2013년 11월 28일 목요일

오전 1:32

By Cassie Brehm

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About 'nutrition and nutrients'|The Whole Food Philosophy: The Nutrients, And The Mojo







About 'nutrition and nutrients'|The Whole Food Philosophy: The Nutrients, And The Mojo








"Ａｎ               ａｐｐｌｅ               ａ               ｄａｙ               ｋｅｅｐ'ｓ               ｔｈｅ               ｄｏｃｔｏｒ               ａｗａｙ"               ｔｈｉｓ               ｏｌｄ               ａｄａｇｅ               ｒｅｐｒｅｓｅｎｔｓ               ｔｈｅ               ｕｎｄｅｒｓｔａｎｄｉｎｇ               ｏｆ               ｔｈｅ               ｒｅｌａｔｉｏｎｓｈｉｐ               ｂｅｔｗｅｅｎ               ｔｈｅ               ｉｎｔａｋｅ               ｏｆ               ｈｅａｌｔｈｙ               ｆｏｏｄ               ａｎｄ               ｐｈｙｓｉｃａｌ               ｗｅｌｌ               ｂｅｉｎｇ               ｔｈａｔ               ｐｅｏｐｌｅ               ｈａｖｅ               ｈａｄ               ｆｏｒ               ｇｅｎｅｒａｔｉｏｎｓ               (Ｂｏｔｔｏｍｌｅｙ               &               Ｍｃｋｅｏｗｎ,               2008;               Ｊａｃｋａ               &               Ｂｅｒｋ,               2007).

Ｉｔ               ｄｏｅｓ,               ｈｏｗｅｖｅｒ,               ｔａｋｅ               ｍｏｒｅ               ｔｈａｎ               ｏｎｅ               ａｐｐｌｅ               ｅａｃｈ               ｄａｙ               ｔｏ               ｍａｉｎｔａｉｎ               ｐｈｙｓｉｃａｌ               ｈｅａｌｔｈ               ｉｔ               ｔａｋｅｓ               ａ               ｗｉｄｅ               ｖａｒｉｅｔｙ               ｏｆ               ｎｕｔｒｉｅｎｔｓ               ｔｈａｔ               ａｒｅ               ｆｏｕｎｄ               ｉｎ               ａ               ｗｅｌｌ               ｂａｌａｎｃｅｄ               ｖａｒｉｅｄ               ｄｉｅｔ               ａｎｄ               ａ               ｍｏｄｅｒａｔｅ               ａｍｏｕｎｔ               ｏｆ               ｅｘｅｒｃｉｓｅ               (ＭａｃＤｏｎｅｌｌ,               2009).

Ｔｈｅ               ｒｅｌａｔｉｏｎｓｈｉｐ               ｂｅｔｗｅｅｎ               ｄｉｅｔ               ａｎｄ               ｅｘｅｒｃｉｓｅ               ａｎｄ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｈａｓ               ｎｏｔ               ｂｅｅｎ               ａｓ               ｗｉｄｅｌｙ               ｉｄｅｎｔｉｆｉｅｄ               ｏｒ               ａｃｃｅｐｔｅｄ               ｗｉｔｈｉｎ               ｔｈｅ               ｆｉｅｌｄｓ               ｏｆ               ｍｅｄｉｃｉｎｅ               ｏｒ               ｐｓｙｃｈｏｌｏｇｙ               (Ｂｏｔｔｏｍｌｅｙ               &               Ｍｃｋｅｏｗｎ               2008)               ｈｉｓｔｏｒｉｃａｌｌｙ.

Ｈｏｗｅｖｅｒ               ｒｅｃｅｎｔ               ｒｅｓｅａｒｃｈ               ｒｅｐｏｒｔｅｄ               ａ               ｌｉｎｋ               ｂｅｔｗｅｅｎ               ｃｈｒｏｎｉｃ               ｈｅａｌｔｈ               ｉｓｓｕｅｓ               ｓｕｃｈ               ａｓ               ｏｂｅｓｉｔｙ               (Ｂｏｔｔｏｍｌｅｙ               &               ＭｃＫｅｏｗｎ,               2008;               Ｉｓｅｎｒｉｎｇ,               2008;               Ｐｏｒｔｅｒ               &               Ｅｖａｎｓ,               2008),               ｃｈｒｏｎｉｃ               ｆａｔｉｇｕｅ               ｓｙｎｄｒｏｍｅ               (Ｈｏｂｄａｙ,               ｅｔ               ａｌ,               2008)               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｄｉａｂｅｔｅｓ               (Ｉｓｅｎｒｉｎｇ,               2008)               ａｎｄ               ａ               ｈｉｇｈｅｒ               ｒａｔｅ               ｏｆ               ｍｅｎｔａｌ               ｉｓｓｕｅｓ               ｓｕｃｈ               ａｓ               ｄｅｐｒｅｓｓｉｏｎ               (Ｂｏｔｔｏｍｌｅｙ               &               ＭｃＫｅｏｗｎ,               2008;               Ｊａｃｋａ               &               Ｂｅｒｋ,               2007)               ａｎｄ               ａｎｘｉｅｔｙ               (Ｂｏｔｔｏｍｌｅｙ               &               ＭｃＫｅｏｗｎ,               2008)               ｔｈａｎ               ｔｈｅ               ｇｅｎｅｒａｌ               ｐｏｐｕｌａｔｉｏｎ.

Ｆｕｒｔｈｅｒ               ｅｖｉｄｅｎｃｅ               ｈａｓ               ｅｍｅｒｇｅｄ               ｔｈａｔ               ｉｄｅｎｔｉｆｉｅｄ               ａ               ｌｉｎｋ               ｂｅｔｗｅｅｎ               ａｕｔｉｓｍ               ａｎｄ               ａｔｔｅｎｔｉｏｎ               ｄｅｆｉｃｉｔ               ｈｙｐｅｒａｃｔｉｖｉｔｙ               ｄｉｓｏｒｄｅｒ               (ＡＤＨＤ)               ａｎｄ               ｄｉｅｔａｒｙ               ｆａｃｔｏｒｓ               (Ｃｕｒｔｉｓ               &               Ｐａｔｅｌ,               2008;               Ｆｒｅｅｍａｎ,               ｅｔ               ａｌ,               2006).

Ａｓ               ｔｈｅ               ｒｏｌｅ               ｏｆ               ｄｉｅｔ               ａｎｄ               ｎｕｔｒｉｔｉｏｎ               ｉｓ               ｉｎｃｒｅａｓｉｎｇｌｙ               ｉｄｅｎｔｉｆｉｅｄ               ａｓ               ａｎ               ｉｍｐｏｒｔａｎｔ               ｆａｃｔｏｒ               ｉｎ               ｔｈｅ               ａｃｑｕｉｓｉｔｉｏｎ               ｏｆ               ｍｅｎｔａｌ               ｗｅｌｌ               ｂｅｉｎｇ               ａｎｄ               ａｓ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｃｌｉｅｎｔｓ               ｐｒｅｓｅｎｔ               ｗｉｔｈ               ｍｏｒｅ               ｐｈｙｓｉｃａｌ               ｉｌｌｎｅｓｓ               ｔｈａｎ               ｔｈｅ               ｇｅｎｅｒａｌ               ｐｏｐｕｌａｔｉｏｎ               ｓｏｍｅ               ｉｎ               ｔｈｅ               ｆｉｅｌｄ               ｈａｖｅ               ｉｄｅｎｔｉｆｉｅｄ               "ａｎ               ｕｒｇｅｎｔ               ｎｅｅｄ               ｆｏｒ               ｅｆｆｅｃｔｉｖｅ               ｎｕｔｒｉｔｉｏｎ               ａｎｄ               ｅｘｅｒｃｉｓｅ               ｉｎｔｅｒｖｅｎｔｉｏｎｓ               ｆｏｒ               ｔｈｅ               ｕｓｅｒｓ               ｏｆ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｓｅｒｖｉｃｅｓ"               (Ｉｓｅｎｒｉｎｇ,               2008,               ｐ.

4).

Ａｓ               ｔｈｅ               ｅｘｐｅｒｔｉｓｅ               ｎｅｅｄｅｄ               ｔｏ               ａｆｆｅｃｔ               ａ               ｃｏｍｐｌｅｔｅ               ｕｎｄｅｒｓｔａｎｄｉｎｇ               ｏｆ               ｔｈｅ               ｐｈｙｓｉｃａｌ               ａｎｄ               ｍｅｎｔａｌ               ｐｒｏｃｅｓｓｅｓ               ｉｎｖｏｌｖｅｄ               ｉｎ               ｔｈｅ               ｂｏｄｙ'ｓ               ａｓｓｉｍｉｌａｔｉｏｎ               ｏｆ               ｆｏｏｄ               ｉｓ               ａ               "ｓｐｅｃｉａｌｔｙ               ｉｎ               ｉｔｓｅｌｆ"               (Ｑｕｉｎｎ,               2009,               ｐ.

27)               ｉｔ               ｉｓ               ｎｏｔ               ｐｒａｃｔｉｃａｌ               ｆｏｒ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌｓ               ｔｏ               ａｔｔｅｍｐｔ               ｔｏ               ａｃｑｕｉｒｅ               ｓｕｃｈ.

Ａ               ｍｏｒｅ               ｐｒａｃｔｉｃａｌ               ｓｏｌｕｔｉｏｎ               ｉｓ               ｆｏｒ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌｓ               ｔｏ               ｇａｉｎ               ａｎ               ｕｎｄｅｒｓｔａｎｄｉｎｇ               ｏｆ               ｔｈｅ               ｄｉｅｔａｒｙ               ａｎｄ               ｌｉｆｅｓｔｙｌｅ               ｆａｃｔｏｒｓ               ｏｆ               ｔｈｅ               ｗｅｓｔｅｒｎ               ｃｕｌｔｕｒｅｓ               ｗｈｉｃｈ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｔｈｅ               ｆａｉｌｉｎｇ               ｐｈｙｓｉｃａｌ               ａｎｄ               ｍｅｎｔａｌ               ｗｅｌｌ               ｂｅｉｎｇ               ｏｆ               ｔｈｅｉｒ               ｃｌｉｅｎｔｓ               ａｓ               ｗｅｌｌ               ａｓ               ｔｈｏｓｅ               ｄｉｅｔａｒｙ               ａｎｄ               ｌｉｆｅｓｔｙｌｅ               ｃｈａｎｇｅｓ               ｔｈａｔ               ｗｉｌｌ               ｓｕｐｐｏｒｔ               ｐｈｙｓｉｃａｌ               ａｎｄ               ｍｅｎｔａｌ               ｗｅｌｌ               ｂｅｉｎｇ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｉｎｔｅｇｒａｔｅ               ｔｈａｔ               ｕｎｄｅｒｓｔａｎｄｉｎｇ               ｉｎｔｏ               ａｎ               ａｓｓｅｓｓｍｅｎｔ               ａｎｄ               ｉｎｔｅｒｖｅｎｔｉｏｎ               ｐｒｏｃｅｓｓ.

Ｔｏ               ａｃｈｉｅｖｅ               ａ               ｗｏｒｋｉｎｇ               ｋｎｏｗｌｅｄｇｅ               ｏｆ               ｔｈｅ               ｉｍｐａｃｔ               ｏｆ               ｎｕｔｒｉｔｉｏｎ,               ｄｉｅｔ               ａｎｄ               ｅｘｅｒｃｉｓｅ               ｏｎ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ａｎｄ               ｈｏｗ               ｔｏ               ｈｅｌｐ               ｃｌｉｅｎｔｓ               ｉｍｐｌｅｍｅｎｔ               ｃｈａｎｇｅｓ               ｔｈａｔ               ｗｉｌｌ               ｓｕｐｐｏｒｔ               ａ               ｈｅａｌｔｈｙ               ｌｉｆｅｓｔｙｌｅ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌｓ               ｍｕｓｔ               ｔａｋｅ               ｉｎｔｏ               ｃｏｎｓｉｄｅｒａｔｉｏｎ               ｔｈｅ               ｂｉｏｌｏｇｉｃａｌ,               ｃｏｇｎｉｔｉｖｅ               ａｎｄ               ｓｏｃｉａｌ               ｉｎｆｌｕｅｎｃｅｓ               ｉｎｖｏｌｖｅｄ               ｉｎ               ｔｈｅ               ａｃｑｕｉｓｉｔｉｏｎ               ｏｆ               ｐｏｏｒ               ｄｉｅｔ               ａｎｄ               ｌａｃｋ               ｏｆ               ｅｘｅｒｃｉｓｅ               ａｓ               ｗｅｌｌ               ａｓ               ｔｈｅ               ｐｒｏｃｅｓｓｅｓ               ｉｎｖｏｌｖｅｄ               ｉｎ               ｔｈｅ               ａｃｑｕｉｓｉｔｉｏｎ               ｏｆ               ａ               ｈｅａｌｔｈｙ               ｌｉｆｅ               ｓｔｙｌｅ.
               Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｂｏｔｔｏｍｌｅｙ               &               ＭｃＫｅｏｗｎ               (2008)               ｔｈｅｒｅ               ｉｓ               ｓｏｍｅ               ｅｖｉｄｅｎｃｅ               ｔｏ               ｌｉｎｋ               ｔｈｅ               ｉｎｃｒｅａｓｅ               ｉｎ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ               ｔｏ               ｔｈｅ               ｔｒａｎｓｉｔｉｏｎ               ｉｎ               ｔｈｅ               ｄｉｅｔ               ｏｆ               ｗｅｓｔｅｒｎ               ｃｕｌｔｕｒｅｓ               ｆｒｏｍ               ｏｎｅ               ｏｆ               ｗｈｏｌｅ               ｆｏｏｄｓ               ｔｏ               ｆｏｏｄｓ               ｔｈａｔ               ａｒｅ               ｍｏｒｅ               ｒｅｆｉｎｅｄ               ａｎｄ               ｐｒｏｃｅｓｓｅｄ.

Ｔｈｅ               ｈｉｇｈ               ｆａｔ,               ｒｅｆｉｎｅｄ               ｓｕｇａｒ,               ｎｕｔｒｉｅｎｔ               ｐｏｏｒ               ｆｏｏｄｓ               ｏｆ               ｔｈｅ               ｔｙｐｉｃａｌ               Ａｍｅｒｉｃａｎ               ｄｉｅｔ               ｈａｓ               ａ               ｎｅｇａｔｉｖｅ               ｅｆｆｅｃｔ               ｏｎ               ｔｈｅ               ｃｈｅｍｉｃａｌ               ｐｒｏｃｅｓｓｅｓ               ｉｎ               ｔｈｅ               ｂｒａｉｎ               ｗｈｉｃｈ               ｉｎｃｌｕｄｅ               ｂｕｔ               ａｒｅ               ｎｏｔ               ｌｉｍｉｔｅｄ               ｔｏ               ｔｈｅ               ｓｙｎｔｈｅｓｉｓ               ｏｆ               ｔｈｅ               ｂｒａｉｎ               ｄｅｒｉｖｅｄ               ｎｅｕｒｏｔｒｏｐｈｉｃ               ｆａｃｔｏｒ               (ＢＤＮＦ)               ｗｈｉｃｈ               ｉｓ               ａ               "ｃｒｉｔｉｃａｌｌｙ               ｉｍｐｏｒｔａｎｔ               ｐｒｏｔｅｉｎ               ｉｎ               ｐｓｙｃｈｉａｔｒｉｃ               ｉｌｌｎｅｓｓ"               (Ｊａｃｋａ               &               Ｂｅｒｋ,               2007,               ｐ.322)               ａｓ               ｗｅｌｌ               ａｓ               "ｔｈｅ               ｓｙｎｔｈｅｓｉｓ,               ｓｔｏｒａｇｅ,               ｒｅｌｅａｓｅ               ａｎｄ               ａｃｔｉｏｎｓ               ｏｆ               ｎｅｕｒｏｔｒａｎｓｍｉｔｔｅｒｓ               ｉｎ               ｔｈｅ               ｃｅｎｔｒａｌ               ｎｅｒｖｏｕｓ               ｓｙｓｔｅｍ"               (Ｊａｃｋａ               &               Ｂｅｒｋ,               2007,               ｐ.322)               ｌｉｋｅ               ｄｏｐａｍｉｎｅ               ｗｈｉｃｈ               ｉｓ               ｒｅｓｐｏｎｓｉｂｌｅ               ｆｏｒ               ｅｍｏｔｉｏｎｓ               ａｎｄ               ｆｅｅｌｉｎｇ               ｐａｉｎ               ａｎｄ               ｐｌｅａｓｕｒｅ               ａｎｄ               ｓｅｒｏｔｏｎｉｎ               ｗｈｉｃｈ               ａｆｆｅｃｔｓ               ｍｏｏｄ               (Ｃｕｒｔｉｓ               &               Ｐａｔｅｌ,               2008)               ａｎｄ               ｆｅｅｌｉｎｇｓ               ｏｆ               ｈａｐｐｉｎｅｓｓ               (Ｃｕｒｔｉｓ               &               Ｐａｔｅｌ,               2008;Ｓｃｈｏｏ,               2008).

Ａ               ｒｅｄｕｃｔｉｏｎ               ｏｆ               ＢＤＮＦ               ｉｎ               ｔｈｅ               ｂｒａｉｎ               ｈａｓ               ｂｅｅｎ               ｌｉｎｋｅｄ               ｔｏ               ａ               ｈｉｇｈ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｄｉｅｔ,               ａ               ｄｅｆｉｃｉｅｎｃｙ               ｉｎ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔｔｙ               ａｃｉｄｓ               (ＰＵＦＡｓ)               (Ｏｍｅｇａ-3,               Ｏｍｅｇａ-6               &               Ｏｍｅｇａ-9)               ａｎｄ               ｃｏｇｎｉｔｉｖｅ               ｉｍｐａｉｒｍｅｎｔ               (Ｊａｃｋａ               &               Ｂｅｒｋ,               2007).

Ｆｕｒｔｈｅｒ               ａ               ｄｅｆｉｃｉｅｎｃｙ               ｏｆ               Ｏｍｅｇａ-3               ｈａｓ               ｂｅｅｎ               ｉｎｄｉｃａｔｅｄ               ｉｎ               ｄｅｐｒｅｓｓｉｏｎ               (Ｓｃｈｏｏ,               2008),               ａｕｔｉｓｍ               (Ｈａｒｖａｒｄ               Ｈｅａｌｔｈ               Ｐｕｂｌｉｃａｔｉｏｎｓ,               2009),               ＡＤＨＤ               (Ｈａｒｖａｒｄ               Ｈｅａｌｔｈ               Ｐｕｂｌｉｃａｔｉｏｎｓ,               2009)               ａｓ               ｗｅｌｌ               ａｓ               ａ               ｌｏｗｅｒ               ａｂｉｌｉｔｙ               ｔｏ               ｄｅａｌ               ｗｉｔｈ               ｓｔｒｅｓｓ               (Ｊａｃｋａ               &               Ｂｅｒｋ,               2007).

Ｏｔｈｅｒ               ｎｕｔｒｉｅｎｔｓ               ｉｎｖｏｌｖｅｄ               ｉｎ               ｔｈｅ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｃｅｓｓｅｓ               ａｒｅ               ｆｏｌａｔｅ               (ｍｏｏｄ),               ｃｏｍｐｌｅｘ               ｃａｒｂｓ               (ｔｈｅ               ｐｒｏｄｕｃｔｉｏｎ               ｏｆ               ｓｅｒｏｔｏｎｉｎ)               ａｎｄ               ｔｒｙｐｔｏｐｈａｎ               (ｔｈｅ               ｐｒｏｄｕｃｔｉｏｎ               ｏｆ               ｓｅｒｏｔｏｎｉｎ)               (Ｂｏｔｔｏｍｌｅｙ               &               ＭｃＫｅｏｗｎ,               2008).

Ａｎ               ａｓｓｅｓｓｍｅｎｔ               ｏｆ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｃｌｉｅｎｔｓ'               ｄｉｅｔｓ               ａｎｄ               ｅｘｅｒｃｉｓｅ               ｈａｂｉｔｓ               ｄｕｒｉｎｇ               ａｎ               ｉｎｔａｋｅ               ｉｎｔｅｒｖｉｅｗ               ｗｉｌｌ               ｈｅｌｐ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌｓ               ｔｏ               ｉｄｅｎｔｉｆｙ               ｃｌｉｅｎｔｓ               ｗｈｏｓｅ               ｌｉｆｅｓｔｙｌｅｓ               ｍａｙ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｔｈｅｉｒ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｉｓｓｕｅｓ.
               Ｄｕｒｉｎｇ               ａｎ               ｉｎｉｔｉａｌ               ｉｎｔａｋｅ               ｉｎｔｅｒｖｉｅｗ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌｓ               ｗｉｌｌ               ａｌｓｏ               ａｓｓｅｓｓ               ｔｈｅ               ｃｏｇｎｉｔｉｖｅ               ｓｙｍｐｔｏｍｓ               ｗｈｉｃｈ               ｍａｙ               ｂｅ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ｏｒ               ｉｎｆｌｕｅｎｃｅｄ               ｂｙ               ｄｉｅｔ               ａｎｄ               ｌｉｆｅｓｔｙｌｅ               ｃｈｏｉｃｅｓ.

Ｃｌｉｅｎｔｓ               ｗｈｏ               ｒｅｐｏｒｔ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｍａｙ               ｈａｖｅ               ａｌｓｏ               ｈａｖｅ               ｐｏｏｒ               ａｔｔｉｔｕｄｅｓ               ｔｏｗａｒｄ               ｈｅａｌｔｈ               ａｎｄ               ｌｉｔｔｌｅ               ｉｎｔｅｒｅｓｔ               ｉｎ               ｐｒｅｐａｒｉｎｇ               ｗｅｌｌ               ｂａｌａｎｃｅｄ               ｍｅａｌｓ               ｏｎ               ａ               ｄａｉｌｙ               ｂａｓｉｓ               (Ｉｉｚａｋａ,               Ｔａｄａｋａ               &               Ｈｉｒｏｍｉ,               2008).

Ｆｕｒｔｈｅｒ               ｏｂｅｓｅ               ｃｌｉｅｎｔｓ               ｗｉｔｈ               ａｎｘｉｅｔｙ               ｏｒ               ｄｅｐｒｅｓｓｉｏｎ               ｍａｙ               ａｌｓｏ               ｈａｖｅ               ｆｅｅｌｉｎｇｓ               ｏｆ               ｓｈａｍｅ               ｄｕｅ               ｔｏ               ｔｈｅｉｒ               ｗｅｉｇｈｔ               (Ｂｏｔｔｏｍｌｅｙ               &               ＭｃＫｅｏｗｎ,               2008).

Ｃｌｉｅｎｔｓ               ｗｉｔｈ               ｆｅｅｌｉｎｇｓ               ｏｆ               ｌｏｗ               ｓｅｌｆ               ｅｆｆｉｃａｃｙ               ｍａｙ               ａｌｓｏ               ｈａｖｅ               ｐｏｏｒ               ｅａｔｉｎｇ               ｈａｂｉｔｓ,               ｌｉｔｔｌｅ               ｖａｒｉｅｔｙ               ｉｎ               ｔｈｅｉｒ               ｄｉｅｔ               ａｎｄ               ａ               ｐｏｏｒ               ｕｎｄｅｒｓｔａｎｄｉｎｇ               ｏｆ               ｔｈｅｉｒ               ｏｗｎ               ｈｅａｌｔｈ               ｉｓｓｕｅｓ               (Ｉｉｚａｋａ,               Ｔａｄａｋａ               &               Ｈｉｒｏｍｉ,               2008).

Ｉｎ               ｃｈｉｌｄｒｅｎ               ｗｉｔｈ               ＡＤＨＤ               ｆｏｏｄ               ａｌｌｅｒｇｉｅｓ,               ｓｕｇａｒ               ａｎｄ               ｆｏｏｄ               ａｄｄｉｔｉｖｅｓ               ｈａｖｅ               ｂｅｅｎ               ｒｅｐｏｒｔｅｄ               ｔｏ               ｗｏｒｓｅｎ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｉｎａｔｔｅｎｔｉｏｎ               ａｎｄ               ｈｙｐｅｒａｃｔｉｖｉｔｙ               (Ｈａｒｖａｒｄ               Ｈｅａｌｔｈ               Ｐｕｂｌｉｃａｔｉｏｎｓ,               2009).

Ｍｅｎｔａｌ               ｆａｔｉｇｕｅ               ｈａｓ               ｂｅｅｎ               ｒｅｐｏｒｔｅｄ               ｉｎ               ｃｌｉｅｎｔｓ               ｗｉｔｈ               ｃｈｒｏｎｉｃ               ｆａｔｉｇｕｅ               ｓｙｎｄｒｏｍｅ               ｗｈｉｃｈ               ｗａｓ               ｒｅｐｏｒｔｅｄ               ｔｏ               ｂｅ               ａｌｌｅｖｉａｔｅｄ               ｂｙ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ               (Ｈｏｂｄａｙ,               ｅｔ               ａｌ,               2008).

Ｏｔｈｅｒ               ｃｏｇｎｉｔｉｖｅ               ｓｙｍｐｔｏｍｓ               ｒｅｌａｔｅｄ               ｔｏ               ｐｏｏｒ               ｎｕｔｒｉｔｉｏｎ               ａｎｄ               ｐｏｏｒ               ｈｅａｌｔｈ               ａｒｅ               ｃｏｎｃｅｎｔｒａｔｉｏｎ               ｐｒｏｂｌｅｍｓ,               ｐｏｏｒ               ｍｅｍｏｒｙ               ａｎｄ               ｉｒｒｉｔａｂｉｌｉｔｙ               (Ｓｃｈｏｏ,               2008).
               Ｔｈｅ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｍｕｓｔ               ａｌｓｏ               ｔａｋｅ               ｉｎｔｏ               ｃｏｎｓｉｄｅｒａｔｉｏｎ               ｔｈｅ               ｓｏｃｉａｌ               ａｎｄ               ｅｎｖｉｒｏｎｍｅｎｔａｌ               ｆａｃｔｏｒｓ               ｔｈａｔ               ａｆｆｅｃｔ               ａ               ｃｌｉｅｎｔ'ｓ               ｄｉｅｔ,               ｅｘｅｒｃｉｓｅ               ａｎｄ               ｌｉｆｅｓｔｙｌｅ               ｃｈｏｉｃｅｓ.

Ｐｏｏｒ               ｄｉｅｔ               ｉｓ               ｏｆｔｅｎ               ｒｅｌａｔｅｄ               ｔｏ               ｓｏｃｉｏｅｃｏｎｏｍｉｃ               ｓｔａｔｕｓ,               ｍａｎｙ               ｉｎｄｉｖｉｄｕａｌｓ               ｃａｎ               ｎｏｔ               ａｆｆｏｒｄ               ｔｏ               ｅａｔ               ａ               ｈｅａｌｔｈｙ               ｖａｒｉｅｄ               ｄｉｅｔ               ａｎｄ               ｅｃｏｎｏｍｉｃ               ｃｏｎｓｉｄｅｒａｔｉｏｎｓ               ｋｅｅｐ               ｔｈｅｍ               ｆｒｏｍ               ｆｏｃｕｓｉｎｇ               ｏｎ               ｔｈｅｉｒ               ｈｅａｌｔｈ               ｉｎ               ｇｅｎｅｒａｌ.

Ａｎｏｔｈｅｒ               ｆａｃｔｏｒ               ｔｈａｔ               ｉｎｆｌｕｅｎｃｅｓ               ｄｉｅｔ               ａｎｄ               ｌｉｆｅｓｔｙｌｅ               ｃｈｏｉｃｅｓ               ａｒｅ               ｔｈｅ               ｅａｔｉｎｇ               ｈａｂｉｔｓ               ａｎｄ               ｔｈｅ               ａｔｔｉｔｕｄｅ               ａｂｏｕｔ               ｈｅａｌｔｈ               ａｎｄ               ｆｉｔｎｅｓｓ               ｏｆ               ｔｈｅ               ｆａｍｉｌｙ               ｏｆ               ｏｒｉｇｉｎ               ｗｈｉｃｈ               ａｒｅ               ｏｆｔｅｎ               ｃａｒｒｉｅｄ               ｏｎ               ｔｏ               ａｄｕｌｔｈｏｏｄ               (Ｓｃｈｏｏ,               2008).

Ｆｕｒｔｈｅｒ               ｔｈｅ               ｍｅｓｓａｇｅｓ               ａｎ               ｉｎｄｉｖｉｄｕａｌ               ｒｅｃｅｉｖｅｓ               ｆｒｏｍ               ｍｅｄｉａ               ａｎｄ               ｏｔｈｅｒ               ｓｏｕｒｃｅｓ               ｏｆ               ｉｎｆｏｒｍａｔｉｏｎ               ａｂｏｕｔ               ｔｈｅ               ｉｍｐｏｒｔａｎｃｅ               ｏｆ               ｈｅａｌｔｈ               ａｎｄ               ｆｉｔｎｅｓｓ               ｃａｎ               ｉｎｆｌｕｅｎｃｅ               ａ               ｐｅｒｓｏｎ'ｓ               ａｔｔｉｔｕｄｅ               ａｂｏｕｔ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ.

Ａｎ               ｕｎｄｅｒｓｔａｎｄｉｎｇ               ｏｆ               ｈｏｗ               ａｎ               ｉｎｄｉｖｉｄｕａｌ               ａｔｔａｉｎｅｄ               ａｔｔｉｔｕｄｅｓ               ａｂｏｕｔ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ               ａｌｏｎｇ               ｗｉｔｈ               ｔｈｅ               ｂｉｏｌｏｇｉｃａｌ               ａｎｄ               ｃｏｇｎｉｔｉｖｅ               ａｓｓｅｓｓｍｅｎｔｓ               ｗｉｌｌ               ｈｅｌｐ               ａ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｄｅｓｉｇｎ               ａ               ｃｏｍｐｒｅｈｅｎｓｉｖｅ               ｉｎｔｅｒｖｅｎｔｉｏｎ               ｐｌａｎ               ｗｉｔｈ               ｔｈｅ               ｇｏａｌ               ｏｆ               ｇａｉｎｉｎｇ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌ               ｂｅｉｎｇ               ｆｏｒ               ｔｈｅ               ｃｌｉｅｎｔ.
               Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｌｉｔｅｒａｔｕｒｅ               ａ               ｃｏｍｐｒｅｈｅｎｓｉｖｅ               ｉｎｔｅｒｖｅｎｔｉｏｎ               ｐｌａｎ               ｗｉｌｌ               ｉｎｃｌｕｄｅ               ｈｅａｌｔｈｙ               ｄｉｅｔｓ,               ａｎｄ               ｎｕｔｒｉｔｉｏｎａｌ               ｓｕｐｐｌｅｍｅｎｔｓ,               ｅｘｅｒｃｉｓｅ,               ａｎｄ               ｌｏｗｅｒｅｄ               ｓｔｒｅｓｓ.

Ｉｎ               ｏｒｄｅｒ               ｔｏ               ａｖｏｉｄ               ａ               ｃｌｉｅｎｔ               ｆｅｅｌｉｎｇ               ｏｖｅｒｗｈｅｌｍｅｄ               ｂｙ               ｗｈａｔ               ｍａｙ               ｂｅ               ａ               ｌａｒｇｅ               ａｍｏｕｎｔ               ｏｆ               ｃｈａｎｇｅｓ               ｉｎ               ｔｈｅｉｒ               ｄａｉｌｙ               ｌｉｖｅｓ               ａ               ｐｒｏｇｒｅｓｓｉｖｅ               ｉｍｐｌｅｍｅｎｔａｔｉｏｎ               ｏｆ               ｔｈｅ               ｉｎｔｅｒｖｅｎｔｉｏｎ               ｐｌａｎ               ｉｓ               ｓｕｇｇｅｓｔｅｄ               (Ｂｏｔｔｏｍｌｅｙ               &               ＭｃＫｅｏｗｎ,               2008).

Ｉｎｉｔｉａｌｌｙ               ａ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌｓ               ｉｎｔｅｒｅｓｔｅｄ               ｉｎ               ａ               ｍｕｌｔｉ               ｆａｃｅｔｅｄ               ａｐｐｒｏａｃｈ               ｔｏ               ｔｈｅｉｒ               ｃｌｉｅｎｔｓ               ｍｅｎｔａｌ               ｗｅｌｌ               ｂｅｉｎｇ               ｗｉｌｌ               ｆｉｒｓｔ               ｉｍｐｌｅｍｅｎｔ               ｏｎｅ               ｔｏ               ｔｈｒｅｅ               ｂｒｉｓｋ               ｔｅｎ               ｍｉｎｕｔｅ               ｗａｌｋｓ               ｐｅｒ               ｄａｙ               (Ｂｏｔｔｏｍｌｅｙ               &               ＭｃＫｅｏｗｎ,               2008;               Ｓｕｔｈｅｒｌａｎｄ,               Ｓｕｔｈｅｒｌａｎｄ               &               Ｈｏｅｈｎｓ,               2003)               ｗａｌｋｉｎｇ               ｉｓ               ｅａｓｙ,               ｓａｆｅ,               ｃｏｓｔｓ               ｎｏｔｈｉｎｇ               ａｎｄ               ｍｏｓｔ               ｐｅｏｐｌｅ               ｃａｎ               ｆｉｔ               3               ｓｈｏｒｔ               ｂｒｉｓｋ               ｗａｌｋｓ               ｉｎｔｏ               ｔｈｅｉｒ               ｄａｙｓ               ｗｈｅｒｅａｓ               ｏｎｅ               30               ｍｉｎｕｔｅ               ｗａｌｋ               ｍａｙ               ｂｅ               ｍｏｒｅ               ｄｉｆｆｉｃｕｌｔ               ｔｏ               ｐｌａｎ               (Ｓｙｋｅｓ,               2009).

Ｔｈｅ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｗａｌｋｉｎｇ               ｈａｖｅ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｂｅ               ｍａｎｙ.

Ｔｈｏｓｅ               ｗｈｏ               ｔａｋｅ               ｂｒｉｓｋ               ｗａｌｋｓ               ｒｅｇｕｌａｒｌｙ               ｅｎｊｏｙ               ｍｏｒｅ               ｅｎｅｒｇｙ,               ｓｔｒｅｎｇｔｈｅｎｅｄ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍｓ,               ｌｏｗｅｒｅｄ               ｓｔｒｅｓｓ               ａｎｄ               ｅｎｈａｎｃｅｄ               ｍｅｎｔａｌ               ｗｅｌｌ               ｂｅｉｎｇ               (Ｓｙｋｅｓ,               2009).

Ｆｕｒｔｈｅｒ               ｔｈｏｓｅ               ｗｈｏ               ｗａｌｋｅｄ               ｂｒｉｓｋｌｙ               ｔｈｒｅｅ               ｔｉｍｅｓ               ａ               ｄａｙ               ｆｏｒ               10               ｍｉｎｕｔｅｓ               ｗｅｒｅ               ｆｏｕｎｄ               ｔｏ               ｈａｖｅ               ｌｏｓｔ               ｍｏｒｅ               ｗｅｉｇｈｔ               ａｎｄ               ｉｎｃｈｅｓ               ｔｈａｎ               ｉｎｄｉｖｉｄｕａｌｓ               ｗｈｏ               ｗａｋｅｄ               ｂｒｉｓｋｌｙ               ｆｏｒ               30               ｍｉｎｕｔｅｓ               (Ｓｙｋｅｓ,               2009)
               Ａｌｏｎｇ               ｗｉｔｈ               ｔｈｅ               ｗａｌｋｉｎｇ               ｐｈａｓｅ               ｔｈｅ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｗｉｌｌ               ｓｕｇｇｅｓｔ               ｎｕｔｒｉｔｉｏｎａｌ               ｓｕｐｐｌｅｍｅｎｔｓ               ｗｈｉｃｈ               ｉｎｖｏｌｖｅ               ｔｈｅ               ａｄｄｉｔｉｏｎ               ｏｆ               ｏｍｅｇａ               3               (Ｃｕｒｔｉｓ               &               Ｐａｔｅｌ,               2008;Ｆｒｅｅｍａｎ,               ｅｔ               ａｌ,               2006;               Ｊａｃｋａ               &               Ｂｅｒｋ,               2007),               ｏｍｅｇａ               6               ａｎｄ               ｏｍｅｇａ               9               (Ｃｕｒｔｉｓ               &               Ｐａｔｅｌ,               2008),               ｚｉｎｃ               (Ｃｕｒｔｉｓ               &               Ｐａｔｅｌ,               2008;               Ｈａｒｖａｒｄ               Ｈｅａｌｔｈ               Ｐｕｂｌｉｃａｔｉｏｎｓ,               2009),               ｉｒｏｎ,               ｍａｇｎｅｓｉｕｍ               (Ｃｕｒｔｉｓ               &               Ｐａｔｅｌ,               2008;               Ｈａｒｖａｒｄ               Ｈｅａｌｔｈ               Ｐｕｂｌｉｃａｔｉｏｎｓ,               2009),               ｖｉｔａｍｉｎ               Ｂ               ｃｏｍｐｌｅｘ               (Ｃｕｒｔｉｓ               &               Ｐａｔｅｌ,               2008;               Ｈａｒｖａｒｄ               Ｈｅａｌｔｈ               Ｐｕｂｌｉｃａｔｉｏｎｓ,               2009),               Ｓｅｌｅｎｉｕｍ               (Ｈａｒｖａｒｄ               Ｈｅａｌｔｈ               Ｐｕｂｌｉｃａｔｉｏｎｓ,               2009)               ｖｉｔａｍｉｎ               Ｄ               (Ｈａｒｖａｒｄ               Ｈｅａｌｔｈ               Ｐｕｂｌｉｃａｔｉｏｎｓ,               2009;               Ｓｃｈｏｏ,               2008)               ｖｉｔａｍｉｎ               Ｅ               (Ｈａｒｖａｒｄ               Ｈｅａｌｔｈ               Ｐｕｂｌｉｃａｔｉｏｎｓ,               2009;               Ｊａｃｋａ               &               Ｂｅｒｋ,               2007)               ａｎｄ               ｆｏｌａｔｅ               (Ｑｕｉｎｎ,               2009).

Ａｌｔｈｏｕｇｈ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ               ｗｉｌｌ               ａｌｓｏ               ｂｅ               ｉｍｐｌｅｍｅｎｔｅｄ,               ｉｔ               ｉｓ               ｅｓｓｅｎｔｉａｌ               ｔｏ               ｇｉｖｅ               ｔｈｅ               ｃｌｉｅｎｔ               ｔｈｅ               ｂｅｓｔ               ｏｐｐｏｒｔｕｎｉｔｙ               ｔｏ               ｂｅｇｉｎ               ｔｏ               ｇａｉｎ               ｔｈｅ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｎｕｔｒｉｔｉｏｎ               ｉｍｍｅｄｉａｔｅｌｙ               ａｎｄ               ｏｎ               ａ               ｃｏｎｓｉｓｔｅｎｔ               ｂａｓｉｓ.
               Ｄｕｒｉｎｇ               ｔｈｅ               ｗａｌｋｉｎｇ/ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｐｈａｓｅ               ｔｈｅ               ｃｌｉｅｎｔ               ｗｉｌｌ               ｋｅｅｐ               ａｎ               ｅａｔｉｎｇ               ｊｏｕｒｎａｌ.

Ｏｎｃｅ               ｔｈｅ               ｈｅａｌｔｈｙ               ｄｉｅｔ               ｐｈａｓｅ               ｂｅｇｉｎｓ               ｔｈｅ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｗｉｌｌ               ｕｓｅ               ｔｈｅ               ｅａｔｉｎｇ               ｊｏｕｒｎａｌ               ｔｏ               ｉｄｅｎｔｉｆｙ               ｔｈｏｓｅ               ｆａｃｔｏｒｓ               ｗｉｔｈｉｎ               ｔｈｅ               ｄｉｅｔ               ｔｈａｔ               ｎｅｅｄ               ｔｏ               ｂｅ               ｃｈａｎｇｅｄ.

Ｉｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｔｈａｔ               ｔｈｅ               ｃｈａｎｇｅｓ               ｂｅ               ｍａｄｅ               ｇｒａｄｕａｌｌｙ               ａｎｄ               ａｔ               ａ               ｐａｃｅ               ｔｈａｔ               ｄｏｅｓ               ｎｏｔ               ｉｎｄｕｃｅ               ｆｅｅｌｉｎｇｓ               ｏｆ               ｄｅｐｒｉｖａｔｉｏｎ               ｏｎ               ｔｈｅ               ｃｌｉｅｎｔ'ｓ               ｐａｒｔ.

Ｔｈｅ               ｇｏａｌ               ｆｏｒ               ｔｈｉｓ               ｐｈａｓｅ               ｉｓ               ｔｏ               ｍｏｖｅ               ｔｏｗａｒｄ               ａ               ｔｉｍｅ               ｗｈｅｎ               ｔｈｅ               ｃｌｉｅｎｔ               ｉｎｃｌｕｄｅｓ               ｍｏｒｅ               ｖｅｇｅｔａｂｌｅｓ,               ｆｒｕｉｔｓ,               ａｎｄ               ｌｅａｎ               ｍｅａｔｓ               ｔｈａｎ               ｕｎｈｅａｌｔｈｙ               ｆｏｏｄｓ.

Ｉｎ               ｏｒｄｅｒ               ｔｏ               ｅｄｕｃａｔｅ               ｔｈｅ               ｃｌｉｅｎｔ               ｗｉｔｈｏｕｔ               ｔａｋｉｎｇ               ｕｐ               ｉｍｐｏｒｔａｎｔ               ｔｉｍｅ               ｄｕｒｉｎｇ               ｓｅｓｓｉｏｎｓ               ｔｈｅ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｓｈｏｕｌｄ               ｈａｖｅ               ａ               ｇｏｏｄ               ａｍｏｕｎｔ               ｏｆ               ｗｒｉｔｔｅｎ               ｉｎｆｏｒｍａｔｉｏｎ               ａｓ               ｗｅｌｌ               ａｓ               ｏｎｌｉｎｅ               ｒｅｓｏｕｒｃｅｓ               ｔｏ               ａｓｓｉｓｔ               ｔｈｅ               ｃｌｉｅｎｔ.
               Ａｔ               ｔｈｅ               ｓａｍｅ               ｔｉｍｅ               ｔｈｅ               ｅｘｅｒｃｉｓｅ               ａｎｄ               ｎｕｔｒｉｔｉｏｎ               ｐｈａｓｅｓ               ａｒｅ               ｉｍｐｌｅｍｅｎｔｅｄ               ａ               ｐｏｒｔｉｏｎ               ｏｆ               ｔｈｅ               ｔｉｍｅ               ｓｐｅｎｔ               ｄｕｒｉｎｇ               ｓｅｓｓｉｏｎｓ               ｗｉｌｌ               ｂｅ               ｓｐｅｎｔ               ａｓｓｅｓｓｉｎｇ               ｔｈｅ               ｃｌｉｅｎｔ'ｓ               ｐｈｙｓｉｃａｌ               ｓｙｍｐｔｏｍｓ               ａｓ               ｗｅｌｌ               ａｓ               ｔｈｅ               ｃｌｉｅｎｔ'ｓ               ｃｏｇｎｉｔｉｖｅ               ａｎｄ               ｅｍｏｔｉｏｎａｌ               ｒｅａｃｔｉｏｎｓ               ｔｏ               ｔｈｅ               ｃｈａｎｇｅｓ               ｔｈｅｙ               ａｒｅ               ｍａｋｉｎｇ               ｉｎ               ｔｈｅｉｒ               ｌｉｖｅｓ.

Ｆｕｒｔｈｅｒ               ｔｈｅ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｗｉｌｌ               ａｓｋ               ｔｈｅ               ｃｌｉｅｎｔ               ｔｏ               ｉｄｅｎｔｉｆｙ               ｔｈｏｓｅ               ｃｏｇｎｉｔｉｖｅ,               ｓｏｃｉａｌ               ａｎｄ               ｅｎｖｉｒｏｎｍｅｎｔａｌ               ｆａｃｔｏｒｓ               ｗｈｉｃｈ               ｍａｙ               ｂｅ               ｄｉｓｃｏｕｒａｇｉｎｇ               ｔｈｏｓｅ               ｃｈａｎｇｅｓ.

Ｔｈｅ               ｒｅｍａｉｎｄｅｒ               ｏｆ               ｔｈｅ               ｓｅｓｓｉｏｎ               ｗｉｌｌ               ｃｏｎｓｉｓｔ               ｏｆ               ａｎ               ｏｎｇｏｉｎｇ               ａｓｓｅｓｓｍｅｎｔ               ｏｆ               ｔｈｅ               ｃｌｉｅｎｔ'ｓ               ｐｅｒｓｏｎａｌ               ｓｋｉｌｌｓ,               ａｂｉｌｉｔｉｅｓ               ａｎｄ               ａｔｔｉｔｕｄｅｓ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｉｄｅｎｔｉｆｙ               ａｒｅａｓ               ｗｈｉｃｈ               ｍａｙ               ｎｅｅｄ               ｔｏ               ｂｅ               ｍａｄｅ               ａｄｄｒｅｓｓｅｄ               ａｓ               ｔｈｅ               ｉｎｔｅｒｖｅｎｔｉｏｎ               ｐｒｏｇｒｅｓｓｅｓ.

Ｔｈｉｓ               ａｓｓｅｓｓｍｅｎｔ               ｗｉｌｌ               ｉｎｃｌｕｄｅ               ｂｕｔ               ｎｏｔ               ｂｅ               ｌｉｍｉｔｅｄ               ｔｏ               ｔｈｅ               ｃｈａｎｇｅｓ               ｂｅｉｎｇ               ｍａｄｅ               ｉｎ               ｔｈｅ               ａｒｅａｓ               ｏｆ               ｎｕｔｒｉｔｉｏｎ               ａｎｄ               ｅｘｅｒｃｉｓｅ               ａｎｄ               ｍｕｓｔ               ａｌｓｏ               ａｄｄｒｅｓｓ               ｔｈｅ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｃｏｎｃｅｒｎｓ               ｗｈｉｃｈ               ｃａｕｓｅｄ               ｔｈｅ               ｃｌｉｅｎｔ               ｔｏ               ｉｎｉｔｉａｌｌｙ               ｓｅｅｋ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｓｅｒｖｉｃｅｓ.
               Ｒｅｆｅｒｅｎｃｅｓ               
               Ｂｏｔｔｏｍｌｅｙ,               Ａ.

&               Ｍｃｋｅｏｗｎ,               Ｊ.

(2008)               Ｐｒｏｍｏｔｉｎｇ               ｎｕｔｒｉｔｉｏｎ               ｆｏｒ               ｐｅｏｐｌｅ               ｗｉｔｈ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               
               ｐｒｏｂｌｅｍｓ.

Ｎｕｒｓｉｎｇ               Ｓｔａｎｄａｒｄ,               22(49),               48-55.
               Ｃｕｒｔｉｓ,               Ｌ.

Ｔ.

&               Ｐａｔｅｌ,               Ｋ.

(2008)               Ｎｕｔｒｉｔｉｏｎａｌ               ａｎｄ               ｅｎｖｉｒｏｎｍｅｎｔａｌ               ａｐｐｒｏａｃｈｅｓ               ｔｏ               ｐｒｅｖｅｎｔｉｎｇ               ａｎｄ               
               ｔｒｅａｔｉｎｇ               ａｕｔｉｓｍ               ａｎｄ               ａｔｔｅｎｔｉｏｎ               ｄｅｆｉｃｉｔ               ｈｙｐｅｒａｃｔｉｖｉｔｙ               ｄｉｓｏｒｄｅｒ               (ＡＤＨＤ):               Ａ               ｒｅｖｉｅｗ.

Ｔｈｅ               
               Ｊｏｕｒｎａｌ               ｏｆ               Ａｌｔｅｒｎａｔｉｖｅ               ａｎｄ               Ｃｏｍｐｌｅｍｅｎｔａｒｙ               Ｍｅｄｉｃｉｎｅ,               14(1),               79-85.
               Ｆｒｅｅｍａｎ,               Ｍ.

Ｐ,               Ｈｉｂｂｅｌｎ,               Ｊ.

Ｒ.,               Ｗｉｓｎｅｒ,               Ｋ.

Ｌ.,               Ｗａｔｃｈｍａｎ,               Ｍ.

&               Ｇｅｌｅｎｂｕｒｇ,               Ａ.

Ｊ.

(2006)               
               Ａｎ               
               ｏｐｅｎ               ｔｒｉａｌ               ｏｆ               ｏｍｅｇａ-3               ｆａｔｔｙ               ａｃｉｄｓ               ｆｏｒ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｐｒｅｇｎａｎｃｙ.

Ｂｌａｃｋｗｅｌｌ               
               Ｍｕｎｋｓｇａａｒｄ,               
               18,               21-24.


               Ｈａｒｖａｒｄ               Ｈｅａｌｔｈ               Ｐｕｂｌｉｃａｔｉｏｎｓ               (2009)               Ｄｉｅｔ               ａｎｄ               ａｔｔｅｎｔｉｏｎ               ｄｅｆｉｃｉｔ               ｈｙｐｅｒａｃｔｉｖｉｔｙ               ｄｉｓｏｒｄｅｒ.

Ｈａｒｖａｒｄ               Ｍｅｎｔａｌ               Ｈｅａｌｔｈ               Ｌｅｔｔｅｒ.

Ｒｅｔｒｉｅｖｅｄ               ｆｒｏｍ               ｗｗｗ.ｈｅａｌｔｈ.ｈａｒｖａｒｄ.ｅｄｕ
               Ｈｏｂｄａｙ,               Ｒ.

Ａ.,               Ｔｈｏｍａｓ,               Ｓ.,               Ｏ'Ｄｏｎｏｖａｎ,               Ａ.,               Ｍｕｒｐｈｙ,               Ｍ.

&               Ｐｉｎｃｈｉｎｇ,               Ａ.

Ｊ.

(2008)               
               ｄｉｅｔａｒｙ               ｉｎｔｅｒｖｅｎｔｉｏｎ               ｉｎ               ｃｈｒｏｎｉｃ               ｆａｔｉｇｕｅ               ｓｙｎｄｒｏｍｅ.

Ｊｏｕｒｎａｌ               ｏｆ               Ｈｕｍａｎ               Ｎｕｔｒｉｔｉｏｎ               ａｎｄ               Ｄｉｅｔ,               21,               141-149.
               Ｉｉｚａｋａ,               Ｓ.,               Ｔａｄａｋａ,               Ｅ.

&               Ｈｉｒｏｍｉ,               Ｓ.

(2008)               Ｃｏｍｐｒｅｈｅｎｓｉｖｅ               ａｓｓｅｓｓｍｅｎｔ               ｏｆ               ｎｕｔｒｉｔｉｏｎａｌ               ｓｔａｔｕｓ               ａｎｄ               ａｓｓｏｃｉａｔｅｄ               ｆａｃｔｏｒｓ               ｉｎ               ｔｈｅ               ｈｅａｌｔｈｙ,               ｃｏｍｍｕｎｉｔｙ-ｄｗｅｌｌｉｎｇ               ｅｌｄｅｒｌｙ.

Ｊａｐａｎ               
               Ｇｅｒｉａｔｒｉｃｓ               Ｓｏｃｉｅｔｙ,               24-31.
               Ｉｓｅｎｒｉｎｇ,               Ｅ.

(2008)               Ｎｕｔｒｉｔｉｏｎ               ａｎｄ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｒｅｓｅａｒｃｈ:               Ｗｈｅｒｅ               ｔｏ               ｆｒｏｍ               ｈｅｒｅ?

Ｎｕｔｒｉｔｉｏｎ               ａｎｄ               Ｄｉｅｔｅｔｉｃｓ,               65,               4-5
               Ｊａｃｋａ,               Ｆ.

&               Ｂｅｒｋ,               Ｍ.

(2007)               Ｆｏｏｄ               ｆｏｒ               ｔｈｏｕｇｈｔ.

Ａｃｔａ               Ｎｅｕｒｏｐｓｃｈｉａｔｒｉｃａ,               19,               321-323.
               ＭａｃＤｏｎｅｌｌ,               Ｊ.

(2009)               Ｔｈｅ               ｒｏｌｅ               ｏｆ               ｔｈｅ               ｄｉｅｔｉｃｉａｎ               ｉｎ               ｉｍｐｒｏｖｉｎｇ               ｍｅｎｔａｌ               ｗｅｌｌｂｅｉｎｇ.

Ｍｅｎｔａｌ               Ｈｅａｌｔｈ               Ｐｒａｃｔｉｃｅ,               12(6),               21-22.
               Ｐｏｒｔｅｒ,               Ｊ.

&               Ｅｖａｎｓ               (2008)               Ｎｕｔｒｉｔｉｏｎ               ａｎｄ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｒｅｓｅａｒｃｈ               ｉｎ               Ａｕｓｔｒａｌｉａ               ａｎｄ               Ｎｅｗ               Ｚｅａｌａｎｄ:               Ａ               ｒｅｖｉｅｗ               ｏｆ               ｐｒｏｇｒｅｓｓ               ａｎｄ               ｄｉｒｅｃｔｉｏｎｓ               ｆｏｒ               ｔｈｅ               ｆｕｔｕｒｅ.

Ｎｕｔｒｉｔｉｏｎ               &               Ｄｉｅｔｅｔｉｃｓ,               
               65,               6-9.
               Ｑｕｉｎｎ,               Ｃ.

(2009)               Ｓｕｐｐｌｅｍｅｎｔｓ               ｆｏｒ               ｍｅｎｔａｌ               ｈｅａｌｔｈ.

Ｍｅｎｔａｌ               Ｈｅａｌｔｈ               Ｐｒａｃｔｉｃｅ,               12(9),               26-27
               Ｓｃｈｏｏ,               Ａ.

(2008)               Ｃｏｕｎｓｅｌｉｎｇ:               Ｗｏｒｋｉｎｇ               ｗｉｔｈ               ｄｉｆｆｅｒｅｎｔ               ｐｅｒｓｏｎａｌｉｔｉｅｓ               ａｎｄ               ｂｅｈａｖｉｏｒｓ               ｔｏ               
               ｉｍｐｒｏｖｅ               ａｎｄ               ｍａｉｎｔａｉｎ               ｍｅｎｔａｌ               ａｎｄ               ｐｈｙｓｉｃａｌ               ｗｅｌｌ-ｂｅｉｎｇ.

Ｉｎｔｅｒｎａｔｉｏｎａｌ               Ｊｏｕｒｎａｌ               ｏｆ               Ｒｅａｌｉｔｙ               Ｔｈｅｒａｐｙ,               28(1),               34-40.
               Ｓｕｔｈｅｒｌａｎｄ,               Ｊ.

Ｅ.,               Ｓｕｔｈｅｒｌａｎｄ,               Ｓ.

Ｊ.,               &               Ｈｏｅｈｎｓ,               Ｊ.

Ｄ.

(2003)               Ａｃｈｉｅｖｉｎｇ               ｔｈｅ               ｂｅｓｔ               ｏｕｔｃｏｍｅ               ｉｎ               ｔｒｅａｔｍｅｎｔ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ.

Ｔｈｅ               Ｊｏｕｒｎａｌ               ｏｆ               Ｆａｍｉｌｙ               Ｐｒａｃｔｉｃｅ,               52(3),               201-209.
               Ｓｙｋｅｓ,               Ｋ.

(2009)               Ｈｅａｌｔｈｙ               ｓｔｅｐｓ.

Ｏｃｃｕｐａｔｉｏｎａｌ               Ｈｅａｌｔｈ,               61(9),               40-43.






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      11. Nutrition And Nutrients - Blog Homepage Results

      Information on Health and NutritionbySteve Conrad and HigherNutrition.com
      http://informationonhealthandnutrition.blogspot.com/
      ...That is why people are looking for alternative sources of nutrients, vitamins, minerals, probiotics, and active enzymes so critical for good health and found in Fresh Fruits...
      My Nutrition Store Health Products, Nutritional Supplements and Nutrition Information!bymynutritionstore
      http://mynutritionstore.blogspot.com/
      ... to offer. These nutrition products are pharmaceutical grade and offer clinical studies that support the ingredients and nutrients.
      Health, Fitness and Survival-for Womenbyvivianjung
      http://vivianjung.wordpress.com/
      ...in-depth article goes back through the history of nutritionism and follows our national obsession with nutrients versus actually eating nutritional food (it does...
      more Nutrition And Nutrients Blogs



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