레이블이 Nutritional Values of Vegetables인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 29일 금요일

오후 7:16

By Cassie Brehm

In: List of Vegetable Nutrients, List of Vegetable Nutrition Facts, Nutrition of Vegetables and Fruits, Nutritional Facts About Vegetables, Nutritional Values of Vegetables, Vegetable Nutrition Guide, Vegetables and Their Nutritional Value, Vegetables Food Value

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About 'nutrition of vegetables'|...small businesses, i.e. vegetable sellers, fruit ...contribute small amounts of money and build up funds... who want to about malaria, nutrition, etc., and also a bank which will...

               Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｎｅｗｅｓｔ               ＵＳＤＡ               ｎｕｔｒｉｔｉｏｎ               ｒｅｃｏｍｍｅｎｄａｔｉｏｎｓ,ｒｅｃｏｍｍｅｎｄａｔｉｏｎｓ,               ｈａｌｆ               ｏｆ               ｙｏｕｒ               ｐｌａｔｅ               ｓｈｏｕｌｄ               ｂｅ               ｍａｄｅ               ｕｐ               ｏｆ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ.

Ｈｏｗｅｖｅｒ,               ｖｅｒｙ               ｆｅｗ               Ａｍｅｒｉｃａｎｓ               ａｒｅ               ｇｅｔｔｉｎｇ               ｔｈｅｉｒ               ｎｅｃｅｓｓａｒｙ               ｓｅｒｖｉｎｇｓ               ｏｎ               ａ               ｄａｉｌｙ               ｂａｓｉｓ.

Ｔｈｉｓ               ｃａｎ               ｂｅ               ｅｓｐｅｃｉａｌｌｙ               ｔｒｕｅ               ｆｏｒ               ｃｈｉｌｄｒｅｎ.

Ｉｆ               ｙｏｕ               ａｒｅ               ｎｏｔ               ｕｓｅｄ               ｔｏ               ｂｕｙｉｎｇ               ａｎｄ               ｅａｔｉｎｇ               ｆｒｅｓｈ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ,               ｉｔ               ｃａｎ               ｂｅ               ａ               ｒｅａｌ               ｃｈａｌｌｅｎｇｅ               ｔｏ               ｐｕｔ               ｔｈｅｍ               ｏｎ               ｔｈｅ               ｍｅｎｕ.

Ｈｏｗｅｖｅｒ,               ｂｙ               ｆｏｌｌｏｗｉｎｇ               ａ               ｆｅｗ               ｓｉｍｐｌｅ               ｇｕｉｄｅｌｉｎｅｓ,               ｙｏｕ               ｃａｎ               ｓｔａｒｔ               ｙｏｕｒ               ｃｈｉｌｄｒｅｎ               ａｎｄ               ｙｏｕｒｓｅｌｆ               ｏｎ               ａ               ｐａｔｈ               ｔｏ               ｂｅｔｔｅｒ               ｈｅａｌｔｈ.
               Ｇｅｔ               ｔｈｅｍ               ｉｎｖｏｌｖｅｄ
               Ｔｏ               ｇｅｔ               ｃｈｉｌｄｒｅｎ               ｉｎｔｅｒｅｓｔｅｄ               ｉｎ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ,               ｇｉｖｅ               ｔｈｅｍ               ａ               ｃｈｏｉｃｅ.

Ａｌｌｏｗ               ｔｈｅｍ               ｔｏ               ｃｈｏｏｓｅ               ａ               ｆｒｕｉｔ               ｏｒ               ｖｅｇｅｔａｂｌｅ               ｔｈａｔ               ａｐｐｅａｌｓ               ｔｏ               ｔｈｅｍ.

Ｔｈｉｓ               ｍａｋｅｓ               ｔｈｅｍ               ｆｅｅｌ               ｉｎｖｏｌｖｅｄ               ａｎｄ               ｇｒｅａｔｌｙ               ｉｎｃｒｅａｓｅｓ               ｔｈｅ               ｃｈａｎｃｅ               ｔｈａｔ               ｔｈｅｙ               ｗｉｌｌ               ｔｒｙ               ｔｈｅ               ｎｅｗ               ｆｏｏｄ.
               Ｓｅｔ               ａｎ               ｅｘａｍｐｌｅ
               Ｉｆ               ｔｈｅ               ａｄｕｌｔｓ               ａｒｅ               ｄｉｎｉｎｇ               ｏｎ               ｏｎｌｙ               ｍｅａｔ               ａｎｄ               ｐｏｔａｔｏｅｓ,               ｉｔ               ｉｓ               ｕｎｌｉｋｅｌｙ               ｔｈａｔ               ｔｈｅ               ｃｈｉｌｄｒｅｎ               ａｒｅ               ｇｏｉｎｇ               ｔｏ               ｅａｔ               ｔｈｏｓｅ               ｓｔｅａｍｅｄ               ｃａｒｒｏｔｓ.

Ｉｆ               ｔｈｅ               ｐａｒｅｎｔｓ               ａｒｅ               ｔａｋｉｎｇ               ｐｏｒｔｉｏｎｓ               ｏｆ               ｔｈｅ               ｃａｒｒｏｔｓ,               ｔｈｅｒｅ               ｗｉｌｌ               ｂｅ               ｌｅｓｓ               ｐｕｓｈ               ｂａｃｋ.
               Ａｉｍ               ｆｏｒ               ｖａｒｉｅｔｙ
               Ｗｉｔｈ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ,               ｔｈｅ               ｍｏｒｅ               ｃｏｌｏｒｓ,               ｔｈｅ               ｂｅｔｔｅｒ               ｔｈｅ               ａｓｓｏｒｔｍｅｎｔ               ｏｆ               ｖｉｔａｍｉｎｓ.

Ｔｒｙ               ｄｉｆｆｅｒｅｎｔ               ｋｉｎｄｓ               ｏｆ               ｌｅｔｔｕｃｅ,               ｏｒ               ｓｔｒａｗｂｅｒｒｉｅｓ               ｉｎｓｔｅａｄ               ｏｆ               ｐｅａｒｓ,               ｏｒ               ａ               ｍａｎｇｏ.

Ｙｏｕ               ｇｅｔ               ｔｈｅ               ｉｄｅａ.

Ａｎ               ａｄｄｅｄ               ｂｏｎｕｓ               ｉｓ               ｔｈａｔ               ｔｈｅ               ｍｏｒｅ               ｖａｒｉｅｔｙ,               ｔｈｅ               ｌｅｓｓ               ｌｉｋｅｌｙ               ｔｈｅ               ｆａｍｉｌｙ               ｗｉｌｌ               ｇｅｔ               ｔｉｒｅｄ               ｏｆ               ｅａｔｉｎｇ               ｔｈｅ               ｓａｍｅ               ｆｏｏｄｓ,               ｏｖｅｒ               ａｎｄ               ｏｖｅｒ               ａｇａｉｎ.
               Ｒｅｓｅａｒｃｈ
               Ｔｈｅ               ＵＳＤＡ               ｈａｓ               ｓｏｍｅ               ｖｅｒｙ               ｈｅｌｐｆｕｌ               ｉｎｆｏｒｍａｔｉｏｎ               ａｂｏｕｔ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ.

Ｙｏｕ               ｃａｎ               ｆｉｎｄ               ｏｕｔ               ａ               ｇｒｅａｔ               ｄｅａｌ               ａｂｏｕｔ               ｇｕｉｄｅｌｉｎｅｓ               ｔｏ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｆｒｏｍ               ｓｉｔｅｓ               ｌｉｋｅ:               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ
               Ｍｉｘ               ｉｔ               ｉｎ
               Ｃｕｔ               ｕｐ               ｍｕｓｈｒｏｏｍｓ               ｃａｎ               ｇｏ               ｉｎ               ｓｐａｇｈｅｔｔｉ,               ｃｏｏｋｅｄ               ｃａｒｒｏｔｓ               ｏｒ               ｐｅａｓ               ｃａｎ               ｂｅ               ｍａｓｈｅｄ               ｉｎｔｏ               ｓｏｕｐ.

Ｔｈｅ               ｐｏｓｓｉｂｉｌｉｔｉｅｓ               ａｒｅ               ｅｎｄｌｅｓｓ.

Ｔｈｉｓ               ｓｔｒａｔｅｇｙ               ｃａｎ               ｂｅ               ｅｓｐｅｃｉａｌｌｙ               ｈｅｌｐｆｕｌ               ｗｈｅｎ               ｔｒｙｉｎｇ               ｔｏ               ｇｅｔ               ｐｉｃｋｙ               ｅａｔｅｒｓ               ｇｅｔ               ｔｈｅｉｒ               ｒｅｃｏｍｍｅｎｄｅｄ               ｓｅｒｖｉｎｇｓ.
               Ａｉｍ               ｆｏｒ               ｆｉｒｍｎｅｓｓ               ａｎｄ               ｔａｋｅ               ａ               ｇｏｏｄ               ｌｏｏｋ
               Ｆｏｒ               ｆｒｕｉｔｓ               ｌｉｋｅ               ｇｒａｐｅｓ,               ｄｏ               ａ               ｇｅｎｔｌｅ               "ｓｑｕｅｅｚｅ               ｔｅｓｔ".

Ａｒｅ               ｔｈｅｙ               ｆｉｒｍ?

Ｉｆ               ｓｏ,               ｔｕｒｎ               ｔｈｅ               ｂａｇ               ｏｖｅｒ               ａｎｄ               ｌｏｏｋ               ａｔ               ｔｈｅ               ｏｎｅｓ               ｏｎ               ｔｈｅ               ｂｏｔｔｏｍ.

Ａｒｅ               ｔｈｅｙ               ｆｉｒｍ?

Ｏｔｈｅｒ               ｆｒｕｉｔｓ,               ｌｉｋｅ               ｐｅａｃｈｅｓ,               ｎｅｅｄ               ｔｏ               ｈａｖｅ               ａ               ｌｉｔｔｌｅ               ｓｏｆｔｎｅｓｓ               ｔｏ               ｔｈｅｍ.

Ａ               ｒｕｌｅ               ｏｆ               ｔｈｕｍｂ               ｗｈｅｎ               ｃｈｏｏｓｉｎｇ               ａｌｌ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｉｓ               ｔｏ               ｒｅａｌｌｙ               ｌｏｏｋ               ｔｈｅｍ               ｏｖｅｒ.

Ｉｆ               ｔｈｅｙ               ａｒｅ               ｔｕｒｎｉｎｇ               ｂｒｏｗｎ,               ｗｉｌｔｉｎｇ,               ｏｒ               ｓｅｅｍ               ｏｖｅｒｌｙ               ｓｏｆｔ               ｏｒ               "ｂｅａｔ               ｕｐ",               ｍｏｖｅ               ｏｎ.

Ｓｔｉｃｋ               ｔｏ               ｔｈｅ               ｆｒｅｓｈｅｒ               ｌｏｏｋｉｎｇ               ｏｎｅｓ.
               Ｃｈｅｃｋ               ｏｕｔ               ｌｏｃａｌ               ｆｒｕｉｔ               ｓｔａｎｄｓ               ａｎｄ               ｆａｒｍｅｒｓ               ｍａｒｋｅｔｓ
               Ｎｏｔ               ｏｎｌｙ               ａｒｅ               ｙｏｕ               ｓｕｐｐｏｒｔｉｎｇ               ｌｏｃａｌ               ｇｒｏｗｅｒｓ,               ｙｏｕ               ａｒｅ               ａｌｓｏ               ｌｉｋｅｌｙ               ｔｏ               ｇｅｔ               ｆｒｅｓｈｅｒ               ｐｒｏｄｕｃｅ               ｓｉｎｃｅ               ｉｔ               ｉｓ               ｏｆｔｅｎ               ｓｔｒａｉｇｈｔ               ｆｒｏｍ               ｔｈｅ               ｆｉｅｌｄｓ               ｏｒ               ｏｒｃｈａｒｄｓ.

Ｌｏｃａｌ               ｇｒｏｗｅｒｓ               ａｒｅ               ａｌｓｏ               ｇｏｉｎｇ               ｔｏ               ｐｒｏｖｉｄｅ               ｐｒｏｄｕｃｅ               ｗｈｅｎ               ｉｔ               ｉｓ               ｉｎ               ｓｅａｓｏｎ.

Ｉｔ               ｃａｎ               ｂｅ               ｓｕｒｐｒｉｓｉｎｇ               ｈｏｗ               ｄｉｆｆｅｒｅｎｔ               ｆｒｅｓｈ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｔａｓｔｅ               ｗｈｅｎ               ｔｈｅｙ               ａｒｅ               ｉｎ               ｓｅａｓｏｎ               ｒａｔｈｅｒ               ｔｈａｎ               ｔｒｕｃｋｅｄ               ｉｎ               ｆｒｏｍ               ｆａｒ               ａｗａｙ               ｃｏｕｎｔｒｉｅｓ.
               Ａｓｋ               ａｎ               ｅｘｐｅｒｔ
               Ｉｆ               ｙｏｕ               ｈａｖｅ               ｑｕｅｓｔｉｏｎｓ               ａｂｏｕｔ               ｈｏｗ               ｔｏ               ｃｈｏｏｓｅ               ａ               ｒｉｐｅ               ｆｒｕｉｔ               ｏｒ               ｖｅｇｅｔａｂｌｅ,               ａｓｋ               ｔｈｅ               ｇｒｏｃｅｒ               ａｔ               ｔｈｅ               ｓｕｐｅｒｍａｒｋｅｔ               ｏｒ               ｔｈｅ               ｅｍｐｌｏｙｅｅ               ｏｆ               ｔｈｅ               ｆｒｕｉｔ               ｓｔａｎｄ.

Ｔｈｅｙ               ａｒｅ               ａｌｍｏｓｔ               ａｌｗａｙｓ               ｈａｐｐｙ               ｔｏ               ｏｆｆｅｒ               ｐｏｉｎｔｅｒｓ               ａｎｄ               ｙｏｕ               ｗｉｌｌ               ｃｏｍｅ               ａｗａｙ               ｗｉｔｈ               ｋｎｏｗｌｅｄｇｅ               ｆｏｒ               ｆｕｔｕｒｅ               ｐｕｒｃｈａｓｅｓ.
               Ｓｅｒｖｅ               ｐｒｏｄｕｃｅ               ａｓ               ｓｎａｃｋｓ
               Ｉｎｓｔｅａｄ               ｏｆ               ｃｈｉｐｓ,               ｓｅｒｖｅ               ｒａｓｐｂｅｒｒｉｅｓ.

Ｉｎｓｔｅａｄ               ｏｆ               ｐｕｄｄｉｎｇｓ,               ｓｅｒｖｅ               ａｎ               ｏｒａｎｇｅ.

Ｔｈｉｓ               ｉｓ               ａｎ               ｅｘｃｅｌｌｅｎｔ               ｗａｙ               ｔｏ               ｇｅｔ               ｋｉｄｓ               ｗｈｏ               ｍｕｓｔ               ｈａｖｅ               ａ               ｓｎａｃｋ               ｓｏｍｅ               ｈｅａｌｔｈｉｅｒ               ｆｏｏｄｓ               ｉｎ               ｔｈｅｉｒ               ｄｉｅｔ.
               Ｍａｋｅ               ｉｔ               ａｐｐｅｔｉｚｉｎｇ
               Ｔｒｙ               ｓｅｒｖｉｎｇ               ｃｕｔ               ｕｐ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｉｎ               ｓｍａｌｌ               ｂｏｗｌｓ               ｐｌａｃｅｄ               ｎｅａｒ               ｙｏｕｒ               ｃｈｉｌｄｒｅｎ'ｓ               ｐｌａｔｅｓ.

Ｃｕｒｉｏｓｉｔｙ               ｗｉｌｌ               ｏｆｔｅｎ               ｐｒｏｍｐｔ               ｔｈｅｍ               ｔｏ               ｔｒｙ               ａ               ｌｉｔｔｌｅ.

Ｂｙ               ｍａｋｉｎｇ               ｎｏｔｅ               ｏｆ               ｄｉｆｆｅｒｅｎｔ               ｆａｖｏｒｉｔｅｓ,               ｙｏｕ               ｗｉｌｌ               ｈａｖｅ               ａｎ               ｉｄｅａ               ｏｆ               ｗｈａｔ               ｔｏ               ｂｕｙ               ｏｎ               ｙｏｕｒ               ｎｅｘｔ               ｓｈｏｐｐｉｎｇ               ｔｒｉｐ.
               Ｋｎｏｗ               ｙｏｕｒ               ｓｅｒｖｉｎｇ               ｓｉｚｅｓ
               Ｔｈｅ               ｉｎｔｅｒｎｅｔ               ｃａｎ               ｏｆｆｅｒ               ａ               ｇｒｅａｔ               ｄｅａｌ               ｏｆ               ｉｎｆｏｒｍａｔｉｏｎ               ａｂｏｕｔ               ｗｈａｔ               ｅｘａｃｔｌｙ               ｉｓ               ａ               ｓｅｒｖｉｎｇ               ｏｆ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ.

Ａ               ｇｒｅａｔ               ｏｎｅ               ｂｙ               ｔｈｅ               ＣＤＣ               ｉｓ               ｓｅｒｖｉｎｇｓ               .

Ｙｏｕ               ｍａｙ               ｂｅ               ｐｌｅａｓａｎｔｌｙ               ｓｕｒｐｒｉｓｅｄ               ｔｏ               ｆｉｎｄ               ｏｕｔ               ｙｏｕ               ａｌｒｅａｄｙ               ｈａｖｅ               ｍｏｒｅ               ｔｈａｎ               ｏｎｅ               ｓｅｒｖｉｎｇ               ｏｆ               ｆｒｕｉｔｓ               ｏｒ               ｖｅｇｅｔａｂｌｅｓ               ｏｎ               ｙｏｕｒ               ｐｌａｔｅ.
               Ｂｅｗａｒｅ               ｏｆ               ｃｈｏｋｉｎｇ               ｈａｚａｒｄｓ
               Ｇｒａｐｅｓ               ａｎｄ               ａｐｐｌｅｓ               ｃａｎ               ｂｅ               ａ               ｃｈｏｋｉｎｇ               ｈａｚａｒｄ               ｆｏｒ               ｌｉｔｔｌｅ               ｏｎｅｓ               ａｓ               ｃａｎ               ｆｒｅｓｈ               ｖｅｇｅｔａｂｌｅｓ               ｌｉｋｅ               ｃａｒｒｏｔ               ｓｔｉｃｋｓ               ａｎｄ               ｃｅｌｅｒｙ.

Ａｌｗａｙｓ               ｅｒｒ               ｏｎ               ｔｈｅ               ｓｉｄｅ               ｏｆ               ｃａｕｔｉｏｎ.

Ｗｈｅｎ               ｉｎ               ｄｏｕｂｔ,               ｃｏｏｋ               ｏｒ               ｓｔｅａｍ               ｖｅｇｅｔａｂｌｅｓ               ｕｎｔｉｌ               ｔｈｅｙ               ａｒｅ               ｓｏｆｔ               ａｎｄ               ｐａｌａｔａｂｌｅ               ｅｎｏｕｇｈ               ｔｏ               ｍａｓｈ.

Ｔｈｉｓ               ｗｉｌｌ               ｈｅｌｐ               ｃｈｉｌｄｒｅｎ               ｇｅｔ               ｕｓｅｄ               ｔｏ               ｔｈｅ               ｆｌａｖｏｒ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ               ａｔ               ａ               ｙｏｕｎｇ               ａｇｅ               ｗｉｔｈｏｕｔ               ｂｅｉｎｇ               ｉｎ               ｄａｎｇｅｒ.
               Ｌｉｋｅｗｉｓｅ,               ｆｒｕｉｔｓ               ｌｉｋｅ               ｐｌｕｍｓ               ａｎｄ               ａｐｒｉｃｏｔｓ               ｈａｖｅ               ｓｅｅｄｓ               ｔｈａｔ               ｃａｎ               ｐｏｓｅ               ａ               ｃｈｏｋｉｎｇ               ｄａｎｇｅｒ.

Ｉｆ               ｙｏｕ               ａｒｅｎ'ｔ               ｓｕｒｅ               ｉｆ               ｓｏｍｅｔｈｉｎｇ               ｈａｓ               ｓｍａｌｌ               ｓｅｅｄｓ               ｉｎ               ｉｔ,               ｂｅ               ｔｈｅ               ｆｉｒｓｔ               "ｔａｓｔｅ               ｔｅｓｔｅｒ".

Ｔｈｉｓ               ｗａｙ               ｙｏｕ               ｗｉｌｌ               ｋｎｏｗ               ｉｆ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｒｅｍｏｖｅ               ｓｅｅｄｓ               ｂｅｆｏｒｅ               ｇｉｖｉｎｇ               ｔｈｅｍ               ｔｏ               ｙｏｕｒ               ｋｉｄｓ.
               Ｙｏｕｒ               ｐｅｄｉａｔｒｉｃｉａｎ               ｉｓ               ａ               ｇｒｅａｔ               ｒｅｓｏｕｒｃｅ               ｆｏｒ               ｒｅｃｏｍｍｅｎｄａｔｉｏｎｓ               ａｓ               ｔｏ               ｗｈｅｎ               ａｎｄ               ｈｏｗ               ｄｉｆｆｅｒｅｎｔ               ｆｏｏｄｓ               ｃａｎ               ｂｅ               ｉｎｔｒｏｄｕｃｅｄ               ｉｎｔｏ               ｙｏｕｒ               ｃｈｉｌｄｒｅｎ'ｓ               ｄｉｅｔ.
               Ｄｏｎ'ｔ               ｇｉｖｅ               ｕｐ
               Ｍａｙｂｅ               ｔｈｅ               ｗｈｏｌｅ               ｆａｍｉｌｙ               ｔｒｉｅｄ               ｂｒｏｃｃｏｌｉ               ａｎｄ               ｎｏ               ｏｎｅ               ｌｉｋｅｄ               ｉｔ.

Ｏｒ               ｌｉｍａ               ｂｅａｎｓ               ｈａｖｅ               ｂｅｃｏｍｅ               ｔｈｅ               ｈａｔｅｄ               ｆｏｏｄ.

Ｔｈａｔ'ｓ               ＯＫ.

Ｎｏｗ               ｙｏｕ               ｋｎｏｗ               ｗｈａｔ               ｎｏｔ               ｔｏ               ｂｕｙ.

Ｋｅｅｐ               ｔｒｙｉｎｇ               ｎｅｗ               ｔｈｉｎｇｓ.

Ｅｖｅｎｔｕａｌｌｙ,               ｔｈｅｒｅ               ｗｉｌｌ               ｂｅ               ｓｏｍｅ               ｆａｍｉｌｙ               ｆａｖｏｒｉｔｅｓ               ｔｈａｔ               ｅｖｅｒｙｏｎｅ               ｗｉｌｌ               ｌｏｖｅ.

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2013년 11월 24일 일요일

오전 5:29

By Cassie Brehm

In: Nutrition of Fruits and Vegetables, Nutritional Content of Vegetables Chart, Nutritional Value of Root Vegetables, Nutritional Value of Veggies, Nutritional Values of Vegetables, Vegetable Nutrition Facts

1 comment

About 'nutritional content of vegetables'|The 5 Healthiest Winter Vegetables

Ｍａｎｙ               ｐｅｏｐｌｅ               ｔｈｉｎｋ               ｏｆ               ｃｏｏｋｉｎｇ               ｏｉｌｓ               ａｓ               ａ               ｈｅａｌｔｈ               ｒｉｓｋ               Ｉｎ               ｒｅａｌｉｔｙ,               ｔｈｅ               ｐｒｏｓ               ａｎｄ               ｃｏｎｓ               ｏｆ               ｃｏｏｋｉｎｇ               ｏｉｌｓ               ａｃｔｕａｌｌｙ               ｄｅｐｅｎｄ               ｏｎ               ｔｈｅ               ｔｙｐｅ               ｏｆ               ｏｉｌ               ｂｅｉｎｇ               ｄｉｓｃｕｓｓｅｄ.

Ｌｉｇｈｔ               ｉｎ               ｂｏｔｈ               ｔａｓｔｅ               ａｎｄ               ａｐｐｅａｒａｎｃｅ,               ｓｕｎｆｌｏｗｅｒ               ｏｉｌ               ｉｓ               ａ               ｒｅｌａｔｉｖｅ               ｎｅｗｃｏｍｅｒ               ｏｎ               ｔｈｅ               ｍａｒｋｅｔ               ｔｈａｔ               ｉｓ               ａ               ｈｅａｌｔｈｙ               ａｎｄ               ｔａｓｔｙ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｍａｎｙ               ｏｔｈｅｒ               ｔｙｐｅｓ               ｏｆ               ｃｏｏｋｉｎｇ               ｏｉｌ.

Ｎｕｔｒｉｅｎｔ               Ｃｏｎｔｅｎｔ               ｏｆ               Ｓｕｎｆｌｏｗｅｒ               Ｏｉｌ
               Ｓｕｎｆｌｏｗｅｒ               ｏｉｌ               ｉｓ               ｃｏｍｐｒｉｓｅｄ               ｍａｉｎｌｙ               ｏｆ               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ａｎｄ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ,               ａｌｏｎｇ               ｗｉｔｈ               ｓｍａｌｌ               ａｍｏｕｎｔｓ               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ.

Ｉｔ               ｃｏｎｔａｉｎｓ               ｌｅｃｉｔｈｉｎ               ｗｈｉｃｈ               ｐｌａｙｓ               ａ               ｒｏｌｅ               ｉｎ               ｔｈｅ               ｂｒｅａｋｄｏｗｎ               ｏｆ               ｆａｔ               ａｎｄ               ｃｏｎｔｒｏｌ               ｏｆ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌｓ               ｉｎ               ｔｈｅ               ｂｏｄｙ,               ｉｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ｃａｒｏｔｅｎｏｉｄｓ,               ｗｈｉｃｈ               ｍａｙ               ｐｌａｙ               ａ               ｒｏｌｅ               ｉｎ               ｔｈｅ               ｐｒｅｖｅｎｔｉｏｎ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｃａｎｃｅｒ.

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Ｏｔｈｅｒ               ｉｍｐｏｒｔａｎｔ               ｎｕｔｒｉｅｎｔｓ               ｉｎ               ｓｕｎｆｌｏｗｅｒ               ｏｉｌ               ｉｎｃｌｕｄｅ               ｍａｇｎｅｓｉｕｍ               ａｎｄ               ｆｏｌｉｃ               ａｃｉｄ.
               Ｈｏｗ               ｔｏ               Ｕｓｅ               Ｓｕｎｆｌｏｗｅｒ               Ｏｉｌ               ｉｎ               Ｃｏｏｋｉｎｇ
               Ｕｓｅ               ｓｕｎｆｌｏｗｅｒ               ｏｉｌ               ｔｏ               ｒｅｐｌａｃｅ               ｌｅｓｓ               ｈｅａｌｔｈｙ               ｃｏｏｋｉｎｇ               ｏｉｌｓ               ｓｕｃｈ               ａｓ               ｃａｎｏｌａ               ｏｒ               ｖｅｇｅｔａｂｌｅ               ｏｉｌ.

Ａｄｄ               1               ｔｏ               2               ｔａｂｌｅｓｐｏｏｎｓ               ｗｈｅｎ               ｃｏｏｋｉｎｇ               ｐａｓｔａ,               ｖｅｇｅｔａｂｌｅｓ,               ｆｉｓｈ               ｏｒ               ｏｔｈｅｒ               ｍｅａｔ.

Ｓｕｂｓｔｉｔｕｔｅ               ¾               ｃｕｐ               ｓｕｎｆｌｏｗｅｒ               ｏｉｌ               ｆｏｒ               1               ｃｕｐ               ｏｆ               ｂｕｔｔｅｒ               ｏｒ               ｓｈｏｒｔｅｎｉｎｇ               ｗｈｅｎ               ｂａｋｉｎｇ.

Ｙｏｕ               ｃａｎ               ａｌｓｏ               ｕｓｅ               ｉｔ               ｔｏ               ｒｅｐｌａｃｅ               ｔｈｅ               ｏｉｌ               ｉｎ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｈｏｍｅｍａｄｅ               ｓａｌａｄ               ｄｒｅｓｓｉｎｇ.
               Ｓｕｎｆｌｏｗｅｒ               ｏｉｌ               ｉｓ               ａ               ｑｕｉｃｋ               ａｎｄ               ｅａｓｙ               ｓｕｂｓｔｉｔｕｔｅ               ｆｏｒ               ｏｔｈｅｒ,               ｌｅｓｓ               ｈｅａｌｔｈｙ               ａｌｔｅｒｎａｔｉｖｅｓ.

Ｕｓｅｄ               ｔｏｄａｙ               ｉｎ               ｌａｒｇｅ               ｑｕａｎｔｉｔｙ               ｂｙ               ｆｏｏｄ               ｍａｎｕｆａｃｔｕｒｅｒｓ               ｉｎ               ａｎ               ｅｆｆｏｒｔ               ｔｏ               ｌｏｗｅｒ               ｔｈｅ               ｌｅｖｅｌ               ｏｆ               ｔｒａｎｓ               ｆａｔ               ｉｎ               ｆｏｏｄ,               ｓｕｎｆｌｏｗｅｒ               ｏｉｌ               ｈａｓ               ｎｏｗ               ｂｅｃｏｍｅ               ｗｉｄｅｌｙ               ａｖａｉｌａｂｌｅ               ｔｏ               ｃｏｎｓｕｍｅｒｓ.

Ｐｉｃｋ               ｓｏｍｅ               ｕｐ               ａｎｄ               ｔｒｙ               ｉｔ               ｔｏｄａｙ               ａｓ               ｏｎｅ               ｍｏｒｅ               ｓｔｅｐ               ｔｏｗａｒｄ               ａ               ｈｅａｌｔｈｙ               ｌｉｆｅｓｔｙｌｅ.