About 'essential minerals and vitamins'|VITAMINS AND MINERALS: TO SUPPLEMENT OR NOT

About 'essential minerals and vitamins'|VITAMINS AND MINERALS: TO SUPPLEMENT OR NOT

Ｔｈｅ               ｈｕｍａｎ               ｂｒａｉｎ               ｉｓ               ｔｈｅ               ｃｏｎｔｒｏｌ               ｃｅｎｔｅｒ               ｏｆ               ｔｈｅ               ｃｅｎｔｒａｌ               ｎｅｒｖｏｕｓ               ｓｙｓｔｅｍ,               ｗｈｏｓｅ               ｖｅｒｙ               ｅｘｉｓｔｅｎｃｅ               ｄｅｆｉｎｅｓ               ｌｉｆｅ               ａｎｄ               ｄｅａｔｈ,               ｉｎｔｅｌｌｉｇｅｎｃｅ,               ａｎｄ               ｗｅｌｌ               ｂｅｉｎｇ. Ｉｔ               ｈａｓ               ｂｅｅｎ               ｃａｌｌｅｄ               ｔｈｅ               ｍｏｓｔ               ｃｏｍｐｌｅｘ               ｅｎｔｉｔｙ               ｉｎ               ｔｈｅ               ｕｎｉｖｅｒｓｅ. Ｉｔ               ｒｅｐｒｅｓｅｎｔｓ               2%               ｏｆ               ｂｏｄｙ               ｗｅｉｇｈｔ,               ｙｅｔ               ｒｅｃｅｉｖｅｓ               15%               ｏｆ               ｏｕｒ               ｃａｒｄｉａｃ               ｏｕｔｐｕｔ,               ｗｈｉｌｅ               ｄｅｍａｎｄｉｎｇ               ｏｖｅｒ               20%               ｏｆ               ｏｘｙｇｅｎ               ｃｏｎｓｕｍｐｔｉｏｎ               ａｎｄ               ｔｏｔａｌ               ｂｏｄｙ               ｇｌｕｃｏｓｅ               ｔｏ               ｆｕｎｃｔｉｏｎ. Ｉｔ               ｍｕｓｔ               ｈａｖｅ               ａｔ               ｌｅａｓｔ               .1               ｃａｌｏｒｉｅｓ               ａ               ｍｉｎｕｔｅ               ｔｏ               ｓｕｒｖｉｖｅ. Ｈｅｒｅ               ａｒｅ               ｔｈｅ               ｂｅｓｔ               ｆｏｏｄｓ               ｔｏ               ｆｕｅｌ               ａｎｄ               ｐｒｏｔｅｃｔ               ｔｈｅ               ｂｒａｉｎ.                Ａｖｏｃａｄｏ               -               ｔｅｃｈｎｉｃａｌｌｙ               ａ               ｂｅｒｒｙ,               ｔｈｉｓ               ｇｒｅｅｎ               ｂｅａｕｔｙ               ｉｓ               ｃｈｏｃｋ               ｆｕｌｌ               ｏｆ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｔｈａｔ               ｉｎｃｌｕｄｅ               Ｂ               ｖｉｔａｍｉｎｓ,               Ｅ               ｖｉｔａｍｉｎ,               Ｋ               ｖｉｔａｍｉｎ,               ｐｏｔａｓｓｉｕｍ,               ａｎｄ               ｔｈｅ               ｈｉｇｈｅｓｔ               ｆｉｂｅｒ               ｃｏｎｔｅｎｔ               ｏｆ               ａｎｙ               ｆｒｕｉｔ. Ｔｈｅ               ｍｉｎｅｒａｌｓ               ａｎｄ               ｖｉｔａｍｉｎｓ               ｗｉｔｈｉｎ               ｔｈｉｓ               ｆｒｕｉｔ               ｒｅａｄｓ               ｌｉｋｅ               ａ               ｖｉｔａｍｉｎ               ｐｉｌｌ:               ｔｈｉａｍｉｎ,               ｒｉｂｏｆｌａｖｉｎ,               ｎｉａｃｉｎ,               ｐａｎｔｏｔｈｅｎｉｃ               ａｃｉｄ,               Ｂ6,               ｆｏｌａｔｅ,               Ｃ,               ｃａｌｃｉｕｍ,               ｉｒｏｎ,               ｍａｇｎｅｓｉｕｍ,               ｐｈｏｓｐｈｏｒｕｓ,               ｐｏｔａｓｓｉｕｍ,               ａｎｄ               ｚｉｎｃ. Ｂｅｃａｕｓｅ               ｂｒａｉｎ               ｃｅｌｌｓ               ａｒｅ               ｆｕｌｌ               ｏｆ               ｆａｔ,               ｆｅｅｄｉｎｇ               ｔｈｅ               ｂｒａｉｎ               ｔｈｅ               ｒｉｇｈｔ               ｋｉｎｄ               ｏｆ               ｆａｔ               ｉｓ               ｅｓｓｅｎｔｉａｌ               ａｎｄ               ａｖｏｃａｄｏｓ               ｈａｖｅ               Ｏｍｅｇａ-3               ｆａｔｔｙ               ａｃｉｄｓ. Ｏｍｅｇａ               3-ｓ               ａｒｅ               ｃｒｕｃｉａｌ               ｐａｒｔｓ               ｏｆ               ｔｈｅ               ｏｕｔｅｒ               ｍｅｍｂｒａｎｅ               ｏｆ               ｂｒａｉｎ               ｃｅｌｌｓ. Ｔｈｅｓｅ               ｍｅｍｂｒａｎｅｓ               ｎｅｅｄ               ｔｏ               ｂｅ               ｃｏｎｓｔａｎｔｌｙ               ｒｅｐｌｅｎｉｓｈｅｄ.                Ｂｌｕｅｂｅｒｒｙ               -               ｔｈｅ               ｄｅｌｉｃｉｏｕｓ,               ｓｍａｌｌ               ｂｌｕｅ               ｆｒｕｉｔ               ｉｓ               ｎａｔｉｖｅ               ｔｏ               Ｎｏｒｔｈ               Ａｍｅｒｉｃａ               ｔｈｏｕｇｈ               ｏｔｈｅｒ               ｃｌｏｓｅｌｙ               ｒｅｌａｔｅｄ               ｓｔｒａｉｎｓ,               ｌｉｋｅ               ｔｈｅ               ｂｉｌｂｅｒｒｙ,               ｇｒｏｗ               ｉｎ               ｏｔｈｅｒ               ｐａｒｔｓ               ｏｆ               ｔｈｅ               ｗｏｒｌｄ. Ａ               2007               ｓｔｕｄｙ               ｒｅｐｏｒｔｅｄ               ｔｈａｔ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｎｄ               ｏｔｈｅｒ               ｓｉｍｉｌａｒ               ｆｒｕｉｔｓ               ｌｉｋｅ               ｃｒａｎｂｅｒｒｉｅｓ               ｍａｙ               ａｉｄ               ｉｎ               ｆｉｇｈｔｉｎｇ               ｃｏｇｎｉｔｉｖｅ               ｄｅｃｌｉｎｅ               ｆｏｕｎｄ               ｉｎ               ｐｅｏｐｌｅ               ｗｈｏ               ｓｕｆｆｅｒ               ｆｒｏｍ               Ａｌｚｈｅｉｍｅｒ'ｓ,               Ｐａｒｋｉｎｓｏｎ'ｓ,               ａｎｄ               ｏｔｈｅｒ               ｄｉｓｅａｓｅｓ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ａｇｉｎｇ. [1]               Ｌｉｋｅ               ｔｈｅ               ａｖｏｃａｄｏ,               ｂｌｕｅｂｅｒｒｉｅｓ               ｈａｖｅ               ｎｕｍｅｒｏｕｓ               ｏｔｈｅｒ               ｂｅｎｅｆｉｃｉａｌ               ｆａｃｔｏｒｓ               ｉｎ               ｆｉｇｈｔｉｎｇ               ｃｈｏｌｅｓｔｅｒｏｌ,               ｕｒｉｎａｒｙ               ｔｒａｃｔ               ｉｎｆｅｃｔｉｏｎｓ,               ａｎｄ               ｈｅａｒｔ               ｄｉｓｅａｓｅ.                Ｂｒｏｃｃｏｌｉ               -               ａ               ｍｅｍｂｅｒ               ｏｆ               ｔｈｅ               ｃａｂｂａｇｅ               ｆａｍｉｌｙ,               ｂｒｏｃｃｏｌｉ               ｗａｓ               ｕｓｅｄ               ｉｎ               Ｆｒａｎｃｅ               ａｎｄ               Ｉｔａｌｙ               ａｓ               ａ               ｆａｖｏｒｅｄ               ｆｏｏｄ               ｓｏｕｒｃｅ               ｂｅｆｏｒｅ               ｉｔ               ｂｅｃａｍｅ               ｐｏｐｕｌａｒ               ｉｎ               ｔｈｅ               Ｕ.Ｓ. ｄｕｒｉｎｇ               ｔｈｅ               1920'ｓ. Ｈｉｇｈ               ｉｎ               ｖｉｔａｍｉｎ               Ｃ               ａｎｄ               ｓｏｌｕｂｌｅ               ｆｉｂｅｒ,               ｒａｗ               ｂｒｏｃｃｏｌｉ               ｉｓ               ｂｅｓｔ               ｆｏｒ               ｆｉｇｈｔｉｎｇ               ｃａｎｃｅｒ               ａｎｄ               ｂｏｏｓｔｉｎｇ               ｔｈｅ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ. Ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｈｅｌｐｓ               ｌｏｗｅｒ               ｔｈｅ               ｇｌｙｃｅｍｉｃ               ｉｎｄｅｘ               ｏｆ               ｆｏｏｄｓ               ａｎｄ               ｓｔａｂｉｌｉｚｅｓ               ｔｈｅ               ｅｆｆｅｃｔ               ｏｎ               ｂｌｏｏｄ               ｓｕｇａｒ. Ｔｈｅ               ｍｏｒｅ               ｓｔａｂｌｅ               ｔｈｅ               ｂｌｏｏｄ               ｓｕｇａｒ               ｔｈｅ               ｂｅｔｔｅｒ               ｔｈｅ               ｂｒａｉｎ               ｏｐｅｒａｔｅｓ. [2]               Ｒｉｃｈ               ｉｎ               ｂｅｔａｃａｒｏｔｅｎｅ,               ｗｈｉｃｈ               ｉｓ               ａ               ｗｅｌｌ-ｋｎｏｗｎ               ｃａｎｃｅｒ               ｆｉｇｈｔｅｒ. Ａｎ               18-ｙｅａｒ               ｓｔｕｄｙ               ｆｏｕｎｄ               ｔｈａｔ               50               ｍｇ. ｏｆ               ｂｅｔａｃａｒｏｔｅｎｅ               ｐｒｅｖｅｎｔｅｄ               ｃｏｇｎｉｔｉｖｅ               ｄｅｃｌｉｎｅ. [3]                Ｇｒｅｅｎ               Ｔｅａ               -               ｆｉｒｓｔ               ｃｕｌｔｉｖａｔｅｄ               ｉｎ               Ｃｈｉｎａ               ａｎｄ               Ｉｎｄｉａ               ｏｖｅｒ               5,000               ｙｅａｒｓ               ａｇｏ,               ｇｒｅｅｎ               ｔｅａ               ｉｓ               ｒｉｃｈ               ｉｎ               ｐｏｌｙｐｈｅｎｏｌｓ,               ａｎ               ａｎｔｉｏｘｉｄａｎｔ,               ａｎｄ               ｔｈｅ               ｃｈｅｍｉｃａｌ               ＥＧＣＧ               (ｅｐｉｇａｌｌｏｃａｔｅｃｈｉｎ-3-ｇａｔｔｌａｔｅ)               ｔｈａｔ               ｈａｓ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｒｅｖｅｒｓｅ               ｂｒａｉｎ               ｄｉｓｅａｓｅｓ               ｉｎ               ａｎｉｍａｌｓ. [4]               Ａｎｔｉｏｘｉｄａｎｔｓ               ｆｉｇｈｔ               ｔｈｅ               ｏｘｉｄａｔｉｏｎ               ｏｆ               ｏｔｈｅｒ               ｍｏｌｅｃｕｌｅｓ. Ｏｘｉｄａｔｉｏｎ               ｐｒｏｍｏｔｅｓ               ｆｒｅｅ               ｒａｄｉｃａｌｓ,               ｗｈｉｃｈ               ａｔｔａｃｋ               ｃｅｌｌｓ. Ｕｓｅｄ               ｂｙ               ｔｈｅ               ａｎｃｉｅｎｔｓ               ｔｏ               ｃｏｎｔｒｏｌ               ｂｌｅｅｄｉｎｇ,               ｒｅｇｕｌａｔｅ               ｂｏｄｙ               ｔｅｍｐｅｒａｔｕｒｅ               ａｎｄ               ｂｌｏｏｄ               ｓｕｇａｒ               ａｓ               ｗｅｌｌ               ａｓ               ｈｅｌｐ               ｈｅａｌ               ｗｏｕｎｄｓ. Ｍｏｄｅｒｎ               ｓｔｕｄｉｅｓ               ｈａｖｅ               ａｄｄｅｄ               ｂｅｎｅｆｉｔｓ               ｔｏ               ｔｒｅａｔｉｎｇ               ａｎｄ               ｐｒｅｖｅｎｔｉｎｇ               ｍｕｌｔｉｐｌｅ               ｓｃｌｅｒｏｓｉｓ,               Ｐａｒｋｉｎｓｏｎ'ｓ,               ａｎｄ               Ａｌｚｈｅｉｍｅｒ'ｓ               ａｌｏｎｇ               ｗｉｔｈ               ｒｅｇｕｌａｔｉｎｇ               ｃｈｏｌｅｓｔｅｒｏｌ.                Ｏａｔｍｅａｌ               -               ａ               ｃｏｍｐｌｅｘ               ｃａｒｂｏｈｙｄｒａｔｅ               ｒｉｃｈ               ｉｎ               ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ａｎｄ               ｗｅｌｌ               ｋｎｏｗｎ               ａｓ               ａ               ｂｒｅａｋｆａｓｔ               ｆｏｏｄ               ｔｈａｔ               ａｉｄｓ               ｉｎ               ｌｏｗｅｒｉｎｇ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ｓｔａｂｉｌｉｚｉｎｇ               ｂｌｏｏｄ-ｇｌｕｃｏｓｅ               ｌｅｖｅｌｓ. Ｔｈｉｓ               ｌｏｗ               ｆａｔ               ｆｏｏｄ               ｃｏｍｂｉｎｅｄ               ｗｉｔｈ               ｆｒｕｉｔ               ｆｏｒ               ｂｒｅａｋｆａｓｔ               ｍａｋｅｓ               ａ               ｐｅｒｆｅｃｔ               ｗａｙ               ｔｏ               ｆｕｅｌ               ｔｈｅ               ｂｒａｉｎ. Ｏｎｅ               ｏｆ               ｏａｔｍｅａｌ'ｓ               ｓｏｌｄｉｅｒｓ               ｉｓ               ｆｅｒｕｌｉｃ               ａｃｉｄ,               ａｎｏｔｈｅｒ               ｐｏｗｅｒｆｕｌ               ａｎｔｉｏｘｉｄａｎｔ               ｋｎｏｗｎ               ｔｏ               ｐｒｏｔｅｃｔ               ｔｈｅ               ｆａｔｔｙ               ｂｒａｉｎ               ｃｅｌｌｓ               ｆｒｏｍ               ｔｏｘｉｎｓ. [5]                Ｏｒａｎｇｅ               ｊｕｉｃｅ               -               Ｔｈｅ               ｃｌａｓｓｉｃ               ｊｕｉｃｅ               ｈｉｇｈ               ｉｎ               ｖｉｔａｍｉｎ               Ｃ,               ｐｏｔａｓｓｉｕｍ,               ａｎｄ               ｆｏｌｉｃ               ａｃｉｄ               (Ｂ9). Ｏｒａｎｇｅ               ｊｕｉｃｅ               ｈａｓ               ｆｌａｖｏｎｏｉｄｓ               (ａｋａ               ｂｉｏｆｌａｖｏｎｏｉｄｓ)               ｔｈａｔ               ａｒｅ               ｐｌａｎｔ               ｓｅｃｏｎｄａｒｙ               ｍｅｔａｂｏｌｉｔｅｓ. Ｗｉｔｈｏｕｔ               ｓｅｃｏｎｄａｒｙ               ｍｅｔａｂｏｌｉｔｅｓ               ａｎ               ｏｒｇａｎｉｓｍ               ｓｌｏｗｌｙ               ｄｅｔｅｒｉｏｒａｔｅｓ. Ｆｌａｖｏｎｏｉｄｓ               ｐｒｏｍｏｔｅ               ｈｅａｌｔｈｙ               ｂｌｏｏｄ               ｆｌｏｗ,               ｗｈｉｃｈ               ｉｓ               ｉｍｐｅｒａｔｉｖｅ               ｆｏｒ               ｔｈｅ               ｅｆｆｉｃｉｅｎｔ               ｆｕｎｃｔｉｏｎ               ｏｆ               ａｎｙ               ｏｒｇａｎ,               ｅｓｐｅｃｉａｌｌｙ               ｔｈｅ               ｂｒａｉｎ.                Ｒｅｄ               Ｂｅｌｌ               Ｐｅｐｐｅｒ               -               ａ               ｆｒｕｉｔ               ｍｉｓｎａｍｅｄ               ｂｙ               Ｃｈｒｉｓｔｏｐｈｅｒ               Ｃｏｌｕｍｂｕｓ               ｔｈａｔ               ｉｓ               ｖｅｒｙ               ｒｉｃｈ               ｉｎ               ｂｅｔａｃａｒｏｔｅｎｅ               ａｎｄ               ｖｉｔａｍｉｎ               Ｃ.                Ｓａｌｍｏｎ               -               ｒｉｃｈ               ｉｎ               Ｏｍｅｇａ               3               ｆａｔｔｙ               ａｃｉｄｓ               ｔｈａｔ               ａｒｅ               ｆｏｕｎｄ               ｉｎ               ｓａｌｍｏｎ               ａｓ               ｗｅｌｌ               ａｓ               ｗａｌｎｕｔｓ,               Ｂｒａｚｉｌ               ｎｕｔｓ,               ｏｌｉｖｅ,               ｆｌａｘｓｅｅｄ               ｏｉｌ,               ａｎｄ               ｃａｎｏｌａ               ｏｉｌ. Ｂｅｙｏｎｄ               ｔｈｅ               ａｂｉｌｉｔｙ               ｔｏ               ｈｅｌｐ               ｒｅｐｌｅｎｉｓｈ               ｂｒａｉｎ               ｍｅｍｂｒａｎｅｓ               ｐｒｅｖｉｏｕｓｌｙ               ｍｅｎｔｉｏｎｅｄ,               Ｏｍｅｇａ               3'ｓ               ｈａｖｅ               ｂｅｅｎ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ａ               ｈｏｓｔ               ｏｆ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｔｈａｔ               ｉｎｃｌｕｄｅ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               ａｂｉｌｉｔｙ               ａｓ               ｗｅｌｌ               ａｓ               ａｎ               ａｉｄ               ｉｎ               ｔｈｅ               ｆｉｇｈｔ               ｏｆ               ｈｉｇｈ               ｔｒｉｇｌｙｃｅｒｉｄｅ               ｌｅｖｅｌｓ,               ｕｎｈｅａｌｔｈｙ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌｓ,               ａｎｄ               Ｐａｒｋｉｎｓｏｎ'ｓ               ｄｉｓｅａｓｅ.                Ｓｐｉｎａｃｈ               -               ａ               ｆｌｏｗｅｒｉｎｇ               ｐｌａｎｔ               ｎａｔｉｖｅ               ｔｏ               Ａｓｉａ               ｔｈａｔ               ｗａｓ               ｏｎｃｅ               ｔｈｏｕｇｈｔ               ｔｏ               ｂｅ               ａ               ｍｉｒａｃｌｅ               ｓｏｕｒｃｅ               ｏｆ               ｉｒｏｎ               ｂｕｔ               ｉｓ               ｎｏｔ               ｐａｒｔｉｃｕｌａｒｌｙ               ｒｉｃｈ               ｉｎ               ｉｒｏｎ. Ｈｏｗｅｖｅｒ,               ｉｆ               ｉｔ               ｉｓ               ｅａｔｅｎ               ｆｒｅｓｈ,               ｓｔｅａｍｅｄ               ｏｒ               ｑｕｉｃｋｌｙ               ｂｏｉｌｅｄ               ｉｔ               ｐｒｏｖｉｄｅｓ               ａ               ｐｏｔｅｎｔ               ｐｕｎｃｈ               ｏｆ               ｖｉｔａｍｉｎｓ               Ａ,               Ｃ,               Ｅ,               Ｋ,               Ｂ6,               ａｓ               ｗｅｌｌ               ａｓ               ｍａｇｎｅｓｉｕｍ               ａｎｄ               ａｎｔｉｏｘｉｄａｎｔｓ.                Ｔｕｎａ               -               ａｎｏｔｈｅｒ               ｇｏｏｄ               ｓｏｕｒｃｅ               ｏｆ               Ｏｍｅｇａ               3. Ｌｉｋｅ               ｓａｌｍｏｎ,               ｔｕｎａ               ｈａｓ               ｔｈｅ               ｒｉｇｈｔ               ｋｉｎｄ               ｏｆ               ｆａｔ               ｆｏｒ               ｔｈｅ               ｂｒａｉｎ. Ｓｍａｒｔ               ｐｒｏｔｅｉｎｓ               ｐｒｏｖｉｄｅ               ａｍｉｎｏ               ａｃｉｄｓ               ｔｈａｔ               ｃｒｅａｔｅ               ｎｅｕｒｏｔｒａｎｓｍｉｔｔｅｒｓ,               ｔｈｅ               ｂｉｏｃｈｅｍｉｃａｌ               ｍｅｓｓｅｎｇｅｒｓ               ｔｈａｔ               ｃａｒｒｙ               ｓｉｇｎａｌｓ. [5]               Ｏｎｅ               ｏｆ               ｃｈｅｓｓ               ｃｈａｍｐｉｏｎ               Ｂｏｂｂｙ               Ｆｉｓｃｈｅｒ'ｓ               ｆａｖｏｒｉｔｅ               ｆｏｏｄｓ               ｗｈｅｎ               ｈｅ               ｗａｓ               ｐｒｅｐａｒｉｎｇ               ａｎｄ               ｐｌａｙｉｎｇ               ｃｈｅｓｓ.                Ｓｏｕｒｃｅｓ                [1]               ｈｔｔｐ://ｗｗｗ.ｌｅｆ.ｏｒｇ/ｍａｇａｚｉｎｅ/ｍａｇ2007/ｊｕｌ2007_ｓｆ_ｂｌｕｅｂｅｒｒｉｅｓ_01.ｈｔｍ                [2]               Ｄｒ. Ｓｅａｒｓ               ｂｒａｉｎ               ｆｏｏｄｓ. ｈｔｔｐ://ｗｗｗ.ａｓｋｄｒｓｅａｒｓ.ｃｏｍ/ｈｔｍｌ/4/Ｔ040400.ａｓｐ#Ｔ040404                [3]               Ｇｒｏｄｓｔｅｉｎ,               Ｋａｎｇ               ｅｔ. ａｌ               ｈｔｔｐ://ｗｗｗ.ｎｃｂｉ.ｎｌｍ.ｎｉｈ.ｇｏｖ/ｓｉｔｅｓ/ｅｎｔｒｅｚ?Ｄｂ=ｐｕｂｍｅｄ&Ｃｍｄ=ＳｈｏｗＤｅｔａｉｌＶｉｅｗ&ＴｅｒｍＴｏＳｅａｒｃｈ=17998490&ｏｒｄｉｎａｌｐｏｓ=1&ｉｔｏｏｌ=ＥｎｔｒｅｚＳｙｓｔｅｍ2.ＰＥｎｔｒｅｚ.Ｐｕｂｍｅｄ.Ｐｕｂｍｅｄ_ＲｅｓｕｌｔｓＰａｎｅｌ.Ｐｕｂｍｅｄ_ＲＶＤｏｃＳｕｍ                [4]               Ｍｉｒａｎｄａ               Ｈｉｔｉ,               ｈｔｔｐ://ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ/ｆｏｏｄ-ｒｅｃｉｐｅｓ/ｎｅｗｓ/20060217/ｇｒｅｅｎ-ｔｅａ-ｍａｙ-ｄｏ-ｗｏｎｄｅｒｓ-ｆｏｒ-ｂｒａｉｎ                [5]               ｈｔｔｐ://ｗｗｗ.ｔｈｉｒｄａｇｅ.ｃｏｍ/ｎｅｗｓ/ａｒｔｉｃｌｅｓ/ＡＬＴ02/05/12/22/ＡＬＴ02051222-01.ｈｔｍｌ                [5]               Ｄｒ. Ｈ. Ｅ. Ｍａｒａｎｏ,               ｈｔｔｐ://ｗｗｗ.ｐｓｙｃｈｏｌｏｇｙｔｏｄａｙ.ｃｏｍ/ａｒｔｉｃｌｅｓ/ｐｔｏ-20031028-000010.ｈｔｍｌ                Ｃｈａｎｇｅ               Ｙｏｕｒ               Ｂｒａｉｎ,               Ｃｈａｎｇｅ               Ｙｏｕｒ               Ｌｉｆｅ,               Ｄｒ. Ａｍｅｎ,               Ｔｈｒｅｅ               Ｒｉｖｅｒｓ               Ｐｒｅｓｓ,               1999. ｈｔｔｐ://ａｍｅｎｃｌｉｎｉｃｓ.ｃｏｍ/ｂｐ/ａｒｔｉｃｌｅｓ.ｐｈｐ?ａｒｔｉｃｌｅＩＤ=10

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Essential Minerals List of Essential Vitamins What Are the Essential Vitamins Most Important Vitamins and Minerals Recommended Vitamin and Mineral Intake 12 Essential Vitamins and Minerals 90 Essential Vitamins and Minerals Essential Vitamins and Minerals Chart

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