레이블이 12 Essential Vitamins and Minerals인 게시물을 표시합니다. 모든 게시물 표시
레이블이 12 Essential Vitamins and Minerals인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 28일 목요일

About 'essential minerals and vitamins'|VITAMINS AND MINERALS: TO SUPPLEMENT OR NOT







About 'essential minerals and vitamins'|VITAMINS AND MINERALS: TO SUPPLEMENT OR NOT








The               human               brain               is               the               control               center               of               the               central               nervous               system,               whose               very               existence               defines               life               and               death,               intelligence,               and               well               being.

It               has               been               called               the               most               complex               entity               in               the               universe.

It               represents               2%               of               body               weight,               yet               receives               15%               of               our               cardiac               output,               while               demanding               over               20%               of               oxygen               consumption               and               total               body               glucose               to               function.

It               must               have               at               least               .1               calories               a               minute               to               survive.

Here               are               the               best               foods               to               fuel               and               protect               the               brain.
               Avocado               -               technically               a               berry,               this               green               beauty               is               chock               full               of               vitamins               and               minerals               that               include               B               vitamins,               E               vitamin,               K               vitamin,               potassium,               and               the               highest               fiber               content               of               any               fruit.

The               minerals               and               vitamins               within               this               fruit               reads               like               a               vitamin               pill:               thiamin,               riboflavin,               niacin,               pantothenic               acid,               B6,               folate,               C,               calcium,               iron,               magnesium,               phosphorus,               potassium,               and               zinc.

Because               brain               cells               are               full               of               fat,               feeding               the               brain               the               right               kind               of               fat               is               essential               and               avocados               have               Omega-3               fatty               acids.

Omega               3-s               are               crucial               parts               of               the               outer               membrane               of               brain               cells.

These               membranes               need               to               be               constantly               replenished.
               Blueberry               -               the               delicious,               small               blue               fruit               is               native               to               North               America               though               other               closely               related               strains,               like               the               bilberry,               grow               in               other               parts               of               the               world.

A               2007               study               reported               that               blueberries               and               other               similar               fruits               like               cranberries               may               aid               in               fighting               cognitive               decline               found               in               people               who               suffer               from               Alzheimer's,               Parkinson's,               and               other               diseases               associated               with               aging.

[1]               Like               the               avocado,               blueberries               have               numerous               other               beneficial               factors               in               fighting               cholesterol,               urinary               tract               infections,               and               heart               disease.
               Broccoli               -               a               member               of               the               cabbage               family,               broccoli               was               used               in               France               and               Italy               as               a               favored               food               source               before               it               became               popular               in               the               U.S.

during               the               1920's.

High               in               vitamin               C               and               soluble               fiber,               raw               broccoli               is               best               for               fighting               cancer               and               boosting               the               immune               system.

Soluble               fiber               helps               lower               the               glycemic               index               of               foods               and               stabilizes               the               effect               on               blood               sugar.

The               more               stable               the               blood               sugar               the               better               the               brain               operates.

[2]               Rich               in               betacarotene,               which               is               a               well-known               cancer               fighter.

An               18-year               study               found               that               50               mg.

of               betacarotene               prevented               cognitive               decline.

[3]
               Green               Tea               -               first               cultivated               in               China               and               India               over               5,000               years               ago,               green               tea               is               rich               in               polyphenols,               an               antioxidant,               and               the               chemical               EGCG               (epigallocatechin-3-gattlate)               that               has               been               shown               to               reverse               brain               diseases               in               animals.

[4]               Antioxidants               fight               the               oxidation               of               other               molecules.

Oxidation               promotes               free               radicals,               which               attack               cells.

Used               by               the               ancients               to               control               bleeding,               regulate               body               temperature               and               blood               sugar               as               well               as               help               heal               wounds.

Modern               studies               have               added               benefits               to               treating               and               preventing               multiple               sclerosis,               Parkinson's,               and               Alzheimer's               along               with               regulating               cholesterol.
               Oatmeal               -               a               complex               carbohydrate               rich               in               soluble               fiber               and               well               known               as               a               breakfast               food               that               aids               in               lowering               cholesterol               and               stabilizing               blood-glucose               levels.

This               low               fat               food               combined               with               fruit               for               breakfast               makes               a               perfect               way               to               fuel               the               brain.

One               of               oatmeal's               soldiers               is               ferulic               acid,               another               powerful               antioxidant               known               to               protect               the               fatty               brain               cells               from               toxins.

[5]
               Orange               juice               -               The               classic               juice               high               in               vitamin               C,               potassium,               and               folic               acid               (B9).

Orange               juice               has               flavonoids               (aka               bioflavonoids)               that               are               plant               secondary               metabolites.

Without               secondary               metabolites               an               organism               slowly               deteriorates.

Flavonoids               promote               healthy               blood               flow,               which               is               imperative               for               the               efficient               function               of               any               organ,               especially               the               brain.
               Red               Bell               Pepper               -               a               fruit               misnamed               by               Christopher               Columbus               that               is               very               rich               in               betacarotene               and               vitamin               C.
               Salmon               -               rich               in               Omega               3               fatty               acids               that               are               found               in               salmon               as               well               as               walnuts,               Brazil               nuts,               olive,               flaxseed               oil,               and               canola               oil.

Beyond               the               ability               to               help               replenish               brain               membranes               previously               mentioned,               Omega               3's               have               been               associated               with               a               host               of               health               benefits               that               include               anti-inflammatory               ability               as               well               as               an               aid               in               the               fight               of               high               triglyceride               levels,               unhealthy               cholesterol               levels,               and               Parkinson's               disease.
               Spinach               -               a               flowering               plant               native               to               Asia               that               was               once               thought               to               be               a               miracle               source               of               iron               but               is               not               particularly               rich               in               iron.

However,               if               it               is               eaten               fresh,               steamed               or               quickly               boiled               it               provides               a               potent               punch               of               vitamins               A,               C,               E,               K,               B6,               as               well               as               magnesium               and               antioxidants.
               Tuna               -               another               good               source               of               Omega               3.

Like               salmon,               tuna               has               the               right               kind               of               fat               for               the               brain.

Smart               proteins               provide               amino               acids               that               create               neurotransmitters,               the               biochemical               messengers               that               carry               signals.

[5]               One               of               chess               champion               Bobby               Fischer's               favorite               foods               when               he               was               preparing               and               playing               chess.
               Sources
               [1]               http://www.lef.org/magazine/mag2007/jul2007_sf_blueberries_01.htm
               [2]               Dr.

Sears               brain               foods.

http://www.askdrsears.com/html/4/T040400.asp#T040404
               [3]               Grodstein,               Kang               et.

al               http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=ShowDetailView&TermToSearch=17998490&ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
               [4]               Miranda               Hiti,               http://www.webmd.com/food-recipes/news/20060217/green-tea-may-do-wonders-for-brain
               [5]               http://www.thirdage.com/news/articles/ALT02/05/12/22/ALT02051222-01.html
               [5]               Dr.

H.

E.

Marano,               http://www.psychologytoday.com/articles/pto-20031028-000010.html
               Change               Your               Brain,               Change               Your               Life,               Dr.

Amen,               Three               Rivers               Press,               1999.

http://amenclinics.com/bp/articles.php?articleID=10






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