레이블이 Vegetables and Their Nutritional Value인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Vegetables and Their Nutritional Value인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 29일 금요일

About 'nutrition of vegetables'|...small businesses, i.e. vegetable sellers, fruit ...contribute small amounts of money and build up funds... who want to about malaria, nutrition, etc., and also a bank which will...







About 'nutrition of vegetables'|...small businesses, i.e. vegetable sellers, fruit ...contribute small amounts of money and build up funds... who want to about malaria, nutrition, etc., and also a bank which will...








               According               to               the               newest               USDA               nutrition               recommendations,recommendations,               half               of               your               plate               should               be               made               up               of               fruits               and               vegetables.

However,               very               few               Americans               are               getting               their               necessary               servings               on               a               daily               basis.

This               can               be               especially               true               for               children.

If               you               are               not               used               to               buying               and               eating               fresh               fruits               and               vegetables,               it               can               be               a               real               challenge               to               put               them               on               the               menu.

However,               by               following               a               few               simple               guidelines,               you               can               start               your               children               and               yourself               on               a               path               to               better               health.
               Get               them               involved
               To               get               children               interested               in               fruits               and               vegetables,               give               them               a               choice.

Allow               them               to               choose               a               fruit               or               vegetable               that               appeals               to               them.

This               makes               them               feel               involved               and               greatly               increases               the               chance               that               they               will               try               the               new               food.
               Set               an               example
               If               the               adults               are               dining               on               only               meat               and               potatoes,               it               is               unlikely               that               the               children               are               going               to               eat               those               steamed               carrots.

If               the               parents               are               taking               portions               of               the               carrots,               there               will               be               less               push               back.
               Aim               for               variety
               With               fruits               and               vegetables,               the               more               colors,               the               better               the               assortment               of               vitamins.

Try               different               kinds               of               lettuce,               or               strawberries               instead               of               pears,               or               a               mango.

You               get               the               idea.

An               added               bonus               is               that               the               more               variety,               the               less               likely               the               family               will               get               tired               of               eating               the               same               foods,               over               and               over               again.
               Research
               The               USDA               has               some               very               helpful               information               about               healthy               eating.

You               can               find               out               a               great               deal               about               guidelines               to               healthy               eating               from               sites               like:               healthy               eating
               Mix               it               in
               Cut               up               mushrooms               can               go               in               spaghetti,               cooked               carrots               or               peas               can               be               mashed               into               soup.

The               possibilities               are               endless.

This               strategy               can               be               especially               helpful               when               trying               to               get               picky               eaters               get               their               recommended               servings.
               Aim               for               firmness               and               take               a               good               look
               For               fruits               like               grapes,               do               a               gentle               "squeeze               test".

Are               they               firm?

If               so,               turn               the               bag               over               and               look               at               the               ones               on               the               bottom.

Are               they               firm?

Other               fruits,               like               peaches,               need               to               have               a               little               softness               to               them.

A               rule               of               thumb               when               choosing               all               fruits               and               vegetables               is               to               really               look               them               over.

If               they               are               turning               brown,               wilting,               or               seem               overly               soft               or               "beat               up",               move               on.

Stick               to               the               fresher               looking               ones.
               Check               out               local               fruit               stands               and               farmers               markets
               Not               only               are               you               supporting               local               growers,               you               are               also               likely               to               get               fresher               produce               since               it               is               often               straight               from               the               fields               or               orchards.

Local               growers               are               also               going               to               provide               produce               when               it               is               in               season.

It               can               be               surprising               how               different               fresh               fruits               and               vegetables               taste               when               they               are               in               season               rather               than               trucked               in               from               far               away               countries.
               Ask               an               expert
               If               you               have               questions               about               how               to               choose               a               ripe               fruit               or               vegetable,               ask               the               grocer               at               the               supermarket               or               the               employee               of               the               fruit               stand.

They               are               almost               always               happy               to               offer               pointers               and               you               will               come               away               with               knowledge               for               future               purchases.
               Serve               produce               as               snacks
               Instead               of               chips,               serve               raspberries.

Instead               of               puddings,               serve               an               orange.

This               is               an               excellent               way               to               get               kids               who               must               have               a               snack               some               healthier               foods               in               their               diet.
               Make               it               appetizing
               Try               serving               cut               up               fruits               and               vegetables               in               small               bowls               placed               near               your               children's               plates.

Curiosity               will               often               prompt               them               to               try               a               little.

By               making               note               of               different               favorites,               you               will               have               an               idea               of               what               to               buy               on               your               next               shopping               trip.
               Know               your               serving               sizes
               The               internet               can               offer               a               great               deal               of               information               about               what               exactly               is               a               serving               of               fruits               and               vegetables.

A               great               one               by               the               CDC               is               servings               .

You               may               be               pleasantly               surprised               to               find               out               you               already               have               more               than               one               serving               of               fruits               or               vegetables               on               your               plate.
               Beware               of               choking               hazards
               Grapes               and               apples               can               be               a               choking               hazard               for               little               ones               as               can               fresh               vegetables               like               carrot               sticks               and               celery.

Always               err               on               the               side               of               caution.

When               in               doubt,               cook               or               steam               vegetables               until               they               are               soft               and               palatable               enough               to               mash.

This               will               help               children               get               used               to               the               flavor               of               vegetables               at               a               young               age               without               being               in               danger.
               Likewise,               fruits               like               plums               and               apricots               have               seeds               that               can               pose               a               choking               danger.

If               you               aren't               sure               if               something               has               small               seeds               in               it,               be               the               first               "taste               tester".

This               way               you               will               know               if               you               need               to               remove               seeds               before               giving               them               to               your               kids.
               Your               pediatrician               is               a               great               resource               for               recommendations               as               to               when               and               how               different               foods               can               be               introduced               into               your               children's               diet.
               Don't               give               up
               Maybe               the               whole               family               tried               broccoli               and               no               one               liked               it.

Or               lima               beans               have               become               the               hated               food.

That's               OK.

Now               you               know               what               not               to               buy.

Keep               trying               new               things.

Eventually,               there               will               be               some               family               favorites               that               everyone               will               love.






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