ａ               ｆｒｕｉｔ               ｓａｌａｄ               ｕｓｉｎｇ               ｔｈｉｓ               ｅｘｏｔｉｃ               ｆｒｕｉｔ               ｏｒ               ｕｓｅ               ａ               ｊｕｉｃｅ               ｅｘｔｒａｃｔｏｒ               ｔｏ               ｍａｋｅ               ｆｒｅｓｈ               ｇｕａｖａ               ｊｕｉｃｅ.

Ｇｕａｖａ               ｆｒｕｉｔ               ｉｓ               ｏｆｆｅｒｅｄ               ｉｎ               ｓｏｍｅ               ｓｔａｎｄａｒｄ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅｓ               ａｎｄ               ｔｈｅ               ｊｕｉｃｅ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｓｏｍｅ               ｎａｔｕｒａｌ               ｆｏｏｄ               ｍａｒｋｅｔｓ.

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