About 'nutritional content of fruit and vegetables'|The Hierarchy of Fruits and Vegetables

About 'nutritional content of fruit and vegetables'|The Hierarchy of Fruits and Vegetables

Ｔｏ               ｇｅｔ               ｍａｘｉｍａｌ               ｂｅｎｅｆｉｔｓ               ｆｒｏｍ               ｔｈｅ               ｐｒｏｄｕｃｅ               ｙｏｕ               ｅａｔ,               ｉｔ'ｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｅａｔ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｏｆ               ａｌｌ               ｃｏｌｏｒｓ               ａｎｄ               ｔｙｐｅｓ. Ｂｙ               ｄｏｉｎｇ               ｔｈｉｓ,               ｙｏｕ               ｍａｘｉｍｉｚｅ               ｔｈｅ               ｔｙｐｅｓ               ｏｆ               ｐｈｙｔｏｃｈｅｍｉｃａｌｓ               ｙｏｕｒ               ｂｏｄｙ               ｉｓ               ａｂｌｅ               ｔｏ               ｂｅｎｅｆｉｔ               ｆｒｏｍ. Ｍａｎｙ               ｐｅｏｐｌｅ               ｍａｋｅ               ｔｈｅ               ｍｉｓｔａｋｅ               ｏｆ               ｓｅｌｅｃｔｉｎｇ               ｏｎｌｙ               ａ               ｆｅｗ               ｔｙｐｅｓ               ｏｆ               ｐｒｏｄｕｃｅ               ａｎｄ               ｅａｔｉｎｇ               ｔｈｅｍ               ｅｘｃｌｕｓｉｖｅｌｙ,               ｎｅｖｅｒ               ｅｘｐｌｏｒｉｎｇ               ｂｅｙｏｎｄ               ｔｈｅｉｒ               ｏｗｎ               ｔａｓｔｅ               ｈｏｒｉｚｏｎｓ. Ｗｏｕｌｄ               ｙｏｕ               ｌｉｋｅ               ｔｏ               ｄｉｓｃｏｖｅｒ               ａ               ｎｅｗ               ｆｒｅｓｈ               ｆｒｕｉｔ               ｏｐｔｉｏｎ               ｔｈａｔ               ｗｉｌｌ               ａｄｄ               ｓｏｍｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｐｕｎｃｈ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ? Ｗｈｙ               ｎｏｔ               ｄｉｓｃｏｖｅｒ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｇｕａｖａ               ｆｒｕｉｔ? Ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｇｕａｖａ:               Ｗｈａｔ               ｉｓ               ａ               ｇｕａｖａ               ｆｒｕｉｔ?                Ｗｈｅｎ               ｐｉｃｋｅｄ               ｆｒｅｓｈ               ｆｒｏｍ               ｔｈｅ               ｓｈｒｕｂ               ｆｒｏｍ               ｗｈｉｃｈ               ｉｔ               ｇｒｏｗｓ,               ｔｈｅ               ｇｕａｖａ               ｆｒｕｉｔ               ｈａｓ               ａ               ｔａｓｔｅ               ｔｈａｔ               ｃａｎ               ｖａｒｙ               ｆｒｏｍ               ｓｌｉｇｈｔｌｙ               ｔａｎｇｙ               ｔｏ               ｓｗｅｅｔ. Ｇｒｏｗｎ               ｉｎ               ｔｈｅ               ｔｒｏｐｉｃｓ,               ｔｈｉｓ               ｆｒｕｉｔ               ｉｓ               ｍａｋｉｎｇ               ｉｎ-ｒｏａｄｓ               ｉｎ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               ｗｈｅｒｅ               ｉｔ'ｓ               ｂｅｉｎｇ               ｕｓｅｄ               ｉｎ               ｆｒｕｉｔ               ｓａｌａｄｓ,               ｄｅｓｓｅｒｔｓ,               ｊａｍｓ,               ａｎｄ               ｓａｕｃｅｓ. Ｅｎｏｒｍｏｕｓｌｙ               ｐｏｐｕｌａｒ               ｉｎ               Ｍｅｘｉｃｏ               ａｎｄ               ｔｈｅ               Ｃａｒｉｂｂｅａｎ               ｃｏｕｎｔｒｉｅｓ,               ｉｔ'ｓ               ｆｒｅｑｕｅｎｔｌｙ               ｍａｄｅ               ｉｎｔｏ               ａ               ｊｕｉｃｅ               ａｎｄ               ｕｓｅｄ               ｔｏ               ａｄｄ               ａ               ｕｎｉｑｕｅ               ｔａｓｔｅ               ｄｉｍｅｎｓｉｏｎ               ｔｏ               ｓｗｅｅｔ               ｄｅｓｓｅｒｔｓ. Ｍａｎｙ               ｃｈｅｆｓ               ａｒｅ               ｎｏｗ               ｄｉｓｃｏｖｅｒｉｎｇ               ｔｈａｔ               ｔｈｉｓ               ｕｎｄｅｒ               ａｐｐｒｅｃｉａｔｅｄ               ｆｒｕｉｔ               ｃａｎ               ｂｅ               ａ               ｔａｓｔｙ               ｉｎｇｒｅｄｉｅｎｔ               ｉｎ               ｓａｕｃｅｓ               ａｎｄ               ｓａｌａｄ               ｄｒｅｓｓｉｎｇｓ. Ｉｔ               ｃａｎ               ａｌｓｏ               ｂｅ               ｅｎｊｏｙｅｄ               ｉｎ               ｉｔｓ               ｓｉｍｐｌｅｓｔ               ｆｏｒｍ               ａｓ               ａ               ｒａｗ               ｓｎａｃｋ.                Ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｇｕａｖａ:               Ｎｕｔｒｉｔｉｏｎａｌ               ｖａｌｕｅ                Ｂｅｃａｕｓｅ               ｏｆ               ｉｔｓ               ｈｉｇｈ               ｎｕｔｒｉｔｉｏｎａｌ               ｄｅｎｓｉｔｙ,               ｇｕａｖａ               ｉｓ               ｕｓｕａｌｌｙ               ｃｏｎｓｉｄｅｒｅｄ               ｔｏ               ｂｅ               ａ               ｓｕｐｅｒｆｒｕｉｔ. Ｔｈｅ               ｖｉｔａｍｉｎ               ｃｏｎｔｅｎｔ               ｍａｙ               ｖａｒｙ               ｄｅｐｅｎｄｉｎｇ               ｕｐｏｎ               ｔｈｅ               ｔｙｐｅ               ｏｆ               ｇｕａｖａ               ｓｅｌｅｃｔｅｄ. Ｉｆ               ｙｏｕ               ｓｅｌｅｃｔ               ｔｈｅ               ａｐｐｌｅ               ｇｕａｖａ,               ｙｏｕ               ｇｅｔ               ａ               ｐｏｗｅｒｆｕｌ               ｄｏｓｅ               ｏｆ               ｖｉｔａｍｉｎ               Ｃ,               ｕｐ               ｔｏ               ｆｏｕｒ               ｔｉｍｅｓ               ｇｒｅａｔｅｒ               ｔｈａｎ               ｔｈａｔ               ｆｏｕｎｄ               ｉｎ               ｍｏｓｔ               ｔｒｏｐｉｃａｌ               ｆｒｕｉｔｓ,               ｉｎｃｌｕｄｉｎｇ               ｏｒａｎｇｅｓ. Ｉｔ               ｃｏｎｔａｉｎｓ               ａｌｍｏｓｔ               ｔｅｎ               ｔｉｍｅｓ               ｔｈｅ               ｖｉｔａｍｉｎ               Ｃ               ａｓ               ｔｈａｔ               ｆｏｕｎｄ               ｉｎ               ａ               ｂａｎａｎａ               ａｎｄ               ａｔ               ｏｎｌｙ               ｅｉｇｈｔｙ-ｆｏｕｒ               ｃａｌｏｒｉｅｓ               ｐｅｒ               ｃｕｐ;               ｉｔ'ｓ               ａ               ｃａｌｏｒｉｅ               ｃｏｕｎｔｅｒ'ｓ               ｄｒｅａｍ               ｆｒｕｉｔ. Ｉｔ'ｓ               ａｌｓｏ               ａ               ｇｏｏｄ               ｓｏｕｒｃｅ               ｏｆ               ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｔｏ               ｈｅｌｐ               ｍａｉｎｔａｉｎ               ａ               ｈｅａｌｔｈｙ               ｈｅａｒｔ. Ｉｎ               ｔｅｒｍｓ               ｏｆ               ａｎｔｉｏｘｉｄａｎｔｓ,               ｇｕａｖａ               ｃｏｎｔａｉｎｓ               ｃａｒｏｔｅｎｏｉｄｓ,               ｉｎｃｌｕｄｉｎｇ               ｌｙｃｏｐｅｎｅ,               ａｎｄ               ｐｏｌｙｐｈｅｎｏｌｓ               ｗｈｉｃｈ               ｈａｖｅ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｐｏｓｉｔｉｖｅ               ｈｅａｌｔｈ               ｐｒｏｐｅｒｔｉｅｓ.                Ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｇｕａｖａ:               Ｄｏｅｓ               ｉｔ               ｈａｖｅ               ｏｔｈｅｒ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ?                Ｖａｒｉｏｕｓ               ｓｔｕｄｉｅｓ               ｈａｖｅ               ｓｈｏｗｎ               ｔｈａｔ               ｔｈｅ               ｇｕａｖａ               ｆｒｕｉｔ               ｔｏ               ｈａｓ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               ｅｆｆｅｃｔｓ               ａｓ               ｗｅｌｌ               ａｓ               ａｎｔｉ-ｃａｎｃｅｒ               ｐｒｏｐｅｒｔｉｅｓ. Ａ               ｓｔｕｄｙ               ｐｕｂｌｉｓｈｅｄ               ｉｎ               ｔｈｅ               ｊｏｕｒｎａｌ               Ｃａｎｃｅｒ               Ｌｅｔｔｅｒｓ               ｓｈｏｗｅｄ               ｔｈａｔ               ｏｉｌ               ｄｅｒｉｖｅｄ               ｆｒｏｍ               ｔｈｅ               ｇｕａｖａ               ｐｌａｎｔ               ｉｎｈｉｂｉｔｅｄ               ｔｈｅ               ｇｒｏｗｔｈ               ｏｆ               ｃａｎｃｅｒ               ｃｅｌｌ               ｌｉｎｅｓ. Ａ               Ｓｐａｎｉｓｈ               ｓｔｕｄｙ               ａｌｓｏ               ｓｈｏｗｅｄ               ｔｈａｔ               ｉｔ               ｈａｓ               ａｎｔｉ-ｂａｃｔｅｒｉａｌ               ａｃｔｉｖｉｔｙ               ａｎｄ               ｍａｙ               ｂｅ               ａｎ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ａｎｔｉｂｉｏｔｉｃｓ               ｆｏｒ               ｔｒｅａｔｉｎｇ               ｃｅｒｔａｉｎ               ｔｙｐｅｓ               ｏｆ               ｄｉａｒｒｈｅａ               ｗｈｅｒｅ               ａｎｔｉｂｉｏｔｉｃｓ               ａｒｅｎ'ｔ               ａｖａｉｌａｂｌｅ.                Ｔｈｅ               ｂｏｔｔｏｍ               ｌｉｎｅ? Ｔｈｅ               ｇｕａｖａ               ｆｒｕｉｔ               ｉｓ               ａｎ               ｅｘｃｅｌｌｅｎｔ               ｓｏｕｒｃｅ               ｏｆ               ｖｉｔａｍｉｎ               Ｃ               ａｎｄ               ｉｓ               ａ               ｎｉｃｅ               ｔｒｏｐｉｃａｌ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｔｈｅ               ｏｒａｎｇｅ               ｏｒ               ｇｒａｐｅｆｒｕｉｔ. Ｔｒｙ               ｃｒｅａｔｉｎｇ               ａ               ｆｒｕｉｔ               ｓａｌａｄ               ｕｓｉｎｇ               ｔｈｉｓ               ｅｘｏｔｉｃ               ｆｒｕｉｔ               ｏｒ               ｕｓｅ               ａ               ｊｕｉｃｅ               ｅｘｔｒａｃｔｏｒ               ｔｏ               ｍａｋｅ               ｆｒｅｓｈ               ｇｕａｖａ               ｊｕｉｃｅ. Ｇｕａｖａ               ｆｒｕｉｔ               ｉｓ               ｏｆｆｅｒｅｄ               ｉｎ               ｓｏｍｅ               ｓｔａｎｄａｒｄ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅｓ               ａｎｄ               ｔｈｅ               ｊｕｉｃｅ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｓｏｍｅ               ｎａｔｕｒａｌ               ｆｏｏｄ               ｍａｒｋｅｔｓ.

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Fruits and Vegetables Nutritional Information Chart of Vegetable Nutritional Content Nutrition of Vegetables and Fruits Vegetable Nutrition Content Nutrition for Fruits and Veggies Vitamin Content in Vegetables Nutrition Content of Fruit

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About 'nutritional needs of children'|Guest Post #2 — feeding the Special Needs Child

About 'nutritional needs of children'|Guest Post #2 — feeding the Special Needs Child

ＳＣＨＩＰ               ｓｔａｎｄｓ               ｆｏｒ               Ｓｔａｔｅ               Ｃｈｉｌｄｒｅｎ'ｓ               Ｈｅａｌｔｈ               Ｉｎｓｕｒａｎｃｅ               Ｐｒｏｇｒａｍ               ａｎｄ               ｔｈｉｓ               ｈａｓ               ｂｅｅｎ               ｍｅｎｔｉｏｎｅｄ               ｉｎ               ｔｈｅ               ｎｅｗｓ               ａ               ｌｏｔ               ｌａｔｅｌｙ. Ｗｈａｔ               ｅｘａｃｔｌｙ               ｉｓ               ＳＣＨＩＰ? ＳＣＨＩＰ               ｉｓ               ａ               Ｔｉｔｌｅ               ＸＸＩ               ａｃｔ               ｏｆ               ｔｈｅ               Ｓｏｃｉａｌ               Ｓｅｃｕｒｉｔｙ               Ａｃｔ. Ｔｈｉｓ               ｍｅａｎｓ               ｉｎ               ｔｈｅ               Ｓｏｃｉａｌ               Ｓｅｃｕｒｉｔｙ               Ｂｉｌｌ               ｍｏｎｉｅｓ               ｈａｖｅ               ｂｅｅｎ               ｐｕｔ               ａｓｉｄｅ               ｔｏ               ｆｕｎｄ               ＳＣＨＩＰ. Ｔｈｅｎ               ｅａｃｈ               Ｓｔａｔｅ               ｓｅｔｓ               ｕｐ               ａ               ｐｒｏｇｒａｍ               ｔｈａｔ               ｍｅｅｔｓ               ｃｅｒｔａｉｎ               Ｆｅｄｅｒａｌ               ｇｕｉｄｅｌｉｎｅｓ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｒｅｃｅｉｖｅ               ｆｕｎｄｉｎｇ               ｆｏｒ               ＳＣＨＩＰ. Ｅａｃｈ               Ｓｔａｔｅ               ｔｈｅｎ               ｉｓ               ｇｉｖｅｎ               ｔｈｅ               ｐｏｗｅｒ               ａｎｄ               ａｂｉｌｉｔｙ               ｔｏ               ｄｅｃｉｄｅ               ｗｈｏ               ａｒｅ               ｅｌｉｇｉｂｌｅ,               ｗｈａｔ               ｔｈｅ               ｂｅｎｅｆｉｔｓ               ｗｉｌｌ               ｂｅ,               ａｎｄ               ｐａｙｍｅｎｔｓ               ｆｏｒ               ｈｅａｌｔｈ               ｉｎｓｕｒａｎｃｅ               ｃｏｖｅｒａｇｅ               ｆｏｒ               ｃｈｉｌｄｒｅｎ               ｉｎ               ｌｏｗ               ｉｎｃｏｍｅ               ｓｉｔｕａｔｉｏｎｓ. Ｅａｃｈ               Ｓｔａｔｅ               ｉｓ               ａｌｌｏｔｔｅｄ               ｆｕｎｄｓ               ｂａｓｅｄ               ｏｎ               ｔｈｅ               Ｓｔａｔｅｓ               ｅｘｐｅｎｓｅｓ               ｒｅｌａｔｅｄ               ｔｏ               ＳＣＨＩＰ               Ｔｈｉｓ               ｉｎｓｕｒａｎｃｅ               ｐｒｏｇｒａｍ               ａｌｌｏｗｓ               ｆａｍｉｌｉｅｓ               ｗｈｏ               ｅａｒｎ               ｔｏｏ               ｍｕｃｈ               ｔｏ               ｑｕａｌｉｆｙ               ｆｏｒ               Ｍｅｄｉｃａｉｄ               ｔｏ               ｑｕａｌｉｆｙ               ｆｏｒ               ＳＣＨＩＰ. Ａ               ｌｏｔ               ｏｆ               ｌｏｗ               ｉｎｃｏｍｅ               ｆａｍｉｌｉｅｓ               ｍａｋｅ               ｔｏｏ               ｍｕｃｈ               ｔｏ               ｑｕａｌｉｆｙ               ｆｏｒ               Ｍｅｄｉｃａｉｄ               ｂｕｔ               ｄｏ               ｎｏｔ               ｍａｋｅ               ｅｎｏｕｇｈ               ｔｏ               ｃｏｖｅｒ               ｔｈｅ               ｃｏｓｔｓ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ｐｒｉｖａｔｅ               ｈｅａｌｔｈ               ｉｎｓｕｒａｎｃｅ. Ｔｈｉｓ               ｐｒｏｇｒａｍ               ｉｓ               ｒｅａｌｌｙ               ａｉｍｅｄ               ａｔ               ｔｈｅ               ｌｏｗｅｒ               ｔｏ               ｕｐｐｅｒ               ｍｉｄｄｌｅ               ｃｌａｓｓ;               ｔｈｉｓ               ｇｒｏｕｐ               ｏｆ               ｃｉｔｉｚｅｎｓ               ｔｅｎｄｓ               ｔｏ               ｆａｌｌ               ｉｎ               ｂｅｔｗｅｅｎ               ｔｈｅ               ｃｒａｃｋｓ. Ｔｈｉｓ               ｐｒｏｇｒａｍ               ｈｅｌｐｓ               ｐａｙ               ｆｏｒ               ｄｏｃｔｏｒ               ｖｉｓｉｔｓ,               ｉｍｍｕｎｉｚａｔｉｏｎｓ,               ｈｏｓｐｉｔａｌｉｚａｔｉｏｎｓ,               ａｎｄ               ｅｍｅｒｇｅｎｃｙ               ｒｏｏｍ               ｖｉｓｉｔｓ. ＳＣＨＩＰ               ｉｓ               ｓｕｐｐｏｓｅｄ               ｔｏ               ｈｅｌｐ               ｇａｐ               ｔｈｅ               ｌａｃｋ               ｏｆ               ｈｅａｌｔｈ               ｉｎｓｕｒａｎｃｅ               ｃｏｖｅｒａｇｅ               ｍｉｄｄｌｅ               ｃｌａｓｓ               ｆａｍｉｌｉｅｓ               ｈａｖｅ               ｃｏｍｐａｒｅｄ               ｔｏ               ｕｐｐｅｒ               ｃｌａｓｓ               ｃｉｔｉｚｅｎｓ. Ｅａｃｈ               Ｓｔａｔｅ               ｈａｓ               ａ               Ｄｅｐａｒｔｍｅｎｔ               ｏｆ               Ｈｅａｌｔｈ               ａｎｄ               Ｈｕｍａｎ               Ｓｅｒｖｉｃｅｓ               ａｎｄ               ｔｈｉｓ               ｉｓ               ｔｈｅ               ａｇｅｎｃｙ               ｔｈａｔ               ｐａｒｅｎｔｓ               ａｎｄ               ｃａｒｅｇｉｖｅｒｓ               ｗｈｏ               ａｒｅ               ｉｎｔｅｒｅｓｔｅｄ               ＳＣＨＩＰ               ｃａｎ               ｃｏｎｔａｃｔ.                ＳＣＨＩＰ               ｉｓ               ａｌｓｏ               ｓｕｐｐｏｓｅｄ               ｔｏ               ｈｅｌｐ               ｅｄｕｃａｔｅ               ｐａｒｅｎｔｓ/ｃａｒｅｇｉｖｅｒｓ               ａｎｄ               ｈｅｌｐ               ｔｈｅｍ               ｕｎｄｅｒｓｔａｎｄ               ｔｈｅ               ｄｅｖｅｌｏｐｍｅｎｔ               ｏｆ               ｔｈｅｉｒ               ｃｈｉｌｄ               ａｎｄ               ｂｅｓｔ               ｐｒａｃｔｉｃｅｓ. Ｔｈｅ               ｈａｖｅ               ａ               ｐｒｏｇｒａｍ               ｃａｌｌｅｄ               "Ｈｅａｌｔｈｙ               Ｓｔａｒｔ,               Ｇｒｏｗ               Ｓｍａｒｔ"               ｅｄｕｃａｔｉｏｎ               ｓｅｒｉｅｓ. Ｔｈｉｓ               ｐｒｏｇｒａｍ               ｈａｓ               13               ｉｓｓｕｅｓ/ｂｏｏｋｌｅｔｓ               ｔｈａｔ               ａｒｅ               ｈａｎｄｅｄ               ｏｕｔ               ｔｏ               ｐａｒｅｎｔｓ               ａｎｄ               ｃａｒｅｇｉｖｅｒｓ. Ｔｈｅｒｅ               ｉｓ               ａｎ               ｉｓｓｕｅ               ｆｏｒ               ｅａｃｈ               ｍｏｎｔｈ               ｏｆ               ａ               ｎｅｗｂｏｒｎｓ               ｌｉｆｅ               ａｎｄ               ｒｅａｌｌｙ               ｔｒｉｅｓ               ｔｏ               ｃｏｎｖｅｙ               ｅａｓｙ               ｔｏ               ｒｅａｄ               ｉｎｆｏｒｍａｔｉｏｎ               ａｂｏｕｔ               ｎｕｔｒｉｔｉｏｎａｌ               ｎｅｅｄｓ,               ｓａｆｅｔｙ,               ｈｅａｌｔｈ,               ａｎｄ               ｅａｒｌｙ               ｃｏｇｎｉｔｉｖｅ               ｄｅｖｅｌｏｐｍｅｎｔ. Ｔｈｅｓｅ               ｂｏｏｋｌｅｔｓ               ａｒｅ               ｐｕｂｌｉｓｈｅｄ               ｉｎ               Ｅｎｇｌｉｓｈ,               Ｓｐａｎｉｓｈ,               Ｖｉｅｔｎａｍｅｓｅ,               ａｎｄ               Ｃｈｉｎｅｓｅ. Ｔｈｅ               Ｆｅｄｅｒａｌ               Ｇｏｖｅｒｎｍｅｎｔ               ｈａｓ               ｐｕｂｌｉｓｈｅｄ               ｔｈｅｓｅ               ｂｏｏｋｌｅｔｓ               ｉｎ               ｏｔｈｅｒ               ｌａｎｇｕａｇｅｓ               ａｓ               ａ               ｔｏｏｌ               ｔｏ               ｈｅｌｐ               ｒｅａｃｈ               ｏｕｔ               ｔｏ               ｍｏｒｅ               ｐａｒｅｎｔｓ               ａｎｄ               ｃａｒｅｇｉｖｅｒｓ.                ＳＣＨＩＰ               ａｌｓｏ               ｉｓ               ａｂｌｅ               ｔｏ               ｈｅｌｐ               ｃｈｉｌｄｒｅｎ               ｒｅｃｅｉｖｅ               ｄｅｎｔａｌ               ｓｅｒｖｉｃｅｓ. Ａｌｍｏｓｔ               ａｌｌ               ｏｆ               ｔｈｅ               Ｓｔａｔｅｓ               ｈａｖｅ               ｄｅｃｉｄｅｄ               ｔｏ               ｐｒｏｖｉｄｅ               ｄｅｎｔａｌ               ｃｏｖｅｒａｇｅ               ｕｓｉｎｇ               ｔｈｅ               ＳＣＨＩＰ               ｆｕｎｄｉｎｇ. Ｔｈｉｓ               ｐａｒｔ               ｏｆ               ＳＣＨＩＰ               ｐｒｏｖｉｄｅｓ               ｃｏｖｅｒａｇｅ               ｏｆ               ｃｈｉｌｄｒｅｎ               ｕｐ               ｔｏ               ｔｈｅ               ａｇｅ               19. Ｔｈｅ               ｏｕｔ               ｏｆ               ｐｏｃｋｅｔ               ｃｏｓｔ               ｆｏｒ               ｄｅｎｔａｌ               ｓｅｒｖｉｃｅｓ               ａｒｅ               ｌｉｍｉｔｅｄ,               ｂｕｔ               ａｌｌｏｗｅｄ. Ｐａｒｅｎｔｓ/               ｃａｒｅｇｉｖｅｒｓ               ｗｈｏ               ｈａｖｅ               ｅｎｒｏｌｌｅｄ               ｉｎ               ｔｈｉｓ               ｐｒｏｇｒａｍ               ｄｏ               ｎｏｔ               ｇｅｔ               ｃｈａｒｇｅｄ               ｆｏｒ               ｃｈｅｃｋ-ｕｐｓ               ａｎｄ               ｒｏｕｔｉｎｅ               ｐｒｅｖｅｎｔｉｖｅ               ｓｅｒｖｉｃｅｓ. Ａｎｙ               ｏｕｔ               ｏｆ               ｐｏｃｋｅｔ               ｃｏｓｔ               ｉｓ               ｎｏｔ               ａｌｌｏｗｅｄ               ｔｏ               ｅｘｃｅｅｄ               ｆｉｖｅ               ｐｅｒｃｅｎｔ               ｏｆ               ｔｈｅ               ｆａｍｉｌｙ'ｓ               ｔｏｔａｌ               ｉｎｃｏｍｅ. Ｔｈｉｓ               ｉｓ               ａｎｏｔｈｅｒ               ｃｌａｕｓｅ               ｔｏ               ｍａｋｅ               ｓｕｒｅ               ｔｈｅ               ｐｅｏｐｌｅ               ｗｈｏ               ｕｓｅ               ＳＣＨＩＰ               ｗｉｌｌ               ｂｅ               ａｂｌｅ               ｔｏ               ａｃｃｅｓｓ               ｓｅｒｖｉｃｅｓ. Ｔｈｅ               Ｆｅｄｅｒａｌ               Ｇｏｖｅｒｎｍｅｎｔ               ｉｓ               ｔｒｙｉｎｇ               ｔｏ               ｒｅａｌｌｙ               ｌｉｍｉｔ               ｔｈｅ               ｏｕｔ               ｏｆ               ｐｏｃｋｅｔ               ｃｏｓｔｓ.

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Nutritional Needs by Age Group Nutritional Needs for Athletes Nutritional Needs for Adults Nutritional Needs Calculator Nutritional Needs for the Elderly Nutritional Needs for Adolescents Nutritional Needs during Pregnancy Vegetarian Nutritional Needs

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About 'facts on nutrients'|...m still in the first section, on corn’s evolution and role in... only the bare fact. Someone else knew that... something to do with nutrients, but he didn’t even know it...

About 'facts on nutrients'|...m still in the first section, on corn’s evolution and role in... only the bare fact. Someone else knew that... something to do with nutrients, but he didn’t even know it...

Ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｉｓ               ａ               ｄｉｅｔｅｒ'ｓ               ｂｅｓｔ               ｆｒｉｅｎｄ,               ａｎｄ               ａｎｙｏｎｅ               ｉｎｔｅｒｅｓｔｅｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｏｒ               ｆｉｔｎｅｓｓ               ｈａｓ               ｐｒｏｂａｂｌｙ               ｒｅａｄ               ｏｒ               ｂｅｅｎ               ｔｏｌｄ               ｔｈａｔ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｉｓ               ｉｍｐｏｒｔａｎｔ. Ｂｕｔ,               ｗｈｙ? Ｗｅｌｌ,               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｉｓ               ｏｎｅ               ｗａｙ               ｏｆ               ｇｅｔｔｉｎｇ               ｙｏｕｒ               ｂｏｄｙ               ｔｏ               ｂｕｉｌｄ               ｓｔｒｏｎｇｅｒ               ｍｕｓｃｌｅｓ. Ｓｔｒｏｎｇｅｒ               ｍｕｓｃｌｅｓ               ａｒｅ               ｂｉｇｇｅｒ               ｍｕｓｃｌｅｓ,               ａｎｄ               ｍｏｒｅ               ｍｕｓｃｌｅ               ｍａｓｓ               ｍｅａｎｓ               ａ               ｆａｓｔｅｒ               ｍｅｔａｂｏｌｉｓｍ. Ｂｕｔ,               ｈｏｗ               ｄｏｅｓ               ｔｈａｔ               ｗｏｒｋ? Ｗｅｌｌ,               ｉｆ               ｙｏｕ               ｗａｎｔ               ｔｈｅ               ｆａｃｔｓ               ｏｎ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ａｎｄ               ｗｈｙ               ｉｔｓ               ｓｕｃｈ               ａ               ｃｒｕｃｉａｌ               ｐａｒｔ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ               ａｎｄ               ｆｉｔｎｅｓｓ               ｓｕｃｃｅｓｓ,               ｔｈｅｎ               ｒｅａｄ               ｏｎ! Ｔｈｉｓ               ｇｕｉｄｅ               ｔｏ               ｔｈｅ               ｂａｓｉｃｓ               ｏｆ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｓｃｉｅｎｃｅ               ｗｉｌｌ               ｈｅｌｐ               ｙｏｕ               ｕｎｄｅｒｓｔａｎｄ               ｗｈａｔ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｋｎｏｗ,               ｗｉｔｈｏｕｔ               ａｎｙ               ｊａｒｇｏｎ               ｏｒ               ｌｉｎｇｏ. Ｗｈａｔ               Ｄｏｅｓ               Ｓｔｒｅｎｇｔｈ               Ｔｒａｉｎｉｎｇ               Ｄｏ?                Ｂａｓｉｃａｌｌｙ,               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｓｕｂｊｅｃｔｓ               ｙｏｕｒ               ｍｕｓｃｌｅｓ               ｔｏ               ｌｉｇｈｔ               ｔｒａｕｍａ               ｓｏ               ｔｈａｔ               ｔｈｅｙ               ｗａｋｅ               ｕｐ               ａｎｄ               ｐｒｅｐａｒｅ               ｉｎ               ｃａｓｅ               ｉｔ               ｈａｐｐｅｎｓ               ａｇａｉｎ. Ｉｔ'ｓ               ｌｉｋｅ               ｈｏｗ               ｈｅａｒｉｎｇ               ａ               ｈａｒｍｌｅｓｓ               ｂｕｔ               ｓｐｏｏｋｙ               ｎｏｉｓｅ               ｉｎ               ｙｏｕｒ               ｙａｒｄ               ｍｉｇｈｔ               ｍａｋｅ               ｙｏｕ               ｒｕｎ               ｏｕｔ               ａｎｄ               ｂｕｙ               ａ               ｂｅｔｔｅｒ               ｄｅａｄｂｏｌｔ               ｆｏｒ               ｙｏｕｒ               ｆｒｏｎｔ               ｄｏｏｒ               ｉｎ               ｃａｓｅ               ｔｈｅｒｅ'ｓ               ａ               ｂｕｒｇｌａｒ. Ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｉｓ               ａ               ｗａｙ               ｏｆ               ｇｅｎｔｌｙ               ａｎｄ               ｇｒａｄｕａｌｌｙ               ｉｎｃｒｅａｓｉｎｇ               ｔｈｅ               ｗｏｒｋ               ｙｏｕｒ               ｍｕｓｃｌｅｓ               ｈａｖｅ               ｔｏ               ｄｏ               ｓｏ               ｔｈａｔ               ｔｈｅｙ               ｄｅｃｉｄｅ               ｔｏ               ｇｒｏｗ               ｂｉｇｇｅｒ. Ｄｕｒｉｎｇ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｙｏｕ               ｄｏ               ａ               ｌｉｔｔｌｅ               ｂｉｔ               ｏｆ               ｄａｍａｇｅ               ｔｏ               ｙｏｕｒ               ｍｕｓｃｌｅｓ               ｓｏ               ｔｈａｔ               ｔｈｅｙ               ｋｎｏｗ               ｔｈｅｙ'ｒｅ               ｎｏｔ               ｓｔｒｏｎｇ               ｅｎｏｕｇｈ               ｙｅｔ               ｔｏ               ｃｏｍｐｌｅｔｅ               ｔｈｅ               ｔａｓｋｓ               ｙｏｕ               ｎｅｅｄ               ｔｈｅｍ               ｔｏ               ｄｏ,               ａｎｄ               ｔｈｅｎ               ｙｏｕ               ｇｉｖｅ               ｙｏｕｒ               ｂｏｄｙ               ａ               ｄａｙ               ｏｒ               ｔｗｏ               ｏｆｆ               ｔｏ               ｂｕｉｌｄ               ｂｉｇｇｅｒ,               ｂｅｔｔｅｒ               ｍｕｓｃｌｅｓ               ｔｈａｔ               ｃａｎ               ｈａｎｄｌｅ               ｔｈｅ               ｗｏｒｋ. Ｉｆ               ｙｏｕ'ｒｅ               ｔｒｙｉｎｇ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｔｈｅ               ｍｕｓｃｌｅ               ｙｏｕ'ｌｌ               ｂｕｉｌｄ               ｆｒｏｍ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｉｓ               ｙｏｕｒ               ｎｅｗ               ｂｅｓｔ               ｆｒｉｅｎｄ.                Ｗｈａｔ'ｓ               Ｓｏ               Ｓｐｅｃｉａｌ               Ａｂｏｕｔ               Ｍｕｓｃｌｅ?                Ｍｕｓｃｌｅｓ               ａｒｅ               ａｃｔｉｖｅ               ｔｉｓｓｕｅｓ,               ｃｏｎｓｔａｎｔｌｙ               ｂｒｅａｋｉｎｇ               ｄｏｗｎ               ａｎｄ               ｒｅｂｕｉｌｄｉｎｇ. Ｉｎ               ｏｒｄｅｒ               ｔｏ               ｃａｒｒｙ               ｏｕｔ               ｔｈｏｓｅ               ｐｒｏｃｅｓｓｅｓ,               ｍｕｓｃｌｅｓ               ｎｅｅｄ               ｔｏ               ｕｓｅ               ｕｐ               ｃａｌｏｒｉｅｓ               ｔｗｅｎｔｙ               ｆｏｕｒ               ｈｏｕｒｓ               ａ               ｄａｙ,               ｗｈｉｃｈ               ｉｓ               ｗｈｙ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｓｐｅｌｌｓ               ｄｉｅｔｉｎｇ               ｓｕｃｃｅｓｓ. Ｂｅｃａｕｓｅ               ｔｈｅ               ｃｅｌｌｓ               ｉｎ               ｙｏｕｒ               ｍｕｓｃｌｅｓ               ａｒｅ               ｗｏｒｋｉｎｇ               ｈａｒｄ               ａｎｄ               ｂｒｅａｋｉｎｇ               ｄｏｗｎ               ｃａｌｏｒｉｅｓ               ａｌｌ               ｔｈｅ               ｔｉｍｅ,               ｉｔ'ｌｌ               ｂｅ               ｅａｓｉｅｒ               ｆｏｒ               ｙｏｕ               ｔｏ               ｂｕｒｎ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｆｏｏｄｓ               ｔｈａｔ               ｙｏｕ               ｅａｔ               ａｎｄ               ｔｈｅ               ｆａｔ               ｔｈａｔ               ｙｏｕ'ｖｅ               ｓｔｏｒｅｄ. Ｗｈｅｎ               ｙｏｕ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｍｕｓｃｌｅ               ｔｉｓｓｕｅ               ｉｎ               ｙｏｕｒ               ｂｏｄｙ               ｔｈｒｏｕｇｈ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｙｏｕ               ｂｕｒｎ               ｍｏｒｅ               ｃａｌｏｒｉｅｓ,               ｐｌａｉｎ               ａｎｄ               ｓｉｍｐｌｅ.                Ｈｏｗ               Ｍｕｃｈ               Ｍｏｒｅ               Ｗｉｌｌ               Ｉ               Ｂｕｒｎ?                Ｆｏｒ               ｅｖｅｒｙ               ｐｏｕｎｄ               ｏｆ               ｍｕｓｃｌｅ               ｙｏｕ               ｇａｉｎ               ｆｒｏｍ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｙｏｕｒ               ｂｏｄｙ               ｗｉｌｌ               ｂｕｒｎ               ａｐｐｒｏｘｉｍａｔｅｌｙ               50               ｍｏｒｅ               ｃａｌｏｒｉｅｓ               ｅｖｅｒｙ               ｄａｙ. Ｔｈａｔ'ｓ               ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅ               ｂｅｔｗｅｅｎ               ａ               ｃｕｐ               ｏｆ               ｓｋｉｍ               ｍｉｌｋ               ａｎｄ               ａ               ｃｕｐ               ｏｆ               ｗｈｏｌｅ               ｍｉｌｋ! Ｉｆ               ｙｏｕ               ｂｕｉｌｄ               ａ               ｓｉｎｇｌｅ               ｐｏｕｎｄ               ｏｆ               ｍｕｓｃｌｅ               ｔｈｒｏｕｇｈ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｙｏｕ'ｌｌ               ｂｅ               ｂｕｒｎｉｎｇ               ａｎ               ｅｘｔｒａ               50               ｃａｌｏｒｉｅｓ               ｅｖｅｒｙ               ｓｉｎｇｌｅ               ｄａｙ,               ｅｖｅｎ               ｉｆ               ｙｏｕ               ｌａｙ               ａｒｏｕｎｄ               ｏｎ               ｔｈｅ               ｃｏｕｃｈ               ｗａｔｃｈｉｎｇ               ＴＶ. Ｙｏｕ'ｌｌ               ｅｖｅｎ               ｂｕｒｎ               ｍｏｒｅ               ｃａｌｏｒｉｅｓ               ｉｎ               ｙｏｕｒ               ｓｌｅｅｐ. Ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｍａｙ               ｆｅｅｌ               ｌｉｋｅ               ａ               ｌｏｔ               ｏｆ               ｗｏｒｋ               ａｎｄ               ｅｘｅｒｔｉｏｎ               ｉｎ               ｔｈｅ               ｍｏｍｅｎｔ               ｗｈｅｎ               ｙｏｕ'ｒｅ               ｄｏｉｎｇ               ｉｔ,               ｂｕｔ               ｉｎ               ｔｈｅ               ｌｏｎｇ               ｒｕｎ,               ｉｔ'ｓ               ｔｈｅ               ｌａｚｙ               ｐｅｒｓｏｎ'ｓ               ｗａｙ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ!                Ｈｏｗ               Ｄｏｅｓ               Ｉｔ               Ａｆｆｅｃｔ               Ｍｙ               Ｓｙｓｔｅｍ               Ｏｖｅｒａｌｌ?                Ｗｈｅｎ               ｙｏｕ               ｂｕｉｌｄ               ｍｕｓｃｌｅ,               ｙｏｕｒ               ｗｈｏｌｅ               ｓｙｓｔｅｍ               ｗｉｌｌ               ｈａｖｅ               ｔｏ               ｓｔｅｐ               ｕｐ               ｉｔｓ               ｐａｃｅ               ｔｏ               ｍｏｖｅ               ｎｕｔｒｉｅｎｔｓ               ｔｏ               ｔｈｅ               ｍｕｓｃｌｅｓ. Ｔｈａｔ               ｍｅａｎｓ               ｔｈａｔ               ｒｅｇｕｌａｒ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｃａｕｓｅｓ               ａｎ               ｏｖｅｒａｌｌ               ｍｅｔａｂｏｌｉｃ               ｂｏｏｓｔ               ｔｈａｔ               ｍａｋｅｓ               ｙｏｕ               ｔｅａｒ               ｔｈｒｏｕｇｈ               ｆａｔ               ｃｅｌｌｓ               ｍｏｒｅ               ｑｕｉｃｋｌｙ,               ａｎｄ               ｗｉｌｌ               ｈｅｌｐ               ｙｏｕ               ｆｅｅｌ               ｍｏｒｅ               ｃｏｎｓｉｓｔｅｎｔｌｙ               ｅｎｅｒｇｅｔｉｃ. Ｉｆ               ｙｏｕ               ｓｔｉｃｋ               ｔｏ               ａ               ｆｉｔｎｅｓｓ               ｐｒｏｇｒａｍ               ｔｈａｔ               ｉｎｃｌｕｄｅｓ               ｒｅｇｕｌａｒ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｙｏｕ'ｌｌ               ｌｏｓｅ               ｅｘｔｒａ               ｗｅｉｇｈｔ               ｍｏｒｅ               ｑｕｉｃｋｌｙ,               ａｎｄ               ｙｏｕ'ｌｌ               ｂｅ               ａｂｌｅ               ｔｏ               ｅａｔ               ｍｏｒｅ               ｔｈａｎ               ｙｏｕ               ｃｕｒｒｅｎｔｌｙ               ｃａｎ               ｗｉｔｈｏｕｔ               ｇａｉｎｉｎｇ               ｗｅｉｇｈｔ.                Ｄｏ               Ｉ               Ｈａｖｅ               Ｔｏ               Ｋｅｅｐ               Ｄｏｉｎｇ               Ｉｔ?                Ｔｈｅ               ｂａｄ               ｎｅｗｓ               ｉｓ               ｔｈａｔ               ｙｅｓ,               ｉｆ               ｙｏｕ               ｓｔｏｐ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｙｏｕ               ｗｉｌｌ               ｓｔａｒｔ               ｔｏ               ｌｏｓｅ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｍｕｓｃｌｅ               ｙｏｕ'ｖｅ               ｂｕｉｌｔ,               ａｎｄ               ｙｏｕｒ               ｍｅｔａｂｏｌｉｓｍ               ｗｉｌｌ               ｓｔａｒｔ               ｔｏ               ｓｌｏｗ               ｄｏｗｎ               ａｃｃｏｒｄｉｎｇｌｙ. Ｂｕｔ               ｔｈｅ               ｇｏｏｄ               ｎｅｗｓ               ｉｓ               ｔｈａｔ               ｏｎｃｅ               ｙｏｕ               ｇｅｔ               ｉｎｔｏ               ｔｈｅ               ｈａｂｉｔ               ｏｆ               ｒｅｇｕｌａｒ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｙｏｕ               ｗｏｎ'ｔ               ｗａｎｔ               ｔｏ               ｓｔｏｐ! Ｑｕｉｔｅ               ｓｉｍｐｌｙ,               ｅｘｅｒｃｉｓｅ               ｍａｋｅｓ               ｙｏｕ               ｆｅｅｌ               ｇｏｏｄ               ｏｎ               ａ               ｃｈｅｍｉｃａｌ,               ｈｏｒｍｏｎａｌ               ｌｅｖｅｌ. Ｅｘｅｒｃｉｓｅ               ａｎｄ               ｔｈｅ               ｆｅｅｌｉｎｇ               ｏｆ               ａｃｃｏｍｐｌｉｓｈｍｅｎｔ               ｙｏｕ               ｇｅｔ               ｆｒｏｍ               ｉｔ               ｒａｉｓｅｓ               ｔｈｅ               ｌｅｖｅｌｓ               ｏｆ               "ｈａｐｐｙ"               ｃｈｅｍｉｃａｌｓ               ｋｎｏｗｎ               ａｓ               ｅｎｄｏｒｐｈｉｎｓ               ｉｎ               ｙｏｕｒ               ｂｒａｉｎ. Ｐｌｕｓ,               ｓｔｕｄｉｅｓ               ａｔ               Ｈａｒｖａｒｄ               ａｎｄ               ａｔ               Ｔｕｆｔｓ               Ｕｎｉｖｅｒｓｉｔｙ               ｈａｖｅ               ｓｈｏｗｎ               ｔｈａｔ               ｒｅｇｕｌａｒ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｅｖｅｎ               ｈａｓ               ａ               ｍｅａｓｕｒａｂｌｅ               ｐｏｓｉｔｉｖｅ               ｅｆｆｅｃｔ               ｏｎ               ｔｈｅ               ｆｅｅｌｉｎｇｓ               ａｎｄ               ａｔｔｉｔｕｄｅｓ               ｏｆ               ｃｈｒｏｎｉｃａｌｌｙ               ｄｅｐｒｅｓｓｅｄ               ｍｅｎ               ａｎｄ               ｗｏｍｅｎ,               ａｎｄ               ｈｅｌｐｓ               ｔｈｅｍ               ｒｅｇａｉｎ               ｂａｌａｎｃｅ! Ｓｏ,               ｂｕｉｌｄｉｎｇ               ｍｕｓｃｌｅ               ｉｓ               ｇｏｏｄ               ｆｏｒ               ｙｏｕｒ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ａｓ               ｗｅｌｌ               ａｓ               ｙｏｕｒ               ｐｈｙｓｉｃａｌ               ｈｅａｌｔｈ. Ｎｏｔ               ｏｎｌｙ               ｗｉｌｌ               ｙｏｕ               ｌｏｏｋ               ｂｅｔｔｅｒ               ｂｅｃａｕｓｅ               ｏｆ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ａｎｄ               ｙｏｕｒ               ｉｎｃｒｅａｓｅｄ               ｍｅｔａｂｏｌｉｓｍ,               ｙｏｕ'ｌｌ               ｆｅｅｌ               ｂｅｔｔｅｒ               ｔｏｏ

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