레이블이 Do Minerals Contain Calories인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Do Minerals Contain Calories인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 30일 토요일

About 'calories in vitamins'|...about this by now, but vitamin D may reduce your risk...like that found in oatmeal and bananas...often try to limit my calories. And speaking...







About 'calories in vitamins'|...about this by now, but vitamin D may reduce your risk...like that found in oatmeal and bananas...often try to limit my calories. And speaking...








It               seems               that               Americans               eat               too               much               food               for               their               own               good.

Not               only               is               the               rate               of               obesity               on               the               rise,               but               the               incidence               of               type               2               diabetes               has               never               been               higher.

Now,               a               new               study               in               monkeys               shows               that               restricting               calories               can               reduce               the               risk               of               many               chronic               diseases               as               well               as               help               to               prolong               life.

Could               calorie               restriction               help               humans               live               longer               too?

Calorie               Restriction               to               Prolong               Life
               The               concept               of               calorie               restriction               is               nothing               new.

In               fact,               there's               even               a               society               devoted               to               it               known               as               the               Caloric               Restriction               Society.

This               group               made               up               of               a               group               of               enthusiastic               "calorie               restricters"               who               help               to               sponsor               and               promote               research               into               the               benefits               of               a               reduced               calorie               diet               They               were               even               recently               featured               on               the               Oprah               Winfrey               show               where               they               espoused               their               views               on               the               importance               of               restricting               calories.

Previous               studies               have               demonstrated               the               benefits               of               reducing               calories               in               a               wide               range               of               species               from               fruit               flies               and               spiders               to               dogs               and               cats.

Now,               it               appears               that               calorie               restriction               can               help               to               prolong               life               in               monkeys.
               Calorie               Restriction               to               Prolong               Life:               The               Study
               This               new               study,               published               in               the               journal               Science,               showed               that               eighty               percent               of               rhesus               monkeys               who               ate               a               nutritionally               sound,               calorie               restricted               diet               were               alive               after               twenty               years               compared               to               only               fifty               percent               of               monkeys               who               ate               without               restriction.

The               group               of               calorie               restricted               monkey               had               their               calorie               counts               cut               by               thirty               percent.

A               calorie               restricted               diet               not               only               appeared               to               prolong               life               in               this               population               of               monkeys,               but               also               reduced               the               risk               of               heart               disease,               cancer,               and               diabetes.

The               restricted               monkeys               appeared               to               have               better               brain               health               and               none               of               the               calorie               restricted               animals               developed               diabetes               during               the               study               period,               in               contrast               to               the               group               that               ate               freely.
               This               study               is               particularly               compelling               since               monkeys               are               very               similar               in               physiological               make               up               to               the               human               species,               suggesting               that               calorie               restriction               could               be               used               to               prolong               life               in               humans.

It               doesn't               appear,               at               least               in               monkeys,               that               calorie               restriction               needs               to               be               started               at               a               young               age               to               prolong               life.

Some               of               the               monkeys               were               middle-aged               at               the               beginning               of               the               study               and               still               achieved               benefits.

It's               important               to               note               that               although               the               monkeys               had               their               total               calories               reduced               by               thirty               percent,               they               still               ate               a               nutritionally               sound               diet.

There's               no               evidence               that               restricting               important               nutrients               helps               to               prolong               life               or               reduce               the               risk               of               chronic               disease.
               Calorie               Restriction               to               Prolong               Life               in               Humans
               Could               calorie               restriction               be               a               way               to               prolong               life               in               humans?

While               it               seems               to               be               of               benefit               in               other               species               tested,               little               research               has               been               done               on               humans.

These               studies               also               raise               the               question               of               how               many               people               will               be               willing               to               cut               their               calorie               intake               by               thirty               percent               in               the               hopes               of               living               longer?

Cutting               calories               by               thirty               a               third               while               still               getting               necessary               vitamins               and               nutrients               could               be               a               challenge               for               some               people.

Practicing               calorie               restriction               to               prolong               life               would               certainly               mean               fewer               trips               to               McDonald's               and               Hardees.

Whether               Americans               are               ready               for               such               as               drastic               lifestyle               change               remains               to               be               seen.






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